personal experiment in environment change
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![Page 2: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/2.jpg)
Changed my surroundings
![Page 3: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/3.jpg)
Changed my surroundings
Formed three new habits Circadian rhythm Bike safety Drinking water
![Page 4: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/4.jpg)
1 Open Sesame Leave window blinds open all day
![Page 5: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/5.jpg)
Concept Direct sunlight in the morning Shines right on my bed Wakes me up early
Goal Rise early without alarm clock
Risks Changing existing sleep patterns
![Page 6: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/6.jpg)
2 Locked in Lock helmet to bike
![Page 7: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/7.jpg)
Concept Lock helmet to bike
Goal Wear helmet every time I bike
![Page 8: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/8.jpg)
3 Drink up Prepare water bottles
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Concept Fill two water bottles One for desk One for backpack
Filled and placed the night before
![Page 10: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/10.jpg)
Results 3 big successes!
Many surprises
![Page 11: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/11.jpg)
Related behaviors Waking early
à eating breakfast à sleeping earlier à no unhealthy late night snacks
![Page 12: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/12.jpg)
Related behaviors Bottles
à fewer water fountain trips à fewer study breaks to walk,
stretch, etc.
Surprise: Drink more, walk less!?
![Page 13: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/13.jpg)
Effort-effect Open blinds was least preparation
But it was most natural to follow through on and most powerful
![Page 14: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/14.jpg)
Motivation = lowest priority! Open blinds = do it once ever
Bike and bottles = daily routine àsecond nature
![Page 15: Personal Experiment in Environment Change](https://reader033.vdocuments.mx/reader033/viewer/2022042713/546d55f0af795985298b5354/html5/thumbnails/15.jpg)
Thanks for viewing! Questions? Suggestions? [email protected]