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@J(U@TJH 45:;

Unranktogiosh os ji uibnjftby dnfona*

[nnoil sghn ga tbnsn pnrsgijfoty trjots oi

ygursnfa kguf` dn j soli tbjt ygu jrn j

pnranktogiost* Dut `git pjiok* Dnoil hgrn jwjrn

ga tbnsn trjots ji` tbn bjrh tbny droil lovns

ygu j kbjikn tg rnkrnjtn j hgrn njsylgoil

ijturn*

@g igt agrlnt3 Jfhgst Unrankt os stoff j cgd

vnry wnff `gin*

Oa ygu wosb aurtbnr oiagrhjtogi gr j`vokn&

pfnjsn kjff gr `rgp oi tg snn us jt3

UNTANKPOGIO[H_gu jrn wgrtb

hgrn tbji ygurjkkghpfosbhnits*

Unranktogiosh os igt j bnjftby

pursuot ga nxknffnikn*

Unranktogiosh os j gudfn(n`ln`

swgr` (( ot kuts dgtb wjys*Pbnrn os ig sukb tboil js j

$pnrankt buhji dnoil$*

Hostjmns jrn jkknptjdfn*

Ig gin wjits tg dn jrgui` j ajuft(aoi`nr*

Njstnri Hn`otnrrjinji iovnrsotyUsykbgfglokjf Kguisnfoil Luo`jikn ji` Tnsnjrkb Knitrn

"NH^(U@TJH/

J``rnss3 Igrtb Kjhpus& Bnjftb Knitrn Duof`oil& Lrgui` AfggrPnf3 "5;?4/ 1;5 44>:& Ajx3 "5;?4/ 1;5 40 ( "5;?4/ 1;5 44>0

n(hjof3 kguisnf)p`rjhEnhu)n`u)trwnd3bttp3''p`rjh)nhu)n`u)tr'

7/28/2019 Perfectionism 2013

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@J(U@TJH 45:;

\bjt os Unranktogiosh7

Unranktogiosh os ji jdsgfutnfy $ig(woi$ sotujtogi) Unranktogiostsgatni gi,t rnjfozn tbjt tbny jrn bjrhoil tbnhsnfvns dy tbnor gwijktogis) Unranktogiosts dnfonvn tbjt tbnor rnsgfutogi tg dn pnrankt wofflovn tbnh sukknss& fgvn& jpprgvjf ji` sjtosajktogi) Bgwnvnrlninrjffy tbn gppgsotn gkkurs)

Pbnrn jrn dol `oaanrnikns dntwnni pnranktogiosts ji`bnjftby jkbonvnrs)

Unranktogiost vs) BnjftbyJkbonvnrs

[nts stji`jr`s dnygi` rnjkb) [nts bolb stji`jr`s& wbokb jrngdtjoijdfn)

Os invnr sjtosaon` dy jiytboil fnsstbji pnrankt)

Jpprnkojtns tbn lgg` wgrm ji`nicgys tbn prgknss)

Lnts rnjffy `nprnssn` wbninxpnronikns ajofurn& `osjpprgvjfgr osjppgoithnit)

Hgvns djkm argh j ajofurnquokmfy ji` wotb hgtovjtogi)

Os jdsgrdn` wotb anjr ga ajofurn ji``osjpprgvjf wbokb kji rn`uknninrly fnvnfs)

Mnnps igrhjf fnvnfs ga jixontyji` anjr ji` usns tbnh tgkrnjtn ninrly)

[nns hostjmns js custoaokjtogi gauiwgrtboinss)

[nns hostjmns js gppgrtuiotonsagr prglrnss ji` fnjrioil)

Lnts vnry `nanisovn wbnikrotokozn`)

Tnjkts pgsotovnfy tg kgistruktovnkrotokosh)

Prjots Ga UnranktogiostsJff(Gr(Igtboil Pboimoil3 Bolb jkbonvnrs kji dn sjtosaon` ji`bjppy wotb `goil j cgd nvni oa tbnor lgjfs jrn igt auffy hnt)

Unranktogiosts gi tbn gtbnr bji`& woff invnr jkknpt jiytboil fnss tbjipnranktogi)Agr tbnh& jfhgst pnrankt os tbn sjhn js ajofurn)

Krotokjf Nyn3 \bofn bolb jkbonvnrs jpprnkojtns tbnor pnragrhjiknji` jrn woffoil tg suppgrt gtbnrs& pnranktogiosts tni` tg poipgoit nvnitbn shjffnst hostjmns tbny hjmn ji` tbgsn ga gtbnrs)

@nanisovninss3[oikn j fnss(tbji(pnrankt jkbonvnhnit os tgg`oaaokuft tg jkknpt agr pnranktogiosts& tbny tni` tg tjmn krotokosh`nanisovnfy& nvni tbn pgsotovn gins wbokb jrn hj`n wotb lgg`oitnitogis)

Fgw [nfa Nstnnh3Dnkjusn gatbnor cu`lnhnitjf ijturn ji` rolo`oty&pnranktogiosts kji pusb gtbnrs jwjy ji` dn osgfjtn` oi rnturi ) Pbos kjikjusn j fgwnr snfa(nstnnh)

Kgsts ga Unranktogiosh

Unranktogiosts jrn fomnfy tg nxpnronikn nkrnjsn` prg`uktovoty ji`

hgtovjtogi& ohpjorn` pbysokjf ji` psykbgfglokjf bnjftb& prgdfnhjtokoitnrpnrsgijf rnfjtogisbops& ji` fgw snfa(kgiao`nikn) Unranktogiostsjrn vufinrjdfn tg3

@nprnssogi Kghpufsovninss

Unragrhjikn jixonty [uoko`jf tbgulbts

Nxjh jixonty Fginfoinss

[gkojf jixonty Ohpjtonikn

\rotnr,s dfgkm Arustrjtogi

Gdsnssovninss Jilnr

Unranktogiosh3 Hytbs ji` Tnjfotons

H_PB3O wguf`i,t dn js sukknssauf js O jh tg`jy oa O wnrni,t sukb j

pnranktogiost)

TNJFOP_3 Unranktogiosh `gns igt droil sukknss ji` aufaoffhnit) [ghn

pnranktogiosts jrn rnhjrmjdfy sukknssauf& dut tbos os igt dnkjusn ga tbnor

uirnhottjit strullfoil& ot os oi ajkt oispotn ga ot)

H_PB3 Unranktogiosts lnt tboils `gin gi tohn ji` tbny `g tboils dnst)

TNJFOP_3Unranktogiosts gatni `nfjy tbnor rnspgisodofotons inn`fnsfy& tbny

usujffy hoss `nj`foins dnkjusn ga fgsoil j fgt ga tohn ji` ninrly gi shjff

orrnfnvjit `ntjofs& ji` jrn igt rnjffy tbjt prg`uktovn)