PerfectLiveAlive AndMedical

IF YOU WANT A HEALTHY

LIFE

DandruffFlu

The main form of transmission is from person to person through droplets that

are suspended in the air when a patient with influenza coughs or sneezes.

the flu begins suddenly and usually occurs with the following symptoms:

o High fevero Headacheo Tiredness or weakness (can be

extreme)o Dry cougho Sore throato Romadizo or

runny noseo Muscle

acheso Diarrhea and

vomiting (more common in children). It is an excessive flaking of the scalp that causes the appearance of a few flakes of

homogeneous and grouped, visible to the person

F

DANDRUFF

COMMON REMEDIES OF DANDRUFF

concerned and for those who are at its around. Flakes appear as layers on the hair and in greater or lesser degree on clothes or pillows.A study by the Cecil Texbook of Medicine, which emphasizes the prevalence of dermatological diseases in the United States, reveals that you among the most common 18, dandruff is the third one which most affect citizens, surpassed slightly by some types of acne. The figure reveals that the 2.82 percent of the population suffers from it.

Olive Oil:

Out of the multitude uses that olive oil has, its use in curing dandruff is the most widely popularised. Consistent use of olive oil is known to reduce dandruff. This is because olive oil is an excellent moisturizer and contains natural clarifying properties.

DANDRUFF

Massage your scalp with olive oil regularly and see the dandruff go away for good.

Make sure to leave the oil overnight for desired results.

Ensure that the time of application and the time of washing does not exceed 10 hours.

Also, remember to sleep on an old pillowcase to absorb the oil or wrap your head in a cotton cap before sleeping.

Coconut oil and Lemon juice:

Lemon juice contains extremely beneficial anti fungal properties which make it an essential weapon in the dandruff home remedies kit.

This concoction is one the best home remedies for dandruff.

Warm coconut oil and squeeze in lemon juice such that for one

part lemon juice, you have added five parts coconut oil

Mix well and massage on to your scalp.

Use this regularly to eliminate dandruff.

Common remedies

For

Flu

pet

GargleGargling can moisten a sore throat and bring temporary relief. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily.

To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin --

to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.

o Apply Hot or Cold Packs Around Your Congested Sinuses

o Either temperature works. You can buy reusable hot or cold packs at a drugstore or make your own. You can apply heat by taking a damp washcloth and heating it for 55 seconds in a microwave test the temperature first to make sure it's not too hot. A small bag of frozen peas works well as a cold pack.

1.When you have a positive attitude, you help a immune system.

Because with positive attitude you reduce the stress and answer better when have a problem.

2 . EXERCISE DAILYDid you know that daily exercise is very important for the health?The benefits that produce make exercise are: Normalizing blood pressure Improving lean muscle

Improving bone density

10 minutes of exercise makes a difference

*So Do Something*

Now GET UP!•walk in the park with your pet. Walk to the park with your pet•Play volleyball with your friends. Play volleyball with your friendsIf you want to live well and live longer you must exercise!

3.Make Fruits and vegetables part of every mealHow do you make?Simple: Put fruit in your cereal

IF YOU WANT A HEALTHY LIFE, YOU SHOULD MAKING THESE SIMPLES CHANGES:

snacks food and store-bought snack

4 . 4. See your doctor regularlyThe doctor might do any of following to help you stay healthy:-measure your height, Weight , cholesterol levels and blood pressure-oeder test to check your general health or to find diseases.on fast food and store-bought snack