August 2012

2nd edition – diabetes & detox

Spring is Fast Approaching

The Spring Equinox will occur this year September 21

st, this is the first true day of

spring! It’s the perfect time to revive your new year’s resolution or to create a new one altogether! When you’re setting goals for yourself it is very important to consider the following SMART goal setting steps:

S Be specific! Exactly what do you want? M Have a way to measure your progress A Make sure your goal is achievable R Chose a goal that is relevant to your lifestyle T Set yourself a structured time frame

If you need help setting, measuring, tracking and achieving your Spring health goals contact us to make an appointment with our qualified health practitioners!

Visit Us: 92 Belford Street Broadmeadow NSW 2292

Phone Us: 0478 103 631

Email us: perfect.health@hotmail.com

Find Us: http://perfecthealth.ntpages.com.au

Appointments MON: 8:00 am – 4:00 pm

Available : TUE: 8:00 am – 4:00 pm

WED: 4:00 pm – 8:00 pm

THU: 8:00 am – 4:00 pm

FRI: 8:00 am – 4:00 pm

SAT: 8:00 am – 12:00 pm

Walking group meets every Tuesday 5:15 pm at reception!

Perfect Health Wellness Review Are you feeling toxic and tired?

… WE CAN HELP GET YOU BACK ON TRACK IN 6 WEEKS!

Effective Detoxification

Allowing your body

time to cleanse is an essential element to

vitality and healthy ageing. Our 6 week guided and interactive

detox program will help you spring clean your

body, your lifestyle and your relationships.

Talk to your

complementary health practitioner

first At Perfect Health we

know that the body has an amazing ability to

detoxify itself, but we also know the best

ways to help and hasten the process to

get you feeling better quicker!

Send your liver on a 6 week vacation!

Our 6 week group detox

programs will begin September

21st. Morning and evening options

are available. The detox program

includes: A private initial

consultation with a

qualified practitioner to evaluate your individual needs

A FREE 6 week

multivitamin supplement

A FREE health

evaluation report

Weekly group workshops to keep you

motivated Weekly detox

newsletters to keep you informed

Weekly massages to keep you cleansed and

refreshed

Call or email today for an information package including

dates, times and prices.

Do you have diabetes?

BEAT IT is an evidence based group exercise and lifestyle program incorporating current research findings surrounding successful exercise, lifestyle, diabetes and chronic disease prevention, management and behaviour change interventions. BEAT IT programs consist of:

l assessment and lifestyle modification consultation

individualised program modification for each participant

six month post program reassessment

For local classes contact: Mary-Kate Hoogland 0402 263 767

www.australiandiabetescouncil.com

Perfect Health Wellness Review August 2012

2nd edition – diabetes & detox

Therapeutic Massage $60.00 / 1 hour

$35.00 / ½ hour

Massage is well-known for its ability to relax sore muscles or as a chance to unwind; our therapists take this form of massage a step

further, using it as a clinical tool to help you reach specific health goals;

Increase peripheral circulation where there

are disorders or limitations that result in insufficient blood flow to the extremities

e.g. diabetes, heart disease, obesity, immobility.

Aid digestion by massaging the abdomen

and implementing gentle stretches that will stimulate detoxification of your

digestive organs. Increase nutrient absorption in areas of

the body where there is poor blood flow.

Impaired blood flow may be due to restrictions of movement, disease, or surgical side effects.

Target specific physical ailments with

essential oil application, common targets include the removal of excess fluid build-

up or the relief of localised pain.

Release tension in major muscle groups

that can adversely affect proper functioning of the body.

You may choose to access our massage therapist’s services as part of your

comprehensive wellness plan or simply as an outlet to achieve deeper mindfulness and

relaxation.

For appointments call 0478 103 631 or find

us on the Natural Therapy Pages Directory naturaltherapypages.com.au

Diabetes is Australia’s fastest

growing chronic disease Every single day, 275 Australians are diagnosed with diabetes, contributing to an estimated 3.2 million Australians

who live with diabetes or pre-diabetes. Alarmingly, it is thought that for each person diagnosed, there is another that remains undiagnosed. Diabetes is currently ranked as

the sixth leading cause of death in Australia.

Perfect Health Don’t forget our weekly

walking group every

Tuesday!

Call or

email us for more info!

We have

had a lot of

interest in a daytime

walking group, let

us know if you’re

interested!

“Good

judgment comes

from bad

experience, and a lot of

that comes from bad

judgment.”

anonymous

August 2012

2nd edition – diabetes & detox