Penrose Hospital Group Exercise Classes Penrose Hospital l 2222 North Nevada Avenue l Colorado Springs 80907 Wellness Center Group Exercise Room, E-Tower Basement l (719) 776-7393

Monday Tuesday Wednesday Thursday Friday

6:30 AM Bootcamp 45 min Erin Haggard

9:00 AM Tai Chi 60 min Martin

Tai Chi 60 min Martin

9:45 AM Survivor Fit* 45 min Erin Haggard

10:00 AM

Parkinson’s Therapy* 60 min Staff

10:15 AM

Mending Hearts Yoga 60 min Tricia

11:15 AM Express Cycle 30 min Anna

11:30 AM

Express Tabata 30 min Nicole

11:45 AM

Total Body Blast 60 min Kristine Can attend for 30 minutes

12:00 PM Zumba 45 min Anna

Yoga Sculpt 45 min Chauncey

TGIF Yoga 45 min Chauncey

12:15 PM Body Toning 30 min Nicole

3:00 PM

Parkinson’s Therapy* 60 min Staff

4:15 PM Yoga 4 All 60 min Tricia

4:45 PM

Wild-Card Cardio Sculpt 60 min Sarah

5:00 PM 360 Fit 60 min Instructor rotation

Class cancellations: All classes on Memorial Day, May 28

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PSF Wellness Center

Last update 4/19/18

Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orientation, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health’s Office of the General Counsel at 1-303-673-8166 (TTY: 711). Copyright © Centura Health, 2017. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-719-776-5370 (TTY: 711). CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1-719-776-5370 (TTY: 711).

Denotes private class Denotes HeartZones® training

*

Body Toning: This 30-minute class uses a variety of resistance training methods and equipment to achieve total body strength and endurance. Bootcamp : Experience energizing movements with intervals of strength and cardiovascular condi-tioning. This class will be certain to kick start your day! All fitness levels welcome. Express Cycle : Get on your bike and ride! Pedal your way through an energizing cardio workout geared to have you out the door in 30 minutes! Express Tabata : Tabata training involves high-intensity interval training (HIIT) using a variety of ex-ercises. Push yourself as hard as you can for 20 seconds & rest for 10 seconds for each set. Mending Hearts Yoga: Enjoy the health and stress management benefits of this gentle yoga practice. Classes will include breathing techniques, movement, stretching, deep relaxation, guided imagery and meditation. Props may be utilized for comfort. Parkinson’s Therapy*: Private class for individuals dealing with Parkinson’s disease . Survivor Fit*: Private class for cancer survivors in current or post treatment . Tai Chi: A form of “moving meditation” practiced with slow, relaxed, & flowing movements. Class is ideal for those seeking gentle rehab exercises & to study “inner power” through calmness. TGIF Yoga: Release the stress of your week with slow, relaxed yoga flows followed by guided breath-ing and meditation. You’ll reset your body and mind into the weekend and walk out rejuvenated. Total Body Blast: Using barbells, balls, tubing, BOSU’s & any equipment our space offers, your body will focus on cardio and strength! The intensity will be increased during the second 30 minutes so choose the best workout to suit your needs. 360 Fit: Address all the aspects of fitness to keep your routine “well rounded”. Classes will vary be-tween intervals, agility, balance, mobility, strength, and power drills and utilize a variety of tools– Bosu, ropes, weights, balls, TRX, etc. Conquer exercise boredom with upbeat music and a motivating team atmosphere. Wild-Card Cardio Sculpt: Surprise! Exercise boredom is gone! The fun routines change to keep you guessing all the while your burning calories and sculpting muscle. Expect to use your body and a varie-ty of exercise tools and toys.

Yoga 4 All: Practice breathing techniques, movement and different meditative styles to help you de-stress and live more joyfully.

Yoga Sculpt: Body toning meets yoga! Move through a series of poses using dumbbells to boost metabolism, build lean muscle & torch calories with mini-cardio-bursts. This is a moderate-high-intensity class.

Zumba : This high energy class fuses hypnotic Latin rhythms, international flavor, & easy-to-follow dance moves. It’s so much fun you’ll be wondering where the time went! All fitness levels welcome.

*denotes private class

denotes HeartZone® training

Class Descriptions Instructors maintain professional certifications from nationally accredited agencies.

Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orienta-tion, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health’s Office of the General Counsel at 1-303-673-8166 (TTY: 711). Copyright © Centura Health, 2017. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-719-776-5370 (TTY: 711). CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1-719-776-5370 (TTY: 711).

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PSF Wellness Center

Last update 4/19/18

Group Exercise Membership

Your information (all fields required)

Name

Home # Mobile #

Email (print legibly)

Paying for your membership...

By credit card?

Please contact the Penrose Wellness Center or by phone at 776-7393 or 776-7394.

With a personal check?

Drop this completed form along with your check into one of our Wellness Center Services drop boxes. Check can be made paya-ble to PSF Wellness Center .

*By payroll deduction?

Please complete a payroll deduction form instead of this one. Drop the form into one of our Wellness Center Services drop boxes or deliver it in person.

Membership option: $25/month (payroll deduction* only $180/6 months (check or credit card only)

I would like to purchase a punch card for 5 classes 10 classes 20 classes

At which location would you like your punch card? Penrose St. Francis

If a Centura employee, at which location do you work? Penrose St. Francis Offsite

If a Centura employee, are you clinical? Y or N

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Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orientation, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health’s Office of the General Counsel at 1-303-673-8166 (TTY: 711). Copyright © Centura Health, 2017. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-719-776-5370 (TTY: 711). CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1-719-776-5370 (TTY: 711).

PSF Wellness Center

Option A Available to Centura employees & spouses Group Ex Unlimited Membership—Monthly

Take unlimited classes at either location! Form of payment: Monthly recurring payroll deduction*. Must complete a payroll deduction form. No refunds or freezes. Please call 776-7393 to cancel.

Available to volunteers & public

Group Ex Unlimited Membership—6 month (January -June or July -December)

Take unlimited classes at either location! Form of payment: Check or credit card. No cash accepted. Option B Available to all Punch Card Can be used at both locations and expire one year from purchase. Forms of payment: Payroll deduction*, check or credit card. No cash accepted.

# of classes on punch card

Card price/ cost per

class

5 Classes $30/ $6

10 Classes $50/ $5

20 Classes $80/ $4

Volunteers & public

$180/6 month

Centura employees & spouses

$25/month payroll deduction* only

Last update 4/19/18

Group Exercise Classes Policies and Procedures

Registration Registration is required by calling (719) 776-7393 and full payment is required a minimum of

24 hours prior to start of session and is non-refundable. Punch cards are available in 5, 10, or 20 class packages. Purchasing a package or punch card does not guarantee a spot in classes. Class capacity is

limited. Class Cancellation/Low Participation

Based on class participation, classes may be cancelled after the first 2 weeks of classes. As long as we have your updated contact information, participants will be notified which

classes have been cancelled. Weather Cancellations & Text Alerts

You can call the weather hotline at (719) 776-5595 for weather related cancellations or you can choose to receive text alerts from PSF Wellness by texting PSFWellness to 84483.

The weather hotline is updated at least 1 hour prior to class during periods of inclement weather. Exception: If D-11 has delays or cancellations, classes prior to 11am will be can-celled at PH.

Participants will not be refunded for cancelled classes. Payments

The Wellness Center accepts payroll deduction forms, checks (made out to PSF Wellness) or credit/debit. Cash is not accepted.

Drop off registration/payment at either locations’ Wellness Center. Outside of office hours a drop box is available. You’ll find one in the Wellness Center lobby at PH. At SFMC one is lo-cated outside of the Wellness Center office and the other in the Group Exercise room.

To pay by credit/debit, please call (719) 776-7393 Refunds/Prorating

Refunds are generally not given, but will be considered on a case-by-case basis. If you are requesting a refund, please call (719) 776-7393

Prorating is only available for the 6-month unlimited membership. Participants are required to pay for the full month in which they activate until the required renewing periods of June and December. A participant may purchase a punch card if they join a session late.

Punch Cards Purchased cards will be kept in the designated Group Exercise room at all times. Participants are required to punch their card every time they attend a class. Punch cards ex-

pire one year from purchase and are non-refundable. The PSF Wellness Center is not responsible for lost or stolen cards. Participants who purchase the card will be put into a database and be notified of all class

cancellations throughout the year or can sign up for text alerts (see above). Other

No children under the age of 12 may attend a PSF Wellness Center group exercise class. Children under 12 cannot be left unsupervised at any time. Children 12 and up can attend class with a parent/guardian

No pets with the exception of service animals.

Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orienta-tion, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health’s Office of the General Counsel at 1-303-673-8166 (TTY: 711). Copyright © Centura Health, 2017. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-719-776-5370 (TTY: 711). CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1-719-776-5370 (TTY: 711).

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PSF Wellness Center

Last update 4/19/18