pe 2 self defense syllabus

7/18/2019 PE 2 Self Defense Syllabus

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PE 2 Self Defense Course Outline

I. Course Title: Self Defense

II. Course Code: PE 2 Self Def

III. Credit Units: 2

IV. Course Description: The course provides fundamental knowledge, skills, desirale attitudes,

and values derived from various martial arts applicale when the need arises.

V. Course Objectives:

!. Discuss safet" precautions in marital arts training

2. Instil self#discipline and confidence through practices and sparring sessions.

$. Perform the fundamental skills with smoothness in e%ecution.

&. Value health and wellness enefits from martial arts.

'. (ccept responsiilit" of ac)uiring the skills and using it properl".

*. (ppl" techni)ues in life threatening situations.

VI. Topic Outline

1. Orienttion !st +eetinga. Introduction of course re)uirements

2. Conditionin! e"ercises re prt of #ee$l% routine

&. '(ilirit%)'loor E"ercises 2nd +eeting

a. orward -oll

. ackward -oll

c. /artwheel

d. Shrimping

e. Stances

e.!. 0ormal Stance

e.2. Straddle Stance

e.$. -ight orward Stance

e.&. 1eft orward Stance

e.'. /at Stance

e.*. ighting orm

*. +rpplin! $rd#&th +eeting Start of Sparring3

a. Sumission

a.!. 4e" 1ock

a.2. 4imura

a.$. +odified 4e" 1ock from Scarf 5old 4esa 6atame3

a.&. (rm ar

. /hoke

.!. 6uillotine /hoke

c. Take Downsc.!. Single 1eg Take Down

c.2. Doule 1eg Take Down

d. Defenses

d.!. Defense against 4e" 1ock

d.2. Defense against 4imura

d.$. Defense against (rm ar

,. Punc-es nd ic$s 'th#7th +eeting

a. 5ammer ist

. 4nife 5and

c. Punches

c.!. 8a

c.2 Straight9/rossc.$. 5ook



c.&. :pper Punch

c.'. +iddle Punch

c.*. 1ower Punch

d. 4icks

d.!. ront 4ick

d.2. Push 4ick

d.$. Side 4ick9&' Degree 4ick

/. 0loc$s nd Defenses ;th#!2th +eeting

a. (rm locks

a.!. Inward lock

a.2. <utward lock

a.$. :pper lock

a.&. Downward Inside lock

a.'. Downward <utside lock

. Defense (gainst (ttacker =ithout =eapon

.!. D( =rist 6ra

.2. D( (rm 6ra

.$. D( Shoulder 6ra ront9ack3 .&. D( /hoke <ne 5and9oth 5ands3

.'. D( ear hug

c. Defense (gainst (ttacker =ith =eapon

c.!. Pointed ront9ack3

c.2. Thrust

. S$ill ppliction nd Tourn(ent !$th#!&th +eeting

VII. +rdin! S%ste(

!. (ttendance 2> ?

2. /lass Participation 2> ?

$. Practical E%ams $> ?

&. Tournament9inals $> ?!>>

VIII. Clss 3ules

• :niversit" -ules appl".

• +a%imum of T5-EE $3 (SE0/ES, late arrivals included 2 1(TE (--IV(1S @ !

(SE0/E3, <:-T5 &th3 asence is e)uivalent to a grade of '.> in the I0(1 6-(DE.

• Perfect attendance, with no late arrivals will e given an incentive.

• +ust give the I0ST-:/T<-AS /<PB if student drops the suCect.

• e responsile for "our asence9s and late arrivals.

•+:ST present medical certificate certified " the :P 5ealth Service upon return to class ifsick3.

• Students with past and present medical conditions and9or have undergone medical procedures

+:ST sumit medical clearance from his9her personal9famil" doctor. The doctor is also

re)uested to give recommendations9suggestions aout the studentAs participation in an"

ph"sical activit". The medical clearance +:ST also e certified " the :P 5ealth Service.

• :0I<-+ Prescried :P +anila PE :niform shorts9Cogging pants, t#shirt, socks and

ruer shoes3

• This s"llaus serves as guide for the flow of the class. 5owever, it shall not e considered as

the asolute determinant of weekl" class activities.

I4. +rdin! Scle



*#!>> ? @ !.> 7*#;> ? @ 2.> *> ? @ $.>

!#' ? @ !.2' 7!#7' ? @ 2.2' ''#' ? @ &.>

;*#> ? @ !.'> **#7> ? @ 2.'> '& elow @ '.>

;!#;' ? @ !.7' *!#'! ? @ 2.7'

4. 3eferences

a. 6oodwill. 2! Popular Sports and 6ames -ules and -egulations.

. 4arate " <ish.

c. The +artial (rts Enc"clopedia " 8. 1awler

4I. Consulttion 5ours

+onda"s $#' pm

=ednesda"s !#$ pm

rida"s ;am #!2 noon

4II. Instructor

+r. -a" 8ohn D. Iturralde

P-/ 1ic. 0o.!!>7'!2

Department of Ph"sical Education, /ollege of (rts and Sciences

Sports Science and =ellness /enter, :niversit" of the Philippines +anila

Email iturralderCFgmail.com

+oile >27&>*;2!

pe 2 self defense syllabus

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