MONDAY

7am  Ashtanga* | Tiina 8am Open Meditation | Anton 9am Harmony Yoga | Gabbie10.30am Intermediate Vinyasa (L2-3) | Terra12.30pm  Yoga Therapeutics | Ireni3.30pm  Core and Breathwork | Ashley TUESDAY

7am  Ashtanga** | Vero 9am  Harmony Yoga | Ireni10.30am  Aerial Yoga | Hayley 12.30pm  Alignment-based Yoga | Steven3.30pm  Yoga Nidra | Quentin WEDNESDAY

7am Sandy Feet Yoga* | Koko 9am  Harmony Yoga | Cindy10.30am  Intermediate Vinyasa | Emily12.30pm  Yoga Therapeutics | Ashley2.30pm  Workshop6pm  Advanced Practice (L3) | Fiorella

THURSDAY 7am Ashtanga** | Amy 9am Harmony Yoga | Terra10.30am  Intermediate Vinyasa (L2-3) | Heidi12.30pm  Aerial Yoga | Hayley 3.30pm  Yin Yoga Nidra | Quen6pm  Roll with Roland** | Roland FRIDAY

8am Open Meditation | Anton 9am Harmony Yoga | Ashley10.30pm Intermediate Vinyasa (L2-3) | Mariya/Serafin12.30pm  YinFluence | Monica/Cindy3.30pm  Alignment-based Yoga |Steve SATURDAY

7am  Qi Gong** | Luke begins Jan 9th9am Harmony Yoga w/Live Music | Tiina11am Flow and Form | Fiorella1pm Workshop4pm CommUNITY Yoga | Talia SUNDAY 9am Harmony Yoga | Heidi11am Clarity Breathwork | Ashley1pm Advanced Practice (L3) | Cynthia

Classes are 90 min.Harmony Yoga and Aerial Yoga are 75 min.

Please arrive 15 min early to check in at reception

L1–2 | Some yoga experience recommendedL2–3 | Intermediate to Advanced Yoga PracticeOur classes are ALL LEVELS (unless specified otherwise)

Prices:Daily yoga classes/$15Aerial Yoga /$20Sandy Feet / $10

*Meet at the Harmony beach entrance near the palm tree for Sandy Feet Classes

** $10 suggested donation 

Class Passes:5 classes/$6010 classeS/$120 Valid for one year

For more Information:harmonynosara.com/relax/healing-centrefacebook.com/healingcentrenosarahealingcentre@harmonynosara.com

YOGA SCHEDULE

January———

Alignment-based Yoga | All levelsProvides specific alignment instructions within a balance and flow of postures. Enough time is taken to create good foundations and alignment in every pose. Each class includes Sun Salutations, inversions, and back extensions along with a special focus on a particular asana series. The class will challenge both flexibility and strength. Come for a good, strong practice while learning skills to apply to your overall knowledge and practice of yoga.

Flow and Form | Level 2–3Part hatha Flow, part intelligent alignment.  Thoughtful sequences, precise anatomical cueing and an unwavering focus on the breath guide us safely towards peak postures during this strong class. yoga experience is recommended.

Advanced practice | Level 3A class for students who want to challenge the mind and the body. This class incorporates holding postures longer and advanced physical postures like headstand, standing balance and arm balance. Prior Knowledge and skill in yoga is highly recommended. Minimum one year of practice.

Aerial Yoga | All levelsAerial Yoga provides a fun and challenging workout that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. The key to Aerial Yoga is the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you invert and hang suspended in the air. Best of all, the hammock wraps you in your own little cocoon for a swaying savasana above the ground. Some health restrictions might apply.

Sandy Feet Yoga | All levelsYoga class practiced on the beach, highlighting standing and balancing poses…and just like the name says: you will get sandy. Best part: Jumping in the ocean right after your session! Class is held in front of the Harmony Hotel beach entrance near or in front of the Palm Tree. All levels.

Yoga Therapeutics | All levelsThis class is a perfect time for all practitioners to slow down and consciously align. Each class will target a specific intention (low back care, shoulder and neck therapeutics), and include a breath meditation and deep relaxation for integration of the therapeutic alignments practiced within the class.

YinFluence | All levelsA blend of YIN, restorative & gentle yoga.  A sequenced, mindful flow of long held postures that stretch and stimulate the body’s deep connective tissues.  The ideal complement to dynamic muscular forms of yoga and fitness.  Excellent for Athletes, Surfers and Beginners.

Yin & Yoga NidraThrough the quiet yet powerful practices of Yin Yoga & Yoga Nidra, we will explore the full implications of the word 'relaxation'. With intention guiding this meditative inquiry, our conditioned points of resistance will be revealed ultimately opening us to a dimension of authenticity and ease.

Yoga Nidra | All levelsThe literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that guides you into the deepest levels of relaxation while still remaining fully aware. When practicing Yoga Nidra, our brainwaves drop into the alpha and theta state. As we progressively enter deeper and subtler brainwaves we become more relaxed, integrated, expansive and present.

Clarity Breathwork | All levelsA profound tool for transformation and healing on all levels–body, mind & spirit. It uses the ancient practice of circular, connected breathing that has been used in cultures around the world, for thousands of years, for healing and attaining higher states of consciousness. Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true Being.

Core and breathwork | All levelsFor a burst of physical, mental and energetic transformation, we begin with intentional core work with alignment focus, and end with a savasana-supported Pranayama and Clarity Breathwork practice. A deep relaxation and meditation that follows is a perfect way to prepare you for a radical sunset!

CommUNITY Yoga | All levelsFor the love of practice! This class, taught by different teachers each month, offers a unique opportunity for students to explore various styles of Hatha Yoga. Complimentary.

Open Meditation | All levelsFacilitator will focus circle using mindfulness and some guided approaches. There will be an 8 minute introduction to the day's meditation followed by 30 minute silent sit. Donation based.

Qi Gong | All levels Ancient practice of self-healing through meditations in movement.  This practice begins with a grateful heart and evolves through a series of gentle movements and visualizations which activate and balance the flow of Qi- our primordial life force.  It has been regarded throughout the ages for its beneficial effects for energy balancing, longevity, mental and emotional stress, fatigue, and insomnia. Donation based.

Roll with Roland | All levelsHave you flossed your fascia today? Whether you a dealing with chronic pain or stiffness, Body rolling is the perfect compliment to life in movement. Inspired from the teachings of: Body Rolling by Yamuna Zake, The M.E.L.T. method by Sue Hitzmann, The Roll Model by Jill Miller, and their mentors, as well the eastern healing art of QiGong blended into one eclectic mix. Led by Roland Aber, certified massage therapist, yogi, and dancer. Limit 5 students. Donation based.

YOGA CLASS DECRIPTIONS———

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Jan. 6th Open Meditation with Anton

We will briefly practice different approaches to medita-tion during the 90 minutes. Mindfulness, walking, light, sound, mantra, zen. Basic class with suggestions of appropriate approaches for engaging being with our minds and related benefits.

2.30–4.00 pm | $22 Jan. 9th  & 20th. Yoga Alignment for a Safer and Deeper Practice with Dr. Steven Weiss

This workshop presents the fundamental principles of alignment that are used in every yoga posture. In a step-by-step fashion, you will learn how the body is designed to move and how to apply that knowledge to your yoga practice. Discover your full potential, go deeper in your poses, and understand how to recognize when your alignment is not precise and can cause injury. This is a yoga practice-orientated class and not a lecture.*MS, DC, RYT; Author of The Injury Free Yoga Practice  1.00–4.00pm / 2.30–5.30pm | $50

Jan 13th & 30th. Yoga as Therapy with Dr. Steven Weiss

This interactive workshop explores the fundamental principles of yoga alignment and how to use them as a powerful and effective therapy for structural issues.  Learn effective methods to improve and prevent common postural misalignments that cause injury. The therapy tools utilize traditional yoga poses along with hands-on assists and adjustments. Many of the therapies can also be used on a table along with massage and other bodywork. This workshop is for anyone who understands the value of yoga as therapy and wants to learn a clear and sophisti-cated approach its use.

*MS, DC, RYT; Author of The Injury Free Yoga Practice2.30–5.30pm / 1.00–4.00pm | $50 Jan 16th, 23th  & 27th. Longevity Lessons from the Blue Zone with Ashley Ludman

A workshop designed to inspire your creativity and reignite your spirit. Learn to integrate the beauty of simple and healthy living into your daily rituals and routines. Combines an Elemental Asana practice with a full Clarity Breathwork session and meditation.

1.00–2.00 pm / 1.00–2:00 pm /2.30–4.30pm | $40  

SPECIAL WORKSHOPS

Jan. 23th Full moonrise with Ireni Stamou

Enjoy a yoga and dance practice on the beach, witnessing the beautiful colored streaked sunset simultaneously with the rising moon. Meditative and heart opening intentions in our asanas; fluidity and expression in our dance; connection with each other, earth and sky, to finish with a relaxing and blissful savasana under the stars!

Meet at the Harmony Hotel beach entrance near the Palm Tree. Bring a towel, water and devotion. Please bring water, towel, flashlight, insect repellent.

Please note the Full Moon is specifically. A Full moon RISE practice and is the day before the full moon , it is the only moment where the Sun sets and rises at the same time!

No valuables on the beach.*5.30pm – 6.30pm / $20 Cash only. Reserve your spot early at Harmony Healing Centre Reception. Jan. 27th. Bamboo Yoga with Ireni Stamou

"Be like the Bamboo the Zen Master said ...bend, do not break, such is the way with bamboo.  It endures stress and finds a way to bounce back! This is called resilience". A  Sunset yoga and movement art practice with a tall Bamboo pole on the beach.  This beautiful outdoor practice is a wonderful way to practice presence while connecting deeper with nature.  Between earth and sky, ocean and jungle, the support of the bamboo assist to align, center ground stretch and balance.

Our session circles into a playful Zen meditation as we draw our mandalas on the sand, practicing letting go, gratitude and new visions. Please bring water, towel, flashlight, insect repellent. It is advised not to bring valuables on the beach.

5.00pm–6.15pm | $25 Cash only10 people  max. Reserve your spot early at theHarmony Healing Centre reception