pay no attention to these 9 weight loss myths
TRANSCRIPT
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PAY NO ATTENTION TO THESE 9 WEIGHT
LOSS MYTHSJane Sheeba | slickwellness.com
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Losing weight is a life time goal for many
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Losing weight is a life time goal for many
So it is indeed a lifestyle, rather than a temporary “process”...
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On one hand we have lifestyle changes
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On the other hand we have the so-called weight loss myths
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If you are someone who believes in any of the following weight loss myths, then you are ruining your weight loss efforts.
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Let’s talk about the myths
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#1 Skipping meals help you lose weight
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Without proper meals, your body will be deprived of energy
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Naturally your body will want you to eat a LOT
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#2 Low fat or fat-fee is the way to go
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For one, all fats are NOT equal
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Second, you NEED certain amount of fat for healthy
functioning of brain and other organs
(FYI: Your brain is 60% fat!)
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#3 All fats are equal
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Completely avoiding fats thinking that all fats are equal is
absurd
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Artificial, or processed fats are certainly not good - like the trans
fats(Click here for more details on this)
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#4 Replace sugar with artificial sweeteners
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Artificial sweeteners can fool your taste buds.
But not your body!
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Your body knows when to get “satisfied” with that craving
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And, artificial sweeteners are not 100% safe to replace sugar
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#5 Eat whatever you want, but remember to exercise
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Over eating and hoping that you can compensate with exercise is
also a myth
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Exercising and healthy eating should go hand in hand
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#6 Nuts are fattening
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Nuts contribute to the healthy fats that you need for healthy
functioning of your body
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As long as you consume nuts in moderation, you don’t have to
worry
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#7 Losing weight is (always) healthy
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Do not EVER assume that losing weight is always healthy
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Unexpected weight loss could signal a serious health issue
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If you are on a weight loss mission and if you notice that
you lose weight as you expected it is fine
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#8 Drinking lots of water will help you lose weight
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This partial fact is simply overrated when it comes to
weight loss
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For one, you cannot survive merely with water
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Second, while it is true that drinking water helps with weight loss, water cannot melt your fat
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Drinking water
suppresses your appetite,
keeps you hydrated and
speeds up your metabolism.
It also helps to flush out toxins from your body.
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#9 Any weight loss approach is fine as long as you lose weight
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Never ever fall into this trap
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Healthy weight loss is the only way to go.
Make lifestyle changes. Be active. Eat healthy and lose
weight.
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I cover this in detail in my e-book
Lose Weight And Stay Sane (click to grab the book!)
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Remember, it is not just about losing weight;
it is about being healthy and fit
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Remember, it is not just about losing weight;
it is about being healthy and fitVisit http://www.slickwellness.com for more info!