Patrick Mckillop PembrokeBenefits of Exercise for Professionals

The business world today is fast paced, competitive, and grueling. Many professionals understand what it takes to be successful in such a competitive business environment, but many don’t understand the lasting effects stress has on the brain and the body. Although there is nothing a professional can do about the competitive nature of modern business or their career specifically, there are many ways to combat the compounding effects stress has on the mind. One of the best ways a professional can avoid stress is to exercise.

Many professionals today suffer from the lasting effects of stress because they do not know how to properly unwind after a hard day of work. Getting the right amount of exercise is key in our daily lives because it gives us time to allow our brains to relax so our bodies can work. For many professionals, the body is stagnate through out most of the day, and by the time they’re done with a long day of work the mind is so tired that they can’t motivate themselves to get out and do anything active. However, just 30 minutes a day can make all the difference not just in your personal life, but in your professional life as well. Exercising has proven to not only relax the mind and alleviate stress, but also promote better neurological activity, which in turn makes a person more effective in the workplace.

Patrick Mckillop of Pembroke is no stranger to hard work. He has been working in the investment industry for more than 20 years and he understands what it means to be overly stressed. However, he combats the effects of stress on the mind through long distance running. He has already completed two half marathons and hopes to complete the Boston Marathon in the near future.

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