PARKS, RECREATION & CULTURE | SPRING 2021

P I T T M E A D O W S

Valid April - June 2021

Adult Low Intensity ProgramsVisit pittfitandfun.ca or pittmeadows.ca/parksandrec

to view full program guide.

Registration begins March 3Register online pittfitandfun.ca, by phone 604.465.2470 or in person at Pitt Meadows Family Recreation Centre

Registered Low Intensity Programs: Yoga & Pilates

Fitness

View Full COVID-19 Safety Plans at pittmeadows.ca/parksandrec

What defines Low Intensity? Exercise that does not result in significantly increased and sustained respiratory rates. On a 1-10 index of Rate of Perceived Exertion (RPE), classes will be taught at a level of 4-5 max. Body is more active but you can converse easily but talking is starting to get challenging.Low intensity classes will focus on form, posture, core strength & flexibility following FIIT Principles and exercising one muscle group at a time.High intensity classes such as Spin, Cardio, Step and HIIT formats are suspended at this time. Check back for updates when these will be scheduled again.

MON TUE WED THU FRI SAT SUN

8:45-9:45AM

Yogalates

PMFRC

Yoga

PMFRC

Yoga

PMFRC

11AM-12PM

Yoga Gentle Flow &

Meditation

PMFRC

5:45-6:45PM

Pilates

SBCC

Pilates Sculpt

SBCC

7-8pm

Yoga

PMFRC

7:15-8:15pm

Hatha Yoga

SBCC

Yoga

PMFRC

7:15-8:15PM Hatha Yoga

SBCC

ALL CLASSES REQUIRE ADVANCE REGISTRATION FOR FULL SET. No Drop-in permitted.

*See following pages for full program descriptions, dates and fees.

PMFRC = Pitt Meadows Family Rec Centre SBCC= South Bonson Community Centre

MON TUE WED THU FRI SAT SUN

8:45-9:45AM

Total Body Sculpt

& Stretch

PMFRC

Total Body Sculpt &

Stretch

PMFRC

9:30-10:30AM

Weekend Strength,

Sculpt & Tone

PMFRC

10:15-11:15AM

Low Impact

PMFRC

Low Impact

PMFRC

Low Impact

PMFRC

5:30-6:30PM

Total Body Sculpt

& Stretch

PMFRC

Total Body Sculpt &

Stretch

PMFRC

7-8pmAbs, Core &

Stretch

PMFRC

ALL CLASSES REQUIRE ADVANCE REGISTRATION FOR FULL SET. No Drop-in permitted.

*See following pages for full program descriptions, dates and fees.

PMFRC = Pitt Meadows Family Rec Centre

Pilates16Y - 99YPilates helps build good postural alignment, competent core strength, and mobile joint function. Sequence of exercise working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and water bottle.Instructor: JillianLocation: Activity Room 1 - SBCCSessions: 4 Fee: $27.30M 5:45pm-6:45pm #9730 Apr 12-May 3M 5:45pm-6:45pm #9731 May 17-Jun 28

Pilates Sculpt16Y - 99YA play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Sculpt your way to a new body.Instructor: Parks & Recreation StaffLocation: JillianSessions: 6 Fee: $40.95W 5:45pm-6:45pm #9732 Mar 31-May 5W 5:45pm-6:45pm #9733 May 19-Jun 23

Yoga Gentle Flow & Meditation16Y - 99YThis class will combine gentle flow yoga with meditation through breathing and visualization. We will use supported restorative poses to release various parts of the spine, which will permeate throughout the body leaving you in a state of relaxation. This program is suitable for all levels. Please bring a mat and props to use (extra blanket, bolster, or blocks).Instructor: KimLocation: Multipurpose Room - PMFRCSessions: 5 Fee: $34.13Th 11:00am-12:00pm #9693 Apr 1-29Th 11:00am-12:00pm #9694 May 6-27Th 11:00am-12:00pm #9695 Jun 3-24

Yogalates16Y - 99YCombine the core strengthening & toning of Pilates, with yoga poses to open the mind and body. You get the best of both Yoga & Pilates to awaken your awareness while you work your entire body with a focus on core, flexibility and strength.Instructor: KalaLocation: Multipurpose Room - PMFRCSessions: 4 Fee: $27.30M 8:45am-9:45am #9700 Mar 29-Apr 26M 8:45am-9:45am #9701 May 3-31M 8:45am-9:45am #9702 Jun 6-28

Yoga - MorningsThis class is fusion of hatha, gentle vinyasa and yin yoga suitable for all levels. You will be guided through yoga poses that increase strength and flexibility with mindful morning movement to set up our bodies and minds for a blissful day. Work at a level that suits you. This pace may not be appropriate for people seeking a gentle yoga practice. Bring your yoga mat, blocks and water bottle.Instructor: SandiLocation: Multipurpose Room - PMFRCSessions: 5 Fee: $34.13W 8:45am-9:45am #9724 Mar 31-Apr 28F 8:45am-9:45am #9727 Apr 9-30W 8:45am-9:45am #9725 May 5-26F 8:45am-9:45am #9728 May 7-28W 8:45am-9:45am #9726 Jun 2-30F 8:45am-9:45am #9729 Jun 4-25

Yoga - Hatha Ongoing16Y - 99YThis class is a blend of basic yoga poses based in Hatha Yoga. Physical postures are practiced to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered allow you the freedom to decide what suits your yoga practice to deepen your understanding of the posture, breathing and relaxation techniques. Previous yoga practice is helpful, but all levels welcome. Bring your yoga mat, blocks and water bottle.Instructor: SandiLocation: Activity Room 1 - SBCCSessions: 6 Fee: $40.95W 7:15pm-8:15pm #9696 Mar 31-May 5Th 7:15pm-8:15pm #9698 Apr 1-May 6W 7:15pm-8:15pm #9697 May 19-Jun 23Th 7:15pm-8:15pm #9699 May 20-Jun 24

Yoga16Y - 99YThis general yoga class is a variety of basic hatha/flow yoga moves for balance, strength & flexibility. Leave feeling relaxed and rejuvenated. Please bring your own mat and any props you want to use (bolsters, blocks, and blanket).Instructor: JoannaLocation: Multipurpose Room - PMFRCSessions: 4 Fee: $27.30M 7:00pm-8:00pm #9684 Mar 29-Apr 26Th 7:00pm-8:00pm #9690 Apr 1-29M 7:00pm-8:00pm #9685 May 3-31Th 7:00pm-8:00pm #9691 May 6-27Th 7:00pm-8:00pm #9692 Jun 3-24M 7:00pm-8:00pm #9686 Jun 7-28

Descriptions:

Abs, Core & Stretch16Y - 99YFire up your abs, lower back and glutes to build a stable, stronger and powerful core. Finish off with a relaxing full body stretch for flexibility and balance. All levels welcome.Instructor: KerenLocation: Multipurpose Room - PMFRCSessions: 5 Fee: $34.13Tu 7:00pm-8:00pm #9709 Mar 30-Apr 27W 7:00pm-8:00pm #9757 Mar 31-Apr28Tu 7:00pm-8:00pm #9710 May 4-25W 7:00pm-8:00pm #9758 May 5-May 26Tu 7:00pm-8:00pm #9711 Jun 1-29W 7:00pm-8:00pm #9759 Jun 2-Jun23

Low Impact16Y - 99YA total-body low impact/low intensity workout without the stress on your joints. Suitable for all ages, beginners or anyone requiring a modified program.Instructor: KerenLocation: Multipurpose Room - PMFRCSessions: 4 Fee: $27.30M 10:15am-11:15am #9712 Mar 29-Apr 26W 10:15am-11:15am #9715 Mar 31-Apr 28F 10:15am-11:15am #9760 Apr 9-30M 10:15am-11:15am #9713 May 3-31W 10:15am-11:15am #9716 May 5-26F 10:15am-11:15am #9761 May 7-28W 10:15am-11:15am #9717 Jun 2-30F 10:15am-11:15am #9762 Jun 4-25M 10:15am-11:15am #9714 Jun 7-28

Total Body Sculpt & Stretch16Y - 99YStrengthen and lengthen the whole body. Alternate between strengthen your muscles using body weight exercise and light resistance equipment followed by an extended relaxing stretch. Some yoga poses are incorporated to challenge and lengthen your body to improve posture as we encourage body awareness. Class will include use of hand weights, balls, bosu and body bars. Please bring a yoga mat, and water bottle..Instructor: HeidiLocation: Multipurpose Room - PMFRCSessions: 5 Fee: $34.13Tu 8:45am-9:45am #9734 Mar 30-Apr 27Tu 5:30pm-6:30pm #9763 Mar 30-Apr27Th 5:30pm-6:30pm #9721 Apr 1-29Th 8:45am-9:45am #9718 Apr 1-29Tu 8:45am-9:45am #9735 May 4-25Tu 5:30pm-6:30pm #9764 May 4-25Th 8:45am-9:45am #9719 May 6-27Th 5:30pm-6:30pm #9722 May 6-27Tu 8:45am-9:45am #9755 Jun 1-29Tu 5:30pm-6:30pm #9765 Jun 1-29Th 8:45am-9:45am #9720 Jun 3-24Th 5:30pm-6:30pm #9723 Jun 3-24

Weekend Strength, Sculpt & Tone16Y - 99YA great weekend workout to build lean muscles and give you energy to keep you fit and ready for an active lifestyle. Classes is designed to improve your muscular endurance, functional strength and flexibility. Be prepared to burn calories through 45mins of various exercise using small weights, balls, body bars to sculpt and define, then end with 15-minute of stretching to lengthen and relax the muscles. A well-balanced low impact strength and stretch fitness class.Instructor: CrystalLocation: Multipurpose Room - PMFRCSessions: 4 Fee: $27.30Su 9:30am-10:30am #9753 Apr 11-May 2

• You MUST be pre-registered and on the class list prior to entering the fitness class. No Drop-in’s allowed. Some classes fill up fast; recommend registering at least 5 days in advance to secure a spot.

• Complete the COVID informed consent form and provide it to customer services at the Family Rec Centre 48 hours prior to first class. Send to parksandrec@pittmeadows.ca . You only need to do this once and have on file.

• Review the PAR-Q+ form ( a “Physical Activity Readiness Questionnaire”) and discuss as needed with your Fitness Instructor for modifications that you may need to participate in class. Done annually or updated as your condition changes. More info at eparmedx.com.

• Fitness Room arranged for aerobic safety and physical distancing. Workout pods are centered 3 meters apart from the next. Music settings reduced to conversational levels. Class size is limited to maximum of 11 participants.

• Maintain a minimum of 2 meters distance from others during non-activity and during class please follow the 3 meters spacing.

• You are required to answer COVID Heath screening questions each class.

COVID-19 Group Fitness Guidelines• You are required to sanitize your hands upon entering.• You are required to use the disinfectant and towel

provided to wipe down all class equipment prior to and after use.

• Come dressed to participate. Change rooms and lockers NOT available. Leave valuables at home.

• Bring a water bottle and towel with you to work out. Re-fill water station is available.

• NO lobby access, you will enter/exit the fitness room from exterior doors at the Rec Centre. Washroom access for class participants is by the fitness centre only.

• YOGA requires you to bring your own equipment and props. You need a yoga mat, small pillow, two blankets and a clean unused pillowcase to use our bolster. Optional: blocks, straps or your own bolster.

• Promptly exit the facility after class. We must clean the space before the next user arrives.

• For more information, please check website at https://www.pittmeadows.ca/parks-recreation

• Respect the rules, be kind and flexible as provincial orders change, and do your part to help us stay open.

FREE Program for Adults 65Y+:Choose to Move & ActiveAge.For more info, call 604-465-2473