32 FALL 2011like follow

Parent & Tot Gymnastics18 months - 3yrsThis class explores the different ways of learning gymnastics safely. Parents will work with their children on different sets of gymnastics equipment, including vault, bars, beam, trampoline and foam pit. Children will be introduced to climbing, rolling, jumping, skipping and coordination exercises. Please bring $15 to the first class to cover your child under Gymnastics BC annual insurance policy. This is an annual fee. No session Oct 10.Location: Falcon Gymnastics Facility64087 M 10:15am - 11am Sep 19 - Nov 28 10/$9564088 Tu 10:15am - 11am Sep 20 - Nov 22 10/$9564089 W 9:15am - 10am Sep 21 - Nov 23 10/$9564090 F 9:15am - 10am Sep 23 - Nov 25 10/$9564091 Sa 10:30am - 11:15am Sep 24 - Nov 26 10/$95

Gym Bugs3½ - 5yrsKids will explore and participate on all Falcon Gymnastics Gym Bugs equipment. Focus is on developing motor skills, vital thinking, communication and social skills, such as peer activities and group play. This program helps children feel healthy and strong with a sense of well-being. Please bring $15 to the first class to cover your child under Gymnastics BC annual insurance policy. This is an annual fee. No session Oct 10.Location: Falcon Gymnastics Facility64080 M 10:15am - 11:15am Sep 19 - Nov 28 10/$10864081 Tu 10:15am - 11:15am Sep 20 - Nov 22 10/$10864082 W 3:30pm - 4:30pm Sep 21 - Nov 23 10/$10864083 Th 1pm - 2pm Sep 22 - Nov 24 10/$10864084 F 9:15am - 10:15am Sep 23 - Nov 25 10/$10864085 Sa 9am - 10am Sep 24 - Nov 26 10/$108

PresChOOl Kindergym at Greenglade1 - 5yrsIt’s never raining at our indoor playground! Featuring ride-on toys, a bouncy castle, tumbling mats, slides and more! Group games, music, stories and art materials will allow children to creatively explore. Parent participation is required. Drop-in for $5.50. Purchase a 6-session pass for $31.50 or a 12-session pass for $57.00. Large inflatable obstacle course will be available at Kindergym on Sundays only*. *The height restriction on the inflatable obstacle course is 36’’. A preschool bouncy castle is available for those under 36’’.No session Oct 9.Location: Greenglade Community Centre GymnasiumTu, Th, 9:30am - 11:30am Sep 6 - Dec 15 $5.50 drop-inSu 9am - 10:30am Sep 11 - Dec 18 $5.50 drop-in

Kindergym at Countryside Preschool1 - 5yrsWednesday mornings, your little one can explore apparatus for developing motor skills in a preschool setting. Stay as long as you like in the outdoor playground. Art materials and musical group time with Countryside’s Early Childhood Educator are always part of Kindergym sessions. Parent participation is required. Drop-in for $5.50.

Location: Countryside Preschool Country Side Preschool63693 W 9:30am - 11:30am Sep 14 - Dec 14 14/$5.50

Parent & Tot Creative Movement(see pg. 23)

Art & Gym Tots(see pg. 23)

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“ I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form.

To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

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33FALL 2011 Online www.panoramarecreation.ca

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Sportball Multi-Sport: Me & My Dad2 - 4yrs with parentThis program is designed to guide parents and children through the introductory skills of 8 different sports. Hockey, soccer, basketball, baseball and tennis are a few of the sports that will be introduced. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence. Other caregivers are welcome to attend. No session Oct 8.Location: Greenglade Community Centre Gymnasium63702 Sa 10am - 10:45am Sep 10 - Oct 22 6/$9063703 Sa 10am - 10:45am Oct 29 - Dec 17 8/$120

Soccer with Sportball4 - 7yrs(see pg. 35)

Sportball Multi-Sport4 - 7yrs (see pg. 36)

Sportball Junior16 months - 2yrsThis 45-minute program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week. (Hockey, soccer, tennis, baseball, basketball, volleyball and golf ). Parents are encouraged to participate with their child and challenge them according to their skill level. No session Oct 8.Location: Greenglade Community Centre Gymnasium63700 Sa 9:15am - 10am Sep 10 - Oct 22 6/$9063701 Sa 9:15am - 10am Oct 29 - Dec 17 8/$120

Soccer with Sportball: Parent & Tot2 - 3½ yrsSportball Soccer is non-competitive, skill-based and provides children with the opportunity to learn how to play soccer with the help of experienced coaches. Program focuses on the fundamentals of soccer: kicking, dribbling, throw-ins, and goalie skills. Children are taught to apply these skills successfully and confidently in soccer games. For safety reasons, parents are required to remain at the field during spring and summer classes.

Location: Greenglade Community Centre

Outdoor*63694 W 5:15pm - 6pm Sep 14 - Oct 12 5/$95* Cool Sportball soccer ball and jersey included!

Indoor63696 W 5:15pm - 6pm Oct 19 - Dec 7 8/$120

EWGM February-April 2012 Coming soon to your local school!

For information check out fitinfitness.ca

Check out family drop-in basketball or games room activities on Tuesday and Thursday nights. $3/person. See the drop-in schedule on page 60 for more information.

Drop-inGreenglade Activities

34 FALL 2011like follow

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Aikido for Kids7 - 12yrsAikido was founded by Morihei Ueshiba in 1942 based on Jujitsu as well as spear and sword techniques. It has been passed down through generations to present day. Aikido is a non-aggressive martial art that redirects an attackers force instead of opposing it head-on. Compassion and respect are developed between Aikido practitioners through execution of the most difficult techniques at an early stage. No session Oct. 10.Location: Greenglade Community Centre Room #1063740 M 6:45pm - 7:45pm Sep 19 - Nov 28 10/$68

Floor Hockey Action7 - 12yrsJoin us for some fun floor hockey action! We’ll create teams, scrimmage, and then finish the night with a skills competition. Show us your creative stick handling and slapshot! Please bring a plastic floor hockey stick (if you have one).

Location: Greenglade Community Centre Gymnasium

7 - 9yrs63509 Th 6:30pm - 7:15pm Sep 22 - Nov 24 10/$70

10 - 12yrs63510 Th 7:15pm - 8:15pm Sep 22 - Nov 24 10/$70

Mini Crosby’s Floor Hockey4 - 6yrsThis class is for the beginner hockey player! Build confidence and improve your skills in a fun and positive environment. We will learn to pass, shoot, and finish each night with a game of scrimmage. Please bring a plastic hockey stick (if you have one).

Location: Greenglade Community Centre Gymnasium63624 Th 6pm - 6:30pm Sep 22 - Nov 24 10/$40

Tae Kwon Do: Parent & Child4 - 7yrs with ParentNELS style Tae Kwon Do program will enable you to achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a world certified master instructor and world champion medalist.No session Oct 10.Location: Central Saanich Cultural Centre Room A63713 M 5pm - 5:30pm Sep 12 - Oct 31 7/$7063714 M 4:45pm - 5:30pm Nov 7 - Dec 19 7/$70

World Cup Soccer3 - 6yrsJoin Thrifty Foods World Cup Soccer for this exciting and renowned program. Develop your shooting and passing skills and learn positional play through exciting drills and scrimmage games. Parent participation encouraged for some of the class time. No sessions Oct 10 & 11.Location: M - Keating Elementary School Gymnasium Tu - Greenglade Community Centre Gymnasium *Nov 14 session held at Greenglade Community Centre3 - 4yrs63729 M* 3:15pm - 3:45pm Sep 19 - Nov 14 8/$48*Nov 14 session held at Greenglade Community Centre63732 Tu 3:15pm - 3:45pm Sep 20 - Nov 15 8/$48

4 - 6yrs63730 M 3:45pm - 4:30pm Sep 19 - Nov 14 8/$5463733 Tu 3:45pm - 4:30pm Sep 20 - Nov 15 8/$54

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Arts, Dance & Culture Programs

Did you know there are many programs in the arts, dance and culture section that challenge your mind just like sports do? Check pages 23-31 for more information!

‘High climbers’ takes on a whole

new meaning.

Visit us at: wwwscouts.caor call

1-888-ScoutsNowAdventure, Fun, Friendship

35FALL 2011 Online www.panoramarecreation.ca

Fit Kids6 - 12yrs

Join Daysi in combining modern dance moves & exercise with gymnastic techniques using exercise balls, ribbons, hula hoops and much more incorporated into the choreography. Have fun learning the art of rhythmic gymnastics while moving freely to different styles of music all while getting in shape and having fun! No session Oct. 10.Location: Greenglade Community Centre Gymnasium63630 M 3pm - 4pm Sep 12 - Oct 31 7/$5663631 M 3pm - 4pm Nov 7 - Dec 19 7/$56

Recreational Gymnastics5 - 12yrsChildren will learn the fun, fitness and fundamentals of gymnastics while supervised by nationally certified coaches. In addition to learning the basics on the vault, bars, beam, floor, rings, and high bar, children will also bounce on the trampoline and play in the foam pit! Please bring $15 to the first class to cover your child under Gymnastics BC annual insurance policy. No session Oct 10.Location: Falcon Gymnastics Facility63537 M 3:30pm - 4:45pm Sep 19 - Nov 28 10/$15563538 Tu 3:45pm - 5pm Sep 20 - Nov 22 10/$15563539 W 3:30pm - 4:45pm Sep 21 - Nov 23 10/$15563540 Th 3:45pm - 5pm Sep 22 - Nov 24 10/$15563541 F 3:30pm - 4:45pm Sep 23 - Nov 25 10/$15563542 Sa 12:30pm - 1:45pm Sep 24 - Nov 26 10/$155

Soccer with Sportball4 - 7yrsSportball Soccer is non-competitive, skill-based and provides children with the opportunity to learn how to play soccer with the help of experienced coaches. Program focuses on the fundamentals of soccer: kicking, dribbling, throw-ins, and goalie skills. Children are taught to apply these skills successfully and confidently in soccer games. For safety reasons, parents are required to remain at the field during spring and summer classes. Cool Sportball soccer ball and jersey included!

Location: Greenglade Community Centre Field

Outdoor*63695 W 6pm - 7pm Sep 14 - Oct 12 5/$95* Cool Sportball soccer ball and jersey included!

Indoor63697 W 6pm - 7pm Oct 19 - Dec 7 8/$120

Basketball Action7 - 12yrsDevelop your skills, build confidence and improve your teamwork skills in a fun and positive environment! Rules and regulations will be covered through drills and playing games.

Location: Greenglade Community Centre Gymnasium

7 - 9yrs63511 W 7pm - 7:45pm Sep 21 - Nov 23 10/$70

10 - 12yrs63513 W 7:45pm - 8:30pm Sep 21 - Nov 23 10/$70

Drop in Basketball Come on out for quality recreational drop-in basketball. Basketballs Provided. Regular Admission Rates apply.Location: Greenglade GymnasiumNo Session Oct 10.

Families (6 yrs+) Drop-in on your own Tu 6- 8 pm Sept 13 - Dec 13 Parent Participation required. Only $3.00 per person!

16 yrs+ Drop-in on your ownM 9:15 am – 11:45 am Sept 12 – Dec 12

Location: Bayside Middle School16 yrs+ Supervised Facilitated Play No sessions Sep 21 and Dec 7 W 7 – 9 pm Sept 14 –Dec 14

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36 FALL 2011like follow

Tae Kwon Do Youth5 - 14yrsNELS style Tae Kwon Do program will enable you to achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a world certified master instructor and world champion medalist. Register for two classes per week and save 20%. Sorry, No pro-rated fees for late registrations.No session Oct 10.Location: Central Saanich Cultural Centre Room A63725 M 4:45pm - 5:30pm Sep 12 - Oct 31 7/$7063726 M 4:45pm - 5:30pm Nov 7 - Dec 19 7/$70

Location: Greenglade Community Centre Room #464277 S 10:15am - 11am Sep 17 - Dec 17 14/$140

World Cup Soccer6 - 8yrsJoin Thrifty Foods World Cup Soccer for this exciting and renowned program. Develop your shooting and passing skills and learn positional play through exciting drills and scrimmage games. Parent participation encouraged for some of the class time. No sessions Oct 10 & 11.Location: Keating Elementary School Gymnasium * 63731 M* 4:30pm - 5:15pm Sep 19 - Nov 14 8/$54*Nov 14 session held at Greenglade Community Centre

Location: Greenglade Community Centre Gymnasium63734 Tu 4:30pm - 5:15pm Sep 20 - Nov 15 8/$54

Zumbatomic (see pg. 68)

Weight Training for Teens Courses (see pg. 74)

Kuk Sool Won (see pg. 37)

Sportball Multi-Sport4 - 7yrsThis exciting program will introduce children to the concepts and skills involved in various sports such as baseball, basketball, hockey and more. Sportball teaches balance, strength, coordination, timing and endurance. Children gain the confidence and social skills necessary to succeed in sport in an energized, non-competitive environment. No session Oct 08.Location: Greenglade Community Centre Gymnasium63698 Sa 10:45am - 11:45am Sep 10 - Oct 22 6/$9063699 Sa 10:45am - 11:45am Oct 29 - Dec 17 8/$120

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* New Members Only

CURLING LEAGUE DUES*

* First League Only Expires: Oct 15/11

October to March Novice through skilled players 8 yrs. to 100 yrs.

Glen Meadows Curling Club

1050 McTavish Rd. Sidney BC (250) 656-3136

Visit www.glenmeadows.bc.ca for League Times and Fees

37FALL 2011 Online www.panoramarecreation.ca

Kuk Sool Won- Korean Martial Arts12 yrs+Learn this complete self defence and fitness system by a 6th degree master of one of the most comprehensive martial arts in the world. Kuk Sool combines not only kicking and striking, but also joint locks, pressure points, acrobatics, and weapon for senior belts. Visit us at kuksoolwonvictoria.com for more info! Register anytime! Course fee will be pro-rated from the day you sign up! No session Oct 10Location: Greenglade Community Centre Gymnasium63145 M 7pm - 8:30pm Oct 3 - Dec 12 10/$90

Kobudo - Okinawan Weaponry19 yrs+

Come and learn the exciting traditional art of Okinawan Weaponry. Learn the bo, tonfa, sai, kama, ekku nunchaku in a fun atmosphere that will challenge your mind and body. Class is taught by Bob Currie, Certified Black Belt Shito Ryu Kobujutsu instructor.

Location: SHOAL Centre Auditorium63361 W 7pm - 9pm Sep 14 FREE64275 W 7pm - 9pm Sep 21 - Oct 26 6/$6064276 W 7pm - 9pm Nov 2 - Dec 14 7/$70

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Social BadmintonDrop-in and play recreational level Badminton. Birdies are provided, please bring your own racquet. Regular Admission Rates Apply.No sessions Sep 21 or Oct 10.12 yrs+ Supervised Facilitated PlayLocation: North Saanich Middle SchoolM 7:30pm – 9:30 pm Sep 12 – Dec 12W 7:30pm – 9:30 pm Sep 14 – Dec 14

16 yrs+ Drop in on your ownLocation: Greenglade Community Centre GymnasiumW 9:15 am – 11:45 am Sept 12 – Dec 12F 9:15 am – 11:45 am Sept 14 – Dec 14

Drop in Basketball Come on out for quality recreational drop-in basketball. Basketballs Provided. Regular Admission Rates apply.Location: Greenglade Gymnasium

No Session Oct 10. Families (6 yrs+) Drop-in on your own Tu 6- 8 pm Sept 13 - Dec 13 Parent Participation required. Only $3.00 per person!

16 yrs+ Drop-in on your ownM 9:15 am – 11:45 am Sept 12 – Dec 12

Location: Bayside Middle School16 yrs+ Supervised Facilitated Play No sessions Sep 21 and Dec 7 W 7 – 9 pm Sept 14 –Dec 14

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PrescriPtion For HealtH

PHYSICAL ACTIVITY AND NUTRITION PROGRAM

SUBSIDY INCENTIVE

You may be eligible for a one-time subsidy of up to $50 towards a physical activity or nutrition program.

This could include a gym membership physical activity based recreation program for example

swimming, skating, yoga etc. For more information visit www.healthyfamiliesbc.ca

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Dance Classes

Dance classes are another great way to recreate! Try our Monday or Friday night classes! We also have a Friday night ballroom dancing session! Check pages 30-31 for more information.

38 FALL 2011like follow

Golf Fitness Workshop12 yrs+Chris Scheel - Golf Fitness Titleist Performance Institute Certified Golf Fitness ProfessionalPhysical limitations with today’s golfers are a major reason why they are unable to maximize their potential. This 3 hour workshop will cover the most common swing faults and the physical reasons why they may be occurring. As a group you will participate in a physical assessment; have a better understanding of what is physically preventing you from becoming a better golfer; discover what may cause you physical pain from playing; learn how to prevent future injuries; perform mobility/flexibility movements and will learn a 15 minute game day warm-up. Handouts supplied.

Location: Greenglade Community Centre Room #663309 M 6pm - 9pm Sep 26 1/$9963399 M 6pm - 9pm Oct 24 1/$9963400 M 6pm - 9pm Nov 28 1/$9963401 M 6pm - 9pm Dec 19 1/$99

Medieval and Renaissance Swordsmanship for Beginners14 yrs+This program is intended to give beginners a rudimentary knowledge of the long sword. Areas covered include a working knowledge of the sword, its parts and history; basic stances and cuts, beginner attacks and defences including stepping, passing, and traversing. One class is dedicated to unarmed and dagger work. Participants 14-16 yrs must be accompanied by an adult.No session Oct 10 & Nov 14.Location: PRC Fitness Studio

14 - 16yrs with an adult (Price includes adult participation)63086 M 8pm - 9:30pm Sep 26 - Dec 5 9/$100

17yrs+63088 M 8pm - 9:30pm Sep 26 - Dec 5 9/$90

Golf Lessons16 yrs+These golf lessons will provide hands-on instruction in all facets of the game including: driving, irons, chipping and putting. All classes have a maximum 1:6 instructor to student ratio. Our CPGA professionals strongly believe golf is a game to enjoy for a lifetime and will provide instruction in a fun, non-pressured environment. All adult lessons include a video analysis and a take home package. Great for any level of player from beginner to advanced. Based on demand, additional classes may be added.

Location: Island View Golf Centre Driving Range

Women63519 Tu 6pm - 7pm Sep 6 - Sep 27 4/$10563520 Tu 6pm - 7pm Oct 4 - Oct 25 4/$105

Men63521 W 6pm - 7pm Sep 7 - Sep 28 4/$10563522 W 6pm - 7pm Oct 5 - Oct 26 4/$105

Golf Fitness Presentation12 yrs+Instructor: Chris Scheel - Golf Fitness Titleist Performance Institute Certified Golf Fitness ProfessionalPhysical limitations with today’s golfers are a major reason why they are unable to maximize their full potential. This interactive presentation will educate you on the importance of a physical assessment and golf specific fitness training. Learn what a Golf Fitness Handicap is and how it relates to your golf handicap.

Location: Greenglade Community Centre Room #663304 M 7pm - 8pm Sep 19 1/$2063305 M 7pm - 8pm Oct 17 1/$2063306 M 7pm - 8pm Nov 14 1/$2063307 M 7pm - 8pm Dec 12 1/$20

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