overworked and overwhelmed — scott eblin
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This presentation consists of highlights from the interview with Moe Abdou,
founder & host of 33voices®.
Scott Eblin is the co-founder and president of The Eblin Group, a professional development firm committed to helping executives and managers improve their leadership presence by being fully present. As an executive coach, speaker and author, Scott works with senior and rising leaders in some of the world’s best known and regarded
organizations.
Scott Eblin@scotteblin
Co-Founder of The Eblin Group
Think of Mindfulness as AWARENESS + INTENTION.
When you’re aware of what’s going on inside and around you, you’ll respond
with meaningful intent.
Insight #1
Insight #2
Accept the reality that you’ll never get everything done, and you’ll see your productivity soar with the critical things that only you can do.
Insight #3
The most important step that you can take to stop your mental chatter is to stop trying.
Know that your thoughts are just objects of your overall consciousness.
Insight #4
Stuck in a fight or flight response? Take four deep breath and you’ll shift to
the Rest and Digest frame of mind.
Insight #5
The ultimate prosperity is a healthy mind and healthy spirit; but first, is the story that you’re telling yourself your story or someone else’s?
Insight #6
“To be yourself in a world that is constantly trying to make you something else is the
greatest accomplishment.”
- Ralph Waldo Emerson on being yourself
Insight #7
If you seem a bit off track, try asking these three questions:• How are you when you’re at your best?
• What are the routines that would enable you to show up at your best?
• What difference would showing up at your best make in
your three big arenas of Life (home, work and community)?
Download your life GPS.
Insight #8
Next time your mind tells you to do something you don’t want to; STOP it:
• Stop what you’re doing• Take some deep breaths
• Observe what’s going on with yourself and your environment
• Gather your thoughts and Proceed
Insight #9
Seek not to make big change, for it’s the cumulative effect of the smaller
changes that will have the most significant impact on your life. Go slow to go fast.
Insight #10
The space between a goal and an intention is meaning! for the latter comes from a more soulful place.
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Presentation created by Chase Jennings
Insights by Moe Abdou