Overview of Thai massage

Thai massage is one of the best options for individuals looking for relaxing, effective

and good massage for maintaining a good health. This type of massage has several

health benefits. It helps to make the body physically and mentally fit by completely

detoxifying the body, improving the immunity system, improving the blood

circulation, enhancing the muscle flexibility and keeping the mind calm.

History of Thai Massage

Thai massage has been gaining a huge popularity all across the world in the past

few years. It has been assumed that this massage technique is basically

originated in India. It is a combination of acupressure and Ayurvedic system ,which

is the traditional or ancient Indian medicine practice. Similar to Ayurvedic

treatment, Thai massage also bases its healing on good energy circulation and

pressure points for maintaining a good health.

Techniques of Thai Massage

Massages like Swedish, sport and deep tissue require 15 minutes to one hour. Thai

massage technique is completely different and takes up to two hours for proper

practicing. It is more participatory and intensive for the practitioners. It contains

several yoga poses, which enhance the muscle flexibility, include immunity system

and keep the body in a healthy and good condition.

The movements in this type of massage are very smooth and fluid. The process of

Thai massage begins by pressuring the muscles, opening the sen energy lines and

softening the muscles in the preparation for various stretches. Once your muscle

gets soften, you can try the different types of stretches. This massage technique

generally works on re-balancing of different energy levels available in the body.

Benefits of Thai massage

Thai massage provides a very great impact on the overall body condition. It helps

in detoxifying the body, improve the immunity system, increase muscle flexibility,

control the pre-mature sign of aging, strengthen joints, reduce stress and anxiety,

keep the mind calm and make the balance of the body’s different energy systems.

A good Thai massage session and regular training helps the entire body to be

relaxed and make the movement of the muscles easier. Joint pain, joint stiffness,

headaches, constipation and other bowel problems also reduced after a good Thai

massage session.

Learning Advanced Thai Massage

Practicing Thai techniques without proper training in not good for health. An

incorrect move in the Thai massage can lead to several dangerous health issues.

Advanced Thai Massage courses are offered in different parts of the world these

days. Thailand is an ideal destination for getting traditional and quality Thai

massage training in a relaxing environment.

Blue garden Chiang Mai is the leading training institution in Thailand and specialize

in offering different levels of courses for Thai massage training.

You can get comprehensive information about their courses and facilities by simply

clicking at http://thaimassagechiangmai.com/.

Author Bio:

Andres Johnson is an experienced massage therapist working for Blue Garden. In

his free time, he likes to spend writing articles and blogs on various massage

therapy and yoga techniques. To read more write-ups related to Thai massage

therapy visit thaimassagechiangmai.com