Overcoming Panic Disorder

Identifying Panic Disorder:

➔ Panic Disorder is diagnosed to individuals that experience sudden, random

panic attacks.

➔ Outside of suffering from out of nowhere panic attacks, they often find

themselves preoccupied worrying about when they might suffer yet another

panic attack.

Symptoms of Panic Disorder:

➔ Pounding heart, or accelerated heart rate

➔ Trembling or shaking

➔ Sensations of shortness of breath or smothering

➔ Chest pain or discomfort

➔ Nausea or abdominal distress

Panic Disorder Treatment:

➔ Panic Disorder Treatment:

➔ Popular and efficient Panic Disorder Treatments include:

◆ Cognitive Behavioral therapy

◆ Solution Focused Brief therapy

◆ Group therapy

◆ Relaxation Techniques

◆ Family counseling

Why Search for Treatment for Panic Disorder?

➔ With the proper Treatment of panic disorder, a patient can become more

aware of this disease as well as figure out ways to manage his or her panic

attacks. With treatment for panic disorder patients may develop:

◆ · Renewed interest in hobbies

◆ · Better physical and mental health

◆ · Better relationships with friends and family

◆ · Improved performance at work

◆ · And most importantly a feeling of freedom!

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