Outdoor Track & Field Seattle Pacific University

Mark Moschetti, Assistant SID ● (206) 281-2772 ● moschm@spu.edu ● Fax: (206) 281-2266 May 10, 2017

GENERAL INFORMATIONInstitution: Seattle Pacific UniversityAddress: 3307 Third Ave. W., Seattle, WA 98119Enrollment: 4,200Nickname: Falcons Colors: Maroon & WhiteAffiliation: NCAA Division IIConference: Great Northwest Athletic ConferencePresident: Dr. Daniel J. Martin (S. Nazarene)Athletic Dir.: Jackson Stava (Azusa Pacific 2005) E-mail: stavaj@spu.eduAthletic Department office: 206-281-2085 Fax: 206-281-2266Athletic Dept. Web Site: www.spufalcons.comSports Info. Director: Dan Lepse (206-281-2741; danlepse@spu.edu)Track SID: Mark Moschetti (206-281-2772, moschm@spu.edu)

COACHING STAFFHead Coach: Karl Lerum (PLU ’98) Office:(206)281-2897 E-mail:lerumk@spu.eduAsst. Coaches: ChrisReed(W.Oregon‘11) AudraSmith(IdahoSt.‘07) Office:(206)281-3432 audras@spu.edu chrisreed@spu.edu

2017 SCHEDULE March 5 Ed Boitano / UPS Invite W: 4th M: 6thMarch 17 Hornet Invite No team scoresMarch 18 Hornet Invite No team scoresMarch 18 L&C Spr. Brk. Open W: 15th M: 0 pts March 25 Doris Heritage Distance Festival No team scoresMarch 31 S.F. State Distance Carnival No scoresApril 1 JD Shotwell Invite W: 4th M: Tie 8thApril 8 Emilie Mondor Inv. No team scoresApril 13 Bryan Clay Invite No team scoresApril 14 Bryan Clay Invite No team scoresApril 15 Beach Invitational No team scoresApril 22 Spike Arlt Invitational No team scoresApril 29 OSU High Performance No team scoresApril 29 Vernacchia Invitational No team scoresMay 1 GNAC Women’s Heptathlon 0 points May 2 GNAC Women’s Heptathlon 14 pointsMay 6 Ken Shannon Inv. (UW) No team scoresMay 12 GNAC (Monmouth, Ore.) F: 2 p.m. / T: 2:45 p.m.May 13 GNAC (Monmouth, Ore.) F: 10 a.m. / T: NoonMay 25-27 NCAA (Bradenton, Fla.) TBA

Four eye No. 1 - including the Falcon womenSPU, Anchorage, Simon Fraser, Central will vie for GNAC track & field title

THE SCHEDULE: Seattle Pacific at GNAC Championships Friday-Saturday, May 12-13, 2017 FRIDAY: Field events 2:00 p.m.; track events 2:45 p.m. SATURDAY: Field events 10:00 a.m.; track events 12 noon McArthur Field / Monmouth, Ore. Live results: http://tinyurl.com/km6t2e2

SEATTLE – For the past few years, the chase for the Great Northwest Athletic Conference women’s track and field title has come down to two teams: Seattle Pacific and Alaska Anchorage.This year, twice as many teams are contending for it.That likely will make things twice as interesting this weekend, when the conference’s 10 track schools gather at Western Oregon University in Monmouth for the GNAC Championships.

The two-day meet is set for Friday and Saturday at McArthur Field. On Friday, field events start at 2:00 p.m., and track races begin at 2:45. The last one is set for 7:10.On Saturday, field events start at 10:00 a.m., and running at noon. The last race is at 3:15 p.m.SPU has won two straight team titles and four of the last six. Alaska Anchorage has taken the other two (2013 and 2014)The Falcons, Seawolves, Simon Fraser and Central Washington are regarded as the primary contenders this weekend.

FOLLOW IT LIVEThe meet will not have a Webcast, but live results will be available. The appropriate link can be found at the top of this page.

FOUR CONTENDERS, BUT WHO’S FAVORED?Once the entries were finalized on Tuesday, Alaska Anchorage has emerged as a slight

favorite to win the women’s team title. But in reality, any one of four schools could be posing with the championship banner at the end of Saturday afternoon.Based on the marks for the top eight places in each event, the Seawolves are seeded for 144½ points. Close behind are SPU with 135½ and Simon Fraser with 133. Very much in the mix is Central Washington with 121½. Then, it’s Western Washington with 94.On the men’s side, things are a little closer than they have been throughout the season, but Anchorage is still the team to beat. The Seawolves are seeded for 136½ points.Behind UAA are four teams in triple digits: Western Washington at 115, Concordia at 108, Western Oregon at 106½, and Northwest Nazarene at 102.Seattle Pacific is seeded for 19 points, within striking distance of Saint Martin’s (25½).

DIFFERENT STATE, BUT SAME WET WEATHERRain and less-than-ideal conditions have been hallmarks of the 2017 season. So why should this weekend be any different?It won’t be. The Monmouth forecast calls for showers with possible thunderstorms onFriday, as highs will reach only into the mid-50s, but with a real feel of about 50 because of breezy conditions.Saturday will be more of the same, with showers at times and highs edging into the upper 50s. It’ll definitely be cool in the morning, coming off overnight temperatures in the mid 40s.

MEN’S CHAMPIONSHIPSCan he make it two in a row? That’s what Peyton Harris will have in mind when he arrives at the long jump pit on Friday. The SPU junior won it by the most minimum of margins last year – a quarter of an inch (one centimeter on the metric ruler) ahead of Western Washington’s Kevin Yates, with a then-personal best leap of 23 feet, 5 ½ inches / 7.15 meters.Harris has gone a bit farther than that this spring, recording a mark of 23-7½ / 7.20 meters at the Beach Invitational on April 15 in Long Beach, Calif. But that’s still not quite as far as Western Oregon freshman Alani Troutman, who comes as the top seed at 23-10¾ / 7.28 meters. Yates is back, as well, seeded No. 4 at 23-4 / 7.11 meters.In addition to the long jump, Harris is the No. 5 seed in the 110-meter hurdles with his PR time of 15.09 seconds from the JD Shotwell Invitational in Tacoma on April 1. The one to beat in that race is Alaska Anchorage senior Travis Turner at 14.80. Harris is part of a trio that has times of 15.02, 15.03 and 15.09.

Seeded to score in the 800 meters is sophomore Jesse Phan. He has the seventh-fastest entry time of 1:54.48. That event is likely to be dominated by Western Oregon, with David Ribich, AJ Holmberg, and Michael Chin ranked 1-2-3.Thanks to a speedy performance at last Saturday’s Ken Shannon Invitational, Seattle Pacific is seeded

No. 5 in the 4x400 relay. The contingent of freshman Lazarus Scarbrough, Phan, Harris, and senior Justin Ramsey clocked 3:23.12.The Falcons also will have a 4x100 team. With only eight relays being accepted for the meet, SPU started the week ranked No. 9 on the GNAC list at 44.04 with the foursome of freshman Shayne Carpenter, Ramsey, freshman David Choi, and Harris. But the fourth-ranked Saint Martin’s team did not enter, thereby moving everyone up and opening the last spot for Seattle Pacific.Alaska Anchorage remains the favorite for the team title, with five No. 1 seeds in the 20 events. Western Oregon has four No. 1’s.

SCOUTING REPORT

WOMEN’S CHAMPIONSHIPSThe projected point totals aren’t the only close aspects of the meet. Seattle Pacific, Anchorage, and Central Washington all are slotted for 25 places among the top 8, and Simon Fraser is slotted for 21. UAA and Simon each have five No. 1 seeds, the Falcons have two, and Central has one.SPU’s No 1’s belong to senior Kyra Brannan in the long jump and junior Mary Charleson in the 5,000 meters – and the bonus is that the Falcons are actually seeded 1-2 in boith events.

Brannan (photo left) comes in with a long jump mark of 19 feet, 7 inches at the Bryan Clay Invite on April 14. Closest to her is sophomore teammate Geneva Lehnert at 18-10½. Both will have to keep an eye on Western Washington senior Jasmine McMullin, who comes in at 18-8¼. If Brannan wins, it will give her an indoor-outdoor sweep for the year.

In addition, Brannan is the No. 3 seed in the 200-meter dash, No. 5 in the 100 meters, and is on both SPU relays.Charleson and senior Sarah Macdonald are 1-2 in the 5K. Charleson is way out in front with her national 12th-ranked time of 16:41.59 at the Bryan Clay. Macdonald comes in with her NCAA provisional mark of 17:17.21.This has the potential to be a huge event for SPU. Freshman Alyssa Foote is seeded No. 6 at 17:25.78. Also entered is freshman Kate Lilly. She did not do a 5K during the regular season, so is unseeded, but she is more than capable of getting into that top group and scoring some crucial team points.Charleson is the No. 2 seed in the 1,500 at 4:29.53, a time that is No. 20 on the national list. The only one ahead of her for GNAC is Simon Fraser junior Julia Howley at 4:25.45. Lilly is the No. 5 seed for that one. Junior Chynna Phan (4:39.99) and senior Hannah Calvert (4:40.08) are at Nos. 9 and 10, and well within range of a top-8 scoring spot. (That time is 4:38.36.)In fact, Phan (photo right), has a chance to come up big in a couple of races. She’s also the No. 9seed in the 800, barely half a second behind eighth-seeded Tamara Perez of Anchorage.The pole vault looms large for Seattle Pacific, as all four of its entrants are among the top 8.

Freshman Scout Cai (photo left) is the No. 3 seed at 11 feet, 10½ inches, but has gone as high as 12-4, her state title-winning mark last year at Colfax High School in Eastern Washington. Senior Michaella Kahns is tied for No. 4 at 11-8, sophomore Emma Lambert is No. 7 at11-4 ½; and freshman Ryleigh Crenshaw is

No. 8 at 11-3¾. Western Washington junior Anna Paradee is the big favorite. She’s the only 13-footer in the field, having cleared 13-1¾.SPU is slated for double-digit points in the 400-meter dash (freshman Lani Taylor is the No. 3 seed; senior Cheryl Hong is No. 5) and the high jump (Cai is co-No. 2 at 5-6; Geneva Lehnert is No. 4 at 5-5¾). Lehnert won the GNAC indoor crown in February at 5-5¼.Senior Sammi Markham is seeded in both the javelin (No. 5) and shot put (No. 6). She’s No. 15 in the discus at 123-5½, and probably needs an additional five feet or more to get among the scorers. Disc is the one event in which she did score last year, placing sixth at 128-3¼.

WHERE TO SEE THEMWOMENBrooke Benner: 400H, HJ, LJ, TJKyra Brannan: 100, 200, LJ, 4x100, 4x400Scout Cai: HJ, PV, LJ, 4x100, 4x400Hannah Calvert: 1500, steepleMary Charleson: 1500, 5000Ryleigh Crenshaw: PVGillian Edgar: 800Alyssa Foote: 5000Olivia Gabriel: 400Cheryl Hong: 200, 400, 4x400Becca Houk: 100, 200, 4x100Michaella Kahns: PVHailey Kettel: SteepleEmma Lambert: 400H, PVGeneva Lehnert: HJ, LJKate Lilly: 1500, 5000Sarah Macdonald: 5000

Sammi Markham: Shot put, discus, javelinSedona McNerney: 10,000Chynna Phan: 800, 1500Lani Taylor: 200, 400, 4x100, 4x400Katherine Walter: 5000

MENLloyd Byram: 10,000Shayne Carpenter: 110H, 4x100David Choi: 4x100Ben Halladay: 5000Peyton Harris: 110H, LJ, 4x100, 4x400Brysten James: 800Jesse Phan: 800, 4x400Justin Ramsey: 400, 4x100, 4x400Lazarus Scarbrough: 400, 4x400, 10,000Joseph Walker: 10,000

Here is how current Falcon athletes fared in the 2016 GNAC Championships at Western Oregon University:

WOMENTeam: 1st, 148½ points.Brooke Benner: Current freshman.Kyra Brannan: 3rd in 4x100 relay, 48.49; 4th in 100, 12.60; 4th in 4x400 relay, 3:54.03; 5th in 200, 25.99; 17th in long jump, 12-4 / 3.76m.Scout Cai: Current freshman.Hannah Calvert: 8th in steeple, 11:22.74; 14th in 1500, 4:49.52.Mary Charleson: 3rd in 1500, 4:34.04; 5th in 5000, 16:49.91.Ryleigh Crenshaw: Current freshman.Gillian Edgar: Current freshman.Alyssa Foote: Current freshman.Olivia Gabriel: Current freshman.Cheryl Hong: 3rd in 4x100 relay, 48.49; 6th in 400, 58.27; 10th in 200, 25.74.Becca Houk: 3rd in 4x100 relay, 48.49; 6th in 100, 12.73; 7th in 200, 26.50.Michaela Kahns: 2nd in pole vault, 11-1 / 3.38.Hailey Kettel: Current junior, did not qualify in 2016.Emma Lambert: 3rd in pole vault, 10-7 / 3.23;9th in 400 hurdles, 1:04.78.Geneva Lehnert: 2nd in high jump, 5-7¾ / 1.72;11th in long jump, 16-5 / 5.00.Kate Lilly: Current freshman.Sarah Macdonald: 12th in 5000, 17:25.17.Sammi Markham: 6th in discus, 128-3¼ / 39.09;12th in shot put, 40-0¼ / 12.19; DNC javelin.Sedona McNerney: Current freshman.Chynna Phan: 4th in 4xr400 relay, 3:54.03; 10th in 800, 2:13.86.Lani Taylor: Current freshman.Katherine Walter: Current freshman.

MENTeam: 10th, 15 points.Lloyd Byram: Current grad student, first year with program.Shayne Carpenter: Current freshman.David Choi: Current freshmanBen Halladay: 14th in steeple, 10:04.41; DNC 5000.Peyton Harris: 1st in long jump, 23-5½ / 7.15; 7th in 110 hurdles, 15.60; 7th in 4x400 relay, 3:28.22.Brysten James: Current junior, did not qualify in 2016.David McLeod: Current junior, not eligible in 2015 (transfer rule).Jesse Phan: 7th in 4x400 relay, 3:28.22; 12th in 800, 1:56.31.Justin Ramsey: 7th in 4x400 relay, 3:28.22; 8th in 400, 50.18.Lazarus Scarbrough: Current freshman.Joseph Walker: Current junior, did not qualify in 2016.

WOMEN2002: 1st, 226 points2003: 2nd, 207½ points (Western Oregon 1st, 210½)2004: 2nd, 216½ points (Western Oregon 1st, 231½)2005: 2nd, 209½ points (Western Oregon 1st, 217½)2006: 1st, 189 points2007: 1st, 200 points2008: 2nd, 158 points (Western Oregon 1st, 162)2009: Canceled / swine flu2010: 1st, 224 points2011: 1st, 206½ points2012: 1st, 188 points2013: 2nd, 146 points (Alaska Anchorage 1st, 169)2014: 4th, 121 points (Alaska Anchorage 1st, 137)2015: 1st, 183½ points2016: 1st, 148½ points

MEN2002: 6th, 42 points (Western Oregon 1st, 206½)2003: 6th, 41½ points (Western Oregon 1st, 259½)2004: 6th, 32 points (Western Oregon 1st, 253½)2005: 2nd, 85½ points (Western Washington 1st, 221)2006: 7th, 51 points (Central Washington 1st, 1972007: 7th, 45 points (Central Washington 1st, 238)2008: 7th, 30 points (Western Oregon 1st, 166½)2009: Canceled / swine flu2010: 6th, 37 points (Western Washington 1st, 221½)2011: 6th, 63 points (Western Oregon 1st, 203)2012: 7th, 34 points (Western Washington 1st, 205)2013: 9th, 26 points (Western Washington 1st, 183½)2014: 9th, 6 points (Western Washington 1st, 186)2015: 8th, 21 points (Western Washington 1st, 176)2016: 9th, 23 points (Alaska Anchorage 1st, 163½)

THROUGH THE YEARS AT GNAC

LAST YEAR AT GNAC

FALCON FODDER: GNAC EDITION

SO WHAT’S THE STORY THIS WEEK?-- Last spring, the Falcon women fended off a second-day surge by Central Washington to edge the Wildcats by five points for the crown, 148½ -143½.-- Following up on that close call, SPU came from behind on the second day of February’s GNAC Indoor Championships to edge Simon Fraser by 3½ points, 124-120½.-- If the Falcons pull it out this weekend, it would mark the second time they have three-peated outdoors. They did it previously in 2010-11-12.-- The only other three-peater was Western Oregon in 2003-04-05.-- In the first 15 years of the GNAC meet (2002-16), just three schools have won the women’s title: SPU (8), Alaska Anchorage (2) and Western Oregon (4). There was no winner in 2008, as the meet was canceled because of a swine flu incident at Western Oregon.-- SPU’s highest winning total was 224 in 2010.-- The Falcons’ lowest winning total was last year’s 148½. Their lowest total in any meet was 121 (fourth place) in 2014.-- Of the 20 events being contested this weekend, the Falcons are seeded for points in 15 of them on the women’s side.-- The only 2016 champion who’s back for the Falcons is Peyton Harris in the men’s long jump.-- However, SPU also has a pair of 2015 champions who will be looking to add to their title haul: seniors Kyra Brannan (long jump) and Michaella Kahns (pole vault). Brannan did not make the top 8 last year, and Kahns was second.-- Brannan won the GNAC indoor long jump in February and comes into this week ranked 20th in Division II.-- The highest team finish for the Falcon men was second with 85½ points in 2005. That also ranks as their highest GNAC point total.

ALREADY ON THE BOARDSeattle Pacific already has 14 points toward its bid to contend for another conference team crown. Those were earned last week at the GNAC Multi-Event Championships in Nampa, Idaho.Freshmen Scout Cai and Brooke Benner finished second and third, respectively, in the women’s heptathlon. That was worth eight points for Cai and six for Benner.Alaska Anchorage, led by champion Karolin Anders, placed three in the top eight (first-sixth-seventh) for 15 points.

A POSSIBLE FIRST FOR CHARLESON – AND SPU, TOOFalcons junior Mary Charleson is the top seed in the 5,000 by a long way this weekend. In fact, with her time of 16 minutes, 41.59 seconds, she’s the only sub-17 runner in the field. Closest to her is senior teammate Sarah Macdonald at 17:17.21.Should Charleson go on to win the title, it not only would be her first conference crown, it would be Seattle Pacific’s first GNAC title in that race.Of the 21 events on the program, the Falcons have finished atop the GNAC pile in all of them except for the discus, the hammer – and, amazingly enough, the 5K. Seattle Pacific has produced numerous national-caliber distance runners over the years. During the GNAC era, which began in 2002, Falcon runners have won the 800 meters nine times, the 1,500 meters seven times, the 10,000 meters once, and the 3,000 meters (no longer an NCAA outdoor event) twice.

A TICKET TO FLORIDAAs they head to Monmouth, the Falcons have 11 NCAA provisional qualifying marks. Those who ultimately make the cut will head to Bradenton, Fla., for the Division II nationals, set for Thursday through Saturday, May 25-27, at the IMG Academy.LIKELY IN: Mary Charleson (No. 14 in the 5,000), Sammi Markham (No. 12 in the javelin).ALMOST IN (a season-best mark would help seal it): Kyra Brannan (No. 20 in the long jump), Mary Charleson (No. 20 in the 1,500).OUTSIDE LOOKING IN (could make it with a big effort): Scout Cai (tie No. 30 in high jump at 5-6 / 1.68m; needs 5-7 ¼ / 1.71m); Lani Taylor (No. 33 in 400 meters at 55.84; needs 55.11 or better).

CALVERT: TWO GOALS, ONE MORE SHOT AT EACHHannah Calvert’s career will come to a close this week, and the steady senior gets to stretch it out over both days of the meet.In Friday’s 3,000-meter steeplechase, Calvert will be looking to put her name onto the NCAA provisional qualifying list for the first time. Her PR is 11 minutes, 14.67 seconds at the San Francisco State Distance Carnival on March 31. The provisional standard is 11:05.00. On Saturday, Calvert will race in the 1,500 meters, seeking to break the 4:40 barrier. Her PR is 4:40.08 on April 22 in Bellingham.

OFF THE RADAR, BUT MAYBE ON THE SCORESHEETA pair of first-year Falcons – neither of them widely known around the conference – are in position to contribute a point or two to their respective teams in the 10,000 meters.Freshman Sedona McNerney comes into the meet seeded No. 7 in the women’s 10K. She ran it in San Francisco on March 31, coming across the line in 38 minutes, 51.04 seconds.Lloyd Byram is graduate student, enrolled in the SPU program that will put him on the path toward becoming a school counselor. Like McNerney, he has raced 10,000 once this spring, winning it on March 25 at the Doris Heritage Distance Festival in West Seattle. He is seeded 10th, and is 20 seconds away from a spot in the top 8.

FAMILIAR FEEL FOR MEN’S 4-BY-4Last spring, the SPU men’s 4x400 relay team was hanging on to the eighth and final conference qualifying spot with one weekend to go. Then, the group of Peyton Harris, Jesse Phan, Adam Avischious, and Justin Ramsey went and ran a season best by nearly three seconds at the Central Washington Last Chance Meet, and moved all the way up to fifth on the GNAC list.Exactly one year to the day later – last Saturday, May 6 – the same situation faced almost exactly the same team. Seattle Pacific came into the Ken Shannon Invitational in No. 8 with the time of 3:26.28 recorded by Lazarus Scarbrough, Phan, Harris, andRamsey on April 22 in Bellingham. They lowered that by more than three seconds, finishing in 3:23.12 and climbing to No. 5.

ONE MORE RUN AT JUNIOR NATIONALSSPU freshman Kate Lilly is still on the cusp of a berth in the USA Track & Field Junior Nationals. Lilly has clocked 4:34.60 in the 1,500 meters. She’ll need to go 4:32.00 or faster on Saturday.Already on the list is freshman Alyssa Foote in the 5,000 meters. She went 17:25.78 at the Bryan Clay Invitational on April 13.Junior Nationals, run in conjunction with the U.S. Championships, is set for June 22-24 in Sacramento, Calif..

SCOUTING THE 2017 FALCONSThree in a row. That’s what the Seattle Pacific women have in mind for the 2017 outdoor season.With another indoor championship in their pocket, the Falcons will be out to make it three straight outdoor crowns. They certainly have become very adept at handling close calls, having won the 2016 outdoor title by five points ahead of Central Washington. Then in February, SPU came from an underdog position to edge Simon Fraser by 3½ points for the indoor championship.On the one hand, the Falcons lost seven athletes who were top-8 placers at last year’s GNACs, including Female Athlete of the Meet and three-event champion Maliea Luquin (heptathlon, long jump, 100 hurdles), and individual champions Jahzelle Ambus (400) and Lynelle Decker (1,500).

On the other hand, they have 10 back who were top-8 placers.Leading that group is multi-talented senior Kyra Brannan (photo left), who contributed key points in four events at GNAC, taking fourth in the 100-meter dash, fifth in the 200, running on the third-place 4x100 relay and the fourth-place 4x400. She won the long jump title as a sophomore in 2015, and is coming off winning the GNAC indoor long jump crown this winter.Also among those 10 are six with experience at national meets. Junior Chynna

Phan (photo right) is a two-time indoor All-American on the indoor distance medley relay. This year’s All-American DMR also includes junior Mary Charleson (photo left), who came within one spot in the 1,500 and two spots in the 5,000 of making outdoor nationals last spring. Senior Cheryl Hong was part of

last season’s indoor All-American 4x400 relay.Others with NCAA credentials are senior Hannah Calvert (cross country), junior Becca Houk (indoor track), and sophomore Geneva Lehnert (high jump both indoors and outdoors). And, although she wasn’t a top-8 placer at GNAC last spring, Sarah Macdonald is having an outstanding senior year. She led off the distance medley relay at nationals for her first All-American honor, and was SPU’s front runner at West Regional cross country last fall.The pole vaulting tandem of senior Michaella Kahns (photo right) and sophomore Emma Lambert are back. Kahns took the outdoor crown in 2015 and was second last year, with Lambert third.

A talented crop of freshman has come aboard. Among them is Lani Taylor, last year’s Washington state high school champion in the 400 for medium-sized schools. She ran the 400 leg on the distance medley at NCAAs, so is already an All-American. Scout Cai won back-to-back Washington state small-school pole vault titles, and won the GNAC indoor pentathlon. Brooke Benner was second in the pentathlon, part of a 1-2-3 SPU finish (along with Lehnert), and came up big in the triple jump at conference.

Juniors Peyton Harris (photo top) and Ben Halladay (photo left) lead the way for the men’s team. Harris won the long jump title by a quarter of an inch last spring with a personal-best 23 feet, 5½ inches. He also scored in the 110

hurdles (7th).Halladay was the No. 1 runner for most of last fall on the cross country team.Senior Justin Ramsey (photo right) returns in the 400 meters. He made it into the GNAC finals last spring, placing 8th. Sophomore Jesse Phan, has proven to be a solid 800-meter runner.

Falcon coaches Karl Lerum, Chris Reed, and Audra Smith.

THE COACHES Head coach / Program director KARL LERUM

Having successfully continued a long-standing tradition of success with Seattle Pacific’s track and field teams, Karl Lerum is now in his fourth year as director of the school’s entire running program, including cross country, a role he took on in the fall of 2013.Lerum is heading into his 12th year in charge of the SPU track program. In 2015, for the sixth time in school history, and all under his leadership, the Falcon women pulled an indoor-outdoor GNAC team title sweep. They followed that up with a second straight outdoor crown in 2016.A few weeks after the season ended, Lerum was named the 2016 GNAC women’s outdoor Coach of the Year, as well as the USTFCCCA West Region women’s outdoor Coach of the Year.The GNAC award was his seventh. He has swept the women’s indoor and outdoor honors five times: 2007, 2010, 2011, 2012, and 2015.He also has six West Region women’s indoor Coach of the Year awards and five outdoor honors, thereby giving him 25 conference and region honors for the winter and spring seasons combined.Of SPU’s 11 conference indoor team title, Lerum has been the man in charge for nine of those.During the 2016 outdoor season, 12 Falcon women posted 17 NCAA provisional qualifying marks (15 individual times / distances plus both the 4x100 and 4x400 relays). Of those qualifiers, Jahzelle Ambus (400), Lynelle Decker (800, 1500), Geneva Lehnert (high jump), Maliea Luquin (100 hurdles) and Jalen Tims (400 hurdles) made it to nationals,

with Decker making All-American in both of her races.Indoors in 2017, Lerum’s Falcons hit 21 NCAA qualifying standards. At the nationals in Birmingham, Ala., the4,000-meter distance medley relay of Sarah Macdonald, Lani Taylor, Chynna Phan, and Mary Charleson raced to an All-American eighth-place finish. It was SPU’s second straight All-American award for that event.Lerum stepped up to the’ coaching helm in October 2005, taking over from Jack Hoyt. He worked as an assistant to Hoyt in 2000, and again in 2003. In between, he spent two years as an assistant coach at Trinity College, an NCAA Division III school in Hartford, Conn.Lerum has quite an impressive athletic background of his own.At Pacific Lutheran University in nearby Tacoma, Lerum made his mark in two sports. On the football field, he set – and still owns – the school career records for receptions and receiving yards. On the track, Lerum has the Lutes record in the 400 meters and is among the school’s top 10 in the decathlon, 110 hurdles, long jump, 100 meters, and javelin. He was an All-American in the decathlon, finishing third at NAIA nationals in 1996 and second in ‘97 and ‘98.After college, Lerum was on the San Francisco 49ers’

roster for the 1998 and 1999 preseason, and played with Amsterdam in NFL Europe. In 2003 and 2004, he was head coach of the Oslo Vikings football program in Norway.Lerum is a graduate of Franklin Pierce High School in Parkland, south of Tacoma. He has a bachelor’s degree in history from PLU and a master’s in history from Trinity.He and son Lucas live in Seattle.

KARL LERUM AT SPUGNAC INDOOR WOMEN’S COACH OF YEAR2007, 2008, 2009, 2010, 2011, 2012, 2015WEST REGION INDOOR WOMEN’S COACH OF YEAR2007, 2008, 2009, 2010, 2011, 2012GNAC OUTDOOR WOMEN’S COACH OF YEAR2006, 2007, 2010, 2011, 2012, 2015, 2016WEST REGON OUTDOOR WOMEN’S COACH OF YEAR1999, 2000, 2010, 2011, 2016GNAC INDOOR TEAM CHAMPIONS2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2015, 2017 (all women’s)GNAC OUTDOOR TEAM CHAMPIONS2006, 2007, 2010, 2011, 2012, 2015, 2016 (all women’s)GNAC INDOOR INDIVIDUAL CHAMPIONS64 (54 women’s, 10 men’s)GNAC OUTDOOR INDIVIDUAL CHAMPIONS62 (55 women’s, 7 men’s)NCAA INDOOR INDIVIDUAL CHAMPIONS6 (6 women’s)NCAA OUTDOOR INDIVIDUAL CHAMPIONS8 (7 women’s, 1 men’s)

Audra Smith, who started out as a sprinter, became a heptathlete, and now has competed in four marathons, is in her fourth year on the Falcons coaching staff, coming aboard in August 2013

Prior to that, the graduate of Idaho State University spent four years coaching at the University of Washington – one year as a multi-events assistant coach for track, and the past three as a strength and conditioning coach.

Smith starred in the hep at Idaho State, placing second at the Big Sky Conference meet in 2007 by tallying 5,085 points. She also was a member of the victorious 4x100 relay team, and scored in the 100, 200, 100 hurdles, and javelin as the Bengals won the team championship for the first time in school history.

She was a six-time All-Big Sky selection in just two years at the school, and was an USTFCCCA All-Academic pick as a senior, finishing her master’s degree in health education.

A native of Pima, Ariz., Smith and husband Raul live in Seattle.

Assistant Coach AUDRA SMITH

Chris Reed is in his fourth year as an assistant at SPU, joining the staff in December 2013. The native of Klamath Falls in southern Oregon is a 2011 graduate of Western Oregon University, majoring in economics.

On the cross country course, he was a two-time All-Great Northwest Athletic Conference selection, placing seventh as a junior in 2009 and third as a senior in 2010. On the track, Reed raced to a pair of All-GNAC honors, taking third in the 5,000 meters as a freshman in 2008, then placing third in the 1,500 as a senior in 2011. He also was fourth in the 5K as a junior and senior.

Indoors, he won the 2011 GNAC mile title and went on to anchor WOU’s distance medley relay to an All-American finish at the NCAAs later that season. He raced in five national meets (two for cross country and outdoor track, one for indoor track) and finished his career with five Western Oregon school records.

In 2015, Reed was named West Region Women’s Indoor Assistant Coach of the Year by the U.S.Track & Field and Cross Country Coaches Association.

He previously was an assistant coach at Western Oregon.

Reed and wife Annie live in Seattle.

Assistant Coach CHRIS REED

2017 Seattle Pacific Women's Track and Field Roster

Athlete Events Cl Hometown (High school/previous college)Brooke Benner Multis, jumps Fr Naches, WA (Naches Valley)Kyra Brannan Sprints, LJ, relays Sr Kennewick, WA (Kamiakin)Scout Cai Multis, PV, sprints Fr Colfax, WA (Colfax)Hannah Calvert Distance Sr Enumclaw, WA (Enumclaw)Sophie Carroll Distance Jr Bremerton, WA (Central Kitsap)Mary Charleson Distance Jr Mill Creek, WA (Henry M. Jackson)Ryleigh Crenshaw Pole vault Fr Tigard, OR (Wilson)Gillian Edgar Middle distance Fr Seattle, WA (King’s)Keana Fine Sprints So Yakima, WA (Eisenhower)Alyssa Foote Distance Fr Beaverton, OR (Aloha)Olivia Gabriel Sprints Fr Portland, OR (Central Catholic)Cheryl Hong Sprints, jumps Sr Federal Way, WA (Jefferson)Becca Houk Sprints Jr Oregon City, OR (Oregon City)Michaella Kahns Pole vault Sr Burlington, WA (Burlington-Edison)Hailey Kettel Distance Jr Edmonds, WA (Edmonds-Woodway)Emma Lambert Hurdles, pole vault So Portland, OR (Lincoln)Geneva Lehnert Jumps So Eugene, OR (Sheldon)Kate Lilly Middle distance Fr Renton, WA (Hazen)Sarah Macdonald Distance Sr Tucson, AZ (Pusch Ridge Christian)Sammi Markham Throws Sr Gig Harbor, WA (Gig Harbor)Sedona McNerney Distance Fr Fair Oaks, CA (Bella Vista)Chynna Phan Middle distance Jr Bellingham, WA (Mt. Baker)Lani Taylor Sprints Fr Seattle, WA (West Seattle)Katherine Walter Distance Fr Brier, WA (Mountlake Terrace) Head coach: Karl Lerum Assistant coaches: Chris Reed, Audra Smith

Pronunciation guideScout Cai KYERyleigh Crenshaw RY-leeKeana Fine KEY-ah-nahMichaella Kahns meh-SHAY-laGeneva Lehnert LEH-nertChynna Phan China FAWNLani Taylor LAH-nee

Karl Lerum LEER-um

2017 Seattle Pacific Men’s Track and Field Roster

Athlete Events Cl Hometown (high school/previous college)Chris Bench Sprints, jumps Sr Sammamish, WA (Skyline)Olivier-Paul Betu Sprints, long jump Sr Montreal, PQ (Worcester (Mass.) Academy)Lloyd Byram Distance Gr Renton, WA (Hazen / Trinity Lutheran)Shayne Carpenter Hurdles Fr Tacoma, WA (Mount Tahoma)David Choi Sprints Fr Bellevue, WA (Newport) Ben Halladay Distance Jr Mukilteo, WA (Kamiak)Peyton Harris Hurdles, long jump Jr Boise, ID (Boise)Brysten James Distance Jr Warsaw, IN (Warsaw Community)David McLeod Middle distance Sr Des Moines, WA (Mount Rainier)Jesse Phan Middle distance So Deming, WA (Mt. Baker)Justin Ramsey Sprints Sr Colorado Springs, CO (Coronado)Lazarus Scarbrough Sprints Fr Bothell, WA (Bothell)Clark Sterling Middle distance Jr Mill Creek, WA (Henry M. Jackson)Zach Telfer Sprints , jumps Jr Walla Walla, WA (Walla Walla) Joseph Walker Distance Sr Auburn, WA (Jefferson)Christian Wong Sprints, jumps Fr Renton, WA (Liberty)Josiah Zering Middle distance Jr Puyallup, WA (Rogers / Homeschool)

Head coach: Karl Lerum Assistant coaches: Chris Reed, Audra Smith

Pronunciation guideOlivier-Paul Betu oliv-ee-AY Paul BAY-tooBrysten James BRIS-tenBen Halladay HAL-adayJesse Phan FAWNLazarus Scarbrough SCAR-broJosiah Zering ZRR-ing

Karl Lerum LEER-um

100 METERS (11.54 / 11.99 / 12.47 / Top 20)SCHOOL RECORD: Shavonne Colebrooke 11.79 (1996) Season best PRKyra Brannan 12.10! (4/15) SameCheryl Hong 12.41! (4/1) SameBecca Houk 12.47! (4/15) 11.98 (5/8/15)Olivia Gabriel 13.16 (4/1) Same

200 METERS (23.60 / 24.53 / 25.59 / Top 20)SCHOOL RECORD: Anita Sartin 24.31 (1987) Season best PRKyra Brannan 24.74! (4/14) SameCheryl Hong 25.07! (4/14) 24.95 (5/6/16)Lani Taylor 25.29! (4/22) SameBecca Houk 25.70 (4/15) 24.70 (5/8/15)Scout Cai 25.71 (3/17) SameBrooke Benner 25.89 (5/1) SameOlivia Gabriel 26.29 (4/14) SameGeneva Lehnert 26.36 (3/17) SameKeana Fine 27.89 (5/6) 27.54 (3/19/16)Michaella Kahns DNC 27.33 (3/7/15)

400 METERS (53.50 / 55.98 / 57.88 / Top 20)SCHOOL RECORD: Jahzelle Ambus 54.68 (4/30/2016) Season best PRLani Taylor 55.84#! (4/14) SameCheryl Hong 56.67! (3/18^) SameOlivia Gabriel 58.85 (4/22) SameBrooke Benner 1:00.00 (3/25) SameKeana Fine 1:01.03 (4/29) 59.26 (3/19/16)Emma Lambert 1:02.68 (3/4) SameGillian Edgar 1:03.82 (4/1) SameChynna Phan DNC 58.64 (5/6/16)

800 METERS (2:07.50 / 2:13.33 / 2:14.28 / Top 20)SCHOOL RECORD: Jessica Pixler 2:04.89 (2010) Season best PRChynna Phan 2:12.04#! (4/14) SameMary Charleson 2:14.28 (5/6) SameKate Lilly 2:15.20 (3/25) SameScout Cai 2:19.49 (5/2) SameBrooke Benner 2:19.65 (5/2) SameGeneva Lehnert 2:24.01 (3/18^) SameGillian Edgar 2:25.21 (3/4) SameKeana Fine 2:30.07 (3/18) 2:23.36 (4/9/16)Hannah Calvert DNC 2:23.63 (3/28/15)Sophie Carroll DNC 2:24.47 (3/19/16)Cheryl Hong DNC 2:26.61 (4/17/14)Hailey Kettel DNC 2:27.67 (3/5/16)

1500 METERS (4:23.50 / 4:34.00 / 4:33.30 / Top 20)SCHOOL RECORD: Jessica Pixler 4:11.06 (2010) Season best PRMary Charleson 4:29.53#! (4/28) SameKate Lilly 4:34.60 (4/28) SameSarah Macdonald 4:36.22 (4/14) SameChynna Phan 4:39.99 (4/14) SameHannah Calvert 4:40.08 (4/29) SameAlyssa Foote 4:41.72 (4/29) SameKatherine Walter 4:55.43 (5/6) SameHailey Kettel 4:56.30 (5/6) 4:55.63 (4/11/15)Sedona McNerney 4:58.01 (3/4) SameGillian Edgar 5:14.25 (4/29) SameSophie Carroll DNC 5:07.58 (3/7/15)

3000 METERS (Not an NCAA or GNAC event)SCHOOL RECORD: Gitte Karlshoj 9:02.26 (1988) Season best PRKatherine Walter 10;50.29 (4/22) SameSedona McNerney 11:39.67 (4/22) SameSarah Macdonald DNC 10:25.07 (3/21/15)

5000 METERS (16:25.35 / 17:21.38 / 16:50.38 / Top 20)SCHOOL RECORD: Jessica Pixler 15:44.07 (2010) Season best PRMary Charleson 16:41.59#! (4/14) SameSarah Macdonald 17:17.21# (4/28) 17:12.14 (4/14/16)Alyssa Foote 17:25.78 (4/14) SameSedona McNerney 18:19.35 (3/18) SameKatherine Walter 18:28.89 (3/31) SameHannah Calvert DNC 17:49.54 (4/1/16)Hailey Kettel DNC 19:13.58 (4/25/15)

10,000 METERS (34:33.97 / 36:56.20 / 37:08.97 / Top 20)SCHOOL RECORD: Bente Moe 33:05.80 (1987) Season best PRSedona McNerney 38:51.04 (3/31) SameSarah Macdonald DNC 39:25.80 (5/8/15)Mary Charleson DNC 43:56.41 (5/8/15)

4x100 RELAY (45.36 / 47.00 / Mark required for GNAC)SCHOOL RECORD:Wochnick, Worthen, Baldwin, Mitchell 46.77 (5/11/2013) Season best PRHouk, Cai, Brannan, Hong 47.38 (4/14) SameHouk, Hong, Brannan, Taylor 47.64 (3/18^) SameHouk, Gabriel, Brannan, Hong 48.11 (4/1) SameHouk, Cai, Brannan, Taylor 48.25 (5/6) Same

4x400 RELAY (3:40.96 / 3:48.72 / Mark required for GNAC)SCHOOL RECORD: Carter, Yeager, Smith, Anderson 3:41.57 (1978) Season best PRBrannan, Hong, 3:49.62 (3/18^) SameGabriel, Taylor

Taylor, Phan, Houk, Brannan 3:51.34 (4/29) Same

Taylor, Benner, Gabriel, Cai 3:53.86 (4/22) Same

Lilly, Gabriel, 4:01.70 (3/25) SameCalvert, Brannan

Lambert, Charleson, 4:04.22 (3/25) SameTaylor, Edgar

Phan, Lehnert, 4:09.09 (3/25) SameMacdonald, Cai

Houk, Fine, Kettel, Benner 4:11.49 (3/25) Same

Brannan, Houk, DNC 4:03.32 (3/19/16)Lambert, Fine

Carroll, Charleson, DNC 4:17.13 (3/7/15)Kettel, Calvert

100 HURDLES (13.30 / 14.30 / 14.85 / Top 20)SCHOOL REORD: Karen Lauve 13.65 (1992) Season best PRScout Cai 15.59 (3/17) SameBrooke Benner 15.64 (5/1) SameGeneva Lehnert 16.60 (3/17) SameCheryl Hong DNC 15.72 (3/22/14)

2017 WOMEN’S OUTDOOR T&F PERFORMANCE LISTQualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / * GNAC Top 20 (replaces provisional qualifying mark)

3000 STEEPLECHASE (10:21.33 / 11:05.00 / 11:13.04 / Top 20)SCHOOL RECORD: Suzie Strickler 10:45.54 (2008) Season best PRHannah Calvert 11:14.67 (3/31) SameHailey Kettel 11:46.42 (3/18) Same

HIGH JUMP (5-9¾ (1.77) / 5-6 (1.68) / 5-3¾ (1.62) / Top 20)SCHOOL RECORD: Pam Spencer 6-0½ (1.84) (1978) Season best PRScout Cai 5-6 / 1.68#! (5/1) SameGeneva Lehnert 5-5¼ / 1.66! (4/22) 5-7¾/ 1.72 (5/13/16)Brooke Benner 5-3¾ / 1.62 (5/1) SameCheryl Hong DNC 4-9½ / 1.46 (4/28/14

POLE VAULT (13-1½ (4.00) / 11-10 (3.61) / 10-7 / 3.23 / Top 20)SCHOOL RECORD: Melissa Peaslee 12-6¾ (3.83m) (2011) Season best PRScout Cai 11-10½ / 3.62#! (4/14) SameMichaella Kahns 11-8 / 3.56! (4/29) 11-9¾ / 3.60 (5/8/15)Emma Lambert 11-4½ / 3.47! (4/14) 11-6½ / 3.52 (4/16/16)Ryleigh Crenshaw 11-3¾ / 3.45! (4/15) Same

LONG JUMP (20-2¼ (6.15) / 18-10¾ (5.76) / 17-9¾ (5.43) / Top 20)SCHOOL RECORD: Sherron Walker 21-8¾ (6.62) (1976) Season best PRKyra Brannan 19-7 / 5.97#! (4/14) SameGeneva Lehnert 18-10½ / 5.75! (4/15) SameScout Cai 17-1¾ / 5.23 (5/2) SameBrooke Benner 16-10 / 5.13 (3/18^) SameCheryl Hong DNC 15-11¼ / 4.86 (3/8/14)

TRIPLE JUMP (41-8 (12.70 / 38-6¾ (11.75) / 37-5¼ (11.42 / Top 20)SCHOOL RECORD: Karin Grelsson 43-8 (13.31) (1992) Season best PRBrooke Benner 36-7¾ / 11.17 (4/14) Same

SHOT PUT (51-7¼ (15.73) / 44-4¾ (13.53) / 42-0¾ (12.82) / Top 20)SCHOOL RECORD: Marcia Mecklenburg 52-1 (15.87) (1978) Season best PRSammi Markham 42-5¼ / 12.93! (4/22) SameScout Cai 33-4 / 10.16 (5/1) SameGeneva Lehnert 27-11½ / 8.52 (3/17) SameBrooke Benner 27-8¼ / 8.44 (5/1) SameCheryl Hong DNC 23-2½ / 7.07 (4/28/14)

DISCUS (163-8 (49.90) / 147-4 (44.90) / 132-4 (40.34) / Top 20)SCHOOL RECORD: Lorna Griffin 180-3 (54.94) (1978) Season best PRSammi Markham 123-5½ / 37.63 (4/22) 129-7½ / 39.51 (4/23/16)

HAMMER (193-8 (59.05) / 170-7 / 52.00) / 152-4 / 46.45) / Top 20)SCHOOL RECORD: Penny Hansen 149-7 (45.60) (1997) Season best PRNo competitors

JAVELIN (159-1 (48.50) / 132-5 (40.37) / 136-4 / 41.56) / Top 20)SCHOOL RECORD: Brittany Aanstad 168-1 (51.24) (5/26/2012) Season best PRSammi Markham 146-11 / 44.78#! (4/29) SameScout Cai 130-0 / 39.63 (3/4) SameBrooke Benner 97-0 / 29.56 (4/22) SameGeneva Lehnert 91-0 / 27.75 (3/4) SameCheryl Hong DNC 80-2¾ / 24.54 (4/16/14)

HEPTATHLON (5,180 / 4,442 / 4,381 / Top 20)SCHOOL RECORD: Anita Sartin 5,991 (1987) Season best PRScout Cai 4,894# (5/1-2) SameBrooke Benner 4,579# (5/1-2) SameGeneva Lehnert 4,407! (3/17-18^) SameCheryl Hong DNC 4,073 (4/16-71/14)

SCHEDULE3/4 Ed Boitano / Puget Sound Invitational3/17-18^ Hornet Invitationial3/18 Lewis & Clark Spring Break Open3/25 Doris Heritage Distance Festival3/31 San Francisco State Distance Carnival4/1 JD Shotwell Invitational4/8 Emilie Mondor Invitational4/13-14 Bryan Clay Invitational4/15 Beach Invitational4/22 Spike Arlt Invitational4/28 Oregon State High Performance4/29 Ralph Vernacchia Invitational5/1-2 GNAC Multi-Event Championships5/6 Ken Shannon Invitational

2017 WOMEN’S OUTDOOR T&F PERFORMANCE LISTQualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / No GNAC provisional (top 20 overall qualify each event)

100 METERS (10.31 / 10.61 / 10.99 / Top 20)SCHOOL RECORD: Roy Duncan 10.4 (1958) Season best PRShayne Carpenter 11.65 (4/22) SameDavid Choi 11.81 (3x, 4/29) Same (3x, 4/29/17)Christian Wong 11.97 (4/29) SameZach Telfer 12.38 (4/1) SameChris Bench 13.20 (4/29) SameJustin Ramsey DNC 11.57 (5/6/16)

200 METERS (20.70 / 21.50 / 22.27 / Top 20)SCHOOL RECORD: Roy Duncan 20.9 (1956) Season best PRPeyton Harris 22.96 (3/18^) SameJustin Ramsey 22.99 (4/14) SameLazarus Scarbrough 23.59 (4/22) SameJesse Phan 23.90 (4/22) SameShayne Carpenter 24.15 (4/8) SameDavid Choi 24.19 (4/22) SameDavid McLeod 24.26 (4/1) SameChristian Wong 24.66 (5/6) SameZach Telfer 25.02 (4/29) SameChris Bench 27.68 (4/29) Same

400 METERS (46.56 / 47.94 / 49.04 / Top 20)SCHOOL RECORD: Chris Randolph 48.27 (2006) Season best PRJustin Ramsey 49.54 (5/6) SameJesse Phan 50.76 (4/15) 50.63 (5/6/16)Lazarus Scarbrough 50.80 (4/22) SameDavid McLeod 53.50 (4/22) SamePeyton Harris DNC 51.26 (3/26/16)

800 METERS (1:49.00 / 1:52.33 / 1:54.19 / Top 20)SCHOOL RECORD: Ted Hamlin 1:48.89 (1991) Season best PRJesse Phan 1:54.48 (4/14) SameDavid McLeod 1:58.98 (5/6) SameBrysten James 1:59.03 (4/1) SameJosiah Zering 2:05.27 (5/6) SameBen Halladay 2:05.53 (3/4) 2:02.70 (3/7/15)Clark Sterling 2:07.36 (3/4) 2:03.29 (4/25/15)Justin Ramsey DNC 2:00.71 (3/5/16)Joseph Walker DNC 2:08.28 (3/5/16)

1500 METERS (3:45.65 / 3:51.68 / 3:54.86 / Top 20)SCHOOL RECORD: Jon Swanson 3:48.05 (1995) Season best PRBen Halladay 3:59.12 (5/6) SameJesee Phan 4:10.46 (3/31) 4:09.02 (4/9/16)Brysten James 4:16.98 (3/25) 4:12.42 (3/19/16)Joseph Walker 4:17.78 (5/6) SameLloyd Byram 4:17.84 (4/1) SameClark Sterling 4:21.17 (5/6) 4:18.21 (4/30/16)Josiah Zering 4:35.39 (4/22) SameDavid McLeod DNC 4:21.48 (3/5/16)

3000 METERS (Not an NCAA or GNAC event)SCHOOL RECORD: NA Season best PRLloyd Byram 9:18.57 (4/22) SameJoseph Walker 9:27.89 (4/22) SameClark Sterling DNC 9:32.77 (3/21/15)Brysten James DNC 9:37.45 (4/23/16)

5000 METERS (13:57.77 / 14:37.45 / 14:56.91 / Top 20)SCHOOL RECORD: Walt Notter 14:39.6, 1969) Season best PRBen Halladay 15:09.70 (4/1) SameLloyd Byram 16:06.16 (4/29) SameJoseph Walker 16:14.65 (4/1) SameClark Sterling 17:06.33 (4/8) 16:40.41 (4/4/15)Brysten James DNC 16:50.47 (3/26/16)

10,000 METERS (29:15.09 / 31:00.00 / 31:28.02 / Top 20)SCHOOL RECORD: Turner Wiley 31:03.68 (April 3, 2015) Season best PRLloyd Byram 33:25.91 (3/25) SameJoseph Walker 34:28.58 (4/29) Same

110 HURDLES (19.90 / 14.50 / 15.24 / Top 20)SCHOOL RECORD: Mark Stream 14.5 (1975) Season best PRPeyton Harris 15.09! (4/1) 15.07 (5/13/16)Shayne Carpenter 16.27 (5/6) Same

400 HURDLES (50.50 / 53.48 / 54.84 / Top 20)SCHOOL RECORD: Mark Stream 52.4 (1974) Season best PRJustin Ramsey 1:01.15 (4/22) SamePeyton Harris DNC 56.37 (3/5/16)

3000 STEEPLECHASE (8:52.70 / 9:17.00 / 9:22.09 /Top 20)SCHOOL RECORD: Terry Hodge 8:55.15 (1994) Season best PRBen Halladay DNC 9:59.73 (3/26/16)

4x100 RELAY (40.16 / 41.12 / Mark required for GNAC)SCHOOL RECORD: Miller, Hansen, Hilliard, Glancy 41.6 (1968) Season best PRCarpenter, Ramsey, 44.04 (4/1) SameChoi, Harris

Carpenter, Wong, 46.31 (3/18) SameChoi, McLeod

4x400 RELAY (3:09.02 / 3:14.07 / Mark required for GNAC)SCHOOL RECORD: Engelson, Randolph, Mach, Strickler 3:18.05 (2005) Season best PRScarbrough, Phan, 3:23.12 (5/6) SameHarris, Ramsey

Harris, Phan, 3:29.43 (4/29) SameHalladay, Ramsey

McLeod, Harris, 3:30.19 (3/4) SameScarbrough, Ramsey

Scarbrough, Choi, 3:33.86 (3/25) SameHarris, James

McLeod, Sterling, 3:37.48 (3/25) SameWong, Ramsey

Halladay, Walker, 3:37.58 (3/25) SamePhan, Carpenter

Zering, James, 3:43.23 (3/4) SameWalker, Sterling

2017 MEN’S OUTDOOR T&F PERFORMANCE LISTQualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / * GNAC Top 20 (replaces provisional qualifying mark)

HIGH JUMP 7-1½ (2.17 / 6-8 (2.03) / 6-5 (1.96) / Top 20)SCHOOL RECORD: Jack Hoyt 6-11 (2.11) (1987) Season best PRNo competitors

POLE VAULT (17-0¾ (5.20) / 15-7¼ (4.76) / 14-3½ (4.36) / Top 20)SCHOOL RECORD: Bill Spaet 15-11 (4.85) (1973) Season best PRNo competitors

LONG JUMP (25-1¼ (7.65) / 23-8¼ (7.22) / 22-7¼ (6.89) / Top 20)SCHOOL RECORD: Steve Gough 24-4¾ (7.43) (1970) Season best PRPeyton Harris 23-7¼ / 7.20 (4/14) SameChris Bench 17-6½ / 5.35 (4/22) Same

TRIPLE JUMP (51-9 / (15.77) / 47-9¼ (14.56) / 45-8½ (13.93) / Top 20)SCHOOL RECORD: Steve Gough 50-0½ (15.25) (1970) Season best PRChristian Wong 36-6¾ / 11.14 (3/4) Same

SHOT PUT (60-4 (18.39) / 52-4 (15.95) / 49-1¾ (14.98) / Top 20)SCHOOL RECORD: Mike Olson 59-2¼ (18.04m) (1992) Season best PRNo competitors DISCUS (182-5 (55.60) / 161-11 (49.35) / 151-7 (46.20) / Top 20)SCHOOL RECORD: Mike Olson 162-7 (49.56) (1992) Season best PRNo competitors

HAMMER (216-6 (66.00) / 191-5 (58.34) / 165-8 (50.50) / Top 20)SCHOOL RECORD: John Pietz 158-1 (48.18) (1992) Season best PRNo competitors

JAVELIN (220-2 (67.10) / 191-5 (58.34) / 193-11/ (59.10) / Top 20)SCHOOL RECORD: Bill Spaet 246-3 (75.06) (1973) Season best PRJustin Ramsey DNC 132-4 / 40.33 (3/29/14)

DECATHLON (7,100 / 6,202 / 6,075 / Top 20)SCHOOL RECORD: Chris Randolph 7,872 (2006) Season best PRNo competitors

SCHEDULE3/4 Ed Boitano / Puget Sound Invitational3/18 Lewis & Clark Spring Break Open3/18^ Hornet Invitational3/25 Doris Heritage Distance Festival3/31 San Francisco State Distance Carnival4/1 JD Shotwell Invitational4/8 Emilie Mondor Invitational4/13-14 Bryan Clay Invitational4/15 Beach Invitational4/22 Spike Arlt Invitational4/29 Ralph Vernacchia Invitational5/6 Ken Shannon Invitational

2017 MEN’S OUTDOOR T&F PERFORMANCE LISTQualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / No GNAC provisional (top 20 overall qualify each event)

BROOKE BENNERDate 400 100H 400H3/4 DNC 16.17 DNC3/25 1:00.00 DNC DNC4/1 DNC DNC 1:04.32!4/8 DNC DNC 1:07.684/14 DNC 15.94 1:04.97!4/15 DNC DNC 1:05.254/22 DNC 16.39 DNC

Date HJ LJ TJ Jav3/4 DNC DNC DNC 79-93/25 DNC DNC DNC DNC4/1 DNC DNC 36-0 DNC4/8 DNC DNC 33-0½ DNC4/14 DNC DNC 36-7¾ DNC4/15 DNC DNC DNC DNC4/22 4-11½ 16-1¼ DNC 97-0

Date 100H HJ SP 2003/17^ 15.67 5-3 28-10¾ 26.573/18^ DNC DNC DNC DNC5/1 15.65 5-3¾ 27-8¼ 25.895/2 DNC DNC DNC DNC

Date LJ Jav 800 Hep3/17^ DNC DNC DNC 2,6313/18^ 16-10 87-0 2:22.95 4,421!5/1 DNC DNC DNC 2,7535/2 16-9½ 86-1 2:19.65 4,579#

KYRA BRANNANDate 100 200 LJ3/18^ 12.62 DNC 18-4¼!3/25 DNC DNC 17-6¾4/1 12.29 DNC DNC4/8 DNC 25.76 16-9¼4/14 DNC 24.74! 19-7#!4/15 12.10! DNC 18-5¼!4/29 DNC FS DNC5/6 DNC 25.67 18-6½

SCOUT CAIDate 100H HJ PV LJ3/4 16.99 DNC DNC DNC3/25 DNC DNC 11-5¾ DNC4/8 DNC DNC DNC DNC4/14 DNC DNC 11-10½#! DNC4/15 15.87 DNC 10-10! DNC4/22 16.09 4-11½ DNC 15-8¼

Date Jav3/4 130-03/25 DNC4/8 110-114/14 DNC4/15 DNC4/22 116-9

SCOUT CAIDate 100H HJ SP 2003/17^ 15.59 5-3 32-10¾ 25.713/18^ DNC DNC DNC DNC5/1 16.34 5-6! 33-4 25.815/2 DNC DNC DNC DNC

Date LJ Jav 800 Hep3/17^ DNC DNC DNC 2,8643/18^ 16-4½ 113-8 2:21.32 4,781#!5/1 DNC DNC DNC 2,8575/2 17-1¾ 117-0 2:19.49 4,894#

HANNAH CALVERTDate 1500 Steeple3/18 DNC 11:26.153/25 4:46.13 DNC3/31 DNC 11:14.674/8 4:56.84 DNC4/13 DNC 11:34.184/14 4:43.37 DNC4/29 4:40.08 DNC5/6 4:46.03 DNC

MARY CHARLESONDate 800 1500 50003/25 DNC 4:33.58# DNC3/31 DNC DNC 16:59.29#4/8 DNC 4:41.62 DNC4/13 DNC DNC 16:41.59#!4/14 DNC 4:30.84#! DNC4/28 DNC 4:29.53#! DNC5/6 2:14.28! DNC DNC

RYLEIGH CRENSHAWDate PV3/4 10-11¾!3/18 10-24/1 10-24/14 NH4/15 11-3¾!

GILLIAN EDGERDate 400 800 15003/4 DNC 2:25.21 DNC3/18 DNC 2:28.98 DNC3/25 DNC 2:31.91 DNC4/1 1:03.82 DNC DNC 4/8 DNC 2:32.92 DNC4/22 DNC DNC 5:14.984/29 DNC DNC 5:14.255/6 DNC 2:26.70 DNC

KEANA FINEDate 200 400 8003/4 DNC 1:02.09 DNC3/18 DNC DNC 2:30.073/25 DNC 1:04.01 DNC4/1 DNC 1:02.47 DNC4/22 DNC 1:01.91 DNC4/29 28.12 1:01.03 DNC5/6 27.89 1:01.14 DNC

ALYSSA FOOTEDate 1500 50003/18 4:43.69 DNC3/25 4:46.16 DNC3/31 DNC 17:36.594/8 4:53.81 DNC4/13 DNC 17:25.784/29 4:41.72 DNC5/6 4:42.12 DNC

OLIVIA GABRIELDate 100 200 4003/18^ DNC 26.57 59.263/25 DNC 26.91 DNC4/1 13.16 26.71 DNC4/8 DNC 27.84 1:02.164/14 DNC 26.29 59.964/15 DNC 26.77 1:00.214/22 DNC DNC 58.854/29 DNC DNC 1:00.465/6 DNC 27.03 59.71

CHERYL HONGDate 100 200 4003/18^ DNC 25.56! 56.67! 3/25 DNC 25.99 DNC4/1 12.41! DNC DNC4/8 DNC DNC 57.05!4/14 DNC 25.07! 56.98!5/6 DNC DNC 57.62!

BECCA HOUKDate 100 2003/18^ 12.62 26.573/25 DNC 26.634/1 12.69 26.184/8 12.79 26.304/14 12.74 25.894/15 12.47! 25.704/22 13.01 26.264/29 DNC 26.055/6 13.08 DNC

MICHAELLA KAHNSDate PV3/4 10-11¾!3/18^ 11-3¾!3/25 10-11¾!4/1 NH4/14 10-10¾!4/15 11-3¾!4/29 11-8!

HAILEY KETTELDate 1500 Steeple3/4 DNC 11:58.063/18 DNC 11:46.423/25 5:19.27 DNC4/8 5:10.73 DNC4/29 DNC 12:03.785/6 4:56.30 DNC

2017 WOMEN’S OUTDOOR T&F INDIVIDUAL PROGRESSIONQualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto Bold italic = Won event

EMMA LAMBERTDate 400 400H PV3/4 1:02.68 DNC 10-63/18^ DNC 1:05.50 10-10!3/25 DNC DNC 10-04/1 DNC 1:04.79! DNC4/8 DNC 1:06.75 DNC4/14 DNC 1:05.91 11-4½4/15 DNC 1:05.87 NH4/22 DNC DNC 10-64/29 DNC DNC 11-2¼!5/6 DNC DNC NH

GENEVA LEHNERTDate 200 800 100H HJ3/4 DNC DNC 17.76 DNC3/25 DNC DNC DNC 5-2½4/8 DNC DNC DNC 5-14/14 DNC DNC DNC 5-2¼4/15 DNC DNC DNC 5-34/22 DNC DNC 17.44 5-5¼!

Date LJ SP Jav 3/4 DNC DNC 91-0 3/25 17-7¾ DNC DNC 4/8 16-1¾ DNC DNC 4/14 18-4½ DNC DNC 4/15 18-10½ DNC DNC4/22 16-10¼ DNC 86-11½

Date 100H HJ SP 2003/17^ 16.60 5-3 27-11½ 26.363/18^ DNC DNC DNC DNC5/1 17.49 5-2½ 27-2¾ 27.025/2 DNC DNC DNC DNC

Date LJ Jav 800 Hep3/17^ DNC DNC DNC 2,5773/18^ 17-10¼! 81-0 2:24.01 4,407!5/1 DNC DNC DNC 2,3955/2 16-5½ 89-2 2:34.92 4,019

KATE LILLYDate 800 15003/4 2:18.61 DNC3/18 DNC 4:39.813/25 2:15.20 DNC3/31 DNC 4:36.844/8 DNC 4:53.304/14 DNC 4:34.654/15 2:16.80 DNC4/28 DNC 4:34.60

SARAH MACDONALDDate 1500 50003/25 4:52.22 DNC3/31 DNC DNF4/14 4:36.22 DNC4/28 DNC 17:17.21#5/6 4:47.42 DNC

SAMMI MARKHAMDate Shot Disc Jav3/4 DNC 99-3 125-33/18^ 41-4½ DNC 126-73/25 39-4½ DNC 139-0#!4/1 39-7 DNC 131-114/8 DNC DNC 122-114/14 40-5 DNC 122-84/15 41-5½ DNC DNC4/22 42-5¼ 123-5½ 130-10½4/29 41-8¾ DNC 146-11#!5/6 39-10 119-10 141-10#!

SEDONA McNERNEYDate 1500 3000 50003/4 4:58.01 DNC DNC3/18 DNC DNC 18:19.353/25 4:59.01 DNC DNC3/31 DNC DNC DNC4/8 5:00.58 DNC DNC4/13 DNC DNC 19:07.204/22 DNC 11:39.67 DNC4/29 4:59.75 DNC DNC

Date 10,0003/4 DNC3/18 DNC3/25 DNC3/31 38:51.044/8 DNC4/13 DNC4/22 DNC

CHYNNA PHANDate 800 15003/25 2:12.94#! DNC3/31 DNC 4:40.594/8 2:17.05 DNC4/14 2:12.04#! 4:39.994/15 2:14.62 DNC4/29 2:12.48#! DNC5/6 2:12.23#! DNC

LANI TAYLORDate 200 4003/18^ DNC 57.18!3/25 26.12 DNC4/8 25.96 56.76!4/14 DNC 55.93#!4/15 25.35! 55.84#!4/22 25.29! DNC4/29 25.69 DNC5/6 DNC 56.27!

KATHERINE WALTERDate 1500 3000 50003/4 5:01.54 DNC DNC3/18 5:08.01 DNC DNC3/25 5:00.84 DNC DNC3/31 DNC DNC 18:28.894/8 5:00.17 DNC DNC4/22 DNC 10:50.29 DNC4/29 DNC DNC 18:33.665/6 4:55.43 DNC DNC

GABRIEL, HONG, LAMBERT, BRANNANDate 4x400R3/18^ 3:49.62

HOUK, CAI, BRANNAN, HONGDate 4x1004/14 47.384/15 48.69

HOUK, CAI, BRANNAN, TAYLORDate 4x1005/6 48.25

HOUK, FINE, KETTEL, BENNERDate 4x400R3/25 4:11.49

HOUK, GABRIEL, BRANNAN, HONGDate 4/100R4/1 48.11

HOUK, HONG, BRANNAN, TAYLORDate 4x100R3/18^ 47.64

LAMBERT, CHARLESON, TAYLOR, EDGARDate 4x400R3/25 4:04.22

LILLY, GABRIEL, CALVERT, BRANNANDate 4x400R3/25 4:01.70

PHAN, LEHNERT, MACDONALD, CAIDate 4x400R3/25 4:09.09

TAYLOR, BENNER, GABRIEL, CAIDate 4x400R4/22 3:53.86

SCHEDULE3/4 Ed Boitano / Puget Sound Invite3/17-18^ Hornet Invitational3/18 Lewis & Clark Spring Break Open3/25 Doris Heritage Distance Festival3/31 S.F. State Distance Carnival4/1 JD Shotwell Invitational4/8 Emilie Mondor Invitational4/13-14 Bryan Clay Invitational4/15 Beach Invitational4/22 Spike Arlt Invitational4/28 Oregon State High Performance4/29 Ralph Vernacchia Invitational5/1-2 GNAC Multi-Event Championships5/6 Ken Shannon Invitational

2017 WOMEN’S OUTDOOR T&F INDIVIDUAL PROGRESSIONQualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto Bold italic = Won event

CHRIS BENCHDate 100 200 LJ3/4 13.36 DNC 16-4½3/25 DNC DNC 17-0¾4/22 DNC DNC 17-6½4/29 13.20 27.68 DNC

LLOYD BYRAMDate 1500 3000 50003/4 4:28.02 DNC DNC3/18 DNC DNC 16:09.033/25 DNC DNC DNC4/1 4:17.84 DNC DNC4/8 DNC DNC 16:09.294/22 DNC 9:18.57 DNC4/29 DNC DNC 16:06.165/6 4:18.68 DNC DNC

Date 10,0003/4 DNC3/18 DNC3/25 33:25.914/1 DNC4/8 DNC4/22 DNC4/29 DNC5/6 DNC

SHAYNE CARPENTERDate 100 200 110H3/4 DNC 24.39 16.513/18 DNC 24.37 17.253/25 DNC 24.47 DNC4/8 DNC 24.15 NT4/22 11.65 DNC 16.354/29 11.78 DNC 16.765/6 DNC DNC 16.27

DAVID CHOIDate 100 2003/4 12.22 24.883/18 12.05 25.434/1 11.81 24.204/8 11.86 24.774/22 11.81 24.194/29 11.81 24.545/6 11.96 24.53

BEN HALLADAYDate 800 1500 50003/4 2:05.53 4:09.22 DNC3/18 DNC 4:11.57 DNC3/25 DNC 4:03.33 DNC3/31 DNC DNC 15:09.704/8 DNC 4:13.71 DNC4/13 DNC DNC 15:32.604/29 DNC 4:00.75 DNC5/6 DNC 3:59.12 DNC

PEYTON HARRISDate 200 110H LJ3/4 DNC 15.68 DNC3/18^ 22.96 15.33 22-9¾!3/25 DNC DNC 21-7¼4/1 DNC 15.09! DNC4/8 DNC NT DNC4/14 DNC 15.20 21-8¾4/15 DNC 15.15 23-7½!4/22 DNC 15.51 22-3¾4/29 DNC 15.49 DNC5/6 DNC 15.46 22-2½

BRYSTEN JAMESDate 800 15003/4 DNC 4:17.683/18 DNC 4:17.203/25 DNC 4:16.984/1 1:59.03 DNC5/6 1:59.55 DNC

DAVID McLEODDate 200 400 8003/4 DNC DNC 2:03.783/18 25.43 54.90 DNC3/25 DNC DNC 2:02.984/1 24.26 53.84 DNC4/8 DNC DNC DQ4/22 24.36 53.50 DNC4/29 DNC DNC 2:00.125/6 DNC DNC 1:58.98

JESSE PHANDate 200 400 800 15003/25 DNC DNC 1:58.08 DNC3/31 DNC DNC DNC 4:10.464/8 DNC DNC 1:59.43 DNC4/14 DNC DNC 1:54.48 DNC4/15 DNC 50.76 DNC DNC4/22 23.90 50.92 DNC DNC4/29 DNC DNC 1:55.83 DNC5/6 DNC DNC 1:54.92 DNC

JUSTIN RAMSEYDate 200 400 400H3/4 23.31 DNC DNC3/18^ 23.33 51.11 DNC3/25 23.35 50.84 DNC4/1 DNC 50.26 DNC4/8 23.39 51.06 DNC4/14 22.99 49.65 DNC4/15 23.51 50.86 DNC4/22 DNC DNC 1:01.154/29 DNC 50.30 DNC5/6 DNC 49.54 DNC

LAZARUS SCARBROUGHDate 200 4003/4 23.68 DNC3/18 24.01 53.174/1 24.07 52.974/8 23.94 52.814/22 23.59 50.805/6 DNC 52.10

CLARK STERLINGDate 800 1500 50003/4 2:07.36 DNC DNC3/18 DNC 4:23.97 DNC3/25 DNC 4:22.84 DNC4/1 DNC 4:23.04 DNC4/8 DNC DNC 17:06.335/6 DNC 4:21.17 DNC

ZACH TELFERDate 100 2003/18 12.50 DNC4/1 12.38 DNC4/8 12.53 25.274/22 12.47 25.494/29 12.58 25.025/6 12.66 25.39

JOSEPH WALKERDate 1500 3000 50003/4 4:27.29 DNC DNC3/18 4:22.21 DNC DNC3/25 4:18.10 DNC DNC4/1 DNC DNC 16:14.654/8 4:30.18 DNC DNC4/22 DNC 9:27.89 DNC4/29 DNC DNC DNC5/6 4:17.78 DNC DNC

Date 10,0003/4 DNC3/18 DNC3/25 DNC4/1 DNC4/8 DNC4/22 DNC4/29 34:28.585/6 DNC

CHRISTIAN WONGDate 100 200 TJ3/4 12.45 DNC 36-6¾3/18 12.32 DNC 36-3½3/25 DNC 25.44 DNC4/1 12.03 25.09 DNC4/8 12.19 25.05 DNC4/22 12.03 DNC DNC4/29 11.97 24.80 DNC5/6 12.27 24.66 DNC

2017 MEN’S OUTDOOR T&F INDIVIDUAL PROGRESSIONQualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto Bold italic = Won event

JOSIAH ZERINGDate 800 15003/4 DNF DNC 3/18 2:08.50 DNC3/25 2:10.32 DNC4/8 2:11.55 DNC4/22 DNC 4:35.394/29 2:06.87 DNC5/6 2:05.27 DNC

CARPENTER, RAMSEY, CHOI, HARRISDate 4x100R3/4 45.384/1 44.045/6 44.26

CARPENTER, WONG, CHOI, McLEODDate 4x100R3/18 46.13

HALLADAY, WALKER, PHAN, CARPENTERDate 4x400R3/25 3:37.58

HARRIS, PHAN, HALLADAY, RAMSEYDate 4x400R4/29 3:29.43

McLEOD, HARRIS,SCARBROUGH, RAMSEYDate 4x400R3/4 3:30.19

McLEOD, STERLING, WONG, RAMSEYDate 4x400R3/25 3:37.48

SCARBROUGH, CHOI, HARRIS, JAMESDate 4x400R3/25 4:01.70

SCARBROUGH,PHAN, HARRIS, RAMSEYDate 4x400R4/22 3:26.285/6 3:23.12

ZERING, JAMES, WALKER, STERLINGDate 4x400R3/4 3:43.23

SCHEDULE3/4 Ed Boitano / Puget Sound Invite3/18 Lewis & Clark Spring Break Open3/18^ Hornet Invitational3/25 Doris Heritage Distance Festival3/31 S.F. State Distance Carnival4/1 JD Shotwell Invitational4/8 Emilie Mondor Invitational4/13-14 Bryan Clay Invitational4/15 Beach Invitational4/22 Spike Arlt Invitational4/29 Ralph Vernacchia Invitational5/6 Ken Shannon Invitational

2017 MEN’S OUTDOOR T&F INDIVIDUAL PROGRESSIONQualifying marks in order: + NCAA auto / # NCAA provisional / ! GNAC auto / * GNAC Top 20 (replaces provisional qualifying mark)

WOMENNCAA automaticNone

NCAA provisionalBrooke Benner Hep 4,579 (5,180 auto)Kyra Brannan LJ 19-7 / 5.97 (20-2¼ / 6.15 auto)Scout Cai HJ 5-6 / 1.68 (5-9¾ / 1.77 auto) PV 11-10½ / 3.62 (13-1½ / 4.00 auto) Hep 4,894 (5,180 auto)Mary Charleson 1500 4:29.53 (4:23.50 auto) 5000 16:41.59 (16:25.35 auto)Sarah Macdonald 5000 17:17.21 (16:25.35 auto)Sammi Markham Javelin 146-11 / 44.78 (159-1 / 48.50 auto)Chynna Phan 800 2:12.02 (2:07.50 auto)Lani Taylor 400 55.84 (53.50 auto)

On the cusp of NCAA provisionalScout Cai Javelin 130-0 / 39.63 (needs 132-5 / 40.37)Mary Charleson 800 2:14.28 (needs 2:13.33)Cheryl Hong 400 56.67 (needs 55.98)Michaella Kahns PV 11-8 / 3.56 (needs 11-10 / 3.61)Geneva Lehnert HJ 5-5¼ / 1.66 (needs 5-6 / 1.68) LJ 18-10½ / 5.75 (needs 18-10¾/5.76)Kate Lilly 800 2:15.20 (needs 2:13.33) 1500 4:34.60 (needs 4:34.00)

Houk-Cai-Brannan-Hong 4x100R 47.38 (needs 47.00)

Houk-Hong-Brannan-Taylor 4x100R 47.64 (needs 47.00)

Gabriel-Hong- 4x400R 3:49.62 (needs 3:48.72)Lambert-Brannan

GNAC automaticBrooke Benner 400H 1:04.32 HJ 5-3¾ / 1.62 Hep 4,421Kyra Brannan 100 12.10 200 24.74 LJ 19-7 / 5.97Scout Cai HJ 5-6 / 1.68 PV 11-10½ / 3.82 Hep 4,781Mary Charleson 800 2:14.28 1500 4:29.53 5000 16:41.59Ryleigh Crenshaw PV 11-3¾ / 3.45Cheryl Hong 100 12.41 200 25.07 400 56.67Becca Houk 100 12.47Michaela Kahns PV 11-8 / 3.56Emma Lambert 400H 1:04.79 PV 11-4½ / 3.47Geneva Lehnert HJ 5-5¼ / 1.66 LJ 18-10½ / 5.75 Hep 4,407Sarah Macdonald 5000 17:17.21Sammi Markham Shot 42-5¼ / 12.93 Javelin 146-11 / 44.78Chynna Phan 800 2:12.04Lani Taylor 200 25.29 400 55.84

GNAC provisional (top 20 on TFRRS conference list)Brooke Benner 100H 15.64 (14.85 auto) LJ 16-10 / 5.13 (17-9¾ / 5.43 auto) TJ 36-7¾ / 11.17 (37-5¼ / 11.42 auto)Scout Cai 800 2:19.49 (2:14.28 auto) 100H 15.59 (14.85 auto) LJ 17-2 / 5.23 (17-9¾ / 5.43 auto) Javelin 130-0 / 39.63 (136-4 / 41.56 auto)

Hannah Calvert 1500 4:40.08 (4:33.30 auto) Steeple 11:14.67 (11:13.04 auto)Alyssa Foote 1500 4:41.72 (4:33.30 auto) 5000 17:25.78 (16:50.38 auto)Hailey Kettel Steeple 11:46.62 (11:13.04 auto)Kate Lilly 800 2:15.20 (2:14.28 auto) 1500 4:34.60 (4:33.30 auto)Sarah Macdonald 1500 4:36.22 (4:33.30 auto)Sedona McNerney 10,000 38:51.04 (37:08.97 auto)Chynna Phan 800 4:39.99 (4:33.30 auto)

On the cusp of GNAC provisional (top 20 on TFRRS)Brooke Benner 200 25.89 (26th, needs 25.67) 400 1:00.00 (27th, needs 58.50) 800 2:19.65 (21st, needs 2:19.49)Scout Cai 200 25.71 (24th, needs 25.67)Olivia Gabriel 400 58.85 (24th, needs 58.50)Becca Houk 200 25.70 (22nd, needs 25.67)Sedona McNerney 5000 18:19.35 (22nd, needs 18:17.13)Katherine Walter 5000 18:28.89 (23rd, needs 18:17.13)

MENNCAA automaticNone

NCAA provisionalNone

On the cusp of NCAA provisionalPeyton Harris LJ 23-7½ / 7.20 (needs 23-8¼ / 7.22)

GNAC automaticPeyton Harris 110H 15.09 LJ 23-7½ / 7.20

GNAC provisional (top 20 on TFRRS conference list)Lloyd Byram 10,000 33:25.91 (31:28.02 auto)Shayne Carpenter 100H 16.27 (15.24 auto)Ben Halladay 1500 3:59.12 (3:54.86 auto) 5000 15;09.70 (14:56.91 auto)Jesse Phan 800 1:54.48 (1:54.19 auto)Justin Ramsey 400 49.54 (49.04 auto) 400H 1:01.15 (54.84 auto)Zach Telfer HJ 5-4½ / 1.64 (6-5 / 1.96 auto)Christian Wong TJ 36-6¾ / 11.14 (45-8½ / 13.93 auto)

On the cusp of GNAC provisional (top 20 on TFRRS)Jesse Phan 400 50.76 (26th needs 50.01)Lazarus Scarbrough 400 50.80 (28th, needs 50.01)Zach Telfer HJ 5-4½ /1.64 (24th, needs 5-8 / 1.73)

2017 POSTSEASON QUALIFYING

RETRACING THEIR STEPS: KEN SHANNON INVITATIONALSaturday, May 6, 2017

Husky Tarck / Seattle, Wash.WOMEN

Team scores – Not kept. 100 – 1, Sarah Stavig (UW) 12.27. SPU – 11, Becca Houk 13.08.200 – 1, Kennadi Bouyer (UW) 24.27. SPU – 6, Kyra Brannan 25.67;12, Olivia Gabriel 27.03; 15, Keana Fine 27.89.400 – 1, Imani Apostol (UW) 55.23. SPU – 3, Lani Taylor 56.27!;4, Cheryl Hong 57.62!; 8, Olivia Gabriel 59.71; 10, Keana Fine 1:01.14.800 – 1, Tamara Harris (New West Spartans) 2:09.85. SPU –4, Chynna Phan 2:12.23#!; 6, Mary Charleson 2:14.28!;18, Gillian Edgar 2:26.70.1500 – 1, Helen Crofts (Unattached) 4:27.12. SPU – 11, Alyssa Foote 4:42.12; 14, Hannah Calvert 4:46.03; 15, Sarah Macdonald 4:47.42;18, Katherine Walter 4:55.43; 20, Hailey Kettel 4:56.30.5000 – 1, Maddie Smith (PLU) 19:40.84. No SPU.100 hurdles – 1, Mariyah Vongsaveng (CWU) 14.38. No SPU.400 hurdles – 1, Megan Champoux (Langley Mustangs) 1:01.25. No SPU.3000 steeplechase – 1, Natalie Bryant (Green River CC) 14:24.95. No SPU.4x100 relay – 1, Washington 45.78. SPU – 3, Seattle Pacific (Becca Houk, Scout Cai, Kyra Brannan, Lani Taylor) 48.25.4x400 relay – No race.High jump – 1, Heather Betz (UBC) 5-1 / 1.55m. No SPU.Pole vault – 1, Elizabeth Quick (UW) 13-9 ¾ / 4.21m. SPU – Emma Lambert no height.Long jump – 1, Kennadi Bouyer (UW) 18-9 ¼ / 5.72m. SPU – 2, Kyra Brannan 18-6½ / 5.65!.Triple jump – 1, Ella Brown (Simon Fraser) 38-9 ½ / 11.82m. No SPU.Shot put – 1, Angel Nkwonta (UW) 48-10 ¼ / 14.89. SPU – 4, Sammi Markham 39-10 / 12.14m.Discus – 1, Gina Flint (UW) 167-9 / 51.14m. SPU – 5, Sammi Markham119-10 / 36.53m.Hammer – 1, Camryn Rogers (Unattached) 192-10 / 58.78m. No SPU.Javelin – 1, Melissa Fraser (Unattached) 156-0 / 47.55m. SPU – 3, Sammi Markham 141-10 / 43.23m#!. # NCAA provisional qualifying! GNAC automatic qualifying

MEN Team scores – Not kept. 100 – 1, Alex Donigian (SoCal Track Club) 10.66. SPU – 21, David Choi 11.96; 25, Christian Wong 12.27; 27, Zach Telfer 12.66.200 – 1, Jacopo Spano (UW) 21.43. SPU – 28, David Choi 24.53; 29, Christian Wong 24.66; 31, Zach Telfer 25.39.400 – 1, Benjamin Ayesu-Attah (Coquitlam Cheetahs) 47.56. SPU – 5, Justin Ramsey 49.54; 13, Lazarus Scarbrough 52.10.800 – 1, Zachary Boyd-Helm (Unattached) 1:52.25. SPU – 5, Jesse Phan 1:54.92; 14, David McLeod 1:58.98; 15, Brysten James 1:59.55; 26, Josiah Zering 2:05.27.1500 – 1, Cameron Proceviat (Coastal Track Club) 3:49.53. SPU – 17, Ben Halladay 3:59.12; 41, Joseph Walker 4:17.78; 43, Lloyd Byram 4:18.68; 45, Clark Sterling 4:21.17.5000 – 1, Nick Welch (Club NW) 15:15.67. No SPU.110 hurdles – 1, Ben Doucette (Idaho) 14.41. SPU – 5, Peyton Harris 15.46; 6, Shayne Carpenter 16.27.400 hurdles – 1, TJ Randle (Northwest U) 53.14. No SPU.3000 steeplechase – 1, Kieran Halliday (UBC) 9:49.63. No SPU.4x100 relay – 1, Saint Martin’s 42.96. SPU – 2, Seattle Pacific (Shayne Carpenter, Justin Ramsey, David Choi, Peyton Harris) 44.26.4x400 relay – 1, Seattle Pacific (Lazarus Scarbrough, Jesse Phan, Peyton Harris, Justin Ramsey) 3:23.12. No other SPU.High jump – 1, Mikel Smith (Saint Martin’s) 6-11 / 2.11m. No SPU.Pole vault – 1, Blaise Black (UW) 16-7 ½ / 5.07m. No SPU.Long jump – 1, Dante Pettis (UW) 24-3 / 7.39m. SPU – 5, Peyton Harris 22-2½ / 6.77m.Triple jump – 1, Jeremiah Stone (Unattached) 45-9 ¼ / 13.95m. No SPU.Shot put – 1, Jose Padilla (UW) 54-0 ½ / 16.47m. No SPU.Discus – 1, Jose Padilla (UW) 170-10 / 52.06m. No SPU.Hammer – 1, Carey Campbell (UW) 174-6 / 53.20m. No SPU.Javelin – 1, Kyle Nielsen (Vancouver Thunderbirds) 214-5 / 65.36m. No SPU.

Seattle Pacific UniversityOutdoor Track & Field2017 Preseason Prospectus

General InformationInstitution: Seattle Pacific UniversityAddress: 3307 Third Avenue West, Seattle, WA 98119Founded: 1891 Enrollment: 4,120Nickname: Falcons Colors: Maroon & WhiteAffiliation: NCAA Division IIConference: Great Northwest Athletic ConferencePresident: Dr. Daniel J. Martin (Southern Nazarene)Interim Athletic Director.: Tom Box (Biola 1974) E-mail: twb@spu.eduAthletic Department office: 206-281-2085 Fax: 206-281-2266Athletic Department Web Site: www.spufalcons.comSports Info Director: Dan Lepse (206-281-2741, danlepse@spu.edu)Track & Field SID: Mark Moschetti (206-281-2772, moschm@spu.edu)

Track & Field InformationHead Coach: Karl Lerum (12th year; Pacific Lutheran ‘98)Coach’s office: 206-281-2897 E-mail: lerumk@spu.eduAssistant Coaches: Audra Smith, Chris ReedAthletic Trainer: Jason DurocherTrainer’s office: 206-281-2768 E-mail: jasond@spu.edu

HistoryFirst year of outdoor track: Men 1949. Women 1975**Women competed with Falcon Track Club from 1955-74.Women’s best NCAA finish: 3rd (62 points), 1989.Men’s best NCAA finish: 11th (18 points), 1970.Women’s conference championships: 10 (Pacific West 2000, 01; GNAC 2002, 06, 07, 10, 11, 12, 15, 16).Men’s conference championships: 0.

2016 ReviewWOMEN: GNAC: 1st, 148½ points. NCAA: Tie 37th, 7 points.GNAC champions: Jahzelle Ambus (400), Lynelle Decker (1500), Maliea Luquin (100 hurdles, long jump, heptathlon). NCAA champions: None.

MEN: GNAC: Tie 9th, 23 points. NCAA: No qualifiers.GNAC champions: None.

2017 ScheduleDate Opponent TimeMarch 4 Ed Boitano / UPS Invitational (Tacoma) 11:00 a.m.March 17 Hornet Invitational (Sacramento) 12:30 p.m.March 18 Hornet Invitational (Sacramento) 9:30 a.m.March 18 Lewis & Clark Spr. Brk. Open (Portland) 9:00 a.m.March 25 Doris Heritage Dist. Fest. (W. Seattle) F: 10:00 / R: NoonMarch 31 S.F. State Distance Carnival TBAApril 1 JD Shotwell Invite (UPS-Tacoma) F: 10:00 / R: NoonApril 8 Emilie Mondor Invitatinal (Burnaby, B.C.) TBAApril 13 Bryan Clay Invite (Azusa, Calif.) 4:00 p.m.April 14 Bryan Clay Invite (Azusa, Calif.) F: 9 a.m. / R: 10:15April 15 Beach Invite (Long Beach, Calif.) 9;00 a.m.April 22 Spike Arlt Invitational (Ellensburg) TBAApril 29 OSU High Performance (Corvallis) 1:00 p.m.April 29 Ralph Vernacchia Invite (Bellingham) 9:00 a.m.May 1-2 GNAC Multi-Event (Nampa, Idaho) TBAMay 6 Ken Shannon Invite (Husky Track) TBAMay 12 GNAC (Monmouth, Ore.) F: 2 p.m. / R: 2:45May 13 GNAC (Monmouth, Ore.) F: 10 a.m. / R: NoonMay 25-27 NCAA Championships (Bradenton,Fla.) TBA

2017 Women’s PreviewGNAC top-8 placers returning: 10 GNAC top-8 placers lost: 7 Other letterwinners returning: 2 Other letterwinners lost: 3

Returning GNAC top-8 placers (10)Athlete Yr 2016 GNAC placings, other accomplishmentsKyra Brannan Sr 3rd 4x100, 4th 100, 4th 4x400, 5th 200, 17th LJHannah Calvert Sr 8th steeple, 14th 1500Mary Charleson Jr 3rd 1500, 5th 5000Cheryl Hong Sr 3rd 4x100, 7th 400 Becca Houk Jr 3rd 4x100, 5th 100, 7th 200 Michaella Kahns Sr 2nd PVEmma Lambert So 3rd PVGeneva Lehnert So 2nd HJ, 11th LJSammi Markham Sr 6th discus, 12th shot putChynna Phan Jr 4th 4x400

Other returning letterwinners (2)Jr. Hailey Kettel (distance, steeplechase), Sr. Sarah Madconald (distance).

Other returners (2)Jr. Sophie Carroll (distance), So. Keana Fine (sprints),

GNAC top-8 placers lost (7)Jahzelle Ambus (1st 400, 3rd 4x100, 6th 200), Lynelle Decker (1st 1500, 2nd 800, 4th 4x400, 5th NCAA 800, 6th NCAA 1500),Maliea Luquin (1st heptathlon, 1st 100 hurdles, 1st LJ, 3rd 400 hurdles, 4th 4x400, GNAC Female Athlete of Meet, 14th NCAA 100 hurdles), Anna Patti (4th 10,000, 9th 5000), Madi Webster (7th PV), all graduated;Jade Crawford (6th heptathlon, 6th 100 hurdles, tie 12th HJ),Naphtali Ward (tie 5th HJ), not returning. Other letterwinners lost (3)Jalen Tims, Kiley Zeitler, graduated; Jessica Rawlins, not returning.

Newcomers (11)Fr. Brooke Benner (multis, jumps), Fr. Scout Cai (multis, pole vault), Fr. Ryleigh Crenshaw (pole vault), Fr. Gillian Edgar (middle distance), Fr. Alyssa Foote (distance), Fr. Olivia Gabriel (sprints),Fr. Kate Lilly (distance), Fr. Sedona McNerney (distance),Fr. Suzie Ruskin (sprints), Fr. Lani Taylor (sprints, relays),Fr. Katherine Walter (distance).

2017 Men’s PreviewGNAC top-8 placers returning: 2 GNAC top-8 placers lost: 1Other letterwinners returning: 3 Other letterwinners lost: 2

Returning GNAC top-8 placers (2)Athlete Yr 2016 GNAC placings, other accomplishments Peyton Harris Jr 1st LJ, 7th 110 hurdles, 7th 4x400Jesse Phan So 7th 4x400, 12th 800Justin Ramsey Sr 7th 4x400, 8th 400

Other returning letterwinners (3)Jr. Ben Halladay (distance), Sr. David McLeod (distance),Jr. Clark Sterling (distance).

Other returners (3)Jr. Brysten James (distance), Sr. Joseph Walker (distance),Jr. Josiah Zering (distance)

GNAC top-8 placers lost (1)Turner Wiley (5th 5000, 5th 10,000), graduated.

Other letterwinners lost (2)Adam Avischious, Brian Comer, graduated.

Newcomers (8)Gr. Lloyd Byram (distance), Jr. Chris Bench (sprints, jumps),Jr.. Olivier-Paul Betu (sprints, jumps), Fr. Shayne Carpenter (hurdles),Fr. David Choi (sprints), Fr. Lazarus Scarbrough (sprints),Jr. Zachary Telfer (sprints, jumps), Fr. Christian Wong (springs, jumps).

WOMEN’S POSTSEASON QUALIFYING MARKS

Event GNAC auto NCAA auto NCAA provisional 2016 NCAA cutoff100 12.47 11.54 11.99 11.86 (21 entries)200 25.59 23.60 24.54 24.25 (21)400 57.88 53.50 55.98 55.07 (21)800 2:14.28 2:07.50 2:13.33 2:10.76 (24)1500 4:33.30 4:23.50 4:34.00 4:30.60 (21)5000 16:50.38 16:25.35 17:21.38 16:46.17 (21)10,000 37:08.97 34:33.97 36:56.20 35:58.43 (21)100 hurdles 14.85 13.30 14.30 13.97 (21)400 hurdles 1:05.11 58.95 1:02.40 1:00.73 (23)3000 steeple 11:13.04 10:21.33 11:05.00 10:44.38 (22)4x100 relay Mark required 45.36 47.00 46.30 (15)4x400 relay Mark required 3:40.96 3:48.72 3:44.91 (14)High jump 5-3¾ / 1.62 5-9¾ / 1.77 5-6 / 1.68 5-7¼ / 1.71 (22)Pole vault 10-7 / 3.23 13-1½ / 4.00 11-10 / 3.61 12-5½ / 3.80 (21)Long jump 17-9¾ / 5.43 20-2¼ / 6.15 18-10¾ / 5.76 19-4¼ / 5.90 (22)Triple jump 37-5¼ / 11.42 41-8 / 12.70 38-6¾ / 11.75 39-9¼ / 12.12 (22)Shot put 42-0¾ / 12.82 51-7¼ / 15.73 44-4¾ / 13.53 46-9 / 14.25 (24)Discus 132-4 / 40.34 163-8/ 49.90 147-4 / 44.90 155-1 / 47.28 (21)Hammer 152-4 / 46.45 193-8 / 59.05 170-7 / 52.00 183-10 / 56.04 (21)Javelin 136-4 / 41.56 159-1 / 48.50 132-5 / 40.37 145-9½ / 44.45 (22)Heptathlon 4,381 5,180 4,442 4,951 (16)

MEN’S POSTSEASON QUALIFYING MARKS

Event GNAC auto NCAA auto NCAA provisional 2016 NCAA cutoff100 10.99 10.31 10.61 10.49 (22 entries)200 22.27 20.70 21.50 21.15 (21)400 49.04 46.56 47.94 47.46 (19)800 1:54.19 1:49.00 1:52.33 1:50.66 (20)1500 3:54.86 3:45.65 3:51.68 3:48.76 (20)5000 14:56.91 13:57.77 14:37.45 14:13.25 (20)10,000 31:28.02 29:15.09 31:00.00 29:44.24 (19)110 hurdles 15.24 13.90 14.50 14.33 (19)400 hurdles 54.84 50.50 53.48 52.81 (20)3000 steeple 9:22.09 8:52.70 9:17.00 9:02.30 (19)4x100 relay Mark required 40.16 41.12 40.62 (14)4x400 relay Mark required 3:09.02 3:14.07 3:11.68 (14)High jump 6-5 / 1.96 7-1½ / 2.17 6-8 / 2.03 6-10¾ / 2.10 (19)Pole vault 14-3½ / 4.36 17-0¾ / 5.20 15-7¼ / 4.76 16-4¾ / 5.00 (19)Long jump 22-7¼ / 6.89 25-1¼ / 7.65 23-8¼ / 7.22 24-4¼ / 7.42 (19)Triple jump 45-8½ / 13.93 51-9 / 15.77 47-9¼ / 14.56 49-4¼ / 15.04 (19)Shot put 49-1¾ / 14.98 60-4 / 18.39 52-4 / 15.95 55-3½ / 16.85 (20)Discus 151-7 / 46.20 182-5 / 55.60 161-11 / 49.35 169-10 / 51.77 (20)Hammer 165-8 / 50.50 216-6 / 66.00 175-10 / 53.60 190-5 / 58.04 (19)Javelin 193-11 / 59.10 220-2 / 67.10 191-5 / 58.34 201-8 / 61.46 (19)Decathlon 6,075 7,100 6,202 6,770 (16)

NOTE: The GNAC has eliminated provisional qualifying marks. Instead, anyone who has not met an automatic qualifying standard in any event, but is among the top 20 for that event at the end of the regular season, as listed on TFFRS, `will be eligible to compete in that event at the conference championship meet