our health , our joy in life
DESCRIPTION
Our Health , Our joy in Life. Prepared by: Saudi Diabetes and Endocrine Association. Dedication. This nutrition education story is dedicated to the children and the families of Saudi Arabia. - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/1.jpg)
Our Health,
Our joy in Life
Prepared by:
Saudi Diabetes and Endocrine Association
![Page 2: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/2.jpg)
DedicationThis nutrition education story is dedicated to the
children and the families of Saudi Arabia.
The aim of this book is to promote a healthy lifestyle; proper nutrition, and dietary habits for our children,
their families, and future generations. The story maintains the values of the Kingdom of Saudi Arabia
and encourages children and their parents to invest in their health and take actions that avoid many
lifestyle-related diseases that negatively impact our society.
We are confident that children and their parents will enjoy reading and learning from this book.
![Page 3: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/3.jpg)
Faisal & Nourah
I am Faisal. I am 6 years old and my sister, Nourah, is 5 years old.
We go to school together.
We are active and take care of our health.
We eat healthy meals with Mom and Dad.
![Page 4: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/4.jpg)
Join Us in Our Daily Routine with Faisal and Nourah
We wake up early in the morning.
We wash and perform early morning Fajar prayers with Mom and Dad.
We clean our teeth with our toothbrushes and toothpaste.
![Page 5: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/5.jpg)
In the Morning…
We have a healthy and tasty breakfast with Mom and Dad. Today we had:
• One slice of brown bread with low fat cheese.
• A glass of low fat milk.
• One hard-boiled egg.
![Page 6: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/6.jpg)
We Put in Our School Bag…
One low fat labneh sandwich
One apple
One banana
![Page 7: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/7.jpg)
At the School…We keep the classroom clean and do not write on walls: no scribbling.
We always throw litter in garbage bins.
We wash our hands before eating.
We play with our friends during play time.
![Page 8: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/8.jpg)
At Home…We return home by bus.
We wash and perform noon prayers.
For lunch we eat…
Steamed rice
Vegetables
Low fat laban
Roast chicken without skin
![Page 9: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/9.jpg)
In the Afternoon…
We first pray then eat low fat milk and fresh fruits.
We study, then prepare our books for the next day.
We Go to the Playground to
Play…We play with our friends.
We drink plenty of water.
We keep our gardens clean.
We do not pluck flowers.
We do not play in the street.
![Page 10: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/10.jpg)
At the Grocery Store…We help Mom and Dad while shopping for vegetables, fruits, chicken, fish, whole wheat bread, and low fat milk and cheese.
We do not drink unhealthy soft drinks or sweetened juices or eat chips, butter, fatty foods, or creamy biscuits.
We buy sweets in small amounts and ask Mom and Dad to check nutrition information on the labels.
![Page 11: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/11.jpg)
At the Market…We always hold our parent’s hands and do not walk alone or run.
We do not throw garbage or litter the streets and public areas.
We always listen to our Mom and Dad.
![Page 12: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/12.jpg)
How We Keep Healthy?We always wash our hands with soap and water before eating.
We always wash fruits and vegetables before eating them.
We always ask Mom and Dad for the expiry dates on foods.
We always brush our teeth three times a day.
We always cover our mouth and nose before sneezing, and wash our hands with soap and water.
![Page 13: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/13.jpg)
When Going on a Journey…
We do not walk barefoot.
We do not touch insects or strange objects.
We take water, fruits, and vegetables in our bags. At the Corniche…
We do not throw leftover food, empty cans, or paper in the Corniche, but in the assigned baskets.
We listen to our swimming instructor when playing in the water.
![Page 14: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/14.jpg)
After Playing Outside…
We go home, wash ourselves, and then do evening prayers.
We watch children's TV for one hour.
![Page 15: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/15.jpg)
In the Evening…
We wash ourselves and perform Ishaa prayers. We Enjoy Dinner with Mom and Dad and Eat:
Baked potato
Vegetables
Low fat yogurts
Fresh fruits
Baked fish
Water
![Page 16: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/16.jpg)
Before Bed…We wash our hands and brush our teeth.
We brush our hair.
We read a story with Mom and Dad.
We say our bedtime prayers.
We say “goodnight” to Mom and Dad.
![Page 17: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/17.jpg)
That’s Why…We are clean and are health.
We have strong white teeth.
We have beautiful skin and hair.
We are smart and active.
We are good at school.
We keep our house, school, gardens, playgrounds, and the Corniche clean.
![Page 18: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/18.jpg)
That’s Why…We help Mom and Dad.
We eat healthy food and drink water regularly.
We have strong bones by drinking low fat milk, exercising, and playing in the sun for 30 minutes daily.
We sit in Dad’s car in the backseat and fasten our seatbelts.
We do not play with electrical wires, matches, or cleaning material.
![Page 19: Our Health , Our joy in Life](https://reader036.vdocuments.mx/reader036/viewer/2022062408/56814228550346895dae3f19/html5/thumbnails/19.jpg)
Thank You for Listening!