Sport and our health.

Our health is associated with the way of life that we lead. Sport plays an important role in the condition of our body, the support of all the muscles in tone. This is one of those activities that can not be sorry for your time. Through sport and a healthy lifestyle, we get sick smaller, become stronger and more beautiful.

To be healthy is not necessarily difficult to choose sports. Some sports require a minimum of effort and good for the body, for example ..

running

Running in the morning is very helpful. It hardens and tones. Not long enough to jog in the park, the whole day to be on our toes.

cycling This sport is perfect for the whole family. Cycling can be a good workout for your body. You can strengthen your legs.

tennisTennis is a great game that will provide you a good stay. You strengthen the muscles of the legs and arms, and improve coordination.

swimming Swimming for the figure is the best sport. By improving your skills, you train all the muscles of the body and respiratory system

skating

Ice skating is very useful. This is one of the favorite sports. You can improve muscle tone, endurance and good humor.

Healthy eating is also very important. It is necessary to give up fast food.

It is necessary to eat more fruit and vegetables. Drink natural juices and eating salads.

Vitamins in fruit and vegetables will help to be more energetic. You will be less tired and sick.

Let's do sports together!