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DESCRIPTION
Material for PGPSE participants of AFTERSCHOOOL CENTRE FOR SOCIAL ENTREPRENEURSHIP. PGPSE is an entrepreneurship oriented programme, open for all, free for all.TRANSCRIPT
HEALTH IS WEALTH
Presented By -: Vivek BorarE-mail-: [email protected]
AFTERSCHO☺OL DEVELOPING CHANGE MAKERS CENTRE FOR SOCIAL ENTREPRENEURSHIPPGPSE PROGRAMMEWorld’ Most Comprehensive programme in social entrepreneurship & spiritual entrepreneurshipOPEN FOR ALL FREE FOR ALL
INTRODUCTION
Today the biggest problem of human being is health. We think that we are healthy but when we compare our health with our ancestors than they work up to 80 to 90 years. But now a days people are not able to work up to 55 to 60 years.
We are live 21st century and science had reached at great level in technologies but than also human life become sort. This is worried about us.
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WHAT IS DIFFERENCE BETWEEN TODAY DISEASE AND BEFORE 20YEAR’S DISEASE ?
Before 20year’s disease Today’s disease Taiphoid Cancer Plague B.P. T.B. Heart-attack Polio Elergee Malaria Diabetes Physical / virus related life style related
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FOUR PILLAR OF OPTIMAL HEALTH
Exercise Positive mentality Adequate rest Balance diet/proper nutrition
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BALANCE DIET/ PROPER NUTERATION
Six type is be Nutrition Water Protein Carbohydrate Vitamin or mineral Fat Fiber
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WATER
60% parts is be water in our body. 8to10 glass of water is very necessary
in our body per day.
Carbohydrate Few should but necessary.
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PROTEIN
Protein is essential for every human being. If the person of 50 kg than his body need 50gm protein everyday.
According to WHO Indian’s are not
getting complete protein. There is lapse of 30 to 40% of protein in everyday per person.
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VITAMINS & MINERALS
13 vitamins or 11 minerals should be our body Per day.
Fiber Fiber is very necessary in our body. We
are eating the food of fiber but we are not getting fiber from it.
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FAT
Fat is two type
LDL HDL [bad fat] [good fat]
WHICH DISEASE STAGE HAS BEEN WE REACHED?
Health Gape Disease
1 2 3 4 5 6 7 8 9 10
Gape fill is very necessary.Submited by Vivek Borar PGPSE Student
THANKS