Orange Belt Orange Belt Self defenseSelf defenseGreen StripeGreen Stripe

Front Choke

Attacker chokes with both hands from the front

Front Choke

Reach up and grab attacker’s wrists

Front Choke

Front kick to attacker’s shin, or knee

Front Choke

Bring hands up betweenAttacker’s arms with force

Front Choke

Open attacker’s arms by bringing your elbows out to the side of your body

Front Choke

Head butt

Front Choke

Grab shoulders

Front Choke

Knee strike to the floating rib area

Front Choke

Elbow strike with opposite arm

Front Choke

Step back into fighting stance and “Kiyah!!”

Rear Choke

Attacker chokes from the rear

Rear Choke

Look behind you

Back kick

Rear Choke

Step forward to pull attacker off balance

Rear Choke

Using arm opposite the foot with which you steppedforward, raise it STRAIGHT up above you and begin to turn

Rear Choke

Wrap it around attacker’s arms and squeeze tightly

Rear Choke

Step through with inside foot and elbow strike to the face

Rear Choke

Reach around and grabattacker’s neck and pull down

Rear Choke

Rear leg knee strike to the solar plexus

Rear Choke

Chamber arm

Rear Choke

Hammer fist to the neck

Rear Choke

Step back into a fighting stance and “Kiyah!!”

Rear Choke

Side Head Lock

Attacker holds head tightly

Side Head Lock

Attacker punches to face

Side Head Lock

Grab attacker’s punchinghand

Side Head Lock

Reach around and grab attacker’s face with otherhand

Side Head Lock

Pull back

Side Head Lock

Stand up straight

Side Head Lock

Pull arm FAR back behind you

Side Head Lock

Hammerfist strike to thegroin

Side Head Lock

Pull arm FAR back behind you

Side Head Lock

Hammerfist strike to thesolar plexus

Side Head Lock

Chamber heel palm at hip

Side Head Lock

Heel palm strike to attacker’sface

Side Head Lock

Step back into a fightingstance and “Kiyah!!”