TEACHING HEALTHY HABITS

NUTRITION AND YOUR CHILDREN

3 WAYS TO RECOVER FROM DEBTHOLIDAY HANGOVER

TAKE CONTROL IN 2010SEIZE THE NEW YEAR

FMWR RECREATION, LEISURE, AND COMMUNITY ACTIVITY GUIDE+

REMEMBERING THE WORDS OFMARTIN LUTHER KING

HURRY 2008 & 2009 SOLD OUT!

Register NOW at DerbyFestivalMarathon.com

Saturday, April 24, 2010

Presented By

Martin Luther King, Jr.Remembering his words

Nutrition and Your ChildrenTeaching healthy habits

Seize the New YearTake control in 2010

Holiday HangoverThree ways to recover from holiday debt

TABLE OFCONTENTS

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O P P O R T U N I T Y

F O R T K N O X F A M I L Y A N D M O R A L E , W E L F A R E , & R E C R E A T I O N

KNOX www.KnoxMWR.com

www.KnoxMWR.com

RECREATION AND LEISURE

BENEFITS BARRAGE

Calendar of Events18

Fort Knox Fun Page35

Event Program Guide17

Our mission is to enhance the quality of life on Fort Knox by providing positive opportunities for leisure and by being stewards of our parklands, facilities, public trees, and other resources entrusted to our care. The Fort Knox FMWR Community Recreation Division has been accredited since October 2007.

Family Strong Festival36the Army Family Strong Festival hosted by Fort Knox FMWR at Natcher Physical Fitness Center on October 7, 2009.

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Randy MooreBetsy Faber

Marketing StaffNick Knight

Laura SandersHeather Whelan

Rod Smith

Fort Knox FMWR DirectorNAF Support Division ChiefManaging Editors Creative DirectorCopy EditorArticle CoordinationPhotographyPublisherAdvertising

Opportunity Knox is a monthly magazine produced by the Fort Knox FMWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons. The purpose of Opportunity Knox is to provide current information about Fort Knox FMWR activities and events; and to share ideas which will help readers become educated about Fort Knox FMWR activities and motivate them to take full advantage of these programs that contribute to our Fort Knox Soldiers and Military Families’ better quality

authors. The mention or appearance of commercial advertisers, commercial sponsors, and/or their logos does not constitute endorsement by the Federal Government or the U.S. Army. The information in this issue is current at the time of publication; activities and events are subject to change without notice.

Fort Knox FMWR Marketing is located at 4248 Bullion Boulevard, Fort Knox, Kentucky. For more information, call (502) 624-3693 or log on to www.KnoxMWR.com.

Want to advertise in Opportunity Knox?Call Rod Smith at (270) 735-7955 or

email: rodsmith@bbtel.com

To be removed from our mailing list, please email steve.dennison@us.army.mil

­­­Opportunity Knoxadvertising­inquiries:

Rod­Smith­-­270-735-7955email:­rodsmith@wildblue.net

(502) 624-6217(502) 624-5410(502) 624-5351(502) 624-2677(502) 624-4836(502) 624-6620(502) 624-2314(502) 624-2435(502) 624-5026(502) 624-7754(502) 942-6356(502) 624-4033(502) 624-1838(502) 624-4725(502) 624-4740(502) 942-8754(502) 624-5030(502) 942-0959(502) 942-8332(502) 624-2717(502) 624-8169(502) 624-3316(502) 624-1247(502) 624-7761(502) 624-5026(502) 942-0409(502) 624-3641(502) 624-1247(502) 624-2314(502) 942-8019(502) 624-1253

Anderson Indoor Aquatics CenterAuto CraftsBarr Memorial LibraryBetter Opportunities for Single Soldiers (BOSS)Camp CarlsonCommercial ScaleEquipment Checkout CenterFalls Landing Miniature Golf CourseFencing & Tent Rental French Shooting ClubGallotta’s Italian GrillGammon Physical Fitness CenterHansen Community CenterHansen Gallery (Frame Shop)Houston Bowling CenterHouston Bowling Snack Bar ITR: Information Ticketing & RegistrationLeaders ClubLeaders Club Catering OfficeLindsey Golf CourseNatcher Physical Fitness CenterOtto Physical Fitness CenterOutdoor Sports FacilitiesPatton Museum Gift ShopRecycle CenterRocker II ClubSmith Physical Fitness CenterSports ProgramsStablesThrift ShopWater Park (Seasonal)

Army Community Service (502) 624-6291/8391

Child Development CenterFamily Child CareInstructional ProgramsMiddle School & Teen Programs Outreach ServicesSchool Age ServicesSchool Liaison Youth Services (Devers)Youth Sports & Fitness

(502) 624-6700(502) 624-6706(502) 624-3126(502) 624-6904(502) 624-6703(502) 624-6903(502) 624-2305(502) 624-6442(502) 624-4747

Reservations (502) 943-1000

Recreation & Leisure

Army Community Service

Child, Youth & School Services

Lodging

POLLING THE POSTWhat is your New Years’s resolution?

The tradition of using a baby to signify the New

Year was started by ancient Greeks around 600

B.C. They would carry a baby around in a basket to

honor Dionysus, the God of Fertility, and symbolize

his annual rebirth.

FMWR Mission StatementDeliver Agile & Innovative FMWR Programs and Services to Enable the Readiness of the Total Military Family

FMWR Vision StatementFirst Choice for All Your Life

FMWR Customer Bill of RightsYou will receive a friendly greeting.Your phone call will be answered in a professional, courteous, and timely manner.You will experience a clean, organized facility.You will know who you’re talking to.You will receive high-quality products and services.You will have an opportunity to provide feedback.You will feel welcome to return.

FMWR PHONE DIRECTORY

Opportunity Knox

“To be a success.”SGT Jonathon Collier - Active Duty

“To become a better leader.”SGT Jose Aponte - Active Duty

Hal Jennings - Gov. Contractor

“To quit smoking.”PFC Markie McCraken - Active Duty

“Building a motorcycle from scratch.”SGT Tim Harness - Active Duty

SALES • SERVICE • APPAREL • PARTS • ACCESSORIES

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Best Service, Best Sales Staff, Best Parts Selection, & Best Motorclothes Selection

In appreciation of your service to our country, Sam’s Club® will give a $10 Gift Card* to active and retired military and civilian military employees and their spouses when they become a Sam’s Club Member.Just present valid proof of military affiliation at your local Club today, and discover how easy Membership makes it to save on items throughout the year – from holiday gifts and décor to everyday essentials.

If you’re already a Member, invite your fellow military employees so they, too, can see how easy saving can be.

* Must be redeemed at the Member Services Desk. Valid military ID required. Only one Gift Card per primary Membership. Offer cannot be combined with any other Membership offers. Gift Card may not be used to pay for Membership. Walmart® and Sam’s Club Associates are not eligible for this offer. Good through January 31, 2010.

Join and receive a $10 Gift Card.*

It’s our salute to you.

I N D I A N A W E S L E Y A N U N I V E R S I T Y

Use your benefits to complete your education

(502)261-5040iwudegrees.com

In appreciation of your service in the military,IndianaWesleyan University is offering military personneland their spouses a military discount at our classes in E-town,Shepherdsville, Louisville and online.

Salutes the Military

• Central Texas College graduates: Transfer credits and earn yourbachelor’s degree through IndianaWesleyan University

• Military friendly, members of SOC and AUSA, we accept MilitaryCredit, SMART, AARTS and CCAF

• Earn your degree in 18 to 26 months, books delivered directly to you

• Classes meet one night a week on the same night or entirely online,finish online if you are deployed or transferred

1. “An individual has not started living until he can rise above the narrow con�nes of his individualistic concerns to the broader concerns of all humanity.”

2. “Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is bent.”

3. “I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.”

4. “We will remember not the words of our enemies, but the silence of our friends.”

5. “We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.”

6. “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

7. “Human salvation lies in the hands of the creatively maladjusted.”

8. “Like an unchecked cancer, hate corrodes the personality and eats away its vital unity. Hate destroys a man’s sense of values and his objectivity. It causes him to describe the beautiful as ugly and the ugly as beautiful, and to confuse the true with the false and the false with the true.”

9. “Now, I say to you today my friends, even though we face the di�culties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.’”

10. “A man who won’t die for something is not �t to live.”

Martin Luther King Jr. stood up in the face of controversy to defend what he believed in. He sacri�ced greatly to make changes in a world that desperately needed them. This month, when we remember him on the day of his birth, let these 10 Martin Luther King quotes remind us of what he stood for and all that we still need to learn.

Once in a rare while words can truly make a difference in our world, and Martin Luther King quotes are testimony to this fact. As the date of his birth quickly approaches, let us remember the greatness of this man with 10 enlightening Martin Luther King quotes to remember.

Remembering the words of

Dr. Martin Luther King, Jr.

www.KnoxMWR.com

Opportunity KnoxOpportunity Knox

To register school-age children, middle school youth, and teens for the EDGE! Program call (502) 624-2470.

The EDGE! Program offers out-of-school opportunities for children and youth to experience, develop, grow and excel by participating in cutting-edge art, fitness, life skills and adventure activities, known as Art EDGE!, Fit EDGE!, LifeEDGE!, and Adventure EDGE!

Art EDGE! promotes learning-by-doing and focuses on the development of lifetime skills through exposure to the arts. Art EDGE! activities increase creative development while building self-esteem.

Fit EDGE! educates and encourages children and youth to incorporate a healthier lifestyle through physical activity and nutritional awareness programs.

Life EDGE! imparts upon children and youth the skills needed for life-long growth as well as the exploration of future career fields.

Adventure EDGE! encourages children and youth to embrace the outdoors and nature while being exposed to activities that stimulate relaxation.

Opportunity KnoxOpportunity KnoxOpportunity Knox

ood nutrition contributes to a young child’s well-being and health. Children must have food to grow and to have a healthy body. We want to ensure that the foods our children eat help

promote the growth and the energy that they need. It is a basic need that we all require. As adults, we must set an example and have the knowledge of good nutrition. Children need to be aware that we need to eat a variety of foods each day. We do not get the nutrition we need from just one food.

Eating is an activity that is enjoyed by everyone. It can stimulate a person’s senses, creativity, emotions ,and learning experiences. Parents and teachers can encourage children to establish healthy eating habits and a positive attitude toward meals, which can become acceptable to young children. Mealtime settings should be in a pleasant atmosphere, which can attribute to the child’s social and emotional experiences.

Here are some ideas that can help:

Food Pyramid: Even with young children you can introduce the Food Pyramid, and work on activities to get them interested as to why we eat healthy food. (MyPyramid.gov - United States Department of Agriculture - For Kids)

Plant a Garden: Whether it is indoors or outdoors, have the children participate in planting a garden. They can plant some vegetables and see how they grow. You can also use clear see-through plastic containers for a window garden, so they can view how some vegetable grows underground. Assign some children to take care of the garden (water the plants, pull weeds, etc.) When the vegetables are ready for picking, let the children sample them, or use the vegetables in a cooking project. Let the children know too, that some vegetables grow above ground, some grow below ground. Our fruits grow on trees and bushes, and some grow above ground.

Food Collage: Let the children cut out pictures from magazines of what they like to eat for breakfast, lunch, and dinner. Glue the pictures to a poster board. Then have the children cut out pictures of nutritious foods they should eat for those meals and glue them on another poster board. Have them compare the two poster boards and talk about the decisions that they made.

Reading Labels: Bring in various empty food boxes and cans (cereal boxes, frozen food boxes, cookie boxes, soup cans, pasta cans, milk and yogurt containers, soda bottles, etc.). With the children, read the labels to see what ingredients are in that boxed food or canned food item. Let them decide what foods are good and not so good, and why.

G

MakingNutrition aPositive LearningExperience forYoung Children

www.KnoxMWR.com

Expand Their Senses: Bring out foods with di�erent colors, tastes (sweet, sour, salty), smells, shapes (round, cubed, stringed), texture (soft, hard); temperatures (hot, cold). Let the children sample each of the foods. Make a chart and have the children compare the di�erent foods that appeal to them and ask them why they chose those foods.

Plan a Menu: Using the Food Pyramid, have the children come up with a menu for a simple meal of their choice. Let them go through some children’s cookbooks and write down what they will need and how much they will need to prepare this meal.

Extended Activity: Take the children on a tour to the grocery store so they can see how the many foods are displayed, and why they are placed in refrigerated coolers, freezers, shelves, cases, etc. Let them help gather the foods they will need to prepare their meal.

Cooking Activities: Get the children involved in healthy cooking activities. Children need to learn that before they do any cooking activity, foods must be handled carefully. They need to learn the proper technique of hand washing. If food is not properly handled, it can make them sick.

Let the children read the cookbook, measure, pour, mix, stir, knead, spread or roll out, etc. Some of the older children can use small kitchen appliances (toaster over, blender, microwave — with adult supervision). They also learn science concepts such as ounces, teaspoons, cups, counting, and time, as well as heating, chilling, mixing, cooking, liquids, and solids. They learn the name of foods name of the utensils. The children also learn what goes into the meal they are preparing, and they will feel better about eating what they prepared.

Children need to know that there are some foods that have to be cooked before they are eaten — and that some foods have to be hot and some have to be eaten cold. They need to learn that there is a proper way to clean up and store leftover foods.

Creating a Relaxed Atmosphere: Have the children gather around the table, make sure there is a place for everyone. When it comes to eating your meal,

have the children pass around the food dishes and serve themselves. This is a time where parents and teachers can reenforce table etiquette and model appropriate behavior at the table. The atmosphere should be relaxed, where pleasant conversation can take place, or play some soft, soothing music in the background.

With these activities, the children also learn to work as part of a team in large or small groups. They learn and accept the cultural di�erences through food activities and ethnic foods. They will learn where many foods come from and the meaning of foods in di�erent cultures. Children learn positive self-concepts when they master a skill for themselves.

Fort Knox Child, Youth & School (CYS) Services

participates in the United States Department

of Agriculture (USDA) Child and Adult Care

Food Program. Nutritious breakfasts, lunches,

and snacks are provided for children and youth

enrolled in CYS Services programs. Menus

are reviewed and approved by the Nutrition

Branch at Ireland Army Community Hospital.

Youth attending the School Age Services

Program or Middle School Teen Center have

the opportunity to join the Cooking Club,

where they can learn more about planning

and preparing nutritious meals and snacks.

All Fort Knox employees, including Families

of Active Duty, Reservists, Civilian Personnel,

and DoD Contractors, are eligible to use CYS

Services. Call CYS Services (502) 624-6701 for

more information on how to register.

Opportunity KnoxOpportunity Knox

New Year’s Eve has always been a time for looking back to the past, and more importantly,

on the changes we want (or need) to make and resolve to follow through on those changes.

TAKE CONTROL: The evidence is in

Americans are considered overweight or obese by recent studies, so it is not surprising

popular New Year’s resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program. Exercise keeps you healthy and makes you look and feel better,

ENJOY LIFE: Given the hectic, stressful lifestyles of millions of Americans, it is no wonder that “enjoying life more” has become a popular resolution in recent years. It’s an important step to a happier and healthier you!

and events that are designed to bring balance

leisure, and entertainment can all be found right here on Fort Knox.

KEEP LEARNING: Perhaps you are considering a career change, want to learn a new language, or just want to know how to

be one of the easiest, most motivating New

you know what you want to study or haven’t quite decided, one quick trip to the library will open the door to all sorts of new possibilities.

SEIZE THE NEW YEAR!SEIZE THE NEW YEAR!

www.KnoxMWR.com

HOLIDAY HANGOVERDuring the holidays, many people rush to their mailboxes, searching for cards and gifts. Then credit card statements, which fueled the holiday spending, are preparing to arrive and the enthusiasm has faded into worries. Many Americans could be facing a balance of more than $10,000 on their credit card bills. A survey around Thanksgiving found that three out of four American consumers plan to pay their holiday debt o� in three months, but another survey found a third of consumers were still paying o� holiday debt from 2006. That’s why credit counselors typically see about 40 percent more customers in January than any other month. Credit counselors are like personal trainers. Some people need the motivation and they help instill discipline. There’s no shame there. It’s better to ask for help than to just get fatter with debt.

HOLIDAY HANGOVER

Attack the Debt Quickly: Leaving the bills unopened in a pile won’t make the debt go away. Get ahead of the game. The goal is to pay down that holiday debt by March. One way to do that is to not add to the problem. Use cash or your debit card and stop adding to the pile of debt. Put those credit cards in a lockbox or cut them up.

Pay Something, Anything on the Bill: You can’t blow o� your bills. If you do, you’ll incur late fees, which often run into the $40 range. Then there’s the �nance charge, a meter that keeps ticking every day you delay making your payment. So pay at least the minimum each month on each card.

Position Yourself for Next Year: Set aside $25 to $100 each month through an automatic transfer to savings earmarked as a holiday fund so that you don’t get yourself in this predicament next year. Keep a spending diary with a list of where your money goes for a month. When you sit down to pay your bills, you’ll see where all your money disappears to. It’s a big wake-up call.

Through smart planning and consistent self-control you will �nd that you and your family can survive these tough economic times. One of the most important things to remember is that no matter what, you can overcome �nancial hardships. Being smart about your �nances is key to healthy mental health. The stress and pressure of being behind or upside-down in debt can place a huge burden on you and the people around you.

Fort Knox Army Community Service has several programs that will help you and your family reach �nancial freedom through goal-oriented planning, proper budgeting, and spending. For more information about Fort Knox Army Community Service, please call (502) 624-6291 or (502) 624-8391.

www.KnoxMWR.com

Opportunity Knox

RECESSIONHOW DO YOU SEE YOUR FUTURE?

At Sullivan, we teach you the skills you need to excel even in today’s business world. From our Career-In-A-Year programs, to our associate and bachelor’s degrees, Sullivan University has the program for you. Choose from our evening, online or web assisted classes. Plus, we offer lifetime job search assistance fee-free.

CALL TODAY! 502-942-8500800-562-6713sullivan.edu/fort_knox

Opportunity Knox

AUTO CRAFTSROTATE AND BALANCE

F o r m o s t c a r s & l i g h t t r u c k s . N o t a l l m o d e l s i n c l u d e d i n t h i s s p e c i a l .

COUPON EXPIRES 1/31/10MUST PRESENT COUPON

with coupon$5.00 OFFR E G U L A R P R I C E

LINDSEY GRILLWarm up with a fresh cup of coffeeBUY ONE, GET ONE 1/2 OFF

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LUNCH FOR TWO

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20% OFF ANY LUNCH COMBOGET LUNCH FOR LESS

www.KnoxMWR.com

RECREATION, LEISURE, AND COMMUNITY PROGRAM GUIDEJANUARY 2010

We recognize...... The commitment and increasing sacrifices that our Families are making every day.... The strength of our Soldiers comes from the strength of their Families.

We are committed to...... Providing Soldiers and Families a Quality of Life that is commensurate with their service.... Providing our Families a strong, supportive environment where they can thrive.... Building a partnership with Army Families that enhances their strength and resilience.

We are committed to Improving Family Readiness by...... Standardizing and funding existing Family programs and services.... Increasing accessibility and quality of health care.... Improving Soldier and Family Housing.... Ensuring excellence in schools, youth services, and child care.... Expanding education and employment opportunities for Family Members.Arm

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www.KnoxMWR.com

ACTIVE RECREATION

HEALTH & FITNESSRUN FOR YOUR LIFE PROGRAM Gammon PFC - The Run For Your Life Program is a challenge to all Personnel working and living on Fort Knox, you can earn awards through active and regular participation in walking and running activities. Anyone age 16 or older is eligible to participate in this Program. It’s especially important that participants over the age of 40 who have not been active on a regular basis undergo a thorough medical examination before undertaking any physical activity program. For additional information and pricing call (502) 624-4033. EQUIPMENT ORIENTATION

including cardio machines, nautilus equipment, and free weights. Discover the proper way to use them and how to get the best results. For additional information and pricing please call (502) 624-4033.

FLEXIBILITY TRAINING

For additional information and pricing call (502) 624-4033.

FITNESS ROUTINEGammon PFC - Receive an equipment orientation plus learn how to put all the equipment into a safe and effective routine based on

call (502) 624-3316.

BODY COMPOSITIONGammon PFC - Find out your body fat percentage. This noninvasive procedure uses sensors that will pick up electrical current throughout the body. For additional information and pricing call (502) 624-4033.

SPORTS OR ACTIVITY SPECIFIC FUNCTIONAL TRAINING

sport or activity. Intramural Training guides developed for individuals or team use. For additional information and pricing call

LEARN TO SWIM PROGRAM

Red Cross teach swimming lessons to children from 6 months old to adults when instructors are available. Class fee is $35.00 per student, which includes eight 45-minute sessions. For more information, please call (502) 624-6217.

LIFEGUARD INSTRUCTOR CLASSES

at time of registration. Failure to successfully complete prerequisites results in a forfeiture of $50.00. Call (502) 624-6217 for more info.

COSMIC BOWLING

10:00 PM - 2:00 AM. Cost $10.00 per person for two hours of

Rental or $3.50 per game. Call (502) 624-1651 for more information.

BOWLOPOLIS BIRTHDAY PARTIES

two hours of Bowling, shoe rental, Bowlopolis theme invitations, plates, napkins, cups, goodie bags for guests, and a Bowling Pin with Balloons for the Birthday Child. Call (502) 624-1651 for more information.

BOWLING JANUARY SPECIALS Monday – Friday: 11 AM - 1 PM, Buy any combo meal and bowl for $1.50 per game per person. Tuesdays: $1.50 per game per person. Cosmic Sunday 1200 – 1800 $3.00 per game or Rent-A-Lane One hour $14.00 per lane limit (6) people per lane,

17” two-topping pizza, pitcher of soda and rental shoes. Planet Bingo available every day.

AEROBIC/CARDIO CLASSES Gammon PFC - Classes are held Monday - Friday. The cost is $3.00 per person, per class. There is a $25.00 punch card for 10 classes or a $40.00 unlimited month card. Classes may include Abs Only,

call (502) 624-4033.

WATER AEROBICS / AQUACIZE

workout, including expecting mothers, people recovering from recent

free, so what’s stopping you? Morning Classes: Monday - Friday 9:55 - 10:55 AM

Cost: $4.00 per class. $30.00 month pass is available. For more information contact Anderson Pool at (502) 624-6217.

PERSONAL TRAININGGammon PFC - Receive an equipment orientation plus learn how to put all the equipment into a safe and effective routine based on

call (502) 624-3316.Personal training is $5.00 per half hour session.

Opportunity Knox

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CYS SERVICES CHILDCARE OPENINGS

All Fort Knox employees including Families of Active Duty Military, Reservist, civilian personnel, and DoD contractors are eligible for CYS Services programs. Participation subject to all CYS Services policies and procedures. For more information about CYS Services, please call (502) 624-6703.

www.KnoxMWR.com

Opportunity Knox

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January Word Search

2. Batman

January 4 is National Trivia Day

www.KnoxMWR.com

Opportunity Knox

BENEFITS BARRAGE: Army Family Strong Festival

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