opportunity knox - december 2010

FORT KNOX FAMILY AND MWR COMMUNITY ACTIVITY GUIDE+

WITH FORT KNOXFAMILY AND MWR

START YOUR NEW YEAR

CELEBRATE A FORT KNOX TRADITIONO CHRISTMAS TREE

STAY FIT WITH AEROBICSWORK IT OUT

WITH FORT KNOX AQUATICSGET YOUR FEET WET

Get Your Feet Wet With Fort Knox Aquatics

Start Your New Year With Fort Knox Family & MWR

Work It OutStay Fit with Aerobics

O Christmas TreeCelebrate Tradition at Fort Knox

TABLE OFCONTENTS

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O P P O R T U N I T Y

F O R T K N O X F A M I L Y A N D M O R A L E , W E L F A R E , & R E C R E A T I O N

KNOX www.KnoxMWR.com

RECREATION AND LEISURE

BENEFITS BARRAGE

Calendar of Events18

Fort Knox Fun Page35

Event Program Guide17

Our mission is to enhance the quality of life on Fort Knox by providing positive opportunities for leisure and by being stewards of our parklands, facilities, public trees, and other resources entrusted to our care. The Fort Knox FMWR Community Recreation Division has been accredited since October 2007.

Toolbox of Talent36

the Toolbox of Talent at the Fort Knox Auto

Skills Center hosted by Family and MWR

held on Saturday, September 11, 2010.

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Randy MooreBetsy Faber Nick Knight

Laura SandersUrsula Anderson

Michelle RodriguezHeather Whelan

Rod Smith

Fort Knox FMWR DirectorNAF Support Division ChiefCreative DirectorCopy EditorArticle WriterArticle WriterArticle Writer PublisherAdvertising

Opportunity Knox is a monthly magazine produced by the Fort Knox FMWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons. The purpose of Opportunity Knox is to provide current information about Fort Knox FMWR activities and events and to share ideas that will help readers become educated about Fort Knox FMWR activities and motivate them to take full advan-tage of these programs that contribute to our Fort Knox Soldiers and Military Families’ better quality of

authors. The mention or appearance of commercial advertisers, commercial sponsors, and/or their logos does not constitute endorsement by the Federal Government or the U.S. Army. The information in this issue is current at the time of publication; activities and events are subject to change without notice.

Fort Knox FMWR Marketing is located at 4248 Bullion Boulevard, Fort Knox, Kentucky. For more information, call (502) 624-3693 or log on to www.KnoxMWR.com.

Want to advertise in Opportunity Knox?Call Rod Smith at (270) 735-7955 or

email: [email protected]

To be removed from our mailing list, please email [email protected]

36

www.KnoxMWR.com December

(502) 624-6217(502) 624-5410(502) 624-5351(502) 624-2677(502) 799-0780(502) 624-4836(502) 624-6620(502) 624-2314(502) 624-2435(502) 624-5026(502) 624-7754(502) 942-6356(502) 624-4033(502) 624-1838(502) 624-4725(502) 624-4740(502) 942-8754(502) 624-5030(502) 624-3711(502) 942-0959(502) 942-8332(502) 624-2717(502) 624-8169(502) 624-3316(502) 624-1247(502) 624-7754(502) 624-7761(502) 942-0409(502) 624-3641(502) 624-1247(502) 624-2314(502) 942-8019(502) 624-1253

Anderson Indoor Aquatics CenterAuto CraftsBarr Memorial LibraryBetter Opportunities for Single Soldiers (BOSS)Bullion BingoCamp CarlsonCommercial ScaleEquipment Checkout CenterFalls Landing Miniature Golf CourseFencing & Tent Rental French Shooting ClubGallotta’s GrillGammon Physical Fitness CenterHansen Community CenterHansen Gallery (Frame Shop)Houston Bowling CenterHouston Bowling - Strike ZoneITR: Information Ticketing & RegistrationJava CaféLeaders ClubLeaders Club Catering O�ceLindsey Golf CourseNatcher Physical Fitness CenterOtto Physical Fitness CenterOutdoor Sports FacilitiesPaintballPatton Museum Gift ShopRocker II ClubSmith Physical Fitness CenterSports ProgramsStablesThrift ShopWater Park (Seasonal)

Army Community Service (502) 624-6291/8391

Child Development CenterFamily Child CareInstructional ProgramsMiddle School & Teen Programs Outreach ServicesSchool Age ServicesSchool Liaison Youth Services (Devers)Youth Sports & Fitness

(502) 624-6700(502) 624-6706(502) 624-3126(502) 624-6904(502) 624-6703(502) 624-6903(502) 624-2305(502) 624-6442(502) 624-4747

Reservations (502) 943-1000

Recreation & Leisure

Army Community Service

Child, Youth & School Services

Lodging

DECEMBER PHOTOSHOLIDAY PHOTOS FROM FORT KNOX

Family and MWR Customer Covenant:We are committed to providing quality through service excellence to our Soldiers and Families commensurate with the quality of their service to our Nation.

We understand that we create value for our customers through

To that end, we promise our customers they will:

Always be respected and treated as individuals who are valued

Receive a prompt and friendly greeting in a professional and

courteous manner

Experience aesthetically-pleasing facilities

Receive timely, accurate and helpful information

Be offered high quality products and services

Have an opportunity to provide feedback

FMWR PHONE DIRECTORY

Opportunity Knox

Our Mission: Deliver Flexible, Innovative and Relevant Programs and Services that enable readiness and resiliency to the Total Military Family.

Our Vision: The Driving Force that keeps the Total Military Family Strong

Photos courtesy U.S. Army.

BRANDENBURG . . . . . . . . . . . . . . . . . . . . . . . . . . 200 Telco Drive . . . . . 422-2121 ELIZABETHTOWN . . . . . . . . . . . . . . . . 502 West Dixie Ave . . . . . 982-4466 HARDINSBURG . . . . . . . . . . . . . . . . 213 South Main Street . . . . . 580-4466 RADCLIFF . . . . . . . . . . . . . . . . 316 West Lincoln Trail Blvd . . . . . 351-4466 VINE GROVE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 501 Highland Ave . . . . . 877-2113

Call today to check availability to your address:

When you have our service you get great service from friends and neighbors and help the local economy.

Call Today One line. One bill. One local company.

When you choose our Telephone, Television and Internet service you will experience firsthand the pride and commitment all of our employees display in satisfying the communications needs of families, friends and businesses in this area.

We will get your home and office up and running with all the telecommunications services you’ll ever need.

Our goal is to assure you will receive cutting edge technology, competitive rates and outstanding personal customer service.

100% SatisfactionOr Your Money Back!Worry-Free GUARANTEE

HDPlasma!

42"

†Must present valid military ID to receive offer. 15% discount may be applied on new agreements for new or pre-leased merchandise or “cash and carry” sales. Product availability may vary by store. Free-rent offers will not reduce total rent or purchase-option amounts. You will not own the merchandise until the total amount necessary to acquire ownership is paid in full or you exercise your early purchase option. Ownership is optional. Offer good while supplies last and cannot be combined with any other promotion. See Store Manager for complete details. Consulta con el Gerente de la Tienda para los detalles completos. *RAC’s “Worry-Free Guarantee” includes (1) Matching Any Local Rent-To-Own Business’s Advertised Price (competing advertised price must be for similar payment, delivery and product service terms for in-stock new merchandise on the same brand and model), (2) Delivery, Set-Up and Service (delivery and set-up are included and RAC services and maintains the merchandise while on rent; set-up does not include connection of gas appliances), (3) Money Back Guarantee must be exercised within your fi rst week of possession to receive either merchandise replacement or a refund and (4) Payment Protection (re-rent the same or comparable item you returned and pick up where you left off your payments).

270-352-30421679 N. Wilson Rd.

Visit Us Today In Radcliff and E-Town

Receive a 15% DiscountReceive a 15% Receive a 15% Military Personnel

Discount †

Visit Us Today In Radcliff and E-Town

1-800-877-7758rentacenter.com

ROP1210_MIL_KNOX

270-352-3060Next to Jerry’s J-Boy

314 N. Dixie Blvd.

270-769-6555Towne Mall Plaza, next to Kroger

149 Towne Dr.


Anderson Aquatic Center is open to the public on a year-round basis. The facility features a heated Olympic-size swimming pool with diving board and tube slide. There is also a cardiovascular workout room with treadmills, cross trainers, step machines, nautilus, universal weights, and a private party room that can be reserved for special occasions. Special programs are offered including water aerobics, aquacize, swim lessons and lap swimming. Red Cross certified lifeguards are on duty at all times maintaining a high degree of safety for all pool users.

Aquatic exercise is becoming increasingly popular as water has been found to be ideal for muscle toning, is soothing and increases stamina, strength, flexibility and endurance. Water provides a gentle resistance to movement and supports the body while it moves, which makes it safer and more comfortable. It is particularly beneficial for people that have weight or joint problems, or are disabled in some way. Any exercise in water is smoother and more relaxing than land exercise.

Several aerobic classes are available for all fitness levels. Aquacize, held Monday through Friday from, 9:55 AM to 10:55 AM is a high energy, low impact workout for all fitness levels. For more intense workout options there is Aqua Express, Deep Water Aerobics for experienced aquacisers, and Aqua Body

Sculpting with equipment used for body toning and creating lean muscles. The first aerobic class is free of charge. Passes are available for those who participate in aerobics on a regular basis.

Lap swimming at Anderson is available from 6:00 AM to 8:00 AM. and from 11:00 AM to 1:00 PM. Lap swimming is also available at Gammon Physical Fitness Center’s indoor pool from 11:00 AM until 1:00 PM. Lap swimming for active military is free of charge. Swimmers age 11 or younger must be accompanied by someone age 16 or older.

Anderson also offers year-round swim lessons. Group and private lessons are planned for each month. Information on swim lessons is posted on Anderson’s web page at www.knoxmwr.com. There is no additional charge for the use of Anderson’s cardiovascular workout equipment. A responsible adult must accompany those age 12 to age 17. Children under the age of 12 are not allowed in the cardiovascular workout room.

For information on Anderson and Gammon pool operating hours, fees for aquatic activities, class schedules and reservation for pool or party room, telephone Anderson Aquatic Center at (502) 624-6217, or Gammon Physical Fitness Center pool at (502) 624-4033.

WITH FORT KNOX AQUATICS

Opportunity Knox

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The benefits of aerobic exercise are well known to all. Scientists and researchers all over the world repeat it at every opportunity. Aerobic exercise is physical exercise that refers to the use of oxygen in the body’s metabolic or energy-generating process.

Recognized benefits of doing regular aerobic exercise include strengthening muscles throughout the body; improving circulation efficiency; reducing blood pressure; strengthening and enlarging the heart muscle to improve its’ pumping efficiency; reducing the risk of diabetes; weight loss; improving mental health, including decreasing stress and lowering the incidence of depression.

“With the winter months approaching people tend to reduce their physical activity that often affects their overall well being and lowers their resistance to many physical ailments. Regardless of age, weight,

or athletic ability, aerobic exercise is good for you. At Gammon, we offer a wide range of aerobic exercise programs that will result in individuals remaining active, fit, and healthy. Also available at Gammon is our Certified Personal Trainer Program that will, “help in meeting weight loss goals, personal goals, fitness goals, and accelerate the healing process for those who may have prior injuries”, said Jennifer McCollum, CPT, Physical Fitness Trainer at Gammon.

Gammon Physical Fitness Center is open to active, retired military, DoD civilan workers and DoD contractors and their family members age and older.

Gammon Physical Fitness Center also maintains a staff of seven certified Personal Trainers. They are available to help people meet their fitness and wellness goals with programs that include personal training, workout routines, and nutritional guidance as well as equipment orientation. Indiviuals are shown proper set up for using cardio equipment, free weights and nautilus machines. Personal Trainers also design workout routines for personal goals, provide flexibility training for proper muscle stretching and body composition assessment by accessing body fat percentage. Using this information, your Personal Trainer will determine ways to maintain or achieve a healthy range of body fat.

WORK IT OUTSTAY FIT WITH FORT KNOX


Gammon Physical Fitness Center Aerobic Exercise Program Schedule:

A great cardio workout mixed with fun and music.

Take a trip up and down hills on a spinning bike to start your morning off!

Use resistance bands and body

bars to tone upper and lower body.

Work all of your core muscles while

getting your dream midsection.

Go hard core on our indoor spinning bikes to burn major calories.

The program fuses hypnotic Latin rhythms

and easy-to-follow moves to create a one-of-a-kind fitness program that is an exhilarating experience.

Take your conditioning up a notch. Muscular strength and endurance will be tested when combined with a cardio workout.

You will climb, sprint and

train to a great workout!

Target your lower body using dumbbells, body bars and stability balls.

Fourty-five minutes of good intensive indoor cycling.

A combination of aerobics,

boxing and martial arts. The intense total-body workout improves strength, aerobic fitness, flexibility, coordination and balance.

Latin dance mixed with dumbbell training for a head to toe workout.

Concentrate to strengthen your abdominal and lower back muscles.

For more information on specific times for scheduled aerobic sessions, personal trainer fees, aerobic single session visits, 10–visit punch cards, monthly unlimited visit fees, or other planned activities, contact Gammon Physical Fitness Center at (502) 624-3774.

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Opportunity Knox

Holiday Traditions include the smell of hot

apple cider and the sound of Santa and his

sled joined by local carolers. The glowing light

of a Christmas Tree is a tell tale sign that the

Holiday Season is upon us.

Christmas Tree LightingThis is what you will experience at the 2010

Community Tree Lighting Ceremony at Brooks

Field Gazebo as the Fort Knox Community throws

the switch on the post Christmas Tree. The

Fort Knox Family and MWR Team will conduct

the ceremony on Thursday, December 3 at

5:30 PM and are inviting the entire community

to participate in the celebration.

The ceremony with lights and a musical

performance by the 113th Army Band followed

by an introduction of LTG Freakley who will

provide remarks on the fallen Soldiers who

were stationed at Fort Knox. The Girl Scout,

Brownie Choral Group and the Fort Knox High

School Chorus will take the stage at 6:00 PM as

Mr. and Mrs. Santa Claus join the celebration

via Christmas Carriage provided by Around

The Town Carriage. For children there will

be cookies and candy canes available. Hot

chocolate and hot apple cider will also be

served. At approximately 6:20 PM, just before

the official lighting of the Fort Knox Community

O CHRISTM O CHRISTM


Tree, an official holiday greeting and grateful

acknowledgement of the kindness that has

been extended to Soldiers by the Christmas

Foundation will be conveyed to the community.

This year’s celebration is sponsored by

Sprint. The Fort Knox Family and MWR team

would also like to extend a thank you to the

organizations that continue to help support

our Soldier and Families.

Trees for TroopsImmediately following the Tree Lighting

Ceremony, active duty Soldiers and their Families

can visit the Trees for Troops tree lot to pick

up a FREE live Christmas Tree. Six hundred

Christmas Trees will be donated by the Christmas

Spirit Foundation and delivered to Fort Knox by

the Federal Express Corporation. The Christmas

Spirit Foundation is a 501(c)3 charitable

organization that is committed to keeping the

spirit of Christmas alive and for growing memories

for the next generation of children and families.

Soldiers and their Families are urged to pick

their tree at the parking lots on the south side

of the Leaders Club after the conclusion of the

Community Tree Lighting Ceremony. The Trees for

Troops lot will be open until 8:00 PM that evening.

Volunteers from Army Community Services will

be at the lot helping to select a tree and giving

trees a “fresh cut”. Trees will be available at the

same location on Friday, December 3.

Trees for Troops is a program that honors Military men

and women and their Families by providing them with a

real Christmas Tree for the holiday season. Christmas

Tree farmers from more than 750 farms and a number

of retailers donated these trees to the organization.

FEDEX then drives/flies an estimated 51,000 miles

to deliver to 40 U.S. bases and 17 countries. Since

2005, The Christmas Spirit Foundation has delivered

more than 67,000 trees to families. FEDEX has also

touched lives as they have driven more than 221,618

miles since 2005 making sure each Military Family

received a live Christmas Tree.

Take the opportunity to visit www.treesfortroops.

org and leave a message for troops, or make

a donation online to The Christmas Spirit

Foundation. Then put on your winter coat and

hat and join the Family and MWR team to kick off

the holiday season at this great event.

For more information about The Community Tree

Lighting Ceremony contact Tammi Metcalf at

(502)-624-4655. For more information on Trees for

Troops contact Sherri Yancey at (502) 624-8391.

MAS TREE MAS TREE CelebrateTraditionAT FORT KNOX

Opportunity Knox

Opportunity Knox

DID YOU KNOW?

AUTO CRAFTSCOUPON EXPIRES 12/31/10

MUST PRESENT COUPON$20.00 Check Belts, Hoses, Wipers, Tires and Fluids. Regular price $52.00

DECEMBER WINTER CHECK

F o r m o s t c a r s & l i g h t t r u c k s . N o t a l l m o d e l s i n c l u d e d i n t h i s s p e c i a l .

www.KnoxMWR.com

RECREATION, LEISURE, AND COMMUNITY PROGRAM GUIDE

December 2010

We recognize...... The commitment and increasing sacri�ces that our Families are making every day.... The strength of our Soldiers comes from the strength of their Families.

We are committed to...... Providing Soldiers and Families a Quality of Life that is commensurate with their service.... Providing our Families a strong, supportive environment where they can thrive.... Building a partnership with Army Families that enhances their strength and resilience.

We are committed to Improving Family Readiness by...... Standardizing and funding existing Family programs and services.... Increasing accessibility and quality of health care.... Improving Soldier and Family Housing.... Ensuring excellence in schools, youth services, and child care.... Expanding education and employment opportunities for Family Members.Arm

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www.KnoxMWR.com

ACTIVE RECREATION

CROSS COUNTRY SCRAMBLE

FAMILY AND MWR SCRAMBLE CHALLENGE

LIFEGUARD INSTRUCTOR CLASSES

Opportunity Knox

LEARN TO SWIM PROGRAM

COSMIC BOWLING

BOWLOPOLIS BIRTHDAY PARTIES

BOWLING DECEMBER SPECIALS

ENTERTAINMENTFAMILY DAY AT BINGO

ROCKER SOCK HOP

NEW YEAR’S EVE “DECADES OF MUSIC” PARTY

NEW YEAR’S EVE “MONTE CARLO” PARTY

NEW YEAR’S EVE “MASQUERADE” PARTY

Earn your bachelor’s degree as a full-time student,one class and one month at a time. Designed for adult

learners and working professionals, our classes areo�ered in an accelerated, one-month format

combining a comprehensive blend of in-class andonline participation. Graduate programs are also

available in accelerated and online formats.

One month. One class.

per month $12000

Radcliff, 2029 Wal-Mart Way, 270-352-0900, 1-800-928-CELL, www.bluegrasscellular.com

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INTERVIEWING TECHNIQUES/DRESS FOR SUCCESS

APPLYING FOR FEDERAL JOBS

HANSEN GALLERY FRAMING CLASS

ARMY FAMILY TEAM BUILDING

ENGLISH LANGUAGE LEARNERS

ADULT BASIC EDUCATION CLASSES

CITIZENSHIP AND IMMIGRATION ASSISTANCE

MOTORCYCLE MAINTENANCE CLASS

VOLUNTEER MGMT INFO SYSTEM TRAINING (VMIS)

AUTOMOTIVE CRAFTS SAFETY CLASS

FOCUSED EDUCATION

Opportunity Knox


INDIVIDUAL FINANCIAL COUNSELING

LIVING ON A DIME

FINANCIAL CLASSES

MOBILIZATION & DEPLOYMENT

FAMILY RESILIENCE

HEARTS APART SUPPORT GROUP

ETAP FOR INFORMAL CUSTODIANS

CARE TEAM TRAINING


DADDY BASIC TRAININGTaught by dads, for dads. This interactive class provides dads-to-be with the 411 on infant care. For information on dates and times,

AUTISM SUPPORT GROUP Every second Thursday of the month Are you a parent who is touched by autism? If so, join us at the parent support group. Come and share your challenges and successes with other parents and professionals. This support group will be held monthly. Each meeting holds a new adventure

FAMILY SERVICES

INFANT SAFETY CLASS

assists expectant parents with preparing for and maximizing the

rd

PLAYMORNINGEvery Tuesday Designed for children

new friends. Children will enjoy playtime, crafts and stories, while adults enjoy the opportunity for adult conversation. For

PARENT UNIVERSITY

routines, potty training, effective discipline, sleeping through the

NEW COMMANDERS FAMILY ADVOCACY BRIEFTuesday, December 14 IAW

days after appointment to a Command position. For more

WEEKLY STORY HOUR

and their parents; younger children who can sit through stories are

SURVIVOR OUTREACH SERVICES CHRISTMAS PARTY

SOS MEMORIAL CHRISTMAS TREE SET-UP Ireland Army Community

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The University of Values

877.628.6828 www.nu.edu/military

- The value of WASC accreditation

- Associate’s, bachelor’s, and master’s degrees

- Dedicated Military Affairs Office and staff

- Special military tuition

- Flexible deployment policy

N a t i o n a l U n i v e r s i t y

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Opportunity Knox

SATURDAY CHILDCARE

CDC EVENING CHILDCARE

CDC CHILDCARE FOR FRG NIGHTS

DANCE BASH

CLUB HOLIDAY PARTY

CHILD, YOUTH & SCHOOL SERVICES ACTIVITIES

All Fort Knox employees including, Families of

Active Duty Military, Reservist, civilian personnel,

and DoD contractors are eligible for CYS Services

programs. Participation subject to all CYS Services

policies and procedures. For more information

about CYS Services, please call (502) 624-6703.

HOLIDAY EXPO AT FAIRGROUNDS

3-ON-3 BASKETBALL CHALLENGE

MOM AND DAUGHTER NIGHT OUT

TEEN MOVIE MADNESS

FAMILY MOVIE DAY

Megamind

PERSONAL TRAINING

AEROBIC/CARDIO CLASSES

BODY COMPOSITIONGammon PFC

FITNESS ROUTINEGammon PFC

FLEXIBILITY TRAININGGammon PFC

RUN FOR YOUR LIFE PROGRAM

EQUIPMENT ORIENTATION

ACTIVITY SPECIFIC FUNCTIONAL TRAININGGammon PFC

WATER AEROBICS / AQUACIZE

Morning Classes: Evening Classes: Saturday Classes:

HEALTH & FITNESS

Opportunity Knox

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Visit usat The Regional Education Center

at 313 and 31W

Military Ed. may yield 9 to 15 hoursMA in HR Management, HR Development, and Management and Leadership

Contact Kim Romines [email protected] or (502) 896-1837

www.webster.edu

Open House December 9th, 4:30 to 7pmStart January 3rd

GRADUATE SCHOOL

Opportunity Knox

For 90 years, a degree from IWU has stood for Christian characterand academic excellence.

• Convenient online and onground degree programs

• Generous tuition discounts for qualified military and spouses

• Member of SOC and AUSA

• Military credits, SMART, AARTS and CCAF

Indiana Wesleyan University,training tomorrow’s leaders.

Classes starting in E-town and online(502) 261-5040

www.iwudegrees.comCHANGE YOUR LIFE. CHANGE THE WORLD.

Opportunity Knox

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December Word Search

Cool Facts about Christmas


Opportunity Knox

BENEFITS BARRAGE: Toolbox of Talent

he Toolbox of Talent Garage Revue was held on September 11 at the

Fort Knox Auto Skills Center. Two hundred people came out to witness

experienced an increase in their level of morale.”

or other programs in this guide.

T

Two hundred people came out to witness

opportunity knox - december 2010

Documents

fort knox soldiers

fort knox aquaticsget

fort knox fmwr activities

fort knox family mwrwork

fort knoxfamily

fort knox auto skills

purpose of opportunity

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