ontario & wayne county health magazine

8/7/2019 Ontario & Wayne County Health Magazine

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FINGER LAKES HEALTH MAGAZINE Messenger Post Media January 26, 20112

is keyDWhat to know about newguidelines and healthy foodsT

heres been a lot of talk latelyabout vitamin D, and with goodreason: Studies show it not only

promotes bone health but can lowerthe risk for cancer, diabetes, high bloodpressure and heart and kidney diseases.

Recently the national Institute of

Medicine set the first formal guidelinesfor vitamin D intake. It recommendsthat children and adults younger than 71consume 600 international units of vita-min D each day, while people 71 and old-er should consume up to 800 IUs per day.

Wondering how to get it in your diet?Here are five recommendations.

GateHouse News Service

MilkMilk does a body good,and one reason is because its been fortified withvitamin D.One cup of milk a day provides you with just over 100 IUs.

Fatty fishFishes like salmon,mackerel, sardines and tuna are packed withvitamin D. Tuna has 200 IUs per 3-ounce serving,while salmon,at thehigh end of the spectrum, has nearly 450 IUs per 3-ounce serving.

EggsOne egg has 41 IUs of vitamin D. However,

the vitamin D is found in the yolk, soconsuming only egg whites wont give youthe benefit. Some studies suggest free-rangeeggs have much more vitamin D.

CerealMany cereals come fortified with vitamin D, but read the labels to

determine which are best. For example, onecup of Total has 34 IUs, 1/2 cup of RaisinBran has 68 IUs and one packet of QuakerOatmeal for women has more than 150 IUs.

Orange juiceOJ thats fortified provides almost as muchvitamin D as a glass of milk, with 100 IUs per

1-cup serving.

Your Team for Rehabilitation ServicesWhere Care and Experience Connect

F.F. Thompson Hospital350 Parrish St., Canandaigua

Physical Therapy

(585) 396-6050

Occupational Therapy

(585) 396-6056

Speech-Language Pathology

(585) 396-6057 www.ThompsonHealth.com

Farmington Rehab1160 Corporate Dr.,

Farmington

Physical and


(585) 924-4449

The SportsMedicine Center3170 West St., Canandaigua

Physical Therapy and

Athletic Training

(585) 396-6700

Visit our skilled, licensed professionals

at three convenient locations:

Whether you are recovering from a minorsprain, catastrophic injury, major surgeryor a neurological event such as a stroke,our goal is the same: to help your bodyrealize its greatest potential and strengthenyour confidence to return to work, sportsor everyday activities.

Advanced Technology. Exceptional Care.

PhysicalTherapy


Athletic Training

Speech-Language Pathology


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FINGER LAKES HEALTH MAGAZINE Messenger Post Media 3January 26, 2011


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FINGER LAKES HEALTH MAGAZINE Messenger Post Media4 January 26, 2011

Stephen D. Lasser, M.D.Diplomate American Board of Orthopaedic Surgeons

Fellow American Academy of Orthopaedic Surgeons

James B. Mark, M.D.Diplomate American Board of Orthopaedic SurgeonsFellow American Academy of Orthopaedic Surgeons

Helen Wong, M.D.Diplomate American Board of Orthopaedic Surgeons

ISCD Certified Densitometrist


Nitin S. Banwar, M.D.Diplomate American Board of Orthopaedic Surgeons


Kevin R. Hopson, D.P.M.Associate American College of Foot and Ankle Surgeons

Spine Surgery

Total Joint

Replacement

Arthroscopy

Sports MedicineFracture Care

430 CLIFTON SPRINGS PROFESSIONAL PARK CLIFTON SPRINGS 315-462-3501

293 WEST NORTH STREET GENEVA 315-789-0993

www.interlakesortho.com

Podiatry

(Diabetic Foot Care)

OsteoporosisTesting & Treatment

Stephen D. Lasser, M.D. James B. Mark, M.D. Helen Wong, M.D. Nitin S. Banwar, M.D. Kevin R. Hopson, D.P.M.

Fitness fads for 2011:

New ways to work outA

s folks embark on journeys towardoverall fitness in

2011, theyre looking forways to make fitness aconsistent part of theirlives.

I think people wantsimplicity, said Amer-ican College of SportsMedicine certified per-sonal trainer JeniferDonatelli Ihm. They

want to be able to par-ticipate in activitiesthat are fun, wherethey can le t loose.

Donatelli Ihm be-lieves recreational fit-ness should be astress-releaser, andsees clients gravitating

toward activities theyenjoy and that pro-

vide a sense of com-munity.

Manufacturers areupping the ante to getpeople involved inrecreational fitness,particularly by weav-ing technology intousers workout rou-tines.

Getting people mo-

tivated and keepingthem motivated is atough challenge, but

building in iPad or iPoddocks on stationary

bikes and flat screenTVs on ellipticals andtreadmills has helpedkeep people on ma-

chines longer. Much ofthe technologically aptequipment has built-inspots for memory cardsto play slide shows ormovies, and built-inspeakers for quality mu-sic playback, JamieGruttadauria ofRochester FitnessEquipment said.

Exercise entertain-ment is good because it

finds ways to keep peo-ple on the exercise equip-ment; its a huge motivat-ing factor, he said.

More fitness trendsalready emerging forthe new year:

Additional report-

ing by Amanda Seef


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FINGER LAKES HEALTH MAGAZINE Messenger Post MediaJanuary 26, 2011

Gregory D. King, AuD Paige M. Helfer, AuD

PITTSFORD HEARING

& BALANCE CENTER

56 North Main St., Pittsfordwww.PittsfordHearing.com

1-877-381-6050

WEST LAKE

HEARING CENTER

229 Parrish St., Suite 240,Canandaigua

www.WestLakeHearingCenter.com

1-877-394-6775

Carolynne Pouliot, AuD John R. Salisbury, AuD

CLIFTON SPRINGS HEARING CENTER

4 Coulter Road, Clifton Springswww.CliftonHearing.com

1-800-827-0140

5

PedometersA 2007 study in the Journalof the American MedicalAssociation showed anoverall increase of 27percent in activity withpedometer use. Healthprofessionals from doctorsto physical therapists areurging patients to clip onthe inexpensive gadgetsand strive to walk 10,000

steps a day or more. Withsimplicity a key factor infitness regime longevity,wearers are more likely tomeet daily goals easilyaccomplished with a glanceand a few extra steps.

BarefootworkoutsBorn from the idea that ourancestors walked the Earthfor millions of years withoutfootwear and that shoesmay actually be hinderingform, balance and naturalgait and contributing tomuscle atrophy, barefoottraining is making a big

splash. Barefoot shoes,such as Vibram Fivefingers,offer minimal support,thereby increasing theworkload on musclesduring a workout.

Pelvic fitnessOnce a taboo subject,pelvic fitness is all the ragein gyms across the country.People are finally realizingthat the pelvic floor is apiece of the puzzle foroverall joint stability, saysDonatelli Ihm, who is alsothe director of educationaloutreach for the WomensHealth Foundation, a

national resource on pelvicwellness issues. Core plusfloor-style exercises, whichinclude Kegels done theright way, are beingincorporated into groupclasses and should beconsidered an importantpart of any strengtheningprogram.

MATMaking its way to fitnesscenters across the country,MAT, or Muscle ActivationTechnique, is bridging thegap between rehabilitationand training.The programidentifies weak muscles thathave improper neurologicalconnections and repairsthose connections throughexercise. Other ways to

bridge exercise andrehabilitation is friendlierequipment for thosegrowing older. Many arelooking to work out with alower impact on the body,said Gruttadauria. Ellipticalsare ideal for baby boomersbecause of their total bodyworkout and low impact onjoints.

1 2 3 4

FITNESS FADS FOUR NEW WORKOUTS


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Route 31 & Canandaigua Rd.

www.MacedonSmiles.com (315) 986-3545

Joseph M. Behrman, D.D.S.

Jeni L. Behrman, D.M.D.

Patient Financing Available

NEW PATIENT OFFER!

$50 Gift CardChoose from Wal-Mart,

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Finger Lakes Ambulance

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(888) 462-5781

ILLUSTRATION BYGATEHOUSE NEWSSERVICEAND STOCK.XCHNG

Women heart attacks

&February is American Heart Month.Learn about the country's No. 1 killer.

By MELISSA [email protected]

Though men are tradi-tionally at a higherrisk for heart attacks

than women, females are inno way excluded from theproblems and complicationsassociated with cardiovascu-lar diseases. And with Feb-

ruary dubbed AmericanHeart Month, its the perfectopportunity for women toevaluate their health andstart thinking about preven-tive steps.

Dr. Bryan Henry, an assis-tant professor of medicineat the University of

Rochester and member ofFinger Lakes Cardiology As-sociates, said that cardiovas-cular disease is historicallyunder appreciated in

women. But the disease isstill the leading cause ofdeath in women, he said,and can be even more of aproblem.

Men tend to die earlier

from cardiovascular disease,but by your mid-80s, thenumber of women who havecardiovascular disease ex-ceeds men, Henry said.

About one in threewomen have some sort ofcardiovascular disease, ac-cording to the American

6


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FINGER LAKES HEALTH MAGAZINE Messenger Post Media 7January 26, 2011Heart Association. Andeach year, cardiovasculardisease claims the lives ofabout 433,000 American

women compared to

41,000 and 69,000 whodie from breast or lungcancer.

Some statistics suggestthat heart problems can bemore fatal for women thanmen, too. After having aheart attack, 44 percent of

women die within the nextyear, compared with 27percent of men, accordingto the American Heart As-sociation. And for womenover 55, the risk becomeseven greater. Once

menopause hits, estrogenlevels drop significantly,increasing the risk forheart disease.

Part of the reason car-diovascular disease may goundetected in women,

Henry said, is because thesymptoms of heart prob-lems in women are differ-ent from those associated

with men that are morecommonly known. Thatpressure on the heart thatalerts a man of a heart at-tack may be more alongthe lines of a back or lowerchest pain in a woman,Henry said. Unusual

shortness of breath, too,can be a sign.Preventing heart disease

can be the same simplesteps for men and women,Henry said, by following ahealthy lifestyle plan.

All of the healthylifestyle recommendationsthat any heart society willpromote applies to womenand men, Henry said.

One of the biggest mes-sages to get out there,however, is a true aware-ness of the disease.

That awareness hasbeen contributing to moreand more women seekingout help for their heartproblems. Mary Allhusen,the supervisor of the Car-diac Rehabilitation De-partment at ThompsonHospital, said that of herpatients in 2009, about 75percent were men. But the

number of women whoare coming in after havinga heart problem has beensteadily increasing overthe years, Allhusen said.

The word on womenand heart disease is get-

ting out there more ag-gressively, especially in thepast five years, Allhusensaid. We anticipate we

will be getting more.

While the rehabilitationfor any individual with aheart problem is a specifictype of treatment based onthe patients particularcondition, Allhusen saidthat all people, men and

women, can help preventthe onset of heart prob-lems by keeping a closeeye on their blood pres-sure, cholesterol and

blood sugar numbers, asany changes can signal aconcern.

Eating a heart-healthydiet thats low in fat, read-ing nutrition labels, avoid-ing smoking and exercis-ing consistently five days a

Allhusen Henry

Continued on page 11

Canandaigua Medical Groupserving our community for 60 years

Visit us at our web site: www.canandaiguamedical.com

335 Parrish Street

Canandaigua, NY 14424

585.393.2888

1160 Corporate Drive

Farmington, NY 14425

585.924.2030 (Pediatrics)

Two Locations:

Providing quality healthcare for the entire family with specialists in:Pediatrics, Ob/Gyn, Internal Medicine and General Surgery

Monday - Friday 8 am-5 pm, Saturday Hours in Pediatrics & Internal Medicine 8 am to Noon


8/16

INTERNAL MEDICINE

200 North Street, Ste. 102Geneva, New York 14456

Phone (315) 787-5400

821 Pre-Emption Road, Ste. 200Geneva, New York 14456

Phone (315) 787-5303

Taylor-Brown Health Center369 East Main Street

Waterloo, New York 13165Phone (315) 539-4025

Keuka Health Care418 North Main Street

Penn Yan, New York 14527Phone (315) 531-2944

URGENT CARE

789 Pre-Emption RoadSuite 600, Liberty Commons

Geneva, New York 14456

Phone (315) 781-2000

FAMILY MEDICINE

Pre-Emption Family Medicine1930 Pre-Emption Road

Penn Yan, New York 14527Phone (315) 536-0086

PHYSIATRY


Phone (315) 787-5322

418 North Main StreetPenn Yan, New York 14527

Phone (315) 787-5322

PULMONOLOGY


Phone (315) 787-5322


Phone (315) 531-2922

NEPHROLOGY


Phone (315) 787-5400


Phone (315) 787-5400

UROLOGY

158 North StreetGeneva, NY 14456

Phone (315) 719- 0066

GERIATRIC MEDICINE


Phone (315) 787-5400

ORTHOPEDIC SURGERY

789 Pre-Emption RoadSuite 600, Liberty Commons

Geneva, New York 14456Phone (315) 719-0060

Get on the path to better health.


8


9/16

Visit our Facebook page

Quality cancer care is closer than you thinkwhen you need daily radiation treatments.Finger Lakes Radiation Oncology Center islocated nearer to where you live to make itmore convenient to get in and out of treatmentsand back home to the ones you love.

7 Ambulance Drive, Clifton Springs, NY 14432(315) 462-5711 www.flrocenter.com

Board-certified radiation oncologists andradiation therapists Encouraging and supportive environment Comfortably close to home Take charge and make us your choice

for treatments

FINGER LAKES HEALTH MAGAZINE Messenger Post MediaJanuary 26, 2011 9


10/16

What can LASIKdo for you?

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HEARINGONLY HALFof what people say?

CANANDAIGUA 585.396.1120

GENEVA 315.789.3595

www.ngerlakeshearing.com

Call today for your complimentaryhearing care experience.

www.ng

C

Hendersons Drug Store, Inc. is dedicated to serving the community, and has been for over 100 years

with the same professional and courteous service! You can expect quality and accuracy with every

prescription, and purchase. Choose Hendersons Drug Stores to be your pharmacy of today, and the future!

Elmira

100 N Main St

Elmira, NY 14901

Phone (607) 271-9794

Fax 607 271-9720

Geneva

200 North Street,

Suite 103

Geneva, NY 14456

Phone (315) 787-5388

Fax (315) 781-3295

Hammondsport

PO Box 188

27 Shethar St.

Hammondsport,

NY 14840Phone (607) 569-2800

Fax (607) 569-3250

Lima

1923 Lake Avenue

Lima, NY 14485

Phone (585) 582-1140

Fax (585) 582-1146

Montour Falls

320 West Main Street

Montour Falls, NY 14865

(607) 535-7272

Fax (607) 535-4079

Naples

105 South Main Street

Naples, NY 14512

(585) 374-2080

Fax (585) 374-6903

Penn Yan

126 Main Street

Penn Yan, NY 14527

(315) 536-4448

Fax (315) 536-5043

Seneca Falls

95 Falls Street

Seneca Falls,

NY 13148

(315) 568-1700

Fax (315) 568-1300

Drug Store, Inc.

Watkins Glen

210 N Franklin Street

PO Box 696

Watkins Glen,

NY 14891(607) 535-4660

Fax (607) 535-4550

Hendersons

Your Community Drug Store


11/16

FINGER LAKES HEALTH MAGAZINE Messenger Post MediaJanuary 26, 2011

CJ-MAK TRANSPORTATIONNon-Emergency Medical Transportation

Medical and Doctors Appointments

Rehab Dialysis Physical Therapy

Hospital Visits or Discharge

Special Events, Occasions & Outings

Airport Bus and Train Station

Long Distance Trips and More

(315) 331-0804 [email protected]

148 Main Street

Penn Yan

117 North Main Street

Canandaigua

Foot Problems?DR. ROBERT MAGIERA

Podiatrist/Foot SpecialistHouse Calls Available

(585) 394-0341 Restorative Procedures

(fillings, crowns, root canals and bridges)

Bleaching Mini Implant for Single ToothReplacement and Denture Stabilization

Oral Surgery including wisdom teeth extraction

General DentistryGeneral Dentistry

www.bloomfieldoralhealth.com

Dr. Sunook Hwang54 West Main Street

Bloomfield, NY 14469

585-657-6909We participate with: Blue Cross/Blue Shield,

Guardian, MetLife & Child Health Plus

Free Consultants on Implants

week are all part of livinga healthy lifestyle that canhelp prevent heart dis-

ease, Allhusen said.But for those women

who do feel that some-thing may be wrong withtheir bodies, its importantto seek out help regardlessof what the symptoms are,since they may be caused

by a heart problem. Untilthat point, its best toknow your body, and stayinformed, Allhusen said.

For females, its just be-ing aware and researchingthat heart disease in

women is different thanmen, and being awarethat prevention is farmore effective than anytreatment we can do, All-husen said.

Continued from page 7

ONE IN THREE Look at the woman to your left and to your right. One of you probablyhas some form of cardiovascular disease, because it occurs in more than one in threewomen, according to The American Heart Association. Cardiovascular disease is thecause of death for about 433,000 women annually, compared with breast cancer,which claims the lives of 41,000 women. Lung cancer kills 69,000 women.

355 44Thats the age whenwomen become at risk forheart disease, according tothe National Heart Lungand Blood Institute. Thatsbecause after menopause,

womens estrogen levelsdrop, which puts them atrisk. Plus, the older you get,the more trouble your heartwill have.

SECOND ATTACK

The American HeartAssociation says 22percent of women ages40-69 who survived afirst heart attack will haveanother heart attack orwill suffer from fatalcoronary heart diseasewithin five years. Plus, aswomen get older, their

risk of heart disease andstroke rises, according tothe AHA.

Thats the percentage ofwomen who die within thefirst year of having theirfirst heart attack,

compared with 27 percentof men, says the AmericanHeart Association. Andone in eight women olderthan 45 has had at leastone heart attack.

11HEALTH FACTS BY THE NUMBERS


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ADULT DAY HEALTH SERVICES

Finger Lakes Health116 Lewis StreetGeneva, NY 14456315-787-4710

418 North Main StreetPenn Yan, NY 14527315-531-2710

369 East Main StreetWaterloo, NY 13165315-787-4991www.health.org

AMBULATORY SURGERY

Finger Lakes Surgery Center3700 County Road 6Geneva, NY 14456315-230-5505

www.health.org

AMBULANCE SERVICE

Finger Lakes Ambulance20 Crane StreetClifton Springs, NY 14432315-462-6642www.ngerlakesambulance.com

AUDIOLOGY & HEARING CENTER

Clifton Springs Hearing Centerwww.CliftonHearing.com4 Coulter Rd., Clifton Springs888-421-5220

Pittsford Hearing& Balance Centerwww.PittsfordHearing.com50 North Main St., Pittsford888-378-3550

West Lake Hearing Centerwww.WestLakeHearingCenter.com229 Parrish St., Suite 240,Canandaigua888-698-4208

BEHAVIORAL HEALTH

John D. Kelly BehavioralHealth Center465 North Main Street

Penn Yan, NY 14527315-531-2400www.health.org

CARDIOLOGY

Geneva General CardiologyAssociatesDmitry Chuprun, M.D.Joseph Gomez, M/D200 North Street, Suite 203

Geneva, NY 14456315-787-4204418 North Main Street

Penn Yan, NY 14527315-531-2904health.org

DENTIST

Bloomeld Oral Health54 Main StBloomeld, NY, 14469.585-657-6205

DERMATOLOGY

Geneva General DermatologyEmily Lambert, M.D.35 Mason Street, Suite 206Geneva 14456

315-787-5355www.health.org

DIABETES SERVICES

Finger Lakes Healthat Geneva General Hospital315-787-4006at Soldiers & SailorsMemorial Hospital315-531-2738www.health.org

DRUG STORES

Fall Street Pharmacy95 Falls Street

Seneca Falls, NY 13148(315) 568-1700Fax (315) 568-1300

Henderson Drug 10, Inc210 N Franklin StreetPO Box 696Watkins Glen, NY 14891(607) 535-4660Fax (607) 535-4550

Hendersons Drug Store, Inc.100 N Main StElmira, NY 14901Phone (607) 271-9794Fax 607 271-9720

Hendersons Drug Store200 North Street, Suite 103Geneva, NY 14456Phone (315) 787-5388Fax (315) 781-3295

Hendersons Drug Store126 Main StreetPenn Yan, NY 14527(315) 536-4448Fax (315) 536-5043

Lima Pharmacy1923 Lake AvenueLima, NY 14485

Phone (585) 582-1140Fax (585) 582-1146

Montour Pharmacy320 West Main StreetMontour Falls, NY 14865(607) 535-7272Fax (607) 535-4079

Naples Pharmacy105 South Main StreetNaples, NY 14512(585) 374-2080Fax (585) 374-6903

Park Pharmacy

PO Box 18827 Shethar St.Hammondsport, NY 14840Phone (607) 569-2800Fax (607) 569-3250

FAMILY MEDICINE

Churchville - Chili Family Medicine4201 Bualo RoadNorth Chili N.Y. 14514585.594.5995www.churchvillechilifamilymedicine.com

FLH Medical, P.C.Michael Bell, M.D.Jose Canario, M.D.Pre-Emption Family Medicine1930 Pre-Emption RoadPenn Yan, New York 14527315-536-0086www.hmedical.com

Thompson Health Family PracticesCanandaigua Family Practice3170 West StreetSuite 222Canandaigua, NY 11424585-396-6990

Honeoye Family Practice3 Honeoye Commons

Honeoye, NY 14471585-229-2215

Lima Family Practice7325 Community DriveLima, NY 14485585-624-1960

Shortsville Family Practice15 Canandaigua StreetShortsville, NY 14548585-289-3560

HEALTH CARE REFERENCE GUIDE

FINGER LAKES HEALTH MAGAZINE Messenger Post Media12 January 26, 2011


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FINGER LAKES HEALTH MAGAZINE Messenger Post Media13January 26, 2011

Victor Family Practice53 W. Main Street

Victor, NY 14564585-924-0690

GERIATRIC MEDICINE

FLH Medical, P.C.Liliya Gekhman, D.O.200 North Street, Suite 102Geneva, New York 14456315-787-5400www.hmedical.com

HEALTH CENTERS

Clyde Family Health CenterDebbie Heit, M.D.4 West Genesee StreetClyde, NY 14433315-923-3640www.health.org

Dundee Family Health CenterMagda Daoud, M.D.50 Millard StreetDundee, NY 14837607-243-7881www.health.org

Seneca Family Health CenterAgata Olszowska, M.D.Edward Zgleszewski, M.D.367A East Main StreetWaterloo, NY 13165315-787-4977 or 315-835-4977www.health.org

HOSPITALS

FF Thompson Hospital350 Parrish StreetCanandaigua, NY 14424585-396-6000Physician Referral Line 585-396-6555thompsonhealth.com

Geneva General Hospital196 North StreetGeneva, NY 14456315-787-4000www.health.org

Soldiers & SailorsMemorial Hospital418 North Main StreetPenn Yan, NY 14527315-531-2000www.health.org

INTERNAL MEDICINE

FLH Medical, P.C.

Dora Pita-Acevedo, M.D.Alan Chu, D.O.200 North Street, Suite 102Geneva, New York 14456315-787-5400www.hmedical.com

FLH Medical, P.C.Winston Hamilton, M.D.821 Pre-Emption Road, Suite 200Geneva, New York 14456315-787-5303www.hmedical.com

FLH Medical, P.C.Eleanor DeWitt, M.D.

Keuka Health Care418 North Main StreetPenn Yan, New York 14527315-531-2944www.hmedical.com

FLH Medical, P.C.Philipp Wirth, M.D.

Taylor-Brown Health Center369 East Main StreetWaterloo, New York 13165315-539-4025www.hmedical.com

JOINT REPLACEMENT AND

ORTHOPEDIC SURGERY

Orthopedic Centerof the Finger Lakesat Geneva General Hospital196 North StreetGeneva, NY 14456315-787-4495www.health.org

Thompson HealthOrthopedic Care350 Parrish StreetCannadaigua, NY 14424585-396-6979thompsonhealth.com

NEPHROLOGY

FLH Medical, P.CJerey Rosenberg, M.D.200 North Street, Suite 102Geneva, New York 14456315-787-5400

418 North Main StreetPenn Yan, New York 14527315-787-5400www.hmedical.com

OB/GYN

West Ridge Obstetrics

& Gynecology, LLPGreece3101 West Ridge Rd., Building DRochester, NY 14626(585) 225-1580Webster/Peneld1682 Empire BoulevardWebster, NY 14580(585) 671-6790

OCCUPATIONAL HEALTH SERVICES

Finger Lakes Healthat Seneca Family Health Center315-787-4910at Soldiers & Sailors Memorial Hos-pital315-531-2581www.health.org

ONCOLOGY

Finger Lakes Hematology& Oncology6 Ambulance DriveClifton Springs, NY 14432315-462-1472www.hocancercare.com

Finger Lakes RadiationOncology Center7 Ambulance DriveClifton Springs, NY 14432

315-462-5711www.rocenter.com

ORTHOPEDIC SURGERY

FLH Medical, .PC.Olaf Lieberg, M.D.Raman Dhawan, M.D.Andre Johnson, M.D.789 Pre-Emption RoadSuite 600, Liberty CommonsGeneva, New York 14456315-719-0060www.hmedical.com

PEDIATRICS

Genesis Pediatrics ,LLC900 Elmgrove RoadRochester N.Y. 14624585.426.4100Fax 585.426.3701www.genesispediatrics.com

Westside Pediatric Group,LLP497 Beahan RoadRochester N.Y. 14624585.247.7596www.westside- ediatrics.com



14/16

PHYSIATRY

FLH Medical, P.C.

James Inzerillo, D.C., M.D.821 Pre-Emption Road, Suite 201Geneva, New York 14456315-787-5322


PHYSICAL THERAPY

Farmington RehabThompson Health Medical Center1160 Corporate DriveFarmington, NY 14425thompsonhealth.comPhysical Therapy: 585-924-4449Occupation Therapy: 585-924-4449

The Sports Medicine Center atThompson Health3170 West StreetCanandaigua, NY 14424thompsonhealth.comPhysical Therapy/ Athletic Training585-396-6700

Thompson HealthRehabilitation ServicesFF Thompson Hospital350 Parrish StreetCanandaigua, NY 14424thompsonhealth.comPhysical Therapy585-396-6050Occupational Therapy585-396-6056Speech-Language Pathology585-396-6057

PULMONOLOGY

FLH Medical, P.C.

Ghassan Wardeh, M.D.821 Pre-Emption Road, Suite 201Geneva, New York 14456315-787-5322


REHABLITATION SERVICES

Acute Rehabilitation Unit atGeneva General Hospital196 North StreetGeneva, NY 14456315-787-4475www.health.org

SKILLED NURSING HOMES

Living Center at Geneva - North196 North StreetGeneva, NY 14456315-787-4730www.health.org

Living Center at Geneva - South196 North StreetGeneva, NY 14456315-787-4730www.health.org

Huntington Living Center369 East Main Street

Waterloo, NY 13165315-787-4920www.health.org

The Homestead atSoldiers & Sailors MemorialHospital418 North Main StreetPenn Yan, NY 14527315-531-2700www.health.org

SURGICAL SERVICES

Geneva General Surgical

AssociatesDahlia Alspaugh, M.D.Eva M. Wall, M.D., F.A.C.S.200 North Street, Suite 304Geneva 14456315-787-5383www.health.org

URGENT CARE

FLH Medical, P.C.789 Pre-Emption Road, Suite 600Liberty CommonsGeneva, New York 14456315-781-2000www.hmedical.com

UROLOGY

FLH Medical, P.C.Emilio Lastarria, M.D.158 North StreetGeneva, New York 14456315-719-0066www.hmedical.com

VEIN AND LASER SERVICES

Vein and Laser Centerof the Finger LakesDahlia Alspaugh, M.D.200 North Street, Suite 203Geneva, NY 14456315-787-4201

418 North Main StreetPenn Yan, NY 14527315-531-2983




15/16

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A Softer Experience

We now provide every woman that

comes to us for a mammogram with a

digital mammography exam. What

does this mean for our patients?

Higher-resolution images that can

be manipulated for a better view of

areas of concern

A softer, warmer cushion resulting in

a more comfortable exam experience

A shorter time spent in the suite and

a reduction in repeat exams

Easier, quicker storage and transfer

of images

Take advantage of the latest in digital

imaging and call us today for your

annual appointment at (585) 396-6910.No referral necessary.

350 Parrish Street, Canandaigua, NYThompsonHealth.com

FINGER LAKES HEALTH MAGAZINE Messenger Post MediaJanuary 26, 2011 15

Stephen Ignaczak

M.D.

Board CertifiedMedical Oncologists and Hematologists

Genetic Counseling

Bruce Yirinec

M.D.

FINGER LAKES

HEMATOLOGY & ONCOLOGY6 Ambulance Drive Clifton Springs 315-462-1472

Offices in Clifton Springs, Geneva, Newarkwww.flhocancercare.com

Comprehensive Cancer Care & Treatment Close to Home.

Ready to runHeres how you can complete a 5KBy DAN RAFTERGateHouse News Service

erhaps youve always wanted to run in amarathon, but you

cant jog across the blockwithout gasping for air.

There is hope. You canturn yourself into a run-ner. All it requires is somededication and a willingness

to begin with small steps.Just ask Kimberly Shah, a

triathlon and marathoncoach in Chicago who works

with athletes ranging fromadvanced to those whovenever bought a pair of fit-ness shoes.

Shah gives four tips togo from couch potato torace runner. She cautions tostart small.

P

Transformyourself into an avid runner

1Eat right: Your body wont respond well if you dont fuel itwith the right food. As Shah says, this means noMcDonalds, Burger King or Wendys when youre starting anew running routine. Shah recommends that you eat healthymeals before and after you exercise to keep your bodyfunctioning at its peak.

2Take it slow: Michelle Lictman of Bodyfit exercise studio inScarsdale, N.Y., recommends that new runners take theirtraining slow. New runners who try to increase their speed ormiles too much too soon risk injuring themselves. Lictmansadvice? You should never increase your intensity or miles runby more than 10 percent a week. The goal is to graduallyincrease your stamina.

3Mix it up: When youre running, try going up hills and thenwalking down them to recover your energy. Mix up burstsof speed with slower jogs. Lictman recommends, too, that youmix up the intensity of your workouts: Make sure to includeeasy days. Not every workout has to leave you physicallydrained.

4Dont focus only on running: The most successfulrunners rely on a diverse exercise routine. Shahrecommends that runners set aside a day for strength trainingand another for cardio exercises that include aerobics,swimming or biking. They should then run for three to fourdays while scheduling a day or two for rest.


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Clifton Springs

ontario & wayne county health magazine

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