Online Personal Trainer ACTION PLAN Lesson 6: Specific Program Design  

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Online Personal Trainer ACTION PLAN Lesson 6: Specific Program Design . Created by: IaWellness. Control Panel (bottom of screen). Click the Pause button located on the bottom of your screen. You will now have control of the slides. . - PowerPoint PPT Presentation

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<p>Slide 1</p> <p>Online Personal TrainerACTION PLANLesson 6: Specific Program Design Created by: IaWellness</p> <p>Control Panel (bottom of screen) </p> <p>Click the Pause button located on the bottom of your screen. You will now have control of the slides. After you have read and understood each slide, click Next SlideIf you need to go back to a previous slide, click Previous SlideEXERCISE EXAMPLESBeginner ExercisesIntermediate ExercisesAdvanced Exercises Click on the Links Above to view to full description of each exercise in this presentation. Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Beginner Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Intermediate Exercises</p> <p>Advanced Exercises</p> <p>Advance Exercises</p> <p>Advance Exercises</p> <p>Advance Exercises</p> <p>Advance Exercises</p> <p>Advance Exercises</p> <p>Advance Exercises</p> <p>Advance Exercises</p> <p>Push-up Progression </p> <p>WorkoutsFULL BODYCORE30 MINUTE BODYLOWER BODYUPPER BODYEQUIPMENT FREEFULL BODY RESISTANCE WORKOUTYOGA / BALANCEFull body WorkoutWarm-upWalk or JogDo Warm-Up Exercises Lunge Series Combined with Plank Series Cool-DownWalk or JogDo Cool-Down Exercises Click HERE</p> <p>Equipment Free WorkoutWarm-upWalk or JogDo Warm-up Exercises Body Weight Lower Body (pick 2-3)Body Weight: Upper Body (pick 2-3)Body Weight: Core/Balance (pick 2-3) Cool-Down Walk or JogDo Cool-Down Exercises Click HEREYou can try this workout at work, during your lunch break! </p> <p>30 minute Lower Body WorkoutWarm-up (5 min)Walk or Jog Warm-Up Exercises Lower Body (20 minutes) Choose 3 5 Exercises Do 3 Sets of 10 RepetitionCool-Down (5 min)Walk or JogCool-Down Exercises Click HERE</p> <p>30 minute Upper Body WorkoutWarm-up (5 min)Walk or Jog Warm-up exercises Upper Body (20 minutes) Choose 3 5 Exercises Do 3 Sets of 10 RepetitionCool-Down (5 min)Walk or JogCool-Down exercises Click HERE</p> <p>Core WorkoutWarm-up Walk or Jog Warm-Up Exercises CoreCool-Down Walk or JogCool-Down Exercises Click HERE</p> <p>Resistance WorkoutWarm-up Walk or Jog Warm-Up Exercises Dumbbell Exercises Resistance Band Exercises Cool-Down Walk or JogCool-Down Exercises Click HERE</p> <p>Yoga and Balance WorkoutYoga EasyYoga ModerateYoga Hard Balance**Do 1, Do 2. Do ALL!! </p> <p>Click HERE</p> <p>MAKE YOUR OWN WORKOUT Use the Beginner (B), Intermediate (I) &amp; Advanced (A) Exercises and make your own workout! Start with a Light jog or walk and the Warm-up exercises (use Beginner Exercises and hold for &lt; 10 seconds)Do a combination of Beginner, Intermediate and Advanced exercisesEnd with a light jog or walk and the Cool-Down exercises (use Beginner Exercises and hold for 30 seconds)Thank You!!</p> <p>Please take the Lesson Quiz. You have to pass the quiz with a 70% or greater to receive credit! </p> <p>Contact iaWellness if you have any further questions! </p> <p>Thank you,Your Wellness Team</p>