om nama shivaya - barbara held...mental disorders and helps insomnia. mantra: om namo narayana 2....
TRANSCRIPT
1.GyanMudraIncreasesmentalactivityandimprovesthenervoussystem.Curesmentaldisordersandhelpsinsomnia.Mantra:
OMNAMONARAYANA
2.AkashMudraGoodforheartandboneproblems.Eliminatesexcessoftheelement“space”inthebody.Mantra:
OMNAMASHIVAYA
3.PrithiviMudraStrengthens,helpsgainweight.Mantra:OMADISHAKTIPARASHAKTIOM
4.VarunMudraHelpsskindiseasesandpurifiestheblood.Mantra:
OMBAGAVATIVASUDEVAYANAMAHA
5.VayuMudraCuresarthritis,rheumatism,gout,Parkinson’sdiseaseandparalysis.Mantra:
OMHUNGPHUT
6.ShunyaMudraHelpsearproblemsandclaustrophobia,forexampleonairplanes.Mudra:
OMLAXMINAMAHA
7.SuryaMudraEliminatesfatinthebodyandhelpstoloseweight.Relaxesthebrain.Mantra:
OMSURYANAMAHA
8.JalodarnashakMudraBalanceswaterinthebodyandeliminatesexcess.Mantra:OMJALADEVATHANAMAHA
9.PranMudraIncreasesvitalityandstrengthensthebody’simmunesystem.Goodfortheeyes.Mantra:
OMNAHAKALISHAKTINAMAHA