om health & wellness………thought ... - om vedic heritage · -says om vedic heritage centre...
TRANSCRIPT
OM HEALTH & WELLNESS………THOUGHT FOR THE MONTH Welcome to the JAN Issue of OM Newsletter
JAN OFFER: FREE CONSULTATION WITH DR DHARNA
Thought for the month! MADE NEW YEAR RESOLUTIONS??
How do we progress towards these goals?
Be the MASTER of your BODY and NOT the SERVANT! -says Om Vedic Heritage Centre
If we know how to drive a car well, it will give us good service; if not it can put us in danger too! Om Vedic Heritage Centre helps you with your wellness (body, mind and soul) to achieve your
goals in 2013
HAPPY NEW YEAR to all our CUSTOMERS, PATIENTS, MEMBERS & FRIENDS May this year bless us with AYUR, AROGYA & SOWKHYAM
(Long Life filled with Health and Joy!)
OM HEALTH & WELLNESS………………… YOGA
OM HEALTH & WELLNESS………………… YOGA
Hatha Yoga Classes FRIDAYS, 7.30-8.30pm
SATURDAYS, 10.30am-11.30am @ $50/month for Om Vedic Members or $15/sess
SUNDAY classes beginning in MARCH 13
3-4pm; if keen to join Email: [email protected]
OM HEALTH & WELLNESS…………………MEMBERS’ SPECIAL OM HEALTH & WELLNESS…………………MEMBERS’ SPECIAL
AYURVEDA FOOD & DIET (Useful Dos, Donts and Remedies)
By Dr. Dharna Wed, 16 Jan’13; 7-8.30pm
FOC for MEMBERS (else $20) RSVP by 14 Jan
Master Chittur Vijayan Kerala Astrology Expert is back on 21 Dec 2012
$80/horoscope & $200 for a family of 3-4 pax Tantric Healing 1-1 sessions@$100/hr Book your consultation sessions now!
6297 2670 or [email protected]
OM HEALTH & WELLNESS…………………VEDIC ASTROLOGY OM HEALTH & WELLNESS…………………VEDIC ASTROLOGY
Learn How to Read Your Horoscope Level 1 & 2
By Master Vijayan Sat,5 Jan’13; 2-6pm (L1) $100… completed
Sun, 13 Jan’13; 2-6pm (L2) $100 L1 + L2 = $180
Call Now! 6297 2670 To book an appointment
OM HEALTH & WELLNESS..WORKSHOPS by KRIYA YOGA GURU
OM HEALTH & WELLNESS..WORKSHOPS by KRIYA YOGA GURU
Day & Date Time Workshop Pre-requisite Energy
Exchange
Sat 19th Jan 10 am - 6 pm Attitudes and Blind Spots
Workshop
16 years & above $150
Sun 20th Jan 9 am - 6 pm Swara Yoga Part 1 16 years & above (Children who can sit
quietly can join)
$150
Mon 21st Jan 6:30 pm - 9:30 pm Basic Enlightenment Intensive Swara Yoga Part 1 or Kriya Yoga Level 2 $200
Tue 22nd Jan
Wed 23rd Jan
$350/- for registration done by Sunday, 13th Jan for all 5-days
$250/- for people who have done Master's Training and register by Sunday, 13th Jan
(Guruji has requested all Masters to attend all 5 days)
To register:
Email your name and mobile phone number to [email protected]
2013 WORKSHOPS BY KRIYA YOGA GURU
By Prem Nirmal & Bharati Nirmal
Click HERE for programme details
Dr. Dharna Explains
IMPORTANCE OF “TURMERIC (Haridra)” and its use in ALLERGY
What does Ayurveda say?
Dr.Dharna,BAMS
Allergy according to ayurevda is due to accumulation of AMA (or toxins) or lack of good immunity( vyadi
kshamatva). Every person is treated as a unique entity, with some having good immunity and others less.
This lack of immunity can be present by birth or acquired due to imbalance in doshas (vata, pitta and
kapha).
TURMERIC is one of the magic herbs which has good curcumin as an active ingredient, which serves
preventive as well as curative purpose.
Preventive uses :- a) A good healer of wounds; b) Enhances complexion; c) Useful in all types of skin
diseases; d) Alleviates toxic condition; e) Scraps out all the unnecessary fats; f) Useful in emaciation / under
nutrition; g) Boosts up the immune system; h) Useful in cold and rhinitis. Regular use of Haridra can prevent
illnessed such as cold & cough during season change, sore throat, skin diseases, and for pain & swelling
post delivery, it can be applied with sesame oil.
Curative uses:-a) It removes toxins from blood and increases hemoglobin percentage. b) A decoction
prepared from its rhizome relieves pain c) Cold/Cough/Asthma-Haridra with honey is the best remedy d)
Sprain/Inflammatory ailments of joints-poultice of its paste with sesame oil, if applied hot, then will be
effective treatment from sprains e) Main Preparations are- Haridra Khand, Allerkhand, Chandraprabha
vatika, Sudarshana Churna
Method of usage: - It can be used while cooking vegetables and/ or ½ teaspoon of turmeric powder mixed
with warm glass of milk, early morning or before going to the bed. Alternatively you can mix the same
amount of turmeric in warm water (early morning is the best).
Consult Dr Dharna to boost up your immune system too. Call 6297 2670 for an appointment
OM HEALTH & WELLNESS……………………DOCTOR’s CORNER OM HEALTH & WELLNESS……………………DOCTOR’s CORNER
By SWAMI MAHESHANANDA SARASWATI Yoga & Tantra expert from Bihar School of Yoga Lecturer of Yoga Philosophy, Bihar Yoga Bharati
Specializes in Yoga for Acclimatization to High Altitude
http://wanderingmahesh.blogspot.com/
KUNDALINI TANTRA WORKSHOP: 27 Jan, Sunday,4-6pm KUNDALINI TANTRA WORKSHOP: 27 Jan, Sunday,4-6pm
KUNDALINI TANTRA WORKSHOP@ $50 (27 Jan 2013, Sun, 4-6pm @Om Vedic) A proper understanding of Tantra and Kundalini principles can help you live a rich and fulfilling life, full of creativity and inner joy. Understanding the link between body and mind, Nature and Spirit, Consciousness and Energy, Microcosm and Macrocosm through Kundalini Tantra will empower you and enrich your life. The workshop will include a short practice based on the ancient Tantric technique of beeja (seed) mantra - a rare glimpse in the secret tradition of Kundalini Yoga. The workshop will introduce concepts of Nadis, Chakras and Kundalini. Developing the right perspective on these subtle energy channels, psychic centers and the cosmic energy principle is vital to taking the practice of Yoga to higher levels and finding fulfillment in life. Understanding of Kundalini and Tantric practices offers spiritual aspirants powerful tools for a higher realization and enlightenment.
Book your seat by 24 Jan 2013 Email: [email protected]
OM HEALTH & WELLNESS………………SPECIAL PROGRAMMES OM HEALTH & WELLNESS………………SPECIAL PROGRAMMES
Obstetric Care through Ayurveda (GARBHA SANSKAR) Ancient Indian medicine has recognized the need for the mental, spiritual and physical preparation of the mother-to-be for the momentous event of childbirth. Ayurveda describes this theory as "Supraja janan".
3 months prior to conception – 3 months post delivery care Preconception consultation with Dr.Dharna, health & diet advice and preparation of partners before conception
Prenatal care: Prescription of ‘Dinacharya’, daily practice for the pregnant woman [herbal bath, ayurvedic ghee (for growth and development of the foetus), diet, yoga, abhyanga-oil massage from 5th month, and routine body care]. Reading material, subjects of discussion, music and mantras will be provided.
Postnatal care: Mother and baby care through proper massages with ayurvedic oils, herbal drinks, medicines for proper lactation, getting back the physical fitness one had and tackling post natal emotions.
HOME SERVICE WILL BE PROVIDED contact 6297 2670 or email [email protected] for more info and for details of cost
Home service is available
‘GARBHA SANSKAAR’ PRECONCEPTION – POSTNATAL PACKAGE
from
Dr Dharna, BAMS, Ayurvedic Consultant