oil pulling 2 - eaternalhealth.co.uk · organic cold pressed coconut oil in your mouth. let it...
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![Page 1: Oil pulling 2 - eaternalhealth.co.uk · organic cold pressed coconut oil in your mouth. Let it melt. •Swill it around your mouth, pushing and pulling it through the teeth. There](https://reader034.vdocuments.mx/reader034/viewer/2022050107/5f455965af5f1a12784d32e3/html5/thumbnails/1.jpg)
Make your own Personal Care Products vWithessentialoilsv
MakeyourownOilTablets• Tomakelifeeasiermeltalittlecoconutoil
inadoubleboiler.Pourateaspoonofoilintoeachsectionofasiliconeicecubetray/chocolatemold.Addadropofpeppermintoil.Letitsolidify,turnoutthesectionsandstoretheminaglassjarinthebathroom.Simplytakeoneouteachmorningandstartoilpulling.
HowtoOilPull• Takebetweenateaspoonandtablespoonof
organiccoldpressedcoconutoilinyourmouth.Letitmelt.
• Swillitaroundyourmouth,pushingandpullingitthroughtheteeth.Thereisnoneedforcontinuousactionasthiscanmakeyourcheeksache.Dothisforbetween10and20minutes.Agoodtimetodothisisintheshower.
• Oncefinishedspittheoilintoatissueanddisposeinthebin.Donotspititintothesink,asitmaysolidifyandclogthedrain.Donotswallow.
• Thenyoucanrinseyourmouthwithalittlesaltwaterbeforecleaningyourteeth.
• Dothis2to3timesaweekordailyifyouprefer.
Oil Pulling