You are What You Eat Nutrition and Mental Health

Several nutritional factors can influence mental health, these includes – overall energy intake, intake of proteins,

carbohydrates, and fats, alcohol intake, and intake of vitamins and minerals.

How food affects mood: What we eat can affect our brain chemicals

Fluctuations in blood sugar levels can cause moodiness

Deficiency of an enzyme that is needed to digest food can lead to mood swings or irritability.

Low level of nutrients such as vitamins, minerals and essential fatty acids can adversely affect mental health.

Pollution and the toxins from the environment often affect the proper functioning of our brain and our body as well.

Artificial colors and flavors can lead to mood swings

Key Nutrients for Mental and Physical Health: Folic Acid, Iron, Omega 3 Fatty Acids, B Vitamins Manganese, Copper, & Zinc

Mood Boosting Foods: Chocolate, Salmon, Spinach, Chicken, Tofu, Avocado, Greek Yogurt, Green Tea, & Berries

November is Good Nutrition Month

Volume 1 * Issue 5, October 2012