oct 16

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

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Daily paper | Boro Park

Zmanimשקיעה.....6:147:14...............60 7:26...............72

יום ג’ פ’ נחל’ תשרי תשע”גראש חודש

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Health:Cook Veggies and Maintain Nutrients

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Recipe:Braised Zucchini and Sun Gold Cherry Tomatoes

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A young man presented himself to the local expert on gems and said he wanted to become a gemologist. The expert brushed him off because he feared that the youth would not have the patience to learn. The young man pleaded for a chance. Finally the expert consented and told the youth, “Be here tomorrow.”

The next morning the expert put a jade stone in the boy’s hand and told him to hold it. The expert then went about his work, cutting, weighing, and setting gems. The boy sat quietly and waited.

The following moring the expert again placed the jade stone in the youth’s hand and told him to hold it. On the third, fourth, and fifth day the expert repeated the exercise and the instructions.

On the sixth day the youth held the jade stone, but could no longer stand the silence. “Master,” he asked, “when am I going to learn something?”

“You’ll learn,” the expert replied and went about his

bussiness.

Several more days went by and the youth’s frustation mounted. One morning as the expert

approached and beckoned for him to hold out his hand, he was about to blurt out that he could go

on no longer. But as the master placed the stone in the youth’s

hand, the young man exclaimed with-out looking at his hand, “This is not the same jade stone!”

“You have begun to learn,” said the master.

Patience to Learn


REFRESHER WORKSHOP FOR MARRIED WOMEN

Given by experienced Kallah teacher Classes in B. P. beginning week of Oct. 22.

Bring a friend for a discount!

CE FRIEDMAN 347.869.9358


There’s more to a healthy diet than just getting the adequate amount of fruits and vegetables everyday. It’s also important to cook your produce properly. Much of the nutrient density in the foods can be lost by over or improperly cooking vegetables.

To cook, or not to cook?Raw foodists believe

that you shouldn’t cook vegetables at all because cooking kills enzymes that supply valuable nutrients to the body. The pancreas, a gland organ which produces the pancreatic juice that secretes digestive enzymes, has to work very hard to produce enough enzymes to digest our food.

This, however, is certainly up for debate because cooking vegetables softens the fibrous exteriors and makes it easier to digest the food into your system. Some vegetables, such as tomatoes, are healthier when cooked because cooking boosts the antioxidant lycopene.

Cooking OptionsCooking invariably

does lead to nutrient loss in foods. So what is the best option? Temperature, time, and water have the greatest impact on nutrient loss. Cooking something for a long time at a high temperature with tons of water removes the most nutrients. Boiling, for example, depletes a great amount of nutrients.

Frying is also a way to deplete your food, removing between five to 50 percent of a vegetable’s nutrients (and adding tons of unhealthy fats in the mean time). Steaming over a stovetop for a short period of time is likely the best way to keep nutrients intact. And if you keep your veggies crisp, stir frying and sautéing are effective as well.

An alternative option is using a griddle which allows vegetables to retain the majority of their antioxidants. Asparagus, peppers, and portobellas are all great when made on the griddle.

Pairing vegetables with healthy fats like avocado or high quality olive, avocado, or coconut oil has also been shown to boost antioxidant value. One study at Ohio State measured blood levels of subjects who ate servings of salsa and salads. When vegetables were served with avocado or full fat salad dressings, the participants absorbed as much as four times more lycopene, seven times more lutein, and 18 times the beta carotene than those who ate their vegetables plain or with low-fat dressing.

Cook Veggies and Maintain Nutrients

H e a l t h


Braised Zucchini and Sun Gold Cherry Tomatoes

An elegant vegetable side dish that is simple to make, this recipe is perfect for when you are having company, or even for the kids. If they like cherry to-matoes, they should be willing to taste, and you should be able to sneak the zucchini in when they aren’t looking!Ingredients:

• 4 zucchini, washed and sliced lengthwise• 1/2 c. sun gold cherry tomatoes, sliced in half• 3 cloves garlic, sliced• olive oil• salt & pepper• 1 small bunch basil, torn or cut into large pieces

Directions:Heat olive oil in large skillet with high sides or braising pan. When it shim-mers, add zucchini and cook quickly until browned. Remove from pan, and set aside in a bowl. Add a little more olive oil to pan and add garlic. Sauté briefly, 30 seconds to 1 minute, then add cherry tomatoes. When tomatoes begin to soften and release juices, return the zucchini back to pan, season with salt and pepper, and toss to combine. Add basil, toss again, and serve hot or at room temperature.


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Do not go where the path may lead, go instead where there is no path and leave a trail.

Sperm whales can dive as deep as two miles into the water, and their bodies have unique physiological adaptations to allow them to survive the intense cold and crushing pressure of these dives.

As you may or may not know, the US has had a trade embargo with Cuba for over fifty years. To this day, Cuban cigars are illegal. According to a man who worked for John F Kennedy, Kennedy liked to smoke Petit Upmann Cuban cigars.

In 1961, following the Bay of Pigs fiasco, the embargo was put in place. But just before then, JFK decided to try and get his hands on as many Cuban cigars as he could. He didn’t quite feel like giving them up.

He reportedly asked for a thousand Petit Upmanns within 24 hours. The next day, he received 1,200. Immediately following the news that he’d received the cigars, he pulled out the trade embargo banning all Cuban products from the US and signed it.

They say...

Did you know...?

JFK bought 1200 Cuban cigars hours before he made them illegal!


Apartments-rent/sale

Classifiedsplaygroup 11 & 55thSmall playgroup in 11 & 55th neighborhood now accepting

kids from 20 month & up. Teacher with over 6 years

experience good references.718-633-1139 or 347-263-

0345

Warm family WantedLooking for a warm caring home for a special boy in brooklyn. good pay for the

right family Pls call646.884.3056

Job opportunityLooking for an

EXPERIENCED salesman / saleswoman

base plus High commission . for an office in boro parkplease email resume to [email protected]

or call 347-789-1365

Toda

y’s

Solu

tion

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goWn for Salegown black chiffon size 6 for

sale $300 Please call: 718-633-5949

goWn for Salegown black size 8 sophisti-

cated just worn rent/sale 347-413-1962

mechanical heat-ing Service

We do all type of plumbing, sewer, Etc. from A to Z

Sewer work for Just $39.99 24hr emergency calls Excel-

lent prices 347-350-7597

reString pearlS RESTRIng yOuR PEARLS

for only $25 WE ALSO REPAIR MOST

COSTuME jEWELRy718 633 0685

for all your typing andmailing list needs in Eng-lish andyiddish pls call (718)

686-1465

for Sale 5 drawer cart sterilite clear

draws 12 x 14 x 41 $30718-854-9332

goWnMagnificent mature sister of

bride raquel blush gown size 6 -8 for rent. call 718 851 8591

for SaleBlack dress sis-of-bride. Approx size 6. Used only twice. 350 dol-

lars. Call-718-436-5918

loSt Lost diamond ring in boro

park 12/13th Ave vicinity on Monday oct. 15th pls call

347-244-0029 917-873-9640

Merchandise Sale/Rent

Lost and found

Services

p3 providerAn experienced P3 provider avail to tutor your child in the

morning hours great recommendations

347-406-3328 hungarian aideSExperienced Elderly Care.

Male/Female. Housekeeper, live in or out.

Call Sarah 718 972 1324

boro pk. 53 St. 1 Bedrm. large furn bsmt apt. new kit & Bathrm, W/D, A/C, - ideal for Chos-

son/Kallah or 2 girls. 718 851 0434/0484

boro pk. 4 bedroom apt

51th street off 11th ave 1 1/2 bathroom brand new

call yesh 718 436 9374

boro p. for rent. Apartment for rent Boro Park59 st bet. 11 and 12 ave, 2

bedrooms front apt,new kitchen and bath, call

347-645-8697

for rent Driveway For Rent

on 54th Street between 15th and 16th Avenue.

Call: 718-854-3785

for rent Beautiful Furnished basement

available w/ washer, dryer and private entrance on 19th ave. 62nd st. or $1000 inc.

eveything. call 347-546-8931

office for rent Office Space for rent

Brand new Basement Ideal for Office or Soifer Etc., Private Entrance in neighborhood of

11th Ave & 48th Street. Please Call: 718-809-5330

Classified rates:1 day- $5

1 week (5 days) - $20

4 weeks (20 days) - $60

Free Classifieds Text to: 347-927-4237 or email us

at [email protected].

Free classifieds:• Cannot be called or faxed in. • Do not include service or business ads.• Are not guaranteed placement.


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oct 16

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