objectives of sports training - fsf.fo gr. frá futsal-skeiði í... ·...

09/05/2014

1

JOSÉ LUÍS MENDES - PORTUGAL

FITNESS FOR FUTSAL

CONCEPT SPORTS TRAINIGCONCEPT SPORTS TRAINIGCONCEPT SPORTS TRAINIGCONCEPT SPORTS TRAINIG

Organized, systematic, and planned educational process;

Aims to develop technical, tactical, physical and psychological

abilities;

It is based on rules and principles properly studied.

2

OBJECTIVES OF SPORTS TRAINING OBJECTIVES OF SPORTS TRAINING OBJECTIVES OF SPORTS TRAINING OBJECTIVES OF SPORTS TRAINING

MaximumPerformance

Maximum Efficiency Minimum Energy Fast Recovery

09/05/2014

2

PsychologicalPreparation

PhysicalPreparation

TacticsPreparation

TechnicalPreparation

3

PERFORMANCE FACTORS PERFORMANCE FACTORS PERFORMANCE FACTORS PERFORMANCE FACTORS

FUTSAL TRAININGFUTSAL TRAININGFUTSAL TRAININGFUTSAL TRAININGCoachingStaff

CoachingStaff

Conception of Game

Conception of Game

What futsal?What futsal?

GameGame

CoordinativeCoordinative CognitiveCognitive ConditionalConditional

Training

SpecificFactors

4

09/05/2014

3

FUTSAL TRAININGFUTSAL TRAININGFUTSAL TRAININGFUTSAL TRAINING

THERE ARE SEVERAL WAYS TO ACHIEVE THE SAME PURPOSE

PRIORITIES ?

DIAGNOSTIC OBJECTIVES METODOLOGY CONTROL ADJUSTMENTS

� What club?

� Which team?

� What Players?

� Competitive� Formative

Futsal Ideas

� Schedule;� Periodize;� Plan.

� CoachPerception

� Errors� Opponents

� Audio visual media;

� Volume content of training;

� Effectiveness; � Statistical data.

5


PLANNING

SCHEDULE PERIODIZATION

OBJETIVESCONTENTS

LONG-TERM PLAN MEDIUM-TERM PLAN SHORT-TERM PLAN

SPECIFIC CONVENTIONAL

TRAINING CYCLES

6

09/05/2014

4

PREPARATORY PERIOD COMPETITIVE PERIOD TRANSITION PERIOD

CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE CYCLE

GAME ORGANIZATION

- Model adopted game (its evolutionary logic)- Model opponent's game;- Mistakes detected;- Dynamic loads / effort and recovery- Recovery and / or regeneration

Exercise


7

Segunda Terça Quarta Quinta Sexta Sábado Domingo

FOLGA MUSCULAÇÃO Grande tensão muscular. Finalização. Combinações ofensivas. Jogos em espaço reduzido. Concentração e agressividade.

Transições defesa ataque e ataque defesa.

Jogos de alternância ofensiva/defensiva.

Concentração

VÍDEOMUSCULAÇÃOAcções individuais e grupais.Preparação estratégica (saídas de pressão, 4x3 e 5x4)

Velocidade de reacção.

Preparação para a competição.

Análise do jogo anterior e preparação da semana. Táctica de equipaGrandes princípios.(jogo formal, Circulações tácticas)

Grande tensão muscular.Pressão defensiva Jogos em espaço reduzido.concentração e agressividade.Crioterapia

Jogos espaço reduzido.Transições defesa ataque e ataque defesa.

Dinâmica ofensiva / Pressão defensiva

Resistência específica.Aplicação de conteúdos. Experimentação do plano estratégico-táctico.

Velocidade de reacção e execução.

Situações estratégicas. Finalização.

JOGO

Grupo Desportivo Fundação Jorge Antunes

Jorg

e G

omes

Bra

z

8

WEEKLY STANDARDIZATION WEEKLY STANDARDIZATION WEEKLY STANDARDIZATION WEEKLY STANDARDIZATION

09/05/2014

5

Segunda Terça Quarta

PLANIFICAÇÃO ESTRATÉGICO-TÁCTICA:

Entrega de DVD com informação total acerca do adversário

REUNIÃO DE PREPARAÇÃO DO JOGO

REUNIÃO DE ANÁLISE E DE PREPARAÇÃO DO PRÓXIMO JOGO.

UNIDADE DE TREINO

ORGANIZAÇÃO DEFENSIVA:Posicionamento;Coberturas defensivas e permutações;Zona Pressionante(linhas de passe).

ESQUEMAS TÁCTICOS:Pontapés de canto;Pontapés de linha lateral;Pontapés livres;Saídas de pressão;

REPOUSO

UNIDADE DE TREINO / JOGO

ORGANIZAÇÃO OFENSIVA:Circulações tácticas;Aplicação / Decisão;

JOGOCorrida contínua;Flexibilidade balística;Alongamentos;

CRIOTERAPIA

JOGOCorrida contínua;Flexibilidade balística;Alongamentos;

CRIOTERAPIA9

NATIONAL TEAMNATIONAL TEAMNATIONAL TEAMNATIONAL TEAM

The demands of the actions of the game model should

include all the components (variables) essentials and constants of the Game

GameGame Game Model

Game ActionsRequirements

Coordinative ConditionalCognitive

(Braz, 2001)

METODOLOGYMETODOLOGYMETODOLOGYMETODOLOGY

10

09/05/2014

6

Training Exercise

Contents

Objectives

Criteria for success

Volume

Intensity

Duration

FrequencyDensity

Recover

Complexity

EXERCISE COMPONENTS


11

EFFORT DESCRIPTION*EFFORT DESCRIPTION*EFFORT DESCRIPTION*EFFORT DESCRIPTION*

• Adaptado de Barbero (2002)

12

Distance 4-6 Km

Medium speed (m�s‾¹) 1.93±0.13

Heart Rate 171.8 p/min ± 3.11

09/05/2014

7

EFFORT DESCRIPTIONEFFORT DESCRIPTIONEFFORT DESCRIPTIONEFFORT DESCRIPTION****

• Adaptado de Barbero (2002)

13

DIMENSIONS

Space Time

Rest (0 a 0.1m/s) 1.78 ±0.52 5.88% ±1.40

Walk (0.2 a 0.9 m/s) 453.73 ±98.51 32.02% ±1.04

Trot (1 a 2,9 m/s) 2002.65 +355.46 41.09% +0.44

Medium Speed(3 a 4.9 m/s) 1393.45 +205.02 14.15% +1.22

Fast Speed(5 a 6.9 m/s) 642.31 +62.82 4.53% +0.59

Maximum Speed(+ 7 m/s) 384.46 +28.14 2.03% +0.59

• Futsal is a complex and adaptive motor activity, with alternate randomly changing

phases in intensity and volume of work and rest, where all relevant actionshave a

relatively small duration,but performed withhigh intensity. (Riveiro, 2000)

• Futsal is a sport of the intermittent type, which requires a large request ofthe

cardiovascular system, alternating phases of high intensity and variable duration,

recovery periods, sometimes active, sometimes passive, of different duration.

(Barbero e col., 2004)

EFFORT DESCRIPTION*EFFORT DESCRIPTION*EFFORT DESCRIPTION*EFFORT DESCRIPTION*

14

09/05/2014

8

15

IntegratedModel ofTraining

Cognitivevisiontraining

ProlongedModel ofstate

performance

Tacticalperiodization

v

v

ConceptionsConceptionsConceptionsConceptions TRAININGTRAININGTRAININGTRAINING

16

Training conceptionTraining conceptionTraining conceptionTraining conception

GAME

Game Ideas

Structural and Functional

Organization PrincipelsDimension

s

SpecificityExercises

Effort

09/05/2014

9

17

WARMWARMWARMWARM----UPUPUPUP

OBJECTIVES

InjuryPrevention

Prepare the athlete physically, physiologically and

psychologically for intensive activity.

18

General Part

• Displacements and coordination exercisesaimed at activating cardiorespiratory part,joint and large muscle groups.

• Stretching

Specific Part

• Practicing technical skills, numericalsuperiority and inferiority situations.

• Shooting at Goal

• Changes in speed and direction

Global

-Complex

-

Intense

Specific

+ Complex

+ Intense

WARMWARMWARMWARM----UPUPUPUP

09/05/2014

10

19

““““Cool Cool Cool Cool downsdownsdownsdowns””””After Match• Running low intensity (Aids in the removal of lactic acid);• Stretching (recovery from muscle pain, muscle relaxation,

reduction of injuries, improves blood circulation, ...); • massage; • cryotherapy;• …

Next day- depends• Regen collective organization;• hydrotherapy; • gym;• …

Motor Capacities

Conditionals Coordenatives

OrientationTimeline

Kinestheticdifferentiation

Motor Reaction

Rhythm

Balance

Strength Endurance Speed Stretching

Maximum

Explosive

Resistent

Aerobic

Anaerobic

Alactic

Lactic

Reaction

Displacements

Execution

Active

Passive

Fitness for Futsal

20

09/05/2014

11

Explosive StrenghtAnaerobic Alactic Endurance Speed execution

high intensity and short duration actions

Relevants Actions in Futsal

(Adaptado de Riveiro, 2000)

FITNESS FOR FUTSALFITNESS FOR FUTSALFITNESS FOR FUTSALFITNESS FOR FUTSAL

21

• ENDURANCE

– Physical and mental ability to withstand fatigue at relatively

long efforts or the ability to recover quickly after those same

efforts (Grosser, s/d).


22

09/05/2014

12

23

Endurance

Mixed Endurance

Aerobic

Endurance

Alactic

Aerobic

Endurance

Lactic

Aerobic

Endurance

RelevantActions

Maintenance ofhigh levels

during game

Full Recovery

Energy for theentire game


Duration Intensity HR

12’a15’60% a 75% FCM

120a 160

0 a 15’’95% a 100% FCM

> 180

20’’ a 2’

90% a 95% FCM

170a190


24

Strength

Maxim

Static

Dinnamics

Fast

Explosive

Reaction

Resistent


09/05/2014

13

25

STRENGTH

Dirigida

Geral

Especial/

Competição

Compensatória

General and multilateral playerdevelopment;

Specific aims at the development ofthe athlete, in terms of strength, inthe context of the closest match

Execucion of actions of game insimultaneous or alternating withstrength exercises.


Actions which manifests STRENGTH in the futsal game

26

Shooting“Starts”

“Braking”Changes

ofdirection

Locks


09/05/2014

14

• The speed in futsal training should be directed to positively influence the

process of perception and analysis of the situation, as well as decision

making and motor operation. (Castelo e col., 1998)

SPEED IN FUTSALSPEED IN FUTSALSPEED IN FUTSALSPEED IN FUTSAL

27

Speed

Cyclic(Displacement

speed)

Acyclic(Abilities Speed)


28

09/05/2014

15

Speed of Performing (Individual)

Speed at Team Sports

(Adaptado de Garganta, 2001)

Tactical Speed

Game Speed (Colective)


29


Speed in Futsal

Anticipation

Reaction

Decision

Perception

without theball

with the ball

(Weineck, 1994 e Gambetta e col., 1998, citados por Garganta, 2001)

30

09/05/2014

16

Feints Simulations

Breakaway and many other actions…

Execution speed



31

Attempts

• Stretching

– Mechanical and physiological capabilities that relates to the anatomical and

functional set of muscles and articulations involved in range of motion.

STRETCHING FOR FUTSALSTRETCHING FOR FUTSALSTRETCHING FOR FUTSALSTRETCHING FOR FUTSAL

32

09/05/2014

17

Stretching

Range of motion in performing

technical activities

Compensatory effect of labor

force / muscle tone

Prophylactic effect to possible

forced movements



33

Advantages:

Prevention and recovery;Improve performance;Increase articulations mobility;Reduced risk of injury;Muscle elasticity;Reduced fatigue and pain.


34

09/05/2014

18

• Coordination

– It’s the ability that allows an athlete to perform motor actions with precision

and economy. (Weineck, s/d, cit. por Riveiro, 2000)

– It is based in the regulation of the movement from the central nervous

system.

COORDINATION IN FUTSALCOORDINATION IN FUTSALCOORDINATION IN FUTSALCOORDINATION IN FUTSAL

35

Direction

Coordinative Abilities

Reaction Balance

Rhythm Discrimination



36

09/05/2014

19

MovementsWithout ball With ball

SPACE

Situation and displacement of

opponents

Situation of displacement and

colleagues

Occupy spaces

Situation in relation to the field

Analysing ball movementConsideration of

distances

Positioning himself / goal



37

38

Variações Exemplos

Exterior Change Ball type; confined spaces; floors

Movement execution Driving w / bad foot, alternating rhythm

Combination of motor skills Play ball with the foot and hand ...

Time limitation relay races, competitions

perception info Blindfolded, equality and inferiority.

Psychic fatigue Coordinating work at the end of training.

(Adaptado de Ritter, 1985, cit. por Raposo, 1999)

TrainingTrainingTrainingTraining examplesexamplesexamplesexamples

09/05/2014

20

FITNESS FOR FUTSAL

José Luis MendesJosé Luis MendesJosé Luis MendesJosé Luis Mendes

objectives of sports training - fsf.fo gr. frá futsal-skeiði í... ·...

Documents