objective: i can recognize influences on your food choices i can build positive self esteem and body...
TRANSCRIPT
![Page 1: Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem](https://reader036.vdocuments.mx/reader036/viewer/2022062423/5697bfd81a28abf838caf2a4/html5/thumbnails/1.jpg)
Objective:I can recognize influences on your food choicesI can build positive self esteem and body imageI can recognize eating disorders and problem eating behaviors
Journal #4 – Look at MyPlate. What is MyPlate reminding you to do?
![Page 2: Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem](https://reader036.vdocuments.mx/reader036/viewer/2022062423/5697bfd81a28abf838caf2a4/html5/thumbnails/2.jpg)
MAKING HEALTHFUL FOOD CHOICES
![Page 3: Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem](https://reader036.vdocuments.mx/reader036/viewer/2022062423/5697bfd81a28abf838caf2a4/html5/thumbnails/3.jpg)
MAKING HEALTHFUL FOOD CHOICES
•Eating too much of certain foods can lead to health problems.
•You need a variety of foods to give your body nutrients to grow and be healthy
•Eating a variety of foods helps your body work better and gives you energy for school and other activities
![Page 4: Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem](https://reader036.vdocuments.mx/reader036/viewer/2022062423/5697bfd81a28abf838caf2a4/html5/thumbnails/4.jpg)
Things that influence your eating habits
Taste Texture Appearance Appetite Friends Family Culture Convenience Media
![Page 5: Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem](https://reader036.vdocuments.mx/reader036/viewer/2022062423/5697bfd81a28abf838caf2a4/html5/thumbnails/5.jpg)
Guidelines for Healthy Teens
Eat a variety
Control the amount you eat
Be physically active
Keep foods safe
Choose foods wisely
![Page 6: Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem](https://reader036.vdocuments.mx/reader036/viewer/2022062423/5697bfd81a28abf838caf2a4/html5/thumbnails/6.jpg)
Characteristics of a Healthy Snack
1. Low in added sugar2. Low in salt 3. Low in fat4. Fresh, not processed5. Tasty6. Smaller in size than a meal7. Provides key nutrients
![Page 7: Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem](https://reader036.vdocuments.mx/reader036/viewer/2022062423/5697bfd81a28abf838caf2a4/html5/thumbnails/7.jpg)
Food Labels
• Serving Size – the amount of food in one label serving.
• Servings per Container - the number of servings the package contains.
• Calories – number of calories in one serving.
• Daily Values - the amount of a nutrient a person needs in one day.