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2016 Oakdale Hy-Vee Dietitian Services Catalog Jena Pape & Mary Brunner Registered Dietitians 651-714-3160 [email protected]

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Table of Contents

Our motto at Hy-Vee is “Making lives Easier, Healthier, Happier!” Having dietitians on staff at the store

level is just one of many ways we show that commitment to our customers.

As registered dietitians we have the skills and knowledge to translate food and nutrition science into

practical information. We are able to do this in several different ways including personalized shopping

tours, store signage (look for our purple dietitian choice stickers throughout the store highlighting

healthier options) providing various food experiences, and several other services like health screens.

Just as each person has their own unique take on health & wellness, we want to take a customized

approach in meeting personalized needs and create a unique experience for each person. Some

customers may find a store tour is what they need and others may find attending a cooking class or

watching a food demo more helpful, which is why we are so excited to offer such a range of services &

meet each person where they are at.

Take a look through our catalog and see what works best for you!

Grocery Store Tour………………………………………………………………………………………………..page 3

Begin™………………..…………………………………………………………………………………………………page 4

Healthier You ………………………………………………………………………………………………………..page 5

Kids Birthday Parties………………………………………………………………………………………………pages 6-7

Girl & Boy Scouts……………………………………………………………………………………………………pages 8-9

Lil Chefs…………………………………………………………………………………………………………………page 10

Junior Chefs……………………………………………………………………………………………………………page 11

Meat & Cheese & Wine Pairing Class.……………………………………………………………………page 12

Healthy Packages……………………………………………………………………………………………………page 13

Biometric Screenings.…………………………………………………………………………………………….page 14

Freezer Meal Workshop..……………………………………………………………………………………...pages 15-17

Hy-Vee Fresh Meal Kits.…………………………………………………………………………………………page 18

Diabetes Support Group…………………………………………………………………………………………page 19

Employee Wellness…………………………………………………………………………………………………page 20

Healthy You Mobile……..…………………………………………………………………………………………page 21

Community or Worksite Wellness…………………………………………………………………………..page 22

Wellness Wednesday…..…………………………………………………………………………………………page 23

Gluten-Free Galas…..………………………………………………………………………………………………page 23

KidsFit™………………………………………………………………………………………………………………….page 24

Online Resources: Meal Solutions……………………………………………………………………………page 25

Online Resources: Recipes………….……………………………………………………………………………page 26

Online Resources: Weekly Menu..……………………………………………………………………………page 27

Online Resources: Special Diets….……………………………………………………………………………page 28

Monthly e-Newsletter……..………..…………………………………………………………………………….page 29

Information Request………..………..…………………………………………………………………………….page 30

Grocery Store Tour

3

Are you looking for special foods based on your dietary needs? Your Hy-Vee dietitians are here to help

direct you with any dietary needs, so you are not left feeling limited in your food choices.

One of our dietitians will take you aisle-by-aisle and point out their favorite products to fill your cart.

Whether you’re looking to lose weight, control your blood pressure, deal with food allergies or just want

to eat healthier, they will create a personalized experience just for you!

Complimentary / 1-hour sessions / By appointment

Please fill out form with as many details as possible and return to dietitians by email ([email protected]) or in person 24 hours before tour.

Name: _____________________________________ Phone:______________________________ Email:_______________________________________ How often do you shop at Hy-Vee:________________________________________________________ Requested Dates/Times:

Option 1:_____________________________________________________________________________

Option 2:_____________________________________________________________________________ Reason for Scheduling (what you want to get out of this tour):__________________________________ _____________________________________________________________________________________ Please circle items that apply to your dietary preferences/needs: Diabetes-Friendly Heart-Healthy Low-Sodium Vegetarian Vegan Celiac/Gluten-Free Dairy-Free Organic Budget-Friendly Weight Loss Additional info that would help us understand your dietary needs:______________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________

Begin™

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10-week healthy lifestyle and weight management program for groups

and individuals. This program emphasizes eating for good health, weight

loss and being physically active. Begin™ is not a “diet” - Begin™ is a plan to

help with lifelong wellness. Each session is led by a Hy-Vee registered dietitian and covers various nutrition-related topics including:

Portion Control

Grocery Store Tour

Fat & Sugar

Healthy Cooking

Exercise

Emotional Eating Each week participants are able to build on the previous weeks’ topics. Group discussions, hands-on activities and store tours through the aisles enhance the session topics. The program focuses on helping participants find REALISTIC ways to make healthy eating a part of their everyday lifestyle and the idea that “healthy” is more than a number on a scale and is not something you GET TO – it’s something you live by. You can get this entire program including:

3 individual consultations

2 biometric screenings (before/after)

7 separate educational sessions If you are interested in hearing more or getting signed up before the next session starts, make an appointment with Jena or Mary. [email protected]

Begin™ Basics Participate in the group educational sessions (without the individual sessions or biometric screenings) offered at various times throughout the year (check with dietitian for next start date). $10/session. Employee Wellness We can also come to your workplace as part of an employee wellness program or set up other times as requested.

HEALTHIER YOU Healthy Lifestyles & Weight Management Program

Session 1: This program begins by going over “where you are at now.”

Our dietitians will do a biometric screening with you or go over your recent screening numbers performed by another healthcare professional, set goals with you, discuss barriers that are preventing you from reaching those goals, & establish steps to overcome those barriers.

Session 2-6: Each session then builds on the week before by going

over last week’s goals and ends by creating goals for the next week. The main portion of those sessions involves interactive education on various health-related topics each week. Sessions often include samples & recipes to take home.

Session 7: The final session includes a review of the program by

looking at what you have achieved and what you still have to work on, insight into how to stay on track going forward, and the option of doing a final biometric screening which can be scheduled at any date up to a year from your start date.

Staying on Track: Once you have completed the Healthier You

program, you have the option to attend our once/month “Staying on Track” support group. We meet the second Tuesday of every month at 6:00 p.m.

Full Package-$175 2 Biometric Screenings (beginning & ending) + Educational Sessions. Partial Package -$125 1 Biometric Screening (beginning or ending) + Educational Sessions.

Program Outline Session 1

Individual Appointment

Initial Meeting

Session 2 Group Session

Perimeter – store tour

Session 3 Group Session

Main aisle - store tour

Session 4 Group Session

Portion Distortion/Volumize Your Plate

Session 5

Group Session

Meal Prep & Eating on the Go

Session 6 Group Session

Mindful Eating

Session 7 Individual Appointment

Final Appointment/Continuation Options

OAKDALE HY-VEE

DIETITIANS

Jena Pape Mary Brunner

651-714-3160

[email protected]

Kids Birthday Parties

6

Hy-Vee Birthday Parties are a deliciously unique way to celebrate your child's next

birthday! Best of all you don’t have to lift a finger; just fill out the request form below with as many

details as possible and we’ll do the rest! Choose from themes already created or work with us to

customize your own.

Standard Packages: $15/child Each package includes: Classroom for 2 hours, the food for 3 to 4 recipes, 1 foil balloon (color/design of your choice) to decorate room & for birthday boy/girl to take home, table for presents, & “face-in-hole” backdrop for photo opportunities. The last half hour of each class will be reserved for the kids to eat, open presents, and any other activities you would like to coordinate. For each parent dropping off a child for the party we will also be offering a 10% off coupon for groceries purchased that day. Minimum: 8 children; Maximum: 18 children. A Taste of Italy:

Salad on a Stick

Individualized Mini Pizzas

Sparkling Grape Juice Fiesta:

Margarita Fruit Salsa

Taco Bar

Fresh Strawberry Aqua Fresca

Hawaiian Luau:

Ocean Blue Smoothie

Pineapple Salsa

Tropical Chicken Skewers Princess Party:

Fruit Wands

Your Majesty Sandwiches

Gourmet Chocolate-Covered Strawberries

Tailgate:

Individual Mini Nachos

Pin Wheels

Banana Dogs

Cravin’ Some Asian:

Asian Salad

Rice Bowls

Banana Sushi Fall Favorites:

Pumpkin Pie Smoothie

Teeny Turkey Sandwiches

Effortless Apple Crisp

Brunch Party:

Yogurt Parfait

Build Your Own Smoothie

Mini Breakfast Quiches All-American:

Triple Berry Smoothie

Mini Sliders

Berry Kabobs (red, white, blue)

Super Hero

Bat Man Sandwiches or Spider Man Pizza

Hulk Smoothie

Captain America Parfait

Dessert Options: $2.00/child Choice of sugar cookies or chocolate or vanilla cupcakes that children can decorate & enjoy during class. Purchase comes with choice of up to 3 colors for icing and a variety of sprinkles. Cake: Prices Vary Upon request we will email a copy of an order form and have cake ready the day of the party. Aprons: $5.00/child White aprons & markers will be provided for children to decorate and take home as a party gift.

Kids Birthday Parties

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------------------------------------------------------------------------------------------------------------------------------------------ Birthday Girl/Boy Name:___________________________ Age:_____

Contact Name: __________________________________ Contact Phone #:_______________________

Requested Dates/Times:

1st option:_____________________________________________________________________________

2nd option:____________________________________________________________________________

# of children estimated to attend:________

Theme:_________ _____________________

Dessert Option (circle one) Yes No

If yes (circle one): Cookies Chocolate Cupcakes Vanilla Cupcakes Cake

Email to send cake order form to:_________________________________

Frosting colors (up to 3): _____________________, _____________________, ____________________

Aprons (circle one): Yes No

Food allergies/intolerances_____________________________________________________________

To Book Class: Fill out information above and email to [email protected] or call 651-

714-3160 with details. We require a $100 deposit (non-refundable) to reserve room due at time of

booking party. Three days prior to the party we will ask for a final head count as well as a credit card

number to charge for party supplies.

Girl & Boy Scouts

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Bring the troops to your Oakdale Hy-Vee for a variety of classes and activities with our registered

dietitians. We offer store tours, cooking classes as well as nutrition lessons upon request.

Store Tours/Scavenger Hunts Get a private store tour & make pit stops along the way to see each of the departments. We’ll

show the troops what we have to offer, facts about different foods and nutrients as well as

have an activity as we walk through the store. This interactive store tour is a great way to learn

new things about old food & discover some new ones!

1 hour - $5.00/child

Nutrition Education Sessions

Held at your Oakdale Hy-Vee unless otherwise indicated. Off-site sessions include additional

charge for travel and mileage. These session can last 30 to 60 minutes, unless otherwise noted.

We will work with you to pick a topic of interest and provide all of the materials needed.

In-store nutrition education session: $25/30 minutes or $50/hour

Cooking Classes

Get the scouts in the kitchen! We will have everything ready for them to come in and make fun

snacks and different recipes they will love! These classes will be held in our Club room at your

Oakdale Hy-Vee.

1-hour cooking class $5 to $15/child depending on recipes selected. If you have a different

recipe(s) in mind please request price quote.

$5.00 Recipe Options: Energy Bites, BYO Trail Mix, BYO Smoothie, BYO Rainbow Parfait, Loaded Breakfast Cups $10.00 Recipe Options: Choose from any of our previous Lil Chef Class Outlines, mini individual pizzas, BYO Sandwich Wrap $15.00 Recipe Options: See Birthday Party Theme Options

Girl & Boy Scouts

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Packages Want to do more than one event? See our packages below for pricing and additional

information. If one of the packages below isn’t exactly what you are looking for, contact us and

we will work with you!

Package #1 90-minute session

Store Tour & Cooking Class

$5 to $15/child (depending on recipe) + $35 for group up to 15 members

Package #2 90-minute session

Educational Session & Cooking Class

$5 to $15/child (depending on recipe) + $35 for group up to 15 members

Package #3 90-minute session

Store Tour & Educational Session

$10/child

Lil Chefs

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Do your kids like to help out in the kitchen at home? In this fun and interactive class,

your kids will make 3 to 4 different recipes and get the chance to try new foods.

Have a picky eater? You’d be surprised what your child is willing to try when they are involved in the cooking and surrounded by other kids trying the same foods.

When are classes? We typically offer a 10:00 a.m. & 2:00 p.m. Saturday class once a month. We also often offer a few weekday times through the month. Check out our event calendar at Hy-Vee.com for specific dates.

What age are these classes for? Recommended age group is 3 to 8 years old but kids of all ages are welcome to attend. Parents are asked to stay for children who will need assistance. If your child is a more advanced cook or older than 8, check out our Junior Chef class options.

Cost? $10/child/class

Junior Chefs

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Do you have a child at home who likes to cook and learn about food? Are you looking

for something fun and interactive for your child to do each month? Join your Oakdale

Hy-Vee dietitians, Mary and Jena, in a monthly junior chefs cooking class. Kids will work

in small groups and get a chance to try everything they make!

What age are these classes for? Classes are for 8- to 14-year-olds and will teach them how to cook, follow recipes,

prepare ingredients and try new foods.

When are classes? Classes are held once a month and will each have a different theme consisting of 3 to 4

recipes each. Check out our event calendar at Hy-Vee.com.

Cost? $15/child/class

Meat & Cheese Tray Making &

Wine Pairing Class

12

Featuring Oakdale Hy-Vee Experts:

Cheese Specialist

Charcuterie Expert

Registered Dietitian

To book a class contact dietitians to discuss dates & times available & any special requests for

samplings

[email protected]

651-714-3160

Consulting Packages

13

Super Shopper - $50.00 Includes one initial session and 2 follow-up sessions. Initial session includes gathering background information, goal setting & discussing barriers keeping you from those goals. The 2 follow-up sessions include time spent in the aisles with advice on how to reach your goals and overcome the barriers in your life from reaching your goals (up to 1 hour). Each follow-up session comes with 10% off grocery purchase to use within a week of your appointment. Follow-up sessions - $15/session up to half hour Getting Healthy –$80 Includes Super Shopper package plus two follow-up sessions (up to half hour each). Total of 5 sessions. Individual Nutrition Consulting - $125/hour Individual nutrition counseling is for you if you are looking for personalized and detailed help with daily eating. Hy-Vee dietitians Jena Pape or Mary Brunner will do an assessment, offer recommendations and help you set goals during your first session. Follow-up sessions are highly recommended to allow time to work on achieving your goals.

Biometric Screenings

14

Health is more than just a number on the scale. An excellent indicator of your health status is knowing your cholesterol numbers. Your Oakdale dietitians can provide you with quick and easy screening that will provide you with instant results.

Don’t wait for chronic diseases to sneak up on you. Take preventative measures with a biometric assessment. Screening are $45.00 and include:

Total cholesterol

LDL & HDL

Triglycerides

Blood Glucose

Blood Pressure

Weight

Height

Waist Circumference

Body Mass Index

Body Fat Percent

After your screening, your Hy-Vee dietitian can walk you through what each of those numbers mean and provide recommendations based on the results. From there, if you are needing additional help, we can schedule a FREE store tour to point out products throughout the store to meet those recommendations and help you achieve your health goals.

Schedule your appointment in the following months and earn a 25-cent Fuel Saver coupon:

February

June

September

October

Freezer Meal Workshop

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What is it? This is a program where groups gather at your Oakdale Hy-Vee to prepare a variety of convenient and delicious meals to be kept in the freezer until ready to make. We shop for all the groceries, provide the space, bowls and utensils AND do the clean-up (Wow!). You put the ingredients together by recipe and take them home with cooking instructions so you can thaw, cook, & enjoy at your convenience. We are here to make your lives easier!!

How many people are required to book a class? A minimum of 8 people is required to book a class, and you can invite up to 16 per class.

How do I choose the recipes we make & take home? Hy-Vee dietitians Jena & Mary will send you a list of recipe options to choose from.

How many recipes do I choose? You may choose as many recipes as you would like; a minimum of 6 recipes per class is required. Each participant will go home with one of each recipe chosen.

How many people does one recipe feed? Each recipe feeds a family of 4.

How much is the cost? The cost for each class is $100.00 which covers groceries, supplies & staffing. Each recipe serves 4 to 5 people and therefore the cost per meal is $20 per recipe/meal or about $5.00 per serving.

What if I am unable to round up enough group members for a class but would still like to participate? We offer workshops for individuals to sign up on their own, and advertise the times and dates of these classes via our events calendar page on our website. Simply go to www.hy-vee.com and choose our Oakdale location event calendar page for more details on dates, times and pricing for set-menu classes.

How do I book a workshop for my group? 1.) Round up a group of 8 to 18 people. 2.) Book a date and time for your class with either Hy-Vee dietitian Jena or Mary. 3.) Choose your group’s recipes from our database. 4.) Let us know your chosen recipes and have group members pre-pay at least eight business days

prior to your class. Participants can register by calling with payment info or in person at the store.

5.) The day of your class, your group attends and everyone goes home with one of each recipe chosen, divided into baggies with specific at-home instructions for light prep the day you prepare your meal.

Have Questions? Contact Oakdale Hy-Vee dietitians

Popular Recipes to Choose From:

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Slow Cooker:

Chicken Cacciatore

Apple Pork Tenderloin

Lazy Day Beef Stew

Savory Chicken

Teriyaki Chicken

Pepper Steak

Chicken Fajitas

Cilantro Lime Chicken

Ginger Cranberry Pork Loin Roast

Chicken Broccoli Rice Casserole

Italian Sausage

Orange-Apricot Pork Chops

Old-Fashioned Pot Roast

Mango Chicken

Ginger Peach Chicken

Fiesta Quinoa

Moroccan Chicken

Chicken Curry

Stuffed Peppers

Southwestern Turkey Chili

Beef Vegetable Soup

Sweet Potato & Black Bean Chili

Hawaiian Chicken

Slow Cooker Picadillo

Slow Cooker Broccoli Beef

Sweet Potato Chili

Jerk Chicken Tacos

Honey Lime Chicken

Sweet and Sour Chicken

Balsamic Chicken with Pears and Mushrooms

Slow Cooker Southwestern Chicken and Veggies

Slow Cooker Chicken Gyro

Slow Cooker Mexican Pork Carnitas

Teriyaki Pork

Potato Soup

Turkey White Bean and Kale Soup

Beef & Barley Soup

Slow Cooker Santa Fe Chicken (Great in taco salads or burrito bowls!)

Creole Andouille Chicken Sausage & Shredded Chicken Stew

Hidden Veggie Sloppy Joe Sliders

Ham and Cheese Potato Hot Dish

Creamy Mushroom Pork Chops

Mexican Shredded Pork Loin

Non-Freezer Meals

Jalapeno Chicken Burgers

Honey Bourbon Chicken

Teriyaki Glazed Grilled Pork Chops

Garlic Herb Crusted Pork Tenderloin

Oven Baked Pork Chops

Garlic Lime Marinated Pork Chops

Garlic Balsamic Pork Kabobs

Asian-Style Turkey Pitas

Asparagus Turkey Stir-Fry

Turkey Burgers with Zucchini

Tilapia with Spinach Pecan Pesto

Salmon with Cucumber-Dill Sauce

Tilapia Fish Tacos with Fruit Salsa

Creamy Avocado Chicken Pasta

Sizzlin’ Steak Fajitas

Chicken Cacciatore on Whole-Wheat Angel Hair (half slow-cooker)

Grilled Chicken Shawarma Pita Wraps

Blackened Cod on Orange-Scented Pilaf

Pork & Vegetable Teriyaki over Brown Rice

Fiesta Quinoa & Black Bean Burritos

Grill

Citrus Grilled Salmon with Firecracker Corn

Jalapeno Lime Chicken or Shrimp Kabobs

Aloha Pork Chops

Beef Shish Kabobs

Buffalo Turkey Burgers with Blue Cheese

Tilapia with Garlic Roasted Tomatoes and Corn

Springtime Herbed Turkey Burgers (can be made on stove

Don’t see a recipe on the list you’d like to make? We have 100’s of recipes to choose from!

Freezer Meal Wokrshop

Private Party

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Host Name: __________________________________ Host Phone #:_______________________

Email: _________________________________________

Requested Dates/Times:

1st option:_____________________________________________________________________________

2nd option:_____________________________________________________________________________

# estimated to attend:________

Recipes: ____________________________________

____________________________________

____________________________________

____________________________________

____________________________________

____________________________________

To Book Class: Fill out information above and email to [email protected] or call 651-714-3160 with

details.

Once we have confirmed a date & time we will create your event and send you a link where your group can begin

signing up, as well as an email invite to your party. We will create a separate link for you to purchase your ticket at half

price.

Seven days prior to the party we will confirm with you that we have enough participants signed up to continue

(minimum of 8). After that, all you need to do is show up to the class and enjoy your meals!

Hy-Vee Fresh Meal Kits

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HY-VEE FRESH Our motto at Hy-Vee is “Making lives Easier,

Healthier, Happier!”

Hy-Vee Fresh was created by our Oakdale Hy-Vee Dietitians to do

just that! Our goal is to provide a simple & convenient package that

empowers customers to prepare one more home-cooked meal. We

want to give customers the confidence to be adventurous and try

new foods & cooking techniques. With the help from our step by

step instructions and pre-measured, fresh ingredients a delicious

meal is easy as 1,2,3.

Fresh pre-measured

ingredients

Step-by-step cooking

instructions

Chef & Dietitian

inspired meals

$14.99

2 servings per meal

r

OAKDALE HY-VEE

For more info:

[email protected]

651-714-3160

Pre-order online

or pick up in

store!

Link to pre-order:

http://oakdalehy-vee.eventbrite.com

Diabetes Support Group

19

Are you looking for a supportive group of people you can share your experiences in coping with diabetes? Are you looking for new ideas to better balance your life while living with diabetes? Do you have a loved one with diabetes? If so, this group is for you. Living with diabetes can be challenging. You don’t have to face it alone. Join us for our diabetes support group. Getting together with other people with diabetes can make a big difference in how well you take care of yourself. Studies have shown that people who participate in activities with others have better control of blood sugars, better quality of life, and less depression than those who don’t. Oakdale Hy-Vee dietitian and pharmacist and Novo Nordisk-certified diabetes educator will lead the group in educational and friendly discussions to help you:

Learn more about diabetes

Set healthy goals and meet them

Create strategies to overcome challenges Date: 4th Thursday of each month (varies when dates fall on holidays) Time: 5:30 p.m. to 6:30 p.m. Location: Oakdale Hy-Vee Cost: $10.00 per person (attending family member is included)

To register, visit www.hy-vee.com, choose Oakdale store and view event calendar. Find event and copy and paste included link.

Topics may include:

ABCs of diabetes

Key behaviors for diabetes self-management

Love your heart with diabetes

Meal planning

Let’s Move! How exercise affects blood sugars

Traveling safely with diabetes

Get the scoop on new research in diabetes

Managing stress and burnout

Finding foods in the store: grocery store tour

Managing with medications

Weight management

Healthy acceptance/coping

Employee Wellness

Hy-Vee Healthy You Mobile

21

What is the Healthy You Mobile? A mini health fair on wheels, outfitted with two exam rooms to provide health information and screenings at events.

Trained and equip to serve you: Hy-Vee dietitians and pharmacists will staff the vehicle and can provide flu shots and health screenings for blood

glucose, cholesterol, triglycerides and blood pressure.

Customization: The Hy-Vee Healthy You Mobile can be tailored to fit your needs. The bus attends large events such as the Iowa State

Fair, RAGBRAI & the Drake Relays. It is also available to attend large employer health fairs and local events, such as

county fairs and festivals. We are able to provide educational opportunities such as healthy cooking demonstrations,

food sampling and product education by Hy-Vee dietitians or chefs.

Popular Topics/Themes:

Biometric screening, assessment and interpretation of your numbers (what does this all mean for my health?)

Heart health - How to lower your numbers through diet

How to read and interpret food labels

Tailgate

Diabetes

When is the bus avaialble? The bus is active all year! If you’d like the Healthy You Mobile at your next event, have your Hy-Vee dietitian get your

request in ASAP.

Cost? The bus is FREE!! If you choose to do biometric screenings, they are $45/person. Flu shots vary based on insurance &

other factors (Hy-Vee Pharmacy can help to determine).

Community & Worksite Presentation

22

Our Health and Wellness team will come to your business or organization to:

Present on a nutrition related topic designed for your group's interests. o Popular Topics Include:

Understanding the Nutrition Facts Label

Fact or Fiction

Virtual Store Tour/Dietitians Pick

Heart Health

Picky Eaters

What a Hy-Vee Dietitian Can Do For You

Healthy Holiday Eating

Fats & Sugar

Mindful Eating

Conduct cooking classes o Various formats to choose from:

Freezer meal workshops

Demonstration

Interactive (participants follow along)

Sampling

Teach Healthier You or the Begin™ program o See Page 4 & 5 for class descriptions o Can be made into a challenge where employees/participants compete

Participate in health fairs o Provide recipes/samples

o Provide nutrition related information on topic that coordinates with event

o Explain resources that Hy-Vee Dietitian can provide to create healthier lifestyles

Provide health screenings o Biometric Screens: see page 13

o Flu Shots (pharmacy)

o Free Service:

Blood Pressure

BMI/Body Fat %

Wellness Wednesday

23

Save 10% off your entire HealthMarket and Bulk Foods purchase every Wednesday. Some exclusions apply.

We have an impressive line of product selections available to suit your dietary needs including options that are:

Gluten Free

Dairy Free

Allergy Friendly

Organic

Vegetarian

Vegan

Gluten-Free Galas Every quarter we host a gluten-free gala on a Wellness Wednesday at Oakdale Hy-Vee! Try & take home samples of a

variety of tasty gluten-free foods, along with coupons and recipes to take home.

Cost: Free

How do you find out about upcoming Gluten-Free Events : Email [email protected] and get added

to our Gluten Free email list. Be the first to hear about Gluten-Free Galas, Giveaways, Cooking Classes & more.

Hy-Vee KidsFit™ www.hy-veekidsfit.com

24

Hy-Vee KidsFit™ is an interactive health and wellness website for children, teens and families that offers a

free, online personal trainer and nutrition program.

Cost? Free!! Hy-Vee designed the free, online program to help kids and families make health, exercise and nutrition

priorities in their everyday lives.

What does the site offer? Hy-Vee KidsFit™ provides structure and education for children and teens of all abilities through:

Online video tutorials

Fitness workbooks

Dietitian blogs

Fitness challenges

Games

In & Out of Store Events:

Hy-Vee and Hy-Vee KidsFit™ are committed to providing health and wellness events and activities that engage

our customers and benefit our communities. Our in-store dietitian would love to partner with you to

collaborate on events that involve kids & health & wellness or physical activity. Previous partnerships have

been with schools, Girl & Boy Scouts, our Lil Chefs programs & Special Olympics. Contact us at

[email protected] for future events!

Online Resources: Meal Solutions

25

Hy-Vee.com offers many helpful online resources, including a recipe database, a weekly menu plan with meal ideas, and information about special diets. Visit the Meal Solutions section at Hy-Vee.com to access these resources.

Online Resources: Hy-Vee.com

Recipes

26

Hy-Vee.com offers a searchable, easy-to-use recipe database with hundreds of unique recipes. Use our recipe database

to search for recipe categories such as Dietitian Recipes, 30-Minute Meals, Low-Sodium, Low-Carb and many more. In

addition to browsing, the Recipe Box feature allows you to save recipes of interest in one convenient location.

Online Resources: Hy-Vee.com

Weekly Menu Planning

27

The Weekly Menu Planner helps take the guesswork out of meal planning. With day-by-day meal ideas for the entire

month, the Weekly Menu Planner is a great tool for eating well and living healthy. Customizable by either Regular,

Heart-Healthy, Diabetic-Friendly and Weight Control, the Weekly Menu Planner has menu ideas ready for almost

everyone.

Online Resources: Hy-Vee.com

Special Diets

28

Hy-Vee.Com offers information on several special diets, including Low-Sodium, Gluten-Free, Diabetes-Friendly, and

Heart-Healthy. If you are looking for a specific food or recipes tailored for one of these special diets, visit the Special

Diets page and select the diet you are interested in learning more about.

Monthly e-Newsletter

29

Subscribe to our Oakdale Hy-Vee’s Dietitian monthly e-newsletter to learn more about today’s popular health

trends and topics and hear about upcoming events.

This once-a-month email features:

A Dietitian Pick of the Month

Articles full of valuable information on nutrition and health

Delicious and healthy recipes

Upcoming events

New products

Discover helpful tips and valuable nutrition information to help keep you and your family happy and healthy.

To subscribe email us today at [email protected].

Dietitian Services Information Request

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Are you interested in having us send you more information on one or more of our services? Name: ___________________________________ Phone: ___________________ Email: ____________________________________ Which service would you like more information on (check all that apply). Freezer Meal Workshop____ Hy-Vee Fresh___ Begin™____ Healthier You___ Biometric Screen____ Grocery Store Tour____ Birthday Parties____ Girl/Boy Scouts____ Lil Chefs___ Junior Chefs___ Consulting Packages___ Diabetes Support Group___ KidsFit™___ Healthy You Mobile____ Community and Worksite Wellness Services____ Events/Presentations/Class Topics I am interested in: All____ Cooking Classes____ Heart Health____ Gluten Free____ Diabetes____ Vegetarian____ Vegan____ Kids____ Weight Loss____ Other______________________________________________________________