Social Indoor ‘Have a Go’ Sessions Every Tuesday, 10am–12pm Expressions Whirinaki | KohaHave a go at three fun indoor, low-impact sports; indoor bowls, badminton or pickleball!Email activation@uhcc.govt.nz for info.

Paint and Pour Sunday 8 September, 4pm–6pm Expressions Whirinaki | $40Get creative with Paint and Pour. Be guided step by step to create your own unique painting to take home. The Art Room provides all materials and a glass of wine! Call (04) 527 2168 to book.

Trivia Master Quiz Friday 27 September, 10am Upper Hutt Central LibraryAre you a trivia whiz or general knowledge guru? Come and prove it at the Trivia Master Quiz! Make a team of 4-6 people and register at Upper HuttCentral Library. Prizes to be won!See Louisa at the Library to register.

Forest and Bird Planting Sessions Tuesdays during September, 9am Park Street DepotJoin the local Forest and Bird group for their nursery planting mornings. Wear covered shoes and bring your gloves.Email and book your spot

Pedal Ready Cycle Con idence Thursday 26 September, 9.30am–12pm Harcourt Park car parkBring your bike and helmet to learn some tips and tricks to help you gain more confidence riding around our beautiful region. Skills: 9.30am-10.30am Skills & Ride: 10.30am-12pmRegister at www.pedalready.org.nz

Senior Preparedness Session Thursday 5 September, 2pm–3pm Upper Hutt Central LibraryThis Plan & Prepare session will teach you about earthquakes, tsunami hazards and potential impacts. Pick up valuable guidance for being personally prepared and ways you can support the community in an emergency.Email ainslie.ryder@wremo.nz to book.

Give it a go...

2019 SENIOR REGIONAL GAMES

PROUDLY PRESENTED BY:

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TUESDAY 1 OCTOBERLOWER HUTT EVENTS CENTRE10AM–2PM

The Senior Regional Games is an opportunity to come together and play a variety of games, from sports to boards games, there will be something for everyone!

September in Upper Hutt

Celebrate positive ageing and meet new people or try something different!

We are proud to present a variety of free and low cost activities with local providers for you to enjoy.

Participate in physically active, social or artistic opportunities for seniors in the lead up to the Senior Regional Games on the 1st of October.

Arthritis and Physical Activity Tuesday 3 September, 11.30am Upper Hutt Central LibraryHave you wondered about activities you can participate in without aggravating your arthritis? Learn about what’s available in Upper Hutt and where you can go for quality support for your long-term wellbeing.Call 0800 663 463 to book.

GOLD: 4 Wheel Drive Tour Saturday 14 September Meet at Awakairangi car park | $10 kohaEnjoy the views, mud and untouched parts of our region. Join the Cross Country Vehicle Club as a passenger for an adrenaline filled trip deep into the Akatarawa Valley. Email activation@uhcc.govt.nz to book.

Beginners Tai Chi Friday 20 September, 10.30am Hapai Club, Fergusson Drive Join our regular class to do some Qigong (breathing exercises) and basic Tai Chi forms. Wear comfy, loose fitting clothing and casual shoes.Email raypoy9@gmail.com for info.

Rāranga - Maori Weaving Monday 9 September, 12pm Upper Hutt Central LibraryLearn to make a flax flowerEmail activation@uhcc.govt.nz to book.

Downton Abbey, Seniors Screening Thursday 12 September, 10am Monterey Cinemas | $15Special screening of Downton Abbey with a coffee and slice. Call (04) 528 5590 to book.

2019 SENIOR REGIONAL GAMES

REGULAR EVENTS

Arthritis Exercise Class, 1pm, Mondays at The Exercise Studio

Y’s Fit, 9.30am, Tuesdays and Thursdays at YMCA Upper Hutt

Petanque, 10.15am Tuesdays and 1.15pm Fridays and Sundays at Maidstone Park

Expressions Live, 1pm, second Tuesday of the month at Expressions Whirinaki

Unscripted, 1.30pm, second and fourth Tuesday of the month at Upper Hutt Central Library

Everactive, 10.45am, Tuesdays and Thursdays at Lifestyle Gym

Knit and Knatter, 10am, Thursdays at Upper Hutt Central Library

Upper Hutt Ukes, 5pm, Thursdays at Upper Hutt Central Library

Nordic Walking, 12.30pm, Mondays at Maidstone Rugby Clubrooms

Late Night Sound Bite, 7pm, last Thursday of the month at Expressions Whirinaki

Darts, 7pm, Thursdays at Upper Hutt Darts Club

Seniors Hydro Classes, 10.30am, Mondays and Wednesdays at H₂O Xtream

SEPTEMBER EVENTS

30 1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

• SocialBadminton

• Walking &TrampingClub

• SocialBadminton

• DiabetesExercise Class

• Indoor Bowls

• ParkinsonsExercise Class

• It’s Write Easy• Dog Training

Club Open Day

• Paint andPour

• Walking &Tramping Club

• Rāranga -Maori Weaving

• SocialBadminton

• DiabetesExercise Class

• Indoor Bowls

• DowntonAbbey

• ParkinsonsExercise Class

• It’s Write Easy

• GOLD:4 Wheel Drive Tour

• Walking &TrampingClub

• SocialBadminton

• DiabetesExercise Class

• Indoor Bowls

• Stitch In • BeginnersTai Chi Class

• ParkinsonsExercise Class

• It’s Write Easy• Dog Training

Club Open Day

• Walking &TrampingClub

• 500 Card Club

• SocialBadminton

• DiabetesExercise Class

• Indoor Bowls

• Pedal Ready CycleConfidence

• ParkinsonsExercise Class

• It’s Write Easy• Trivia Master

Quiz

• Walking &TrampingClub

MONDAY RĀHINA

TUESDAY RĀTŪ

WEDNESDAY RĀAPA

THURSDAY RĀPARE

FRIDAY RĀMERE

SATURDAY RĀHOROI

SUNDAY RĀTAPU

• Social Indoor‘Have A Go’

• Forest andBird PlantingSessions

• SeniorPreparednessSession

• Social Indoor ‘Have A Go’

• Forest andBird PlantingSessions

• Social Indoor ‘Have A Go’

• Forest andBird PlantingSessions

• Social Indoor ‘Have A Go’

• Forest andBird PlantingSessions

REMEMBER TO BOOK BY EMAIL OR PHONE FOR SELECTED EVENTS!

For more information go to upperhuttcity.com/SRG or contact the Activation team at activation@uhcc.govt.nz or on (04) 527 2857