Nyjtsos-rvidlses ciklus

Nyjtsos-rvidlses ciklus

Guggol helyzetbl felugrszleti hajlts-nyjts-felugrsFexECICCCSSCICECFexCC

NYJTSOS RVIDLSES CIKLUSBCDEAA-B: izometris kontrakciB-D: Excentrikus kontrakciD-E: Koncentrikus kontrakciB-C: short rahge stiffness

EMG, Vastus lateralisMeccICECCCFelttelezheten a short range stiffnessnek a passzv elasztikus elemek megnyjtsa az oka. Ezt kveten a nyjts hatsra a nyjtsi reflex rvn j motoros egysg is bekapcsolsra kerlt, amit a megnvekedett EMG amplitd jelez.Forgatnyomatk id grbe

Forgatnyomatk id grbeEMG, Vastus lateralisMeccICECCC

0.6 M0TheresholdIC

0.6 M0TheresholdICEC

ICECCCELASTIC ENERGY STORAGEnylsrvidls

Elasztikus energia trols s felhasznlsMechanikai hatsfokNegatv munkaPozitv munkaMECHANIKAI HATSFOK

A slypont helynek meghatrozsa 4 szegmeses testmodell segtsgvel

SJCMJKIHNIHEredmnyek A tmegkzppont fggleges tja az id fggvnyben

Klnbsg a CMJ s SJ tpus felugrsok eredmnye kzttElasztikus energia felhasznlsAz zleti hajlts mrtknek hatsa

KIHNIHA tmegkzppont fggleges tjnak hossza a felugrs utnd= 14 cm 66%

d= 7 cm 18%

8-13 ves gyerekek felugrsi magassga CMJ s SJ felugrsoknl (lnyok)Kereszt s hosszmetszeti vizsglatok

8-13 ves gyerekek felugrsi magassga CMJ s SJ felugrsoknl (fik)

7-17 ves gyerekek felugrsi magassga CMJ s SJ felugrsoknl (lnyok)

mtc- izom-n complexumWpos, i = pozitv munka a CMJ-nl vagy DJ-nlWpos, SQJ = pozitv munka a guggolsbl felugrs Wneg,i = Negatv munka az zleti hajlts sorn CMJ-nl, vagy DJ-nl12/20/1997Tihanyi J. Principles of power training and control of dynamic muscle work21

ENERGIA TRANSZFORMCI61.9 J

izometrisexcentrikus21EC61.9 J60.8 J??ICQTPTPatella nAchilles nCavagna et al. 1968, Cavagna and Citterio 1974, Alexander and Bennet-Clark 1977, Edman et al. 1978, Asmussen and Bonde-Pettersen 1974, Komi and Bosco 1978Van Ingen Schenau, Bobbert and de Haan 1993?

23A nagyobb teljestmny okai lehetnek:Elasztikus energia trolsNagyobb aktivcis szintStretch reflexNagyobb feszls a kontrakci kezdetnHosszabb aktivcis idtartamMECHANICAL WORK EFFICIENCY

NormalFast

100%100%40%40%

THEORYNo pretension before shorteningPretension before shorteningMuscle stretch before shortening

Benefit of muscle stretch

Contraction time in concentric phase

1.0Mo

0.5MoQR: quick releaseMechanical workMuscle tension 1.0M0 at which the knee extension or muscle stretch started

Muscle tension 0.5M0 at which the knee extension or muscle stretch started Long and slow stretchShort and fast stretch Slow muscle Fast muscle

Small amplitude (short stretch)Large amplitude (long stretch)R = 0.53, p < 0.05R = 0.66, p < 0.01Fast Twitch%EFFECT OF EXHAUTIONBefore exhautionAfter exhaustionR = 0.50, p < 0.05R = 0.55, p < 0.05

Stretch reflexChart19999999999999999999999999999999999999999991099991010999999910101010109101010101010101010101010101010101110101010101010101010111111111111111111111111111111111111121112111112111212121211121212121212121212121212131212131313131313131313131313131413131313131314131414141414141414141414141415141515151515161515151516161616161616171617171717171718181818181818191919192020202020212121212122222222232323232424252525252626262627272828282829293030303031313132323233343434353535363637373738383939404041414242424344444545464647474848494950505051515252535354545555565657575858585959606061616263626364646565656666676767686869697070717172727273747474757576767778787879798080818282828384848586868787888989909091929292939495959696979798999910010010110210210310410410510510610710810810910911011111211311411511611711811811912012112212312512612712813013213513914415015616217017818619520421322122923724525225926427027528028328528428428227927527126626025524924524023623323122922822822923123323523824124625025526026527127628128629129529930230530630830830630530430330230130029829629529429329329229329329329329429529529629729929929829529228828428027627126726325825425024624223823423022622221921621321020920720820720520420320119919819619419319118918718618518318218017817617417217016816716516316316116015815715615515415215115014914814714614414314214013913813713613613513411901192119411961198120012021204120612081210121212141216121812201222122412261228123012321234123612381240124212441246124812501252125412561258126012621264126612681270127212741276127812801282128412861288129012921294129612981300130213041306130813101312131413161318132013221324132613281330133213341336133813401342134413461348135013521354135613581360136213641366136813701372137413761378138013821384138613881390139213941396139814001402140414061408141014121414141614181420142214241426142814301432143414361438144014421444144614481450145214541456145814601462146414661468147014721474147614781480148214841486148814901492149414961498150015021504150615081510151215141516151815201522152415261528153015321534153615381540154215441546154815501552155415561558156015621564156615681570157215741576157815801582158415861588159015921594159615981600160216041606160816101612161416161618162016221624162616281630163216341636163816401642164416461648165016521654165616581660166216641666166816701672167416761678168016821684168616881690169216941696169817001702170417061708171017121714171617181720172217241726172817301732173417361738174017421744174617481750175217541756175817601762176417661768177017721774177617781780178217841786178817901792179417961798180018021804180618081810181218141816181818201822182418261828183018321834183618381840184218441846184818501852185418561858186018621864186618681870187218741876187818801882188418861888189018921894189618981900190219041906190819101912191419161918192019221924192619281930193219341936193819401942194419461948195019521954195619581960196219641966196819701972197419761978198019821984198619881990199219941996199820002002200420062008201020122014201620182020202220242026202820302032203420362038204020422044204620482050205220542056205820602062206420662068207020722074207620782080208220842086208820902092209420962098210021022104210621082110211221142116211821202122212421262128213021322134213621382140214221442146214821502152215421562158216021622164216621682170217221742176217821802182218421862188219021922194219621982200220222042206220822102212221422162218222022222224222622282230223222342236223822402242224422462248225022522254225622582260226222642266226822702272227422762278228022822284228622882290229222942296229823002302230423062308231023122314231623182320232223242326232823302332233423362338234023422344234623482350235223542356235823602362236423662368237023722374237623782380238223842386238823902392239423962398240024022404240624082410241224142416241824202422242424262428243024322434243624382440244224442446244824502452245424562458246024622464246624682470247224742476247824802482248424862488

Torque (m)

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Time (ms)Torque (m)

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Time (ms)Angle (degrees)

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Time (ms)Velocity (degr/s)

Chart2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.2140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.21140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.22140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.23140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.24140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.25140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.26140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.27140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.28140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.29140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.3140.31140.31140.31140.31140.31140.31140.31140.31140.33140.4140.49140.62140.78140.97141.18141.42141.69141.98142.29142.63142.99143.37143.76144.18144.62145.07145.55146.04146.55147.08147.61148.14148.65149.15149.64150.13150.61151.1151.57152.04152.5152.95153.39153.84154.27154.71155.13155.55155.96156.37156.78157.18157.57157.96158.35158.73159.1159.47159.84160.2160.56160.91161.25161.6161.93162.26162.59162.91163.23163.53163.84164.13164.42164.71164.98165.26165.52165.78166.03166.28166.52166.75166.98167.19167.41167.62167.82168.01168.2168.38168.56168.73168.89169.05169.2169.35169.48169.62169.74169.87169.98169.96169.91169.9169.9169.91169.91169.91169.9169.87169.81169.73169.63169.52169.38169.24169.07168.9168.71168.51168.29168.07167.83167.57167.3167.02166.73166.42166.11165.78165.45165.1164.74164.38164163.62163.23162.83162.42162.01161.58161.15160.71160.27159.82159.37158.91158.45157.97157.5157.02156.53156.05155.55155.06154.56154.05153.55153.04152.53152.02151.5150.98150.45149.93149.4148.87148.34147.81147.28146.74146.21145.68145.14144.61144.07143.53143142.46141.92141.39140.86140.331190119211941196119812001202120412061208121012121214121612181220122212241226122812301232123412361238124012421244124612481250125212541256125812601262126412661268127012721274127612781280128212841286128812901292129412961298130013021304130613081310131213141316131813201322132413261328133013321334133613381340134213441346134813501352135413561358136013621364136613681370137213741376137813801382138413861388139013921394139613981400140214041406140814101412141414161418142014221424142614281430143214341436143814401442144414461448145014521454145614581460146214641466146814701472147414761478148014821484148614881490149214941496149815001502150415061508151015121514151615181520152215241526152815301532153415361538154015421544154615481550155215541556155815601562156415661568157015721574157615781580158215841586158815901592159415961598160016021604160616081610161216141616161816201622162416261628163016321634163616381640164216441646164816501652165416561658166016621664166616681670167216741676167816801682168416861688169016921694169616981700170217041706170817101712171417161718172017221724172617281730173217341736173817401742174417461748175017521754175617581760176217641766176817701772177417761778178017821784178617881790179217941796179818001802180418061808181018121814181618181820182218241826182818301832183418361838184018421844184618481850185218541856185818601862186418661868187018721874187618781880188218841886188818901892189418961898190019021904190619081910191219141916191819201922192419261928193019321934193619381940194219441946194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Time (ms)Angle (degrees)

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