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NUTS SPIRALLING!

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Page 1: Nuts spiralling!

NUTS SPIRALLING!

Page 2: Nuts spiralling!

It is not a sport itself but a way of training!!

Page 3: Nuts spiralling!

It is specially through for people who suffer from arthritis, in

order to improve the mobility and elasticity of their muscles.

Page 4: Nuts spiralling!

It involves moving the nut from one finger to the following several

times in order to stimulate the muscles!


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