nutritional information - true food kitchen...mg) g) g) ) g) g) notes roasted heirloom carrots 260...

PLANO | 7601 Windrose Ave, Suite F100 | Plano, TExas 75024

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NUTRITIONAL INFORMATION

WINTER 2018

Calorie

s(kcal)

Calorie

sfromFat(k

cal)

Fat(g)

SaturatedFat(g)

Tran

sFattyAcid(g)

Cholesterol(mg)

Sodium

(mg)

Carboh

ydrates(g)

TotalD

ietaryFiber(g)

TotalSugars(g)

Protein(g)

Notes

RoastedHeirloomCarrots 260 180 20 2.5 0 0 780 17 5 8 5

AllergenStatement:ContainsMilk,TreeNuts(Pistachios).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,OtherTreeNuts,Wheat,Gluten.

WinterSquashToast 240 100 11 1.5 0 0 890 32 5 7 5AllergenStatement:ContainsTreeNuts(Hazelnuts),Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,Soy,OtherTreeNuts.

CharredCauliflower 360 210 24 3 0 0 970 34 8 23 9

AllergenStatement:ContainsTreeNuts(Pistachios).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,Soy,OtherTreeNuts,Wheat,Gluten.

FarmersMarketCrudites 750 560 63 7 0 25 1500 38 13 18 15AllergenStatement:ContainsEgg,Milk,Soy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,TreeNuts.

DailyMarketSoup,ButternutSquash 170 60 7 6 0 0 570 24 3 14 1

AllergenStatement:ContainsSoy,TreeNuts(Coconut).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,OtherTreeNuts,Wheat,Gluten.

DailyMarketSoup,ChickenNoodle 170 60 6 1 0 35 1480 12 2 5 17

AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

DailyMarketSoup,ChickenTortilla 290 110 12 2 0 45 1520 22 2 5 23


DailyMarketSoup,Chili,GroundBeef 240 80 9 3 0 30 750 22 5 7 14AllergenStatement:ContainsMilk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

DailyMarketSoup,SteakChili 230 80 9 2 0 30 1110 23 6 8 14AllergenStatement:ContainsMilk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

DailyMarketSoup,TurkeyChili 220 45 5 1.5 0 30 750 23 5 8 17AllergenStatement:ContainsMilk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

DailyMarketSoup,GreenChili&Chicken 250 70 8 1.5 0 40 1880 26 3 7 20


DailyMarketSoup,GreenCurryCauliflower 200 110 12 10 0 0 1410 19 3 11 3

AllergenStatement:ContainsTreeNuts(Coconut).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,Soy,OtherTreeNuts,Wheat,Gluten.

DailyMarketSoup,HeirloomTomatoGazpacho 160 90 10 1.5 0 0 1040 15 5 8 3AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Milk,Fish,Peanuts,Shellfish,TreeNuts.

DailyMarketSoup,LemonChicken&BrownRice 220 60 6 1 0 35 1060 21 2 5 17


DailyMarketSoup,Lentil 210 20 2.5 0 0 0 1090 36 13 6 14AllergenStatement:ContainsMilk,Soy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

DailyMarketSoup,MushroomFarro 220 90 10 1 0 0 1540 29 5 6 6AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,TreeNuts.

DailyMarketSoup,SweetPotatoPoblano 150 90 10 4.5 0 0 1390 14 3 5 2


DailyMarketSoup,ThaiCoconutMushroom&Chicken 380 210 23 19 0 20 2200 28 3 15 12

AllergenStatement:ContainsFish(Anchovy),Shellfish(Shrimp),Soy,TreeNuts(Coconut).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,OtherFish,Milk,Peanuts,OtherShellfish,Soy,OtherTreeNuts,Wheat,Gluten.

DailyMarketSoup,VegetableMinestrone 240 50 6 1.5 0 5 1560 37 8 7 13AllergenStatement:ContainsEgg,Milk,Soy,WheatGlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,TreeNuts.

ShiitakeLettuceCups 490 250 28 4 0 0 1720 48 8 24 16AllergenStatement:ContainsSoy,TreeNuts(Cashews),Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,OtherTreeNuts.

KaleGuacamole 660 330 37 5 0 0 2670 76 14 7 14AllergenStatement:ContainsWheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,Soy,TreeNuts.

WildCaughtAlbacoreTataki* 190 90 10 2 0 25 1230 6 2 3 19

AllergenStatement:ContainsFish(AlbacoreTuna),Soy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,OtherFish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

EdamameDumplings 270 90 11 4 0 15 740 32 3 3 10AllergenStatement:ContainsEgg,Milk,Soy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,TreeNuts.

HerbHummus 710 410 46 7 0 5 1320 62 8 8 15AllergenStatement:ContainsMilk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts.

Food-Vegetables

Food-Starters

Calorie

s(kcal)

Calorie

sfromFat(k

cal)

Fat(g)

SaturatedFat(g)

Tran

sFattyAcid(g)

Cholesterol(mg)

Sodium

(mg)

Carboh

ydrates(g)

TotalD

ietaryFiber(g)

TotalSugars(g)

Protein(g)

Notes

OrganicTuscanKale 350 290 33 5 0 5 600 12 4 3 5AllergenStatement:ContainsEgg,Milk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts.

AddChicken,Grilled 180 79 9 2 0 61 748 1 0 0 22

AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Milk,Peanut,Shellfish,Soy,TreeNuts,Wheat,Gluten.

AddShrimp,Wok* 270 140 16 1.5 0 170 920 7 0 4 24

Add-onreportforRedChiliNoodlesandAncientGrainsBowl.AllergenStatement:ContainsShellfish(Shrimp),Soy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,OtherShellfish,Soy,TreeNuts,Wheat,Gluten.

AddAlbacoreTuna* 130 60 7 1.5 0 25 440 0 0 0 17

AllergenStatement:ContainsFish(AlbacoreTuna).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,OtherFish,Milk,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

AddSalmon* 260 140 16 3.5 0 70 450 2 0 0 29

AllergenStatement:ContainsFish(Salmon).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,OtherFish,Milk,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

SeasonalIngredient 500 220 25 3 0 0 1290 56 16 18 12

AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,Soy,OtherTreeNuts,Wheat,Gluten.



AddShrimp,Wok* 270 140 16 1.5 0 170 920 7 0 4 24




AddSalmon* 260 140 16 3.5 0 70 450 2 0 0 29


MediterraneanQuinoa 620 390 44 6 0 10 1630 48 10 14 15

AllergenStatement:ContainsMilk,TreeNuts(Almonds).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,OtherTreeNuts,Wheat,Gluten.



AddShrimp,Wok* 270 140 16 1.5 0 170 920 7 0 4 24




AddSalmon* 260 140 16 3.5 0 70 450 2 0 0 29


GrilledChickenSalad 740 390 44 8 0 75 1310 59 10 33 33AllergenStatement:ContainsEgg,Milk,TreeNuts(Almonds),Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,OtherTreeNuts.

ButternutSquash 1010 460 52 6 0 0 1950 121 12 11 21Analysisfor1pizza.AllergenStatement:ContainsTreeNuts(Almonds),Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,Soy,OtherTreeNuts.

FennelChickenSausage 910 340 38 13 1 80 2150 103 8 8 42Analysisfor1pizza.AllergenStatement:ContainsMilk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts.

Tomato&Arugula 620 160 18 2 0 0 1500 101 7 8 17Analysisfor1pizza.AllergenStatement:ContainsWheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,Soy,TreeNuts.

BrusselsSprout&WildMushroom 930 400 45 15 0 60 1600 103 7 5 32Analysisfor1pizza.AllergenStatement:ContainsMilk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts.

Margherita 850 310 35 16 0 95 1370 100 6 6 35Analysisfor1pizza.AllergenStatement:ContainsMilk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts.

AncientGrains 690 330 37 4.5 0 0 1760 80 13 16 15

Analysisandallergensdonotincludechoiceofprotein.AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts.

AddTofu,Wok 280 200 22 2.5 0 0 760 11 1 4 13AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

Food-Salads

Food-Pizzas

Food-Bowls

Calorie

s(kcal)

Calorie

sfromFat(k

cal)

Fat(g)

SaturatedFat(g)

Tran

sFattyAcid(g)

Cholesterol(mg)

Sodium

(mg)

Carboh

ydrates(g)

TotalD

ietaryFiber(g)

TotalSugars(g)

Protein(g)

Notes

AddChicken,Wok 270 150 17 2 0 65 810 6 0 4 24AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

AddShrimp,Wok* 270 140 16 1.5 0 170 920 7 0 4 24

AllergenStatement:ContainsShellfish(Shrimp),Soy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,OtherShellfish,Soy,TreeNuts,Wheat,Gluten.

AddGrass-FedSteak,Wok* 350 290 32 6 0 75 830 6 0 4 19AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

AddSalmon* 260 140 16 3.5 0 70 450 2 0 0 29


RedChiliNoodles 750 220 25 2.5 0 15 2000 113 8 18 20

Analysisandallergensdonotincludechoiceofprotein.AllergenStatement:ContainsEgg,Soy,TreeNuts(Cashews),Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Milk,Peanuts,Shellfish,OtherTreeNuts.

AddTofu,Wok 280 200 22 2.5 0 0 760 11 1 4 13AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

AddChicken,Wok 270 150 17 2 0 65 810 6 0 4 24AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

AddShrimp,Wok* 270 140 16 1.5 0 170 920 7 0 4 24

AllergenStatement:ContainsShellfish(Shrimp),Soy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,OtherShellfish,Soy,TreeNuts,Wheat,Gluten.

AddGrass-FedSteak,Wok* 350 290 32 6 0 75 830 6 0 4 19AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

AddSalmon* 260 140 16 3.5 0 70 450 2 0 0 29


CashewPadThai(Winter2018) 680 240 26 6 0 0 2410 101 13 21 15

Analysisandallergensdonotincludechoiceofprotein.AllergenStatement:ContainsFish(Anchovies),Shellfish(Shrimp),Soy,TreeNuts(Cashews,Coconut).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,OtherFish,Milk,Peanuts,OtherShellfish,OtherTreeNuts,Wheat,Gluten.

AddTofu,Plain 250 190 22 2.5 0 0 410 5 1 0 12AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

AddChicken,Plain 240 140 16 2 0 65 450 0 0 0 23

AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

AddShrimp,Plain* 240 140 16 1.5 0 170 560 1 0 0 23

AllergenStatement:ContainsShellfish(Shrimp).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,OtherShellfish,Soy,TreeNuts,Wheat,Gluten.

AddGrass-FedSteak,Plain* 320 280 31 6 0 75 470 0 0 0 18


AddSalmon* 260 140 16 3.5 0 70 450 2 0 0 29


TeriyakiQuinoa 540 210 24 3 0 0 1300 75 12 18 12

Analysisandallergensdonotincludechoiceofprotein.AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts.

AddTofu,Teriyaki 290 190 22 2.5 0 0 830 13 1 6 13AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts.

AddChicken,Teriyaki 280 140 16 2 0 65 880 8 0 6 24AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts.

AddShrimp,Teriyaki* 280 140 16 1.5 0 170 980 9 0 6 24AllergenStatement:ContainsShellfish(Shrimp),Soy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,OtherShellfish,TreeNuts.

AddGrass-FedSteak,Teriyaki* 360 280 31 6 0 75 890 8 0 6 19AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts.

AddSalmon* 260 140 16 3.5 0 70 450 2 0 0 29


SpicyPanangCurry 670 220 25 18 0 0 1440 98 11 20 12

Analysisandallergensdonotincludechoiceofprotein.AllergenStatement:ContainsFish(Anchovy),Shellfish(Shrimp),TreeNuts(Coconut).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,OtherFish,Milk,Peanuts,OtherShellfish,Soy,OtherTreeNuts,Wheat,Gluten.

AddTofu,Plain 250 190 22 2.5 0 0 410 5 1 0 12AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

Food-Bowls,Continued

Calorie

s(kcal)

Calorie

sfromFat(k

cal)

Fat(g)

SaturatedFat(g)

Tran

sFattyAcid(g)

Cholesterol(mg)

Sodium

(mg)

Carboh

ydrates(g)

TotalD

ietaryFiber(g)

TotalSugars(g)

Protein(g)

Notes



AddShrimp,Plain* 240 140 16 1.5 0 170 560 1 0 0 23

AllergenStatement:ContainsShellfish(Shrimp).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,OtherShellfish,Soy,TreeNuts,Wheat,Gluten.



AddSalmon* 260 140 16 3.5 0 70 450 2 0 0 29


TLT 730 320 36 4.5 0 0 1610 75 21 16 31Analysisandallergensdonotincludechoiceofside.AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,TreeNuts.

MediterraneanChickenPita(Winter2018) 600 220 25 5 0 85 1110 55 4 11 40

Analysisandallergensdonotincludechoiceofside.AllergenStatement:ContainsMilk,Wheat.$lutenStatement:ContainsGluten.CrossContact:MauContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts.

SmokedTurkeyWrap 760 350 39 7 0 90 1650 60 7 8 43Analysisandallergensdonotincludechoiceofside.AllergenStatement:ContainsMilk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts.

InsideOutQuinoaBurger 630 400 45 7 0 130 1040 44 9 8 15

Analysisandallergensdonotincludechoiceofside.AllergenStatement:ContainsEgg,Milk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

TurkeyBurger 690 250 28 7 0 110 1270 56 5 14 52Analysisandallergensdonotincludechoiceofside.AllergenStatement:ContainsEgg,Milk,Soy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,TreeNuts.

Grass-FedBurger* 930 480 53 13 1 120 1630 62 6 15 51Analysisandallergensdonotincludechoiceofside.AllergenStatement:ContainsEgg,Milk,Soy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,TreeNuts.

OrganicTuscanKaleSalad,Side 120 97 11 2 0 2 200 4 1 0 2AllergenStatement:ContainsEgg,Milk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts.

SweetPotatoHash,Side 260 162 18 2 0 0 1104 23 4 8 2


PokeBowl* 560 180 20 3.5 0 30 2380 68 9 16 31AllergenStatement:ContainsFish(AlbacoreTuna),Soy,TreeNuts(Cashews),Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,OtherFish,Milk,Peanuts,Shellfish,OtherTreeNuts.

GrilledSalmon* 730 430 49 7 0 70 1810 37 5 10 39AllergenStatement:ContainsFish(Salmon),Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,OtherFish,Milk,Peanuts,Shellfish,Soy,TreeNuts.

SpaghettiSquashCasserole 410 200 22 10 0 60 1880 39 8 16 19AllergenStatement:ContainsEgg,Milk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

SustainableSeaBass* 580 290 32 4 0 70 1610 34 6 3 41AllergenStatement:ContainsFish(SeaBass),Soy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,OtherFish,Milk,Peanuts,Shellfish,TreeNuts.

MoroccanChicken 680 340 38 8 0 155 2280 29 8 10 57AllergenStatement:ContainsMilk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

Grass-FedSteakTacos* 620 320 36 8 0 90 2030 50 12 4 34AllergenStatement:ContainsMilk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

GrilledFishTacos* 530 170 19 3.5 0 70 1220 47 11 2 42

AllergenStatement:ContainsFish(SeaBass),Milk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,OtherFish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

LasagnaBolognese 470 260 29 11 0.5 120 1470 30 5 8 22AllergenStatement:ContainsEgg,Milk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

BananaEspressoNutMuffin 440 210 23 2.5 0 20 190 54 4 31 7AllergenStatement:ContainsEgg,TreeNuts(Pistachios),Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Milk,Peanuts,Shellfish,Soy,OtherTreeNuts.

GFBlueberryMuffin 440 230 26 4 0 35 250 49 3 24 5

AllergenStatement:ContainsEgg,Milk,TreeNuts(Almonds).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,OtherTreeNuts,Wheat,Gluten.

Food-Sandwiches

Food-Sides

Food-Entrées

Food-Breakfast

Food-Bowls,Continued

Calorie

s(kcal)

Calorie

sfromFat(k

cal)

Fat(g)

SaturatedFat(g)

Tran

sFattyAcid(g)

Cholesterol(mg)

Sodium

(mg)

Carboh

ydrates(g)

TotalD

ietaryFiber(g)

TotalSugars(g)

Protein(g)

Notes

SmashedAvocadoToast* 590 360 41 10 0 395 1390 34 10 7 25AllergenStatement:ContainsEgg,Milk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts.

VeganChorizoBurrito 1100 500 56 9 0 0 3850 115 23 15 42AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,TreeNuts.

HuevosRancheros* 480 170 19 4.5 0 375 1810 53 10 4 24AllergenStatement:ContainsEgg,Milk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

GardenScramble* 550 330 37 11 0 660 1570 23 5 8 31AllergenStatement:ContainsEgg,Milk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

QuinoaJohnnyCakes 550 140 16 3.5 0 90 1030 92 4 45 13AllergenStatement:ContainsEgg,Milk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts.

SunriseBowl(Winter2018) 660 410 46 7 0 370 1900 45 8 9 21

AllergenStatement:ContainsEgg,Soy,Wheat.$lutenStatement:ContainsGluten.CrossContact:MayContainFish,Milk,Peanuts,Shellfish,TreeNuts.

Egg&ChickenSausageSandwich(Winter2018) 740 340 38 12 0 265 1520 57 5 13 41

Analysisandallergensdonotincludechoiceofside.AllergenStatement:ContainsEgg,Milk,Soy,Wheat.$lutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,TreeNuts.

EggSandwich* 1000 510 57 14 0 435 2790 78 14 19 47Analysisandallergensincludesideofsweetpotatohash.AllergenStatement:ContainsEgg,Milk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts.

TwoOrganicEggs* 720 450 50 10 0 450 2940 28 5 9 39AllergenStatement:ContainsEgg.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainFish,Milk,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

SquashPie 520 170 19 17 0 0 420 80 6 47 4


FlourlessChocolateCake 500 270 31 19 0 125 230 51 2 46 6

AllergenStatement:ContainsEgg,Milk,Soy,TreeNuts(Almonds,Coconut).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainFish,Peanuts,Shellfish,OtherTreeNuts,Wheat,Gluten.

ChiaSeedPudding 330 170 19 16 0 0 105 38 6 26 3


SeaBuckthornSorbet 130 5 0.5 0 0 0 0 31 1 28 0


VeganVanillaIceCream 220 110 12 10 0 0 20 28 0 25 0

Analysisincludesblueberry&raspberryastypicalseasonalfruit.AllergenStatement:ContainsTreeNuts(Coconut).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,Soy,OtherTreeNuts,Wheat,Gluten.

ChocolateCayenneSorbet 120 5 0.5 0 0 0 55 30 2 26 1


MasalaChaiSorbet 130 30 3.5 3 0 0 115 26 0 25 0


PearSorbet 130 0 0 0 0 0 0 34 1 31 0


AlmondButter,Banana&AppleSandwich 680 290 33 2 0 5 550 86 16 29 19AllergenStatement:ContainsEgg,Milk,TreeNuts(Almonds),Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,OtherTreeNuts.

Mozzarella&OrganicTomatoPizza 790 240 27 11 0 50 1360 108 6 6 29AllergenStatement:ContainsMilk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts.

ChickenTeriyakiBowl 320 35 4 1 0 65 930 42 4 15 29AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,TreeNuts.

Grass-FedBurger 830 360 40 12 1 125 1570 69 5 23 47AllergenStatement:ContainsEgg,Milk,Soy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,TreeNuts.

SmokedTurkeySandwich 650 300 33 4.5 0 60 1240 61 11 15 31AllergenStatement:ContainsEgg,Milk,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainFish,Peanuts,Shellfish,Soy,TreeNuts.


Add-onreportforPanangCurryBowl.AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

Food-ProteinAddOns

Food-Dessert

Food-Kids

Food-Breakfast,Continued

Calorie

s(kcal)

Calorie

sfromFat(k

cal)

Fat(g)

SaturatedFat(g)

Tran

sFattyAcid(g)

Cholesterol(mg)

Sodium

(mg)

Carboh

ydrates(g)

TotalD

ietaryFiber(g)

TotalSugars(g)

Protein(g)

Notes

AddChicken,Teriyaki 280 140 16 2 0 65 880 8 0 6 24Add-onreportforTeriyakiQuinoa&RiceBowl.AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts.

AddChicken,Wok 270 150 17 2 0 65 810 6 0 4 24

Add-onreportforRedChiliNoodlesandAncientGrainsBowl.AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.


Add-onreportforPanangCurryBowl.AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

AddGrass-FedSteak,Teriyaki* 360 280 31 6 0 75 890 8 0 6 19Add-onreportforTeriyakiQuinoa&RiceBowl.AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts.

AddGrass-FedSteak,Wok* 350 290 32 6 0 75 830 6 0 4 19


AddSalmon* 260 140 16 3.5 0 70 450 2 0 0 29


AddShrimp,Plain* 240 140 16 1.5 0 170 560 1 0 0 23

Add-onreportforPanangCurryBowl.AllergenStatement:ContainsShellfish(Shrimp).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,OtherShellfish,Soy,TreeNuts,Wheat,Gluten.

AddShrimp,Teriyaki* 280 140 16 1.5 0 170 980 9 0 6 24

Add-onreportforTeriyakiQuinoa&RiceBowl.AllergenStatement:ContainsShellfish(Shrimp),Soy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,OtherShellfish,TreeNuts.

AddShrimp,Wok* 270 140 16 1.5 0 170 920 7 0 4 24


AddTofu,Plain 250 190 22 2.5 0 0 410 5 1 0 12

Add-onreportforPanangCurryBowl.AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

AddTofu,Teriyaki 290 190 22 2.5 0 0 830 13 1 6 13Add-onreportforTeriyakiQuinoa&RiceBowl.AllergenStatement:ContainsSoy,Wheat.GlutenStatement:ContainsGluten.CrossContact:MayContainEggs,Fish,Milk,Peanuts,Shellfish,TreeNuts.

AddTofu,Wok 280 200 22 2.5 0 0 760 11 1 4 13




HoneyLemonade 70 0 0 0 0 0 5 18 0 18 0


AddCucumber 50 0 0 0 0 0 5 14 0 13 0


AddMatcha 45 0 0 0 0 0 5 12 0 12 0


PomegranateChiaLeomande 90 5 0.5 0 0 0 10 21 1 19 1


CherryChiaLimeade 90 5 0.5 0 0 0 10 21 1 18 1


CarrotTurmericTonic 70 5 0 0 0 0 35 18 1 14 1


PressedAppleSoda 100 0 0 0 0 0 10 26 1 23 0


HangoverRx 70 0 0 0 0 0 10 18 0 16 1


SparklingAntioxidantTea 80 0 0 0 0 0 10 20 0 19 0AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.Cross-contactmayoccur.

MedicineMan 100 5 0 0 0 0 15 24 0 23 0


KaleAid 100 5 0.5 0 0 0 80 25 2 15 2AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.

Food-ProteinAddOns,Continued

Beverage-Refreshers

Calorie

s(kcal)

Calorie

sfromFat(k

cal)

Fat(g)

SaturatedFat(g)

Tran

sFattyAcid(g)

Cholesterol(mg)

Sodium

(mg)

Carboh

ydrates(g)

TotalD

ietaryFiber(g)

TotalSugars(g)

Protein(g)

Notes

Health-AdeKombucha,Original 70 0 0 0 0 0 20 16 0 5 0AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.

AddCranberryPomegranate 90 0 0 0 0 0 20 22 0 12 0


BrightEyes 170 5 0.5 0 0 0 80 41 2 25 3AllergenStatement:Doesnotcontainanyofthe8majorfoodallergens.GlutenStatement:Formulatedwithnogluten-containingingredients.

Banana&DateSmoothie 460 190 21 1.5 0 0 120 66 10 47 10

AllergenStatement:ContainsTreeNuts(Almonds).GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,Soy,OtherTreeNuts,Wheat,Gluten.

Kale&CoconutSmoothie 490 190 22 21 0 0 20 72 6 50 3


Espresso 5 0 0 0 0 0 10 1 0 0 0


CappuccinoorLatte(AlmondMilk) 35 10 1.5 0 0 0 85 5 0 4 1


CappuccinoorLatte(SkimMilk) 45 0 0 0 0 0 60 7 0 6 4AllergenStatement:ContainsMilk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

CappuccinoorLatte(SoyMilk) 60 20 2 0 0 0 60 4 1 3 4AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

CappuccinoorLatte(WholeMilk) 80 35 4 2.5 0 10 60 7 0 6 4AllergenStatement:ContainsMilk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

CinnamonVanillaLatte(AlmondMilk) 120 10 1.5 0 0 0 85 27 0 25 1


CinnamonVanillaLatte(SkimMilk) 130 0 0 0 0 0 60 29 0 27 4AllergenStatement:ContainsMilk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

CinnamonVanillaLatte(SoyMilk) 140 20 2 0 0 0 60 26 1 24 4AllergenStatement:ContainsSoy.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Milk,Peanuts,Shellfish,TreeNuts,Wheat,Gluten.

CinnamonVanillaLatte(WholeMilk) 160 35 4 2.5 0 10 60 28 0 27 4AllergenStatement:ContainsMilk.GlutenStatement:Formulatedwithnogluten-containingingredients.CrossContact:MayContainEgg,Fish,Peanuts,Shellfish,Soy,TreeNuts,Wheat,Gluten.

MatchaHorchata 150 25 2.5 0 0 0 150 31 0 30 1


MatchaHorchatawithEspresso 120 20 2 0 0 0 120 24 0 22 1


AdaptogenicTulsiTea 60 0 0 0 0 0 15 16 0 14 1


PomegranateMojito 170 0 0 0 0 0 5 20 0 19 0 Allergeninformationnotavailable.

PomegranateMule(Winter2018) 170 0 0 0 0 0 0 19 0 16 0 Allergeninformationnotavailable.

ThaiGrapefruitMartini 230 0 0 0 0 0 0 26 0 19 0 Allergeninformationnotavailable.

Farmer'sMarketSangria,WhiteWine 280 0 0 0 0 0 5 33 0 29 0 Allergeninformationnotavailable.

Farmer'sMarketSangria,RedWine 260 0 0 0 0 0 10 30 0 25 0 Allergeninformationnotavailable.

CitrusSkinnyMargarita(Winter2018) 170 0 0 0 0 0 0 0 0 16 0 Allergeninformationnotavailable.

Beverage-Refreshers,Continued

Beverage-Juices&Smoothies

Beverage-Coffee&Teas

Beverage-Cocktails

Calorie

s(kcal)

Calorie

sfromFat(k

cal)

Fat(g)

SaturatedFat(g)

Tran

sFattyAcid(g)

Cholesterol(mg)

Sodium

(mg)

Carboh

ydrates(g)

TotalD

ietaryFiber(g)

TotalSugars(g)

Protein(g)

Notes

GingerMargarita 210 0 0 0 0 0 0 22 1 18 0 Allergeninformationnotavailable.

CherryBourbonSour 160 0 0 0 0 0 0 17 0 16 0 Allergeninformationnotavailable.

PineappleOrangeMimosa 120 0 0 0 0 0 5 10 0 9 0 Allergeninformationnotavailable.

CranberryPomegranateMimosa 120 0 0 0 0 0 5 12 1 11 0 Allergeninformationnotavailable.

BloodyMary(Winter2018) 170 5 1 0 0 0 250 0 1 5 1 Allergeninformationnotavailable.

Cocktail,AppleBourbonSour 160 0 0 0 0 0 0 16 0 14 0 Allergeninformationnotavailable.

Cocktail,WatermelonMojito 180 0 0 0 0 0 0 22 0 19 1 Allergeninformationnotavailable.

6floz 150 0 0 0 0 0 10 5 0 1 0 USDAaveragevaluesfortablewine;analysisfor6floz.

9floz 220 0 0 0 0 0 15 7 0 2 0 USDAaveragevaluesfortablewine;analysisfor9floz.

Bottle(750mL) 620 0 0 0 0 0 40 20 0 6 1 USDAaveragevaluesfortablewine;analysisfor750mL.

Beer,Regular,12floz 150 0 0 0 0 0 15 13 0 0 2 USDAaveragevaluesforbeer;analysisfor12floz.

Beer,MichelobUltra,12floz 95 0 0 0 0 0 11 3 0 0 1 Analysisfor12floz.providedbyMichelobUltra.

Beer,HeavySeas,Pint 200 0 0 0 0 0 20 17 0 0 2 USDAaveragevaluesforbeer;analysisfor16floz.

Cider,12floz 150 0 0 0 0 0 30 15 0 10 0 Analysisfor12floz.providedbyCrispinCider.

Beverage-Beer&Cider

Bevereage-Wine(Red,White,Rosé&Sparkling)

Beverage-Cocktails,Continued

nutritional information - true food kitchen...mg) g) g) ) g) g) notes roasted heirloom carrots 260...

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