nutritional information name calories fat(g) sat. … baja wrap farmer wrap veggie 486 279 384 25.1...
TRANSCRIPT
Nutritional Information
Calories Carbs(g)Fat(g) Sat. Fat (g) Sugar(g) Fibre(g) Protein(g) Sodium(mg)Name
STARTER SALADS*
Bangkok
Caesar
Pegasus
Popeye
Signature
Southwest
Spa
Sunshine
FULL SALADS*
274
168
98
160
187
155
169
107
7.8
8.3
5.2
9.2
8.7
7.3
8.3
6.3
1.6
3.2
1.7
2.1
2.1
2.9
0.9
2.4
3.5
1.6
3
9.2
12.9
3.9
9.3
2
40
14.1
9.9
15.7
25.4
14.7
20.1
8.5
3.6
2.5
3.1
1.6
4
3.8
4
1.4
11.1
10
4.2
5.1
4.7
7.2
5
4.6
81.52
195.87
279.77
256
186.22
250
141.3
137.8
*Not including dressing
Bangkok
Caesar
Pegasus
Popeye
Signature
Southwest
Spa
Sunshine
WRAPS
518
276
158
287
348
351
287
168
14.6
13.9
9.2
17.2
15.6
16.6
15.5
10.3
2.7
6
3.8
4.2
3.8
6.3
2.5
4.4
8
2.7
4.8
18.7
25
8.2
14.8
3.9
76
21.2
14.2
26.8
47.6
37.4
30
11.8
7.2
4.4
5.8
3
7.5
8.8
7.5
2.4
21.2
18.3
7.8
9.3
8.8
15.3
9.2
8.2
111.66
292.14
500.24
443.72
384.1
585.41
206.94
208.51
Bangkok Wrap
Caeser Wrap
Pegasus Wrap
Popeye Wrap
Signature Wrap
Southwest Wrap
Spa Wrap
Sunshine Wrap
668
607
534
577
610
602
586
548
24.9
32.9
30.9
32.4
31
35.7
31.7
32.8
3.9
5.4
4.1
4.1
5
5.9
3.9
4.7
8.9
2.7
2.9
14.1
14.9
3
10.3
2.9
90.6
59.4
52.8
62
71.3
57.4
62.6
51.2
9.6
7.6
8.1
6.4
8.7
8.1
8.1
6.2
21.1
19.8
12.8
12
13.8
15.1
13.6
13.7
1072.85
1059.25
968.63
719.88
1043.75
981.1
936.92
1131.79
- Vegan Option - Gluten Friendly ∞ - Request no croutons or pita chips • - Request no cheese
• ∞
∞
• ∞•
• ∞
∞• ∞• ∞
•
• ∞
• ∞
• ∞
Trans Fat (g)
trace
0.1
trace
0
trace
0.1
trace
0.1
trace
0.2
trace
0
trace
0.3
trace
0.2
trace
0.1
trace
0.1
trace
0.1
trace
0.1
Nutritional Information
Calories Carbs(g)Fat(g) Sat. Fat (g) Sugar(g) Fibre(g) Protein(g) Sodium(mg)Name
WHOLE BOWLS
Whole Bowl 1
Whole Bowl 2
Whole Bowl 3
SANDWICHES
573
720
543
25.5
47.7
32.5
9.6
4.2
8.5
6.3
16.4
5.9
70.9
68
51.2
7.2
7.3
5
16.9
9.5
12.7
697.3
892.66
811.87
Spicy Chicken
Cranberry Pesto
Tuna Melt
STUFFED CUPSΦ
511
564
450
30.2
26.5
23.4
5
9.8
4.6
3.8
14.4
4.3
33.7
46.8
32.6
3.8
4.6
3.6
26.1
34.8
26.3
875.66
933.63
638.3
Nutty
Idol
Zeus
QUESADILLAΦ
452
439
241
24
25.7
9.4
3.7
2.4
4.8
11.6
7
7
47.4
44.6
30.2
6.4
6.5
3.5
14
9.4
9
429.72
618.05
472.59
Pesto
BBQ
Baja
SALAD ROLLSΦ
523
532
547
25.9
22.2
23.6
9.8
9
9.1
0.9
5.9
2.6
39.8
49.8
50.4
4.6
6.9
7.4
32.3
33.4
33.8
1133.43
1264.49
1248.84
Veggie (3)
Prawn (3)
BREAKFAST
146
271
10.5
11
1.8
1.9
6.9
6.8
10.6
35.4
2
1.9
2.6
6.9
344.79
661.32
Wrap Baja
Wrap Farmer
Wrap Veggie
486
279
384
25.1
23.2
19.1
8.9
8.6
6.3
2.6
0.2
2.2
38.4
29.2
31.4
6.1
3.1
4.3
27.2
28.7
22.5
905.16
954.65
590.3
- Vegan Option - Gluten Friendly
¶
¶ - Request no cheese or sour cream
*
* - Request no croutons or pita chips
§
§ -Substitute Tahili for gluten free dressing
Φ - includes dip/dressing
Trans Fat (g)
0.2
trace
0.1
0
0.4
0.1
trace
trace
trace
0.4
0.4
0.4
trace
trace
0.3
0.3
0.2
Nutritional Information
Calories Carbs(g)Fat(g) Sat. Fat (g) Sugar(g) Fibre(g) Protein(g) Sodium(mg)Name
KIDS
Ranch Wrap
Caesar Wrap
Chickie Caeser Salad
Grilled Cheese
Rice Bowl
Garden Salad
SOUP
226
149
236
502
209
191
19
14.6
10.7
21.6
7.3
11.7
2.6
1.8
2
11.8
3.1
0.8
0.4
1.2
1.3
4
0.8
1.9
30.2
36.7
13.6
53.9
15.4
4.2
3.1
4.3
2
6
1.1
1.7
24.1
9
21.6
23.4
20.4
17.8
836.75
628.68
478.63
941.47
410.13
345.64
Thai Curry
Wild Mushroom
Thai Lemongrass
Onion & Parmesan
Crab Corn Chowder
Broccoli Cheddar
Overloaded Potato
African Spiced Lentil
Cauliflower
Spicy Sweet Potato
Spicy Creamy Tomato
Moroccan Chickpea
Chili
CHEESE (Starter size)
57
111
97
65
200
163
172
86
112
76
196
70
120
2.8
10.1
2.4
4.3
13.7
11.1
11.3
0.7
8.9
4.3
15.6
3.3
3.5
0.2
6.1
0.2
1.4
5
5.2
5.3
0.1
4.9
0.6
8.7
0.8
0
3.7
1.4
6.6
4.1
5.6
2.6
0.7
5.7
2.5
2.9
7.1
2.5
7
6.5
2.7
17.8
5.2
12.5
8.5
12.6
16.1
5.8
8.4
12.2
8.8
18
1.2
0.3
1.3
1.4
1.2
1.3
0.7
1.9
1.3
0.6
2.8
1.4
5
1.6
1.1
1.6
0.9
6.2
6.5
4.6
4.6
1.9
1.4
2.5
1.8
5
370.46
583.23
584.17
409.41
698.77
626.69
576.81
336.78
331.03
330.57
185.59
328.79
200
Feta
Mozzarella
Cheddar
Parmesan
47.52
47
55
30
3.2
3.9
4.6
1.8
2.08
2.1
2.8
1.2
0
0
0
0
0
0.4
0
0.6
0
0
0
0
2.31
3.4
3.2
3
172
98.67
110.88
83.92
- Vegan Option - Gluten Friendly
Trans Fat (g)
0.1
trace
0.1
0
0
0
trace
0.1
0
0.1
0.3
0
0.3
trace
0
trace
0
trace
0
0
0.2
0.1
0.1
Nutritional Information
Calories Carbs(g)Fat(g) Sat. Fat (g) Sugar(g) Fibre(g) Protein(g) Sodium(mg)Name
DRESSINGS (Starter Size)ª
Tzatziki
Caeser
Goddess
Ranch
Evil Peanut
Greek Vinaigrette
Creamy Lemon Dill
Fruit Vinaigrette
Chipotle Lime Citrus
Balsamic
PROTEINS & ADD ONS
11
81
92
98
66
86
86
86
95
76
0.8
8.5
9.9
10.6
5.2
9.4
9.3
8.3
10.7
7.7
0.5
0.7
0.8
0.8
0.9
0.8
0.7
0.6
1.1
1.1
0.4
0.7
0.5
0.4
2.5
0.1
0.4
3.1
0.1
1
0.5
0.8
0.7
0.5
4
0.4
0.6
3.1
0.3
1.2
trace
trace
trace
trace
0.4
0.1
trace
0
0.2
0
0.5
0.5
0.4
0.2
0.9
0.1
0.2
trace
0.1
0.1
55.35
92.41
180.24
74.44
168.48
19.88
84.62
8.1
41.02
82.95
Chicken
Tuna
Wild Salmon
Smoked Tofu
Prawns
Eggs (2)
Quinoa
Rice
PITA
110
312
178
52
55
155
98
0
2
22.6
12.3
3
0.6
10.6
2.6
0
trace
1.9
2.3
0.6
0.1
3.3
0.3
0
trace
0.9
0
0
trace
1.1
1.7
0
0.9
1.3
0
0.8
trace
1.1
15.1
0
0
0.1
0.2
0.4
0
0
2.1
0
22.1
24.5
16.7
5.3
12.4
12.6
4.1
0
356
246.12
35.26
89.6
285
124
133.83
0
Pita
10” Kids Tortilla
12” Tortilla
25
180
300
1.1
5
8
0
0
1
0
0
0
3
29
47
0
3
5
0
6
9
20
440
710
- Vegan Option - Gluten Friendly ªfor full size salad double the dressing portion
Trans Fat (g)
trace
trace
0
trace
trace
trace
trace
0
trace
trace
0
trace
trace
0
0
0
trace
0
0
0
0
Nutritional Information
Calories Carbs(g)Fat(g) Sat. Fat (g) Sugar(g) Fibre(g) Protein(g) Sodium(mg)Name
CHOPPINGS (Starter Size)
Sundried Cranberry
Grape Tomato
Peppers
Sunflower Seed
Peppers
Apples
Bacon Bits
Carrots
Black Bean Corn Salsa
Red Onion
Pea Pods
Chowmein
Peanuts
Oranges
Cucumber
Mushroom
Chick Peas
Walnut
Pecan
Olive
Avocado
22
trace
1
46
0
7
41
trace
100
11
25
140
60
12
4
6
46
60
50
15
25
0.1
trace
trace
3.8
0
0.1
3
trace
3.4
0
0
1
5
0
0
0
1
6
5
1.5
2.5
trace
trace
trace
0.5
0
trace
1.1
trace
0.5
0
0
0
1
0
0
0
0
0.5
0
0
0.5
5.1
trace
0.3
0.1
0
1.5
0.1
trace
2.7
1.5
2
0
0
4
1
0
1
0
0
0
0
5.8
trace
0.3
1.4
0
1.5
0.1
trace
14.9
3
3
29
0
5
1
1
8
0
0
0
0
0.4
trace
0.2
0
0
0.2
0
trace
4.2
0
1
0
0
0
0
0
2
0
0
0
0
trace
trace
0.1
1.6
0
0.1
3.5
trace
3.9
0
0
5
3
0
0
1
2
1.6
1
0
0
0.35
trace
0.07
0.24
0
0.14
0
trace
165.18
0
0
210
80
2
1
1
2
0
0
105
0
0
0
0
0
0
0
0
0
0
0
0
trace
0
0
0
0
0
0
0
0
0
Trans Fat (g)