nutrition my plate · objectives student will be able to: 1.define terminology and demonstrate...
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NUTRITION
MY PLATE
Sports Medicine
PROPERTY OF PIMA COUNTY JTED, 2010 1
Think-Pair-Write• What is your idea of a balanced
meal?
• What do you know about the My
Plate food guide?
• What kinds of foods are appealing
to you?
PROPERTY OF PIMA COUNTY JTED, 2010 3
BELLWORK
ObjectivesStudent will be able to:
1.Define terminology and demonstrate
knowledge.
2.Identify all sections of My Plate and explain
relationship to meeting nutritional needs.
3.Examine MY PLATE and Food Pyramid to
discover how they complement each other.
4.Create nutritionally balanced breakfast, lunch,
and dinner meal using the MY PLATE model.
PROPERTY OF PIMA COUNTY JTED, 2010
Terminology—1 • Nutrition:
o The science of food and how the body uses the foods
taken in.
• Nutrients:o The chemical substances in food that help build and
maintain the body.
• Undernourished:o Not eating enough food to keep a healthful body weight
and activity level.
• Malnutrition:o Lack of proper nutrients in the diet.
Terminology—2 • My Plateo Current USDA guideline for portions and nutrients for a balanced
diet.
• Food Guide Pyramid:o A diagrammatic representation of recommended portions of the
five basic food groups, plus fats and oils
• USDA: o United States Department of Agriculture; responsible for
developing and executing U.S. federal government policy on
farming, agriculture, and food.
http://www.nlm.nih.gov/medlineplus/ency/images/ency/fullsize/1055.jpg
PROPERTY OF PIMA COUNTY JTED, 2010
MY PLATEFood Guide
Write on your Slates
1. What do you fill half of your plate
with?
2. When buying pre-package foods,
buy those low in what?
3. Instead of sugary drinks, what
should be served with meals?
4. Protein should be slightly less than
what fraction of the plate?PROPERTY OF PIMA COUNTY JTED, 2010 2
Undernourished Vs. Malnutrition
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Not enough
No nutrients
Partner Practice
PROPERTY OF PIMA COUNTY JTED, 2010 9
Work with a partner to quiz each other
on MY PLATE
Make sure both of you are prepared
to test your knowledge
Write on your Slates
1. Draw the MY PLATE model with
food groups on your slate.
2. Check to make sure portions are
correct.
3. Raise your hand when you are
finished so that teacher may
check your work.
PROPERTY OF PIMA COUNTY JTED, 2010 2
USDA NUTRITIONALGUIDELINES
MY PLATE FOOD PYRAMID
9/4/2015 11
9/4/2015 12
A BALANCED MEAL
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EATWELL PLATE
Which is Correct?
1.Bagel, cream cheese
2.Cereal, milk, granola bar
3.Eggs, bacon, waffle, coffee
4.Fruit, yogurt, veggie omelet,
& toast
Redo the 3 incorrect menus
to make nutritionally soundPROPERTY OF PIMA COUNTY JTED, 2010 14