nutrition month 2013
DESCRIPTION
TRANSCRIPT
NUTRITION MONTH: WEEK 1
BAJA CHICKENOn a bed of paprika rice, accompianied by chili spiced vegetable stew
BAJA CHICKEN & RICE MEDLEY
Nutrition FactsPer 1 serving (1 portion + 3.5 oz chicken breast)
Amount % Daily Value
Calories 358
Fat 3.3 g 5 %
Saturated 0.8 g4 %
+ Trans 0 g
Cholesterol 83.5 mg
Sodium 267 mg 11 %
Carbohydrate 40.7 g 14 %
Fiber 5.5 g 22 %
Sugar 1.9 g
Protein 39.9 g
Vitamin A 2 % Vitamin C 28 %
Calcium 5 % Iron 13 %