nutrition for older adults constipation and nutrition
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Nutrition for Older Adults Constipation and Nutrition. Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist. Constipation. Constipation. Constipation is a common problem for adults. Constipation. Several lifestyle factors can help combat constipation. - PowerPoint PPT PresentationTRANSCRIPT
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Presented byJanice Hermann, PhD, RD/LD
OCES Adult and Older Adult Nutrition Specialist
Nutrition for Older AdultsConstipation and Nutrition
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Constipation
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ConstipationConstipation is a common problem for adults
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ConstipationSeveral lifestyle factors can help combat
constipation
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Fiber
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FiberFiber can help reduce constipationFoods are the best way to increase fiber
FruitsVegetablesWhole grainsDried peas and beansNuts and seeds
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FiberIncrease fiber in the diet slowlyDrink plenty of water when increasing fiberCheck with your doctor before increasing fiber
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Water
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Water Water can help reduce constipationOlder adults need 6 to 8 cups of water dailyWater can come in many forms:
WaterJuiceMilkSoupsCoffeeTeaSoft drinks
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WaterOlder adults are at higher risk of dehydration:
Lower thirst sensationLower body waterWater lossLimiting fluid
IncontinenceDecreased mobility
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Physical Activity
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Physical ActivityPhysical activity can help reduce constipation.
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Be physically activeDietary Guidelines recommend:
150 minutes moderate-intensity physical activity a week or
75 minutes vigorous-intensity physical activity a week
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Summary Fiber – Eat the amount of fruits, vegetables
and wholes grains recommended by the USDA Daily Food Plan each day
Fluids - Drink 6 to 8 cups of fluid each day
Physical activity - Get 150 minutes moderate-intensity physical activity a week