nutrition / fitness calculation review. food labels 1 gram of fat = _______________ calories/serving...

Nutrition / Fitness Calculation Review

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Nutrition / Fitness Calculation Review

Food Labels

• 1 gram of fat = _______________ calories/serving

• 1 gram of protein = _______________ calories/serving

• 1 gram of CHO = ________________ calories/serving

• Find the calories of fat/serving. Show work.

• Find the calories from protein. Show work

Page 3: Nutrition / Fitness Calculation Review. Food Labels 1 gram of fat = _______________ calories/serving 1 gram of protein = _______________ calories/serving

Fitness calculations:• Review: Name AND define the 5 components of

Fitness w/a neighbor

•What is BPM? RHR?

• Find your own RHR when the teacher starts you.

• Maximum Heart rate = ??

• 220 – age. (do you want to go above this number??)

Page 4: Nutrition / Fitness Calculation Review. Food Labels 1 gram of fat = _______________ calories/serving 1 gram of protein = _______________ calories/serving

Target Heart Rate

• Target heart rate = MHR x 60 % OR 80%

• Find your own THR

• Find THR for a 21 year old

• Find THR for a 57 year old

Page 5: Nutrition / Fitness Calculation Review. Food Labels 1 gram of fat = _______________ calories/serving 1 gram of protein = _______________ calories/serving

Fat weight vs lean body weight•What # do we want to be higher? FW or LBW?

• Name the 4 sites that we took skin fold measurements

• Find the FW for a female who weighs 138lbs and has a body fat % of 26.

• FW = BW x % body fat

• Now find her LBW

• LBW = BW – FW

•Why do we need to know LBW and FW????

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