nutrition and fitness
DESCRIPTION
Nutrition and Fitness. Nutrition. Exercise. Dieting. True or False. Vocabulary. 100. 100. 100. 100. 100. 200. 200. 200. 200. 200. 300. 300. 300. 300. 300. 400. 400. 400. 400. 400. 500. 500. 500. 500. 500. -This is the most vital nutrient. A. What is water. - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/1.jpg)
Nutrition and Fitness
![Page 2: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/2.jpg)
Nutrition
100
VocabularyTrue or FalseDietingExercise
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500
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![Page 3: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/3.jpg)
-This is the most vital nutrient
A
![Page 4: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/4.jpg)
What is water
![Page 5: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/5.jpg)
-This is the main source of energy for the body.
A
![Page 6: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/6.jpg)
What are carbohydrates
![Page 7: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/7.jpg)
-These are made of amino acids which build body tissue
A
![Page 8: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/8.jpg)
What are proteins
![Page 9: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/9.jpg)
-This nutrient does not provide energy, but is essential for
growth
A
![Page 10: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/10.jpg)
What are vitamins
![Page 11: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/11.jpg)
-This nutrient is made of fatty acids, and provides energy to
the body.
A
![Page 12: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/12.jpg)
What are fats
![Page 13: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/13.jpg)
To burn calories that are stored as fat, what type of exercise do
you need to do?
A
![Page 14: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/14.jpg)
What is Aerobic Exercise
![Page 15: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/15.jpg)
A
-This type of resistance training involves resistance through an entire range of
motion.
![Page 16: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/16.jpg)
What is Isokinetic Exercise
![Page 17: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/17.jpg)
-This activity combines muscle contraction with repeated
movement
A
![Page 18: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/18.jpg)
What is Isotonic Exercise
![Page 19: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/19.jpg)
What does F.I.T mean?
A
![Page 20: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/20.jpg)
F- frequency
I- intensity
T- time
![Page 21: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/21.jpg)
-This activity uses muscle tension to improve muscular
strength with little or no movement of the body.
A
![Page 22: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/22.jpg)
What is Isometric Exercise
![Page 23: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/23.jpg)
This eating disorder involves self-starvation combined with
extensive exercise.
A
![Page 24: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/24.jpg)
What is Anorexia
![Page 25: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/25.jpg)
This eating disorder involves binge eating followed by vomiting or laxative use.
A
![Page 26: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/26.jpg)
What is Bulimia
![Page 27: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/27.jpg)
What does healthy dieting do to you metabolism?
A
![Page 28: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/28.jpg)
What is increases your metabolism
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How do calories relate to gaining or losing weight?
A
![Page 30: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/30.jpg)
What is extra calories would be stored as fat.
![Page 31: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/31.jpg)
What should you do to control your weight in a healthy way?
A
![Page 32: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/32.jpg)
What is lower the set-point and raise you metabolism.
![Page 33: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/33.jpg)
Lower metabolism makes it harder to gain weight and easier
to lose it.
A
![Page 34: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/34.jpg)
False. Lower metabolism makes it easier to gain weight and
harder to gain it.
![Page 35: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/35.jpg)
If you don’t use calories they will be stored as fat.
A
![Page 36: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/36.jpg)
True
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Exercising does not raise your metabolism.
A
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False. Exercising does raise your metabolism.
![Page 39: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/39.jpg)
The highest level of the old food pyramid contains the foods you
should eat most often.
A
![Page 40: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/40.jpg)
False. The highest level of the old food pyramid contains the food you should eat sparingly.
![Page 41: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/41.jpg)
Regular aerobic exercise can raise you set point
A
![Page 42: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/42.jpg)
False.
![Page 43: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/43.jpg)
-This is the ability to move a body part through a full range of
motion.
A
![Page 44: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/44.jpg)
What is Flexibility
![Page 45: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/45.jpg)
-This is the amount of force a muscle can exert.
A
![Page 46: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/46.jpg)
What is Muscular Strength
![Page 47: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/47.jpg)
-This is the ability to carry out daily tasks easily and have
enough energy to respond to unexpected demands.
A
![Page 48: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/48.jpg)
What is Physical Fitness
![Page 49: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/49.jpg)
-This is the ability of the muscles to do difficult physical
tasks over a period of time without causing fatigue.
A
![Page 50: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/50.jpg)
What is Muscular Endurance
![Page 51: Nutrition and Fitness](https://reader035.vdocuments.mx/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/51.jpg)
-This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as
ligament, cartilage and tendons.
A
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What is Body Composition