nutrition
DESCRIPTION
NUTRITION. Katharina Schwiede. Carbohydrates . Fancy word for sugar Made of hydrocarbon molecules 2 types: -Simple- Lollipop (sugar) etc. - Complex- grain (fibre) etc. Provides energy Fruits, Grain, candy etc . Fats . Source of energy 9 cal /gram 3 types: - PowerPoint PPT PresentationTRANSCRIPT
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Carbohydrates Fancy word for sugar Made of hydrocarbon molecules 2 types: -Simple- Lollipop (sugar) etc. - Complex- grain (fibre) etc. Provides energy Fruits, Grain, candy etc.
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Fats Source of energy 9 cal/gram 3 types:
trans fat- margarine etc. Saturated fat- animal products etc. Unsaturated fat- plant food and fish
Dietary fat helps the body grow Meat, oils, nut, dairy, etc…
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Fibre Helps Growth Lowers Cholesterol adds bulk in diet provides food for bacteria to grow Soluble fibre slows down sugar into
bloodstream. Prevents heart disease Grain, veggies, fruits etc…
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Protein red blood cells carry oxygen through body Muscles, organs, immune system made
with protein amino acids reuses proteins to maintain
muscles builds up; maintains; replaces tissues in
body break down the protein in food into units, Meat, Dairy, eggs
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Vitamins Vitamins are natural substances Found
in: -plants -animals . The name is came from "vital amines" There are 13 types of vitamins
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Types of Vitamins (Cont.)
A fight infections D builds strong bones E protect your skin K stop bleeding C helps body heal They are good for you
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Minerals minerals help the body grow Transform different functions Types of minerals:-Marco -Trace Calcium- goes to bones Iron- transports oxygen to lungs Iron is in your blood
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Water 60 to 70% of your body is water Loose 250 ml water everyday by
breathing! Brain, blood, bones, lungs etc.. Can’t live with out water Need water to digest (pee) Helps body temperature
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Water (Cont.)
Why water is important - Trans ports oxygen - removes waste - Protects joints and muscles Fruits and Veggies Have water too
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Bibliography http://www.kidshealth.org/kid/nutrition/food/carb.html http://www.helpwithcooking.com/nutrition-information/carbohydrates.html http://www.historyforkids.org/learn/food/carbohydrates.htm http://www.kidshealth.org/kid/nutrition/food/fat.html# http://www.kidshealth.org/kid/nutrition/food/protein.html http://www.whereincity.com/medical/vitamins / http://www.cdc.gov/nutrition/everyone/basics/protein.html http://www.kidshealth.org/kid/word/f/word_fiber.html http://www.fibrefacts.com/children_and_fibre.html http://health.nytimes.com/health/guides/nutrition/fiber/overview.html http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id
=1598 http://kidshealth.org/kid/nutrition/food/vitamin.html http://kidshealth.org/kid/stay_healthy/food/minerals.htm http://altmedangel.com/mineral.htm http://kidshealth.org/kid/nutrition/food/water.html http://www.coastalcoolers.com/body.pdf