Name:___________________

MEAL PLAN ASSIGNMENT

Name: Marianna Perez

Diet Rx:Diabetic Diet

2000kcals

50% Kcals CHO= 1000 kcal

250 gm CHO

20% Kcals Pro =400 kcals

100 gm Pro

30% Kcals Fat =600 kcals

67 gm Fat

Reminders: Think well-balanced meals! Snacks are optional if you would like to include themBSLSDSTotalCHO (g)Pro (g)Fat (g)Kcals

Starches32319135g(15g)540

27g(3g)1089g(1g)81729

Fruit111345g(15g)180

180

Milk111336g(12g)144

24g(8g)963g(1,5,8g)27267

Vegetables122525g(5g)10010g(2g)40

140

Meats/Substitutes3 3642g(7g)168

30g(3,5,8g)270438

Fats14525g(5g)225

225

CHO Choices241g103g67g

Kcals/gm964412603TOTAL Kcals:1979kcals

%Kcals

Low-fat meats: 3g fatSkim/very low-fat milk: 0-1g fat

Medium-fat meats: 5g fat2% milk: 5g fat

High-fat meats: 8g fatWhole milk: 8g fat