nutitivna tablica
DESCRIPTION
BitnoTRANSCRIPT
itarice i derivati
itarice i derivati
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Penina klica38247,710,025,29084001100780--12,53127
Kukuruzna klica40740,021,713682,2550910770--1,50,33016
Jemena klica36946.67,628.62847.3227775---1--314
Zobeno brano35365,05,01253313039043120,120,550,12-03,2
Penino brano34569,42.112,1413.3-37229020,120,550.12-03,2
Kukuruzno brano35976,12.67,861.8841893000.7-0.50,16-0-
Jemeno brano35372.32.011.528237----0.10.1-0-
Riino brano347700.57.5100,6-----0,060,05-0-
Zobene pahul|ice34764.45.813,9544.31484043402-0.40,140,5802
Kukuruzno zrno35469,04,49.52031202803401-0.40,10,7001,55
Kukuruzne pahuljice37584,60,48,1101.31756160660-00,040,1-
Riino zrno (neljuteno)35277,01,47.8452113302213900,30,06-0-
Zrno glazirane rie. sirovo35178,20,97.660,8211581175-0,070,030,150-
Zrno glazirane rie, kuhano11625,80,32.540,3-44382-0,020,01-0-
Riine pahuljice37587,0-6,7301,7----00,330,07-0-
Pecivo (kifle)26357,70,56,8240,552411011549000,070.040,1800,2
Bijeli penini kruh26257,00,76,9220,82710010849300.070,050,1800,2
Raeni kruh24151,01,07,024239150150--0,20,2-0-
Jemeni kruh24652.71,06,4221,9713510022000,160.120.220-
Crni kruh25749.02.69,3461,2-13315043000,150,1-0-
Dvopek36172,53,08,540--180------0-
Penini griz35376,00,810,3171-88112100,090.04-0-
Sirovo tijesto37076.51,412,8221,53516580500,090,06-0-
Keksi42177,010.05,6----------
Slatkii - kolai (prosjenu)28240.010.08,01001.6----0,030.160,22--
Torta s jabukama25239.52.170.4-24--0,10,030,02---
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnice
Meso
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Govee meso polumasno2520.516.918,262.819177324700,020,11,180,410,45
Govei but19112.519.5112,9-18040068-0,080,170,5--
Govei loj7710851.5------0,3----
Govedina u konzervi223013.525,2254,211185130000,020,2-0-
Konjsko meso1100,92,321.4122,72017515020-0.060.11-2-
Ovje meso polumasno2.37018.717102,524170300800,030,20,210,31-
Ovji kotleti34803214,692,5-15434590-0,130,180,33-0.7
Ovja pleka28902516102,5-144-------
Ovji but230017,518102,7-20238078-0,160.220,32-
Ovji loj7980885,01-----------
Telee meso polumasno180011,219,6110,2222200300500.020,150.250,400,9
Telea koljenica18501219,1112,9-20632048-0,180.28--
Telei kotleti16309,519,3112,9-20030160-0,140.260,430-
Janjee meso28002416101.82415026590-0,20.250,20-
Janjei kotleti33003015102-140---0,2U 14-0-
Svinjsko meso polumasno291025,216y2 4201803207600,80.190,52-
Svinjski kare3300301592.4-1 50--00,80,2--
Svinjski kotleti334030,315,182,2-1573586200,80,190,4800,7
Svinjska peenka291025.21692,2-152--00,90.19-0-
Sirova dimljena unka3850,33517102.520136248253000,750,190,400.44
Polumasna slanina622659,1130,815108225177000.440,160.3500,5
Svinjska jetrica1291,64,819,8101620333340774.260,432,850,85270,96
Svinjska mast892099-10.1-30,20,3000-02
Kuhana mesnata slanina57515323.5193,1-26539524 3000,480,3-0-
Meso domaeg zeca1540820.4182,4-210-400,010,040,180.60-
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceSuhomesnati proizvodi
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Prene kobasice3200,824,623---
Prene debrecinke48410,7412810--150-------
Hladetina2391743-----------
Kuhana slana unka264020,619.592,7-9234887600,540,26-0-
Mortadela26502119-----------
Jetrena pateta45454214-----------
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceDivlja s dlakom
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Jelen1190.6420102924032070------
Srna11803,621,4195291833307000,370,28-0-
umski zec1330522-----0,050,06---
Poljski zec990.20.922,3123.1-157--00,090,19--
Divlja svinja1040 -1221----------
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnicePerad
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Domaa patka322028.516151.81518828585-0.10,24-8-
Paje meso bez masnoe198012.22210215200285850,10.3-8-
Pura2450,418,120,1253,8-32034066-0,30,14-8-
Guska358032,516,2131,9-18442085-0,130,220,6-
Gusja jetrica1805,5101710--180230140-0,02--0,9-
Pile14506,820,8121,835200356800,010,10,20,52,50.25
Pilea jetrica1352,6422.1167,413240179859,660,42,5-35-
Koko29702518131,5-200---0.080,1600-
Pernata divlja
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Divlja patka1260,5422----------
Fazan1080,5222----------
Trka1150.51,425-----------
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnice
Morske ribe
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Sardina(cijela u konzervi bez ulja)2071.21125,73862,7-5863975050,080,020.170,280-
Sardina (svjea)174010212881,2-490--0,01-0,4-2,5-
Osli8602175412018027489-0,080,01-1-
Orada770117530.9-350--------
Barbu n99031895-31180250100------
Bakalar (svjei)6900,416,3110.5281893398600,060.090,22-
Sle (svjei)239018,817.3571.1262403171180.040.060,240,450.5-
Sle (marinirani)2041,11,418,3300,9915028510000,05-0,080,15--
Sled (dimljeni)205012,922,2661.4-2542857200,010,040,280,35--
Srdela1670,6920180,9-182--0,150.060,5---
Skua18301218,751332303501400.050,150,350.701.6
Raa8901202012524024075------
List i iverak6500.514,9300,831195330700,010,220,210.25--
Tuna (svjea)2250132751.5----0.30,050,11---
Tuna u konzervi284020.923 871,2-2943433600,30,050,060,250-
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceSlatkovodne ribe
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Krkua6301,512------------
Jesetra1250520401,818260230100------
Mladica7600,418201,12520030065-0,2----
Jegulja (svjea)282025,612,7180,718168240700,60,150.350,281.6-
Jegulja (dimljena)3280,827,818,6950.7502112358000,750,140.370,15--
tuka89-1.218,2200,73020030070-0.150,7--0,2
aran14907.118,934120230280500,090,090.04---
Crvenperka1120419------------
Grge9702,418,734125210250700,010,080,12---
Losos (svjei)202013,619,9240,830270390500.070,170,170 981-
Losos u konzervi16809.620,2671.3302283305500,070,030,180.450-
Pastrva9602,119,220125220410400,050,090.15---
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnicekoljke, rakovi i sl.
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Kuhana koljka4710,310125205020443-------
Rijeni rak (svjei)991,32,916,9450,948182110400-0,050,060,350-
Rijeni rak u konzervi1011,3317300,9-180-1000-0.050,15---
Morski rak (kuhan)960.32,218,720024030026014000,010,010.050.132-
Morski rak u konzervi850,30,918,7601,8-15222014000,020,010,030.110-
Pu7620,8151703,5250-------15-
ablji bataci6900.316,4181,12314730855-0,140,25-5-
Jastog (svjei)840,51,916,2610,622200260300-0,150,13-5-
Jastog u konzervi870,41.318,4650,8-190---0.160,14-4-
Korniaa664,81.29945,6421421982900.10,180.230,110-
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnice
Mlijeko
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Majino mlijeko767,74,51.1340,053,51411170.060.040.040,0250,24
Kravlje mlijeko, neobrano, nekuhano (svjee)674,73,83,31370,051391143770.030,040.160,0510,06
Kravlje mlijeko, obrano3550,13.51300.1149520065-0,040.160,051-
Kravlje mlijeko kondenzirano, nezaslaeno14910.48,67.52430,2-195260950,110,060,360,031,5-
Kravlje mlijeko kondenzirano, zaslaeno33753,99,49,12730.2-2303401400,110,10,390,063-
Kravlje mlijeko u prahu, punomasno zaslaeno428601220------------
Ovje mlijeko1034,375,52100,0815142190600,060,070,50.33-
Kozje mlijeko744.74.43,81370,117100165500,040.050,120.032-
Kobil|e mlijeko4861,62,2100-155880150,020.030.020.0310-
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceFermentirana mlijeka, vrhnje i ostalo
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Kiselo vrhnje sa 35% masnoe300430,1990,1-7560210150.330,30.14-1-
Mlaenica3540.53 51030,11593145580,010,040,180,0410,05
Tueno slatko vrhnje3163.132.72.3770.05-6267390.150,330.250,141-
Kefir442,723,8------------
Jogurt724.53.84.81500.2-135190620.040,050.030,032-
Svjei bijeli sir11847,58.5160--90---0,020.3-1,5-
Maslac7350,7810,6160,1911623100.9900.010,15-2,6
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceFermentirani sirevi
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Brie2631.620,917185--190--------
Camembert3052,923,919.42680,51818612511000,310,050,450,250-
Kozji sir (prosjean)320152020190--190--0.040.030,6---
Ementalac4072,531,827,711300,9558601006200,440,050,330.090,50,35
Nizozemski sir35332539780--330--0,5---0-
Parmezan3922,525.53812650,4508201507550,320,20,73-0-
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceJaja peradi
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Kokoje jaje cijelo od 48 g760.35,56.2301,4610569660,170,060,170,1301
Kokoje jaje cijelo od 100 g1620,611,512,8542.7112081381300,340.120,340.2602
umanjak kokojeg jajeta od 100 g3620,632,416,81457.618580120600,980.30,50,240-
Bjelanjak kokojeg jajeta od 100 g490,80,210,9100.2111514917600,020.230.220,3-
Kokoje jaje u prahu5802,342,7-1919,3407504174871.340,351.230,080-
Paje iaje od 100 g1020.587------------
Purje jaje od 100 g1721,712.513------------
Gusje jaje od 100 g1750,313614------------
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnicePovre i preraevine od povra
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
enjak (glavica)13828.10.156381.4361345153200,20,08-14-
Morska alga (suha)239422.51240006002500100075005000------
Artiok (jestivi dio)345.60.152,4451.5-94430430.060,130,02-7-
Plavi patlidan (sirovi)222.90.31.9180.9-431043550,180,060.090.315-
Blitva275,10.21,2130.45112620530.010.40,05-5-
Cikla (sirova)335.60.41,61100.3652955014520,030,09-34-
Cikla (kuhana)418.40,151,52912343300770,010.030,040.05100.2
Mrkva (sirova)428.50,151,5230.8-31-48-0,020,05-6-
Mrkva (kuhana)418.50,21.1390.8183730550-0.060,060,1280.45
Mrkva (kuhana, u konzervi)316U 50,6260.652511028050,030,020.043-
Celer (sirovi)213.40.21,3550.5254029198-0,050,04-72.6
Celer (kuhani, u konzervi)223.70,21.3470.5-40---0.040,04-4-
Gljive uzgajane, svjee294.40.24-12113120460600,210.440.0540.83
Gljive uzgajane (u konzervi)2230.2270.6-90---0,020.25-2-
Vrganji395.60.42,891-15-600.030,37-2.50.63
Gljiva lisiarka222.80.51,58--44507300.020.23-60.06
Kupus (snovi)274.80.21,4550.52532260130,020.050,040.15500.7
Kelj pupar (sirovi)547,80.64,3291.32569420110,120.090.160.13802.5
Kelj pupar (kuhani)385,70,23.31201.3--------10.8
Zelje353.90.21,1360.5-181406500,010.030,06-16-
Cvjetaa (sirova)304.50.22,4221.11272350200,030.130,110.272-
Cvjetaa (kuhana)324.20.23,31301.32476400150,450.10,210.17118-
Luk vlasac (sirovi;3360.21,7440.51831284180,020.080.050.15600,2
Bundeva336.60.21780.9322819051,740.090.11-30-
Krastavac3160.21,3210.810304003-0,050.050.1110-
pinat (sirovi)132.20.10,7103.192114080,090.040,050.048-
pinat (kuhani)242.90 32.3943.55655580802,830,160,270.250-
Grah bijeli2530.42,3801.6-332603202,040,020,10.0614-
Mahune zelene, sirove33158,81,620,21226.41404151160200,20.580,20.2824
Mahune zelene(kuhane, u konzervi)396,70,22,4441264425820.190.070,110.16192,5
Zelena salata234.20.11,2321.716231202360,150.040,050.45-
Leca (suha)182.60,21.3260.61228220140.160,070,10.1490,6
Kukuruz (sirovi)212.60.31.830-1349421420.060,080.218-
Dinja340820,61.5121-12---0.160,25---
Rotkvica (sirova)213.90.11.1371.11431270150,010.060.030,121-
Bijela repa, korijen (sirova)265.30.20,7130.315151900 30,180.030,050,038-
Crveni luk (sirovi)336,50,21,1500.59342554900,050,070,11280.02
Crveni luk (suhi)479,80,21.4320,5124415590,020.040,060,1200.26
Crveni mladi luk35575.41,110,81583.3-253--0,040.250.18-36-
Slatki krumpir (sirovi)252,60,52,640-454440020-0.08--120-
Perin (sirovi)116260,51,8340.8195546092.310,090.050.32224
Perin (suhi)557.613,71957.74182840292,470.110.290.2197-
Paprika crvena----138515-380----0 40.1240-
Paprika zelena93152,52,5350.7-----0,080,08-100-
Poriluk (sirovi)487.50,72.71703,1356043876-0.190,14-30-
Grah (suhi)437,90,326011850300280.020,060.04-19-
Graak (kuhani, u konzervi)6611,70,43,7241.825672012600,20.110,10.05120.4
Krumpir (sirovi)8518,90,12140,9285845040.010.110,040,2300,06
Krumpir (peen u penici)97220,12130.7-58---0,10,050,1510-
Krumpir (kuhani, oljuten)85190,12110,6-56---0.090.03-10-
Krumpir (preni)39952195301.6-150--1.020,20.09-11-
Krumpir (ips)5574937,16.7301.9481526203400.020.180.11-11-
Hren (sirovi)7013,60,3310823570530150.010,060.110.18100-
Soja. klica5751,46501.2-65---0,230,2-10-
Soja. cijele sjemenke suene42329,918,1352548238583186540.0310,360.5708,5
Soja, sjemenke fermentirane1541,19171003.9-----0,090,2000
Rajica (sirova)223,70,31110.6112727430.330,080,040,15300,27
Rajica (kuhana, u konzervi)223,90,21110.611271301300.320,050,030.0715-
Pire od rajice u konzervi4380,51.6351.1-3611605900,360.090,060.1810-
Sok od rajice, posoljen213,80.2170.49152502300.320.050,030.1916-
Rajica (suha)376763.210.81204.5-29---0.60,41,15100-
Suncokret, sjemenka575204327------------
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirniceVoe i preraevine od voa
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Marelica (svjea)5011,20,20,8126114233700.80,840.040,090,78-
Marelica (suha)27763,40,44,6833,5621191650182.230.010.16-10-
Marelica, kompot, u konzervi88210,10.690.671525020,410,020,020,054-
Borovnica (svjea)357050,40,2140.77118010,010.020.02-14-
Borovnica, kompot u konzervi126300,50,3120.5594020,010.010.02-4-
Badem (suhi)6341754202544.425347374500,020.250,670.1015
Ananas (svjei)5111.90.20,4140.5141123010,040.080,030,826-
Ananas (sok u konzervi)51120,10.3150.41381401.20,030.050.020.112-
Kikiriki (suhi)54723,64023682.3-420-------
Kikiriki (preni)59622,644,226,9741.9178393 69030,110.30,130.30-
Kompot od raznog voa,u konzervi7818,20,30,490,481216050,050,010,01-2-
Dunja (svjea)449,80,30,4140,461920330,010,030.02-15-
Datulja (svjea)307730,62,2712,1635065010,020,090,050,10-
Datulja, suha u eeru31675,40,62,2722.1656079010,020,090.10,10-
Smokva (svjea)7416,60,31,1461,2213123830,020.080,070,133-
Smokva (suha)27662.31,14,11783.577116882260.030.160,120,320-
Jagoda (svjea)3670,50,7290.08122714820,020,030,060,0460-
Jagoda, kompot u konzervi11327,30,20.5-----1------
Jagoda (dem)276680.10,6------------
Malina (svjea)448.60,51,1450.9223418430,050,030,070,0920-
Malina, dem u konzervi119280,50,6--13-921------
Malina (svjei sok)409.500.3290,9181414060.040,02--20-
Mogranj, pitomi ipak (svjei)32/ 40 10,3110,6-100---0.020,02-4-
Ribizli, crveni i bijeli489,80.41.1360,8153327820,040.060,020,0536-
Ogrozd (svjei)336,40.40.9320,593120020,090.10,030.0228-
Ljenjak (suhi)65714.860,513.32254,515031061030,030.550,35-4-
Orah (suhi)66714,362.215822,113439052540,010,40,1713-
Maslina zelena (svjea)2168200.8105221515251280,090,030,08---
Maslina crna (svjea)1563,5151.6851,6-18--0,09-----
Maslina (posoljena)1323,912,31.2741,617177324000,090,030,070,020-
Narana (svjea)459,80,21310,43102618010,060.090,030,036C0,23
Narana (sviei sok)4911,40,10.6190.31016------15-
Grejpfrut (svjei)419,20,20.6190,31118194200,060,040,02400,25
Grejpfrut (svjei sok)419,50,10,590,3813140200.040.020,0145-
Grejpfrut, kompot u krikama,u konzervi7918,80,10,6130,3-14-200.030,02-30-
Grejpfrut, sok u konzervi439,80,10.5120.5-12---0,020.01-33-
Breskva (svjea)5011,60,10,680,5112219510,270,030,050,028-
Kruka (svjea)62140,40,5130.481713030,010,020.040,025-
Kruka, kompot u konzervi7317,60.10,360,26950200,010.02020
Kruka (suha)26862,51,21,7401.8304058013------
Jabuka (svjea)57130.40,360.3551011810,030,040,020,0990.72
Jabuka, ueerena u konzervi531300,160,5 |101002-0.020,030,033-
ljiva (svjea)5011,20,20,8160,51020210250,110,080,055--
ljiva ueerena u konzervi8420,30,10,481,1-12110180,070,030.030,031-
Groe (svjee)7716,60,70,9190,4592122420,030,050.020,095-
Groe (svjei sok)7418,100,4100,37101141-0,040,050,053-
Groe (suho)26869,70,92,6603.339137725270.020,150,080,3--
Rabarbara (svjea)293.80,10,5510,516252802-0.02--15-
Marmelada od rabarbare147360.10.4410,4-20---0.1--6-
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnice
Masne tvari
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Maslac, neposoljen (svjei)7350.7810,6160,1911623100,9900,010.1502,6
Kakao - maslac8860981------------
ivotinjske masti(prosjena vrijednost govee,ovje i svinjske masti)821090.71------------
Biljno ulje (prosjeno)900099.90------------
Maslinovo ulje900099.900,50,08---0,100-0--
Margarin (prosjeno)7540,483.50-0,08---0,1000-0-
Majoneza (kupovna)4081339,50120----0,0600-0-
Majoneza (domaa)7293791,5201--406500,060,040,05-0-
Vrijednosti u tablicama odnose se na 100 g jestive tvari i sirove namirnice
eeri i derivati
Minerali (mg)Vitamini (mg)
NamirniceKalorijaUH(g)M(g)P(g)KalcijeljezoMagnezijFosforKalijNatrijAB1B2B6CE
Bomboni (prosjeno)381940,10,8------------
Kakao u prahu4843927,320,410712,34107051600550,010.110.25-0-
Karamele42877,811,82,51262.3-90--0,050,020,14---
okolada za mjeanje52662,129,92632,8107287362190,010,030.15-0-
Mlijena okolada55055,633,76216458283419860,050,10.38-0-
Demovi (prosjeno)28470,10,20,3150,21012112140.010,20.02-0,4-
elei (prosjeno)2616500,2100,2-10---0,20.02---
Melasa249600,122626,48060135040-0,040 080,270-
Prirodni pelinji med31277,20,10,450,751615500 0,050,033-
Sirupi2967400454-16465000.01-0-
Nerafinirani eer3849600762,6-3723024000000
Bijeli rafinirani eer39899,500200,040000,3------