Introducing:

Label Break-Down

Label Break-Down

Glycogen Restoration:(Carbohydrates)

• Contrary to popular belief, your body needs carbs post-workout (Between 40-70g). Especially fast absorbing simple carbs that you might avoid at every other time in the day.

• The reason for this is, if you don’t quickly (within the hour)

restore the glycogen your muscles lost after exercise, your body will break down muscle to do the task instead…something performance athletes wish to avoid at all costs!

The Advanced Break-Down available at NSI-Sports.com

Label Break-Down

Power:(Creatine)

• Research supports a daily dose of 5mg a day of Creatine is all that is required to reap the benefits of the added strength and power coming from increased ATP production.

• On your work-out days get your daily dose of Creatine via your post-workout!

The Advanced Break-Down available at NSI-Sports.com

Label Break-Down

Muscle Protein Synthesis:(BCAAs: Leucine, Isoleucine, Valine & Citrulline)

• BCAAs are the three essential amino acids that are involved in Muscle Protein Synthesis, particularly Leucine. Providing the body with the required amounts of these essential aminos post-workout goes along way to maximizing muscle gains.

• Citrulline helps restore muscle protein synthesis rates and muscle function following food restriction.

The Advanced Break-Down available at NSI-Sports.com

Label Break-Down

Recovery:(Glutamine and Taurine)

• Glutamine helps to avoid muscle wasting in depleted states and can reduce muscle soreness.

• Taurine has a wide variety of health benefits as an anti-oxidant and may improve mental and athletic performance.

The Advanced Break-Down available at NSI-Sports.com

Don’t Skimp on the POST!

• Having a great Pre-workout is very beneficial to getting in a great-workout, but don’t waste your efforts in the gym by not getting the proper recovery. Without proper recovery your just spinning your wheels instead of progressing.

Start Progressing, Recover with NSI!