norton sports performance - ngh communities

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EVERYTHING IS EARNED. Contact us [email protected] (502) 409-8888 Norton Sports Performance (Located in the Norton Sports Health Performance & Wellness Center) 12101 Sycamore Station Place Louisville, KY 40299 NortonSportsPerformance.com ©Norton Healthcare 10/20 ORT-459937 NortonSportsPerformance.com

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Page 1: Norton Sports Performance - NGH Communities

EVERYTHING IS EARNED.

Contact us

[email protected](502) 409-8888

Norton Sports Performance (Located in the Norton Sports Health Performance & Wellness Center)

12101 Sycamore Station PlaceLouisville, KY 40299NortonSportsPerformance.com

©Norton Healthcare 10/20 ORT-459937

NortonSportsPerformance.com

Page 2: Norton Sports Performance - NGH Communities

sportREADY Program Student-athlete classes

Gain an advantage over competitors with age- and sport-specific skills such as:

• Balance

• Proprioception

• Coordination of movement patterns

• Speed

• Agility

• Jumping and landing mechanics

• Progressive strength

sportTEAM Program Student-athlete clinics and camps

Train together, play together and compete together.

• Coaches identify weaknesses and develop them into strengths.

• Teams grow together in their sport.

• Individuals develop into stronger athletes.

sportSPEED ProgramStudent-athlete classes

Improve linear speed and develop change-of-direction mechanics, plyometrics and force expression in all planes to become an overall faster athlete.

lifeREADY Program for adultsAdult classes

Being “lifeREADY” means having the determination and perseverance to overcome obstacles. Attack your future with confidence, dream big and crush your fitness goals with lifeREADY classes.

• Build character through teamwork.

• Improve strength through precision resistance training.

• Boost endurance through cardiovascular development.

• Classes use body weight, dumbbells, kettlebells, ropes and more.

Coaching to get the results you want

• Our coaches are strength and conditioning certified.

• We use proven, progressive training techniques.

• Over 100 weekly class options are available.

• You set the goals. We help you achieve them and prepare for bigger goals.

Not just a gym

• You are the machine at Norton Sports Performance.

• We have 17,000 square feet of workout space, including indoor turf.

• Receive education, motivation and specific feedback from coaches.

• Get an edge on competition in life and in sport.

Other on-site services

• Personal training packages

• Nutritional coaching

• Lockers and showers

• Special events

• KORT physical therapy clinic

For information about schedules and pricing, visit NortonSportsPerformance.com.