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48 NorCal Reformer Friday, October 3, 2014

Sacramento Health Fair

The 2014 International Medical Congress ended this last Sunday

with a public health fair at the Sacramento Church. Volunteers from

around the world participated in the event. The result of the health

fair was many, many visitors coming to the church for the very first

time. The next health event in Sacramento will be a juicing class on

Sunday, October 12. Just before that event those who had blood tests

done during the health fair will receive a medical consultation withtheir results.

Sacramento LiveStream: The Mind of Christ (1)

Please join us this Sabbath at 11am PST for the livestream of the

service from Sacramento Church. This week and next week the

message will be presented by David Zic under the theme of The

Mind of Christ. This is the first of a two part study on Philippians

chapter 2.

You can access the stream at:

https://new.livestream.com/accounts/6873756/sdarmlive

http://www.youtube.com/sdarmyouthreach contains past

sermons and digital content.

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NORCAL REFORMERSeventh Day Adventist Reform Movement Northern California Conference

UpcomingEvents

October 12, 2014

Guatemala Breakfast

Kitchen Fundraiser

October 12, 2014

Juicing Class in

Sacramento

November 15, 2014

Spiritual conference in

Salinas, California

November 22-23, 2014

Food Bank concert in

Jackson

December 20-21, 2014

Teen Summit in Moriah

Heights

December 20-21, 2014

Childrens Conference in

Moriah Heights

Some of the health fair volunteers.

http://www.youtube.com/sdarmyouthreach

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48 NorCal Reformer Friday, October 3, 2014

NorCal Health Reformer: NEWSTART

NutritionExerciseAustralian scientists published research showing that

being active can slash your risk of cognitive decline by as much as

38%. Increased heart rate increases circulation, boosting the flow of

nutrient-rich blood. This has been shown to spur new brain cell

growth. The researchers concluded that you should aim for at least

30 minutes of exercise 5 times a week.

Water

Sunshine

TemperanceA study published in theJournal of the AmericanHeart Associationreveals that people with a body mass index under

25 had a 29% lower odd of cognitive impairment than those with

BMIs over 30. Staying trim could stave of brain decline.

Air

RestPut the phone or tablet down when you eat. New research

from Northwestern University suggests that exposure to blue light

(like that emitted from a laptop, smartphone, or tablet) before

mealtime may make you eat more. 15 minutes after being exposed

to blue light, study participants felt an increase in hunger that lasted

2 hours. Take a techno-rest before and during your meal.Trust in GodSatans armies are many, and Gods people must

spread over all the world, planting the standard of truth in the dark

places of the earth and doing their utmost to destroy Satans

kingdom.Evaneglism,p. 18.

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WNAU Events

NO EVENTS LISTED

External Events

October 3-5, 2014

Youth convention in Vila

Matilde, Brazil

October 3-5, 2014

Sabbath school seminar

in Vitoria, Brazil

October 3-6, 2014

Youth conference inSchofields, New South

Wales, Australia

October 10-12, 2014

Youth convention in

Maringa, Brazil

October 24-26, 2014

Spiritual conference in

Curitiba, Brazil

Guatemala Breakfast Kitchen

Sunday, October 12, from 10am to 2pm

NEW MENU ITEMS!!!

100% of all donations go towards the missiontrip to Guatemala this coming January.