noosa tri club september2015 program
DESCRIPTION
Noosa Tri Club Training Program September 2015TRANSCRIPT
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
31/08/2015 01/09/2015 02/09/2015 03/09/2015 04/09/2015 05/09/2015 06/09/2015
am
Swim Squad - NAC
5.30-7.00am (25m
pool) Suitable for
Juniors
Windtrainer @
Noosa Aquatic Ctr
5.30am - 7am
Run - 5.45am
Noosa Heads Lions
Park
Windtrainer @
Girraween complex
5.45am set up for
6am start (optional
combined brick runs)
Swim Squad - NAC
5.30am-7.00am Suitable for Juniors
Long Ride 5.45am
Noosa Heads Lions
Park
amRun off bike @
windtrainer
Run (400m track) -
Girraween main
track 5.45am for
6.00am start Suitable for Juniors
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
Run - 5.30pm
check NTC
facebook for
location
Swim Noosa Heads
Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)
YIN & YANG BEERS
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07/09/2015 08/09/2015 09/09/2015 10/09/2015 11/09/2015 12/09/2015 13/09/2015
am
Swim Squad - NAC
5.30-7.00am (25m
pool) Suitable for
Juniors
Windtrainer @
Noosa Aquatic Ctr
5.30am - 7am
Run - 5.45am
Noosa Heads Lions
Park
Windtrainer @
Girraween complex
5.45am set up for
6am start (optional
combined brick runs)
Swim Squad - NAC
5.30am-7.00am Suitable for Juniors
Long Ride 5.45am
Noosa Heads Lions
Park
amRun off bike @
windtrainer
Run (400m track) -
Girraween main
track 5.45am for
6.00am start Suitable for Juniors
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
Run - 5.30pm
check NTC
facebook for
location
Swim Noosa Heads
Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)
YIN & YANG BEERS
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14/09/2015 15/09/2015 16/09/2015 17/09/2015 18/09/2015 19/09/2015 20/09/2015
am
Swim Squad - NAC
5.30-7.00am (25m
pool) Suitable for
Juniors
Windtrainer @
Noosa Aquatic Ctr
5.30am - 7am
Run - 5.45am
Noosa Heads Lions
Park
Windtrainer @
Girraween complex
5.45am set up for
6am start (optional
combined brick runs)
Swim Squad - NAC
5.30am-7.00am Suitable for Juniors
Transitions Noosa
Heads Lions Park
5.45am for 6am
start
Long Ride 5.45am
Noosa Heads Lions
Park
amRun off bike @
windtrainer
Run (400m track) -
Girraween main
track 5.45am for
6.00am start Suitable for Juniors
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
Run - 5.30pm
check NTC
facebook for
location
Swim Noosa Heads
Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)
YIN & YANG BEERS
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
21/09/2015 22/09/2015 23/09/2015 24/09/2015 25/09/2015 26/09/2015 27/09/2015
am
Swim Squad - NAC
5.30-7.00am (25m
pool) Suitable for
Juniors
Windtrainer @
Noosa Aquatic Ctr
5.30am - 7am
Run - 5.45am
Noosa Heads Lions
Park
Windtrainer @
Girraween complex
5.45am set up for
6am start (optional
combined brick runs)
Swim Squad - NAC
5.30am-7.00am Suitable for Juniors
Club Training Event -
Olympic Distance
(only 5 weeks to
Noosa tri!)
amRun off bike @
windtrainer
Run (400m track) -
Girraween main
track 5.45am for
6.00am start Suitable for Juniors
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
Run - 5.30pm
check NTC
facebook for
location
Swim Noosa Heads
Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)
YIN & YANG BEERS
ACTIVE MEMBER TRAINING PROGRAM
Monday
28/09/2015
Tuesday
29/09/2015
Wednesday
30/09/2015
Thursday
01/10/2015
Friday
02/10/2015
Saturday
03/10/2015
Sunday
04/10/2015
am
Swim Squad - NAC
5.30-7.00am (25m
pool) Suitable for
Juniors
Windtrainer @
Noosa Aquatic Ctr
5.30am - 7am
Run - 5.45am
Noosa Heads Lions
Park
amRun off bike @
windtrainer
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required
= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsory after long ride
Juniors (13 and over) - $5 all sessions - Contact Jacque [email protected] or Peter
[email protected] for details of locations and times etc
ACTIVE MEMBER TRAINING PROGRAM