7/24/2019 Noosa Tri Club March 2016 Training Program

1/2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

29/02/2016 1/03/2016 2/03/2016 3/03/2016 4/03/2016 5/03/2016 6/03/2016

am

Swim Squad - NAC

5.30-7.00am (25m

pool) Suitable forJuniors

Windtrainer @

Noosa Heads Lions

Park 5.30am - 7am

Run - 5.45am

Noosa Heads Lions

Park

Bike Squad (road)

bike track intervals

Girraween complex5.45am start

Swim Squad - NAC

5.30am-7.00amSuitable for Juniors

Long Ride 5.45am

Noosa Hds Lions

Park check NTC

facebook for

confirmation

amRun off bike @

windtrainer

pm6-7pm Noosa

Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach

State High School

Oval 5.30-6.30pmSuitable for Juniors

Run - 5.30pm

check NTC

facebook for

confirmation &

location

Swim 1800m to

National Park

carpark and back

(meet in front

Noosa SLSC @ 4pm)

YIN & YANG BEERS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7/03/2016 8/03/2016 9/03/2016 10/03/2016 11/03/2016 12/03/2016 13/03/2016

am

Swim Squad - NAC

5.30-7.00am (25m

pool) Suitable forJuniors

Windtrainer @Noosa Heads Lions

Park 5.30am - 7am

Run - 5.45amNoosa Heads Lions

Park

Bike Squad (road)

Gyndier Drive hill

repeats 5.45am

start

Swim Squad - NAC5.30am-7.00amSuitable for Juniors

Long Ride 5.45am

Noosa Hds LionsPark check NTC

facebook for

confirmation

amRun off bike @

windtrainer

pm6-7pm Noosa

Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach

State High School

Oval 5.30-6.30pmSuitable for Juniors

Run - 5.30pm

check NTC

facebook for

confirmation &

location

Swim 1800m to

National Park

carpark and back

(meet in front

Noosa SLSC @ 4pm)

YIN & YANG BEERS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

14/03/2016 15/03/2016 16/03/2016 17/03/2016 18/03/2016 19/03/2016 20/03/2016

am

Swim Squad - NAC

5.30-7.00am (25m

pool) Suitable forJuniors

Windtrainer @

Noosa Heads Lions

Park 5.30am - 7am

Run - 5.45am

Noosa Heads Lions

Park

Bike Squad (road)

Eumarella Rd (19

klm TT) 5.45am

start

Swim Squad - NAC

5.30am-7.00amSuitable for Juniors

Club training Event -

Off-Road Multi-

Sport

amRun off bike @

windtrainer

pm6-7pm Noosa

Yoga Centre

Swim Squad NAC

5.45-7pm

Run Hill reps on

Viewland Drive

Noosa Hill. Meet

beside water tower

5.30pm

Run - 5.30pm

check NTC

facebook for

confirmation &

location

Swim 1800m to

National Park

carpark and back

(meet in front

Noosa SLSC @ 4pm)

YIN & YANG BEERS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

21/03/2016 22/03/2016 23/03/2016 24/03/2016 25/03/2016 26/03/2016 27/03/2016

am

Swim Squad - NAC

5.30-7.00am (25m

pool) Suitable forJuniors

Windtrainer @

Noosa Heads Lions

Park 5.30am - 7am

Run - 5.45am

Noosa Heads Lions

Park

Bike Squad (road)

bike track intervals

Girraween complex

5.45am start

Good Friday Open

water swim 7am

Noosa Main Beach

Long Ride 5.45am

Noosa Hds Lions

Park check NTC

facebook for

confirmation

amRun off bike @

windtrainer

pm6-7pm Noosa

Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach

State High School

Oval 5.30-6.30pmSuitable for Juniors

Run - 5.30pm

check NTC

facebook for

confirmation &

location

Swim 1800m to

National Park

carpark and back

(meet in front

Noosa SLSC @ 4pm)

YIN & YANG BEERS

ACTIVE MEMBER TRAINING PROGRAM

7/24/2019 Noosa Tri Club March 2016 Training Program

2/2

Monday

28/03/2016

Tuesday

29/03/2016

Wednesday

30/03/2016

Thursday

31/03/2016

Friday

01/04/2016

Saturday

02/04/2016

Sunday

03/04/2016

am

Easter Monday

Open water swim

7am Noosa Main

Beach

Windtrainer @

Noosa Heads Lions

Park 5.30am - 7am

Run - 5.45am

Noosa Heads Lions

Park

Bike Squad (road)

Gyndier Drive hill

repeats 5.45am

start

Swim Squad - NAC

5.30am-7.00amSuitable for Juniors

Long Ride 5.45am

Noosa Hds Lions

Park check NTC

facebook for

confirmation

amRun off bike @

windtrainer

pm6-7pm Noosa

Yoga Centre

Swim Squad NAC

5.45-7pm

Run Track on 400m

Sunshine Beach

State High School

Oval 5.30-6.30pmSuitable for Juniors

Run - 5.30pm

check NTC

facebook forconfirmation &

location

Swim 1800m to

National Park

carpark and back(meet in front

Noosa SLSC @ 4pm)

YIN & YANG BEERS

FEES

= Coached Sesson Run by Multsport Consultants. MSC coach ng nsurance applcable not NTC)

= Socal

= Club Training Session. Therefore TA membership required

= Club Training Event. Therefore TA membership required + $5 entry fee

= Junor Coached Sesson Run by Jacque McKenze and Peter McKenz e. Race Pace Coachng nsurance applcable not NTC)

Sw m - NAC pool sw m after pool entry) $10.00 No fee open water swm

Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free

Run - Wednesday Noosa L ons Park - Free Thursday Sunsh ne Beach State Hgh School Oval + Vewland Drve - $7.00 Y ng Yang Free

Trans t ons - $7.00

Yoga - $15.00

Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.

Coffee - Compulsory after long r de

Jun ors 13 and over - 5 all sess ons - Contact Jacque contactftact vebod es@gma l.com or Peter

petermacca01@hotmail.com for details of locations and times etc

ACTIVE MEMBER TRAINING PROGRAM