noosa tri club february 2016 training program
TRANSCRIPT
-
7/25/2019 Noosa Tri Club February 2016 Training Program
1/2
01/02/2016 02/02/2016 03/02/2016 04/02/2016 05/02/2016 06/02/2016 07/02/2016
AC
5.307.00 (25
)
@
5.30 7
5.45
B ()
(19
) 5.45
AC
5.307.00
5.30 5.45
5.45
@
67
C
AC
5.457
D
.
5.30
5.30
C
1800
(
C @
4)
& A B
08/02/2016 09/02/2016 10/02/2016 11/02/2016 12/02/2016 13/02/2016 14/02/2016
AC
5.307.00 (25
)
@
5.30 7
5.45
B ()
5.45
AC
5.307.00
C
C
(2/60/15)
@
67
C
AC
5.457
400
B
5.306.30
5.30
C
1800
(
C @
4)
& A B
15/02/2016 16/02/2016 17/02/2016 18/02/2016 19/02/2016 20/02/2016 21/02/2016
AC
5.307.00 (25
)
@
5.30 7
5.45
B ()
D
5.45
AC
5.307.00
5.45
@
67
C
AC
5.457
400
B
5.306.30
5.30
C
1800
(
C @
4)
& A B
22/02/2016 23/02/2016 24/02/2016 25/02/2016 26/02/2016 27/02/2016 28/02/2016
AC
5.307.00 (25
)
@
5.30 7
5.45
B ()
(19
) 5.45
AC
5.307.00
5.30 5.45
5.45
@
67
C
AC
5.457
D
.
5.30
5.30 C
1800
(
C @
4)
& A B
-
7/25/2019 Noosa Tri Club February 2016 Training Program
2/2
29/02/2016
01/03/2016
02/03/2016
03/03/2016
04/03/2016
05/03/2016
06/03/2016
AC
5.307.00 (25
)
@
5.30 7
5.45
AC
5.307.00
5.45
@
67
C
AC
5.457
5.30
C
1800
(
C @
4)
& A B
= C C. C ( C)
=
= C . A
= C . A + $5
= C . C ( C)
AC ( ) $10.00 /
B $8.00 / $10.00 / $8.00 /
/ B + D $7.00 /
$7.00
$15.00
. .
C C
( ) $